{"id":24222,"date":"2026-04-14T09:47:28","date_gmt":"2026-04-14T09:47:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24222"},"modified":"2026-04-14T09:47:28","modified_gmt":"2026-04-14T09:47:28","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-957","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24222","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-957)"},"content":{"rendered":"

\ub530\ub73b\ud55c \ud587\uc0b4\uc774 \uc138\uc0c1\uc744 \uac10\uc2f8\ub4ef, \uc778\uc0dd\uc758 \ud669\ud63c\uae30\ub97c \ubcf4\ub0b4\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6 \ub610\ud55c \ud3c9\ud654\ub86d\uace0 \uc548\ub77d\ud574\uc57c \ub9c8\ub545\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub54c\ub85c\ub294 \uadf8\ub9bc\uc790\ucc98\ub7fc \ub4dc\ub9ac\uc6cc\uc9c0\ub294 ‘\uc6b0\uc6b8\uac10’\uc73c\ub85c \uc778\ud574 \uc18c\uc911\ud55c \uc77c\uc0c1\uc774 \ube5b\uc744 \uc783\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc624\ub294 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud788 \uae30\ubd84\uc774 \uac00\ub77c\uc549\ub294 \uac83\uc744 \ub118\uc5b4, \uc2e0\uccb4\uc801 \uace0\ud1b5\uc774\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ucc98\ub7fc \ubcf5\ud569\uc801\uc778 \uc591\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uae30\uc5d0 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \uc774\ud574\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc9c0\ud0a4\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\ub85c\uc11c, \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \ud2b9\uc9d5\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \ub530\ub73b\ud55c \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ub098\uc57d\ud568\uc758 \uc99d\uac70\uac00 \uc544\ub2c8\uba70, \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc774\ub77c\ub294 \ud76c\ub9dd\uc758 \uba54\uc2dc\uc9c0\ub97c \ud568\uaed8 \ub098\ub204\uc5b4 \ubcf4\uc2dc\uc8e0.<\/p>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc65c \ub354 \uc870\uc2ec\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc591\ud55c \uc0c1\uc2e4\uac10(\ubc30\uc6b0\uc790, \uce5c\uad6c, \uac74\uac15, \uc0ac\ud68c\uc801 \uc5ed\ud560 \ub4f1)\uc744 \uacbd\ud5d8\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc678\ub85c\uc6c0\uc774\ub098 \ud5c8\ubb34\ud568\uc744 \ubd88\ub7ec\uc62c \uc218 \uc788\ub294\ub370, \ubb38\uc81c\ub294 \uc774\ub7ec\ud55c \uac10\uc815\uc774 \ub2e8\uc21c\ud55c \ub178\ub144\uc758 \uc6b0\uc6b8\uac10\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uace0 \uc2ec\uac01\ud55c \uc6b0\uc6b8\uc99d\uc73c\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n

\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \ud2b9\uc9d5<\/h3>\n
    \n
  • \uc2e0\uccb4 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uae30 \uc26c\uc6c0<\/strong>: \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac “\uc2ac\ud504\ub2e4”\ub294 \uac10\uc815 \ud45c\ud604 \ub300\uc2e0 \uc18c\ud654 \ubd88\ub7c9, \ub9cc\uc131 \ud1b5\uc99d, \ubd88\uba74\uc99d, \uc2dd\uc695 \ubd80\uc9c4 \ub4f1 \ubaa8\ud638\ud55c \uc2e0\uccb4 \uc99d\uc0c1\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uce58\ub9e4\ub85c \uc624\uc778\ub420 \uc218 \uc788\uc74c<\/strong>: \uc9d1\uc911\ub825 \uc800\ud558\ub098 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub3d9\ubc18\ud558\uae30\ub3c4 \ud558\uc5ec \uce58\ub9e4\uc640 \ud63c\ub3d9\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ubb34\uae30\ub825\uacfc \ud765\ubbf8 \uc0c1\uc2e4<\/strong>: \uc774\uc804\uc5d0 \uc990\uae30\ub358 \ud65c\ub3d9\uc5d0\ub3c4 \ud765\ubbf8\ub97c \uc783\uace0, \ubaa8\ub4e0 \uc77c\uc5d0 \uc758\uc695\uc774 \uc5c6\uc5b4\uc9c0\ub294 ‘\ubb34\uae30\ub825’\uc774 \uc8fc\ub41c \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n
  • \uc0ac\ud68c\uc801 \uace0\ub9bd \uc2ec\ud654<\/strong>: \uc6b0\uc6b8\uac10\uc73c\ub85c \uc778\ud574 \ub300\uc778 \uad00\uacc4\ub97c \ud68c\ud53c\ud558\uace0 \uace0\ub9bd\ub418\uc5b4, \uc99d\uc0c1\uc774 \ub354\uc6b1 \uc545\ud654\ub418\ub294 \uc545\uc21c\ud658\uc5d0 \ube60\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc77c\ubc18 \uc6b0\uc6b8\uc99d\uacfc\uc758 \ucc28\uc774\uc810<\/h3>\n

    \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uce35\uc758 \uc6b0\uc6b8\uc99d\ubcf4\ub2e4 \uac10\uc815\uc801\uc778 \uc2ac\ud514\uc774 \ub35c \ub4dc\ub7ec\ub098\uace0, \ubd88\uc548\uac10\uc774\ub098 \ucd08\uc870\ud568, \uadf8\ub9ac\uace0 \uc2e0\uccb4\uc801\uc778 \ubd88\ud3b8\ud568\uc774 \ub354 \ub450\ub4dc\ub7ec\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc758 \uc5b4\ub824\uc6c0\uc744 \ud45c\ud604\ud558\ub294 \ub370 \uc11c\ud234\uac70\ub098, “\ub098\uc774 \ub4e4\uc5b4\uc11c \uc6d0\ub798 \uadf8\ub7f0 \uac83”\uc774\ub77c\uba70 \uc2a4\uc2a4\ub85c\ub97c \ube44\ub09c\ud558\ub294 \uacbd\ud5a5\ub3c4 \uc788\uc5b4 \ub354\uc6b1 \ubc1c\uacac\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc870\uae30\uc5d0 \uc9c4\ub2e8\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294\ub2e4\uba74 \ucda9\ubd84\ud788 \ud68c\ubcf5\ub420 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc774\ubbc0\ub85c, \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ub4e4\uc758 \uad00\uc2ec\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95: \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

    \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc740 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\ubd80\ud130 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc791\uc740 \ubcc0\ud654\uae4c\uc9c0, \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc81c\uc548\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c\uc5d0 \ub2e4\uc2dc\uae08 \ub530\ub73b\ud55c \ud76c\ub9dd\uc758 \ube5b\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n

    1. \uc804\ubb38\uac00\uc640 \ud568\uaed8\ud558\ub294 \uce58\ub8cc\uc758 \uccab\uac78\uc74c<\/h3>\n

    \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 \ubc14\ub85c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc, \ub1cc \uae30\ub2a5 \ubc0f \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ubd88\uade0\ud615\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uc9c8\ubcd1\uc774\uae30 \ub54c\ubb38\uc5d0, \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc0c1\ub2f4<\/strong>: \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub098 \uac00\uc815\uc758\ud559\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \ud604\uc7ac \uc0c1\ud0dc\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc99d\uc0c1\uacfc \ubcd1\ub825, \ubcf5\uc6a9 \uc57d\ubb3c \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uac8c \ub429\ub2c8\ub2e4.<\/li>\n
    • \uc57d\ubb3c \uce58\ub8cc<\/strong>: \uc758\uc0ac\uc758 \uc9c4\ub2e8\uc5d0 \ub530\ub77c \ud56d\uc6b0\uc6b8\uc81c \ubcf5\uc6a9\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc57d\ubb3c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \ubd80\ub2f4\uac10\uc744 \ub290\ub07c\uc9c0\ub9cc, \ucd5c\uadfc\uc758 \ud56d\uc6b0\uc6b8\uc81c\ub294 \ubd80\uc791\uc6a9\uc774 \uc801\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc99d\uc0c1\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc784\uc758\ub85c \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n
    • \uc2ec\ub9ac \uce58\ub8cc \ubc0f \uc0c1\ub2f4<\/strong>: \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT), \ub300\uc778\uad00\uacc4\uce58\ub8cc \ub4f1 \ub2e4\uc591\ud55c \uc2ec\ub9ac \uce58\ub8cc \uae30\ubc95\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd80\uc815\uc801\uc778 \uc0dd\uac01 \ud328\ud134\uc744 \uc778\uc2dd\ud558\uace0 \uae0d\uc815\uc801\uc73c\ub85c \uc804\ud658\ud558\uba70, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc804\ubb38 \uc0c1\ub2f4\uc0ac\uc640\uc758 \ub300\ud654\ub97c \ud1b5\ud574 \uac10\uc815\uc744 \uc194\uc9c1\ud558\uac8c \ud45c\ud604\ud558\uace0 \uc9c0\uc9c0\ub97c \ubc1b\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud070 \uc704\ub85c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2. \uc77c\uc0c1 \uc18d \uae0d\uc815\uc758 \ud798 \ud0a4\uc6b0\uae30<\/h3>\n

      \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \uac15\ub825\ud55c \uc9c0\uc9c0\ub300\uac00 \ub429\ub2c8\ub2e4. \uaddc\uce59\uc801\uc774\uace0 \ud65c\ub3d9\uc801\uc778 \uc77c\uc0c1\uc740 \ub9c8\uc74c\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc544 \uc8fc\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

        \n
      • \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/strong>: \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \ub9e8\uc190 \uccb4\uc870, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00 \ub4f1 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub1cc\uc5d0\uc11c \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ud558\ub8e8 30\ubd84\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uc2b5\uad00\uc740 \uc6b0\uc6b8\uac10\uc744 \ub35c\uc5b4\ub0b4\uace0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
      • \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong>: \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(\ub4f1\ud478\ub978\uc0dd\uc120), \ube44\ud0c0\ubbfc D, \ube44\ud0c0\ubbfc B\uad70(\ub179\ud669\uc0c9 \ucc44\uc18c, \ud1b5\uace1\ubb3c)\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \uae30\ubd84 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/li>\n
      • \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74<\/strong>: \ubd88\uba74\uc99d\uc740 \uc6b0\uc6b8\uc99d\uc758 \ud754\ud55c \ub3d9\ubc18 \uc99d\uc0c1\uc774\uba70, \uc6b0\uc6b8\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc694\uc778\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\uba70, \uce68\uc2e4 \ud658\uacbd\uc744 \ud3b8\uc548\ud558\uac8c \uc870\uc131\ud558\uc5ec \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4. \ub0ae\uc7a0\uc740 \uac00\uae09\uc801 \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ud587\ubcd5 \ucb10\uae30<\/strong>: \ud558\ub8e8 20~30\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0, \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\uba70, \uae30\ubd84 \uac1c\uc120\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        3. \uace0\ub9bd\uac10\uc744 \uae68\uace0 \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\uae30<\/h3>\n

        \uc0ac\ud68c\uc801 \uace0\ub9bd\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\uc790 \uacb0\uacfc\uc785\ub2c8\ub2e4. \uc138\uc0c1\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4\ub294 \ub290\ub08c\uc740 \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec<\/strong>: \uacbd\ub85c\ub2f9, \ub178\uc778 \ubcf5\uc9c0\uad00, \ub3d9\ud638\ud68c \ud65c\ub3d9, \uc790\uc6d0\ubd09\uc0ac \ub4f1 \uc9c0\uc5ed\uc0ac\ud68c\uc5d0\uc11c \uc6b4\uc601\ud558\ub294 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud574 \ubcf4\uc138\uc694. \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uace0 \uacf5\ub3d9\uc758 \ubaa9\ud45c\ub97c \ud5a5\ud574 \ud65c\ub3d9\ud558\ub294 \uac83\uc740 \uc131\ucde8\uac10\uacfc \uc18c\uc18d\uac10\uc744 \ub290\ub07c\uac8c \ud574 \uc90d\ub2c8\ub2e4.<\/li>\n
        • \uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uad50\ub958 \uc99d\uc9c4<\/strong>: \uc815\uae30\uc801\uc73c\ub85c \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ub300\ud654\ud558\uace0 \ub9cc\ub098\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4. \uc804\ud654 \ud1b5\ud654\ub098 \uc601\uc0c1 \ud1b5\ud654\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc18c\ud1b5\uc740 \uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud558\uace0 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc0c8\ub85c\uc6b4 \uad00\uacc4 \ud615\uc131<\/strong>: \uc774\uc6c3\uacfc\uc758 \uac00\ubcbc\uc6b4 \uc778\uc0ac\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec, \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc\uc758 \ub9cc\ub0a8\uc5d0 \uc5f4\ub9b0 \ub9c8\uc74c\uc744 \uac00\uc838\ubcf4\uc138\uc694. \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\ub098 \uc9c0\uc5ed \ubaa8\uc784\ub3c4 \uc88b\uc740 \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          4. \ub9c8\uc74c \ucc59\uae40\uacfc \uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc2b5\uad00<\/h3>\n

          \uc6b0\uc6b8\uc99d\uc740 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc758 \uc545\uc21c\ud658\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \ud6c8\ub828\ud558\uace0 \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \uae38\ub7ec\ub0b4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \ucde8\ubbf8 \uc0dd\ud65c \ubc0f \uc0c8\ub85c\uc6b4 \ud559\uc2b5<\/strong>: \uc774\uc804\uc5d0 \uc990\uacbc\ub358 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\uac70\ub098, \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\ub294 \uae30\ud68c\ub97c \uac00\uc838\ubcf4\uc138\uc694. \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \uae00\uc4f0\uae30, \uc678\uad6d\uc5b4 \ud559\uc2b5 \ub4f1 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc131\ucde8\uac10\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ud65c\ub3d9\uc740 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uba85\uc0c1 \ubc0f \ub9c8\uc74c \ucc59\uae40<\/strong>: \ud558\ub8e8 5-10\ubd84\uc774\ub77c\ub3c4 \uc870\uc6a9\ud55c \uc2dc\uac04\uc744 \uac00\uc9c0\uace0 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uac70\ub098, \uc8fc\ubcc0\uc758 \uc18c\ub9ac, \uac10\uac01 \ub4f1\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \ub9c8\uc74c \ucc59\uae40 \uba85\uc0c1\uc744 \ud574\ubcf4\uc138\uc694. \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\ub294 \uc5f0\uc2b5\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ub9c8\uc74c\uc758 \ud3c9\uc628\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
          • \uae0d\uc815\uc801\uc778 \uc790\uae30 \ub300\ud654<\/strong>: \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uce5c\uc808\ud558\uace0 \uae0d\uc815\uc801\uc778 \ub9d0\uc744 \uac74\ub124\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694. \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc774 \ub4e4 \ub54c, \uc774\ub97c \uc54c\uc544\ucc28\ub9ac\uace0 “\ub098\ub294 \ud560 \uc218 \uc788\uc5b4”, “\uad1c\ucc2e\uc544”\uc640 \uac19\uc740 \uae0d\uc815\uc801\uc778 \ub9d0\ub85c \uc804\ud658\ud558\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
          • \uc18c\uc18c\ud55c \uc990\uac70\uc6c0 \ucc3e\uae30 \ubc0f \uac10\uc0ac \uc77c\uae30<\/strong>: \ub9e4\uc77c\ub9e4\uc77c \uc77c\uc0c1\uc5d0\uc11c \uac10\uc0ac\ud560 \uc77c, \uc88b\uc558\ub358 \uc77c\uc744 \ucc3e\uc544\ubcf4\uace0 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc740 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \uc544\ub984\ub2e4\uc6b4 \ud48d\uacbd\uc744 \uac10\uc0c1\ud558\uac70\ub098, \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e3\ub294 \ub4f1 \uc18c\uc18c\ud55c \uc990\uac70\uc6c0\uc744 \ub193\uce58\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n

            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4, \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c\uc744 \uc9c0\uc9c0\ud569\ub2c8\ub2e4<\/h2>\n

            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc6b0\uc6b8\uc99d\uc758 \uadf8\ub9bc\uc790\uc5d0\uc11c \ubc97\uc5b4\ub098 \ubc1d\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c4\uc2ec\uc744 \ub2e4\ud574 \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac \ubc0f \uac04\ud638 \uc778\ub825\uc774 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ud2b9\uc131\uc744 \uc774\ud574\ud558\uace0 \ub9de\ucda4\ud615 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud558\uba70, \ud544\uc694\ud560 \uacbd\uc6b0 \uc804\ubb38\uac00 \uc5f0\uacc4\uae4c\uc9c0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

            ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub3d5\ub294 \ubc29\ubc95<\/h3>\n
              \n
            • \uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ub9d0\ubc97 \uc11c\ube44\uc2a4<\/strong>: \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud558\uace0 \ub9c8\uc74c\uc744 \ud130\ub193\uace0 \uc774\uc57c\uae30\ud560 \uc218 \uc788\ub294 \uc9c4\uc815\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uad50\ub958\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uac10\uc815 \ubcc0\ud654\ub97c \uc138\uc2ec\ud558\uac8c \uc0b4\ud53c\uace0 \uc9c0\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc0dd\ud65c \uad00\ub9ac \uc9c0\uc6d0<\/strong>: \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc6b4\ub3d9, \uccad\uacb0\ud55c \ud658\uacbd \uc720\uc9c0 \ub4f1 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc6b0\uc6b8\uc99d \uc608\ubc29 \ubc0f \uadf9\ubcf5\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/li>\n
            • \uc0ac\ud68c \ud65c\ub3d9 \uc5f0\uacb0 \ubc0f \ub3d9\ubc18<\/strong>: \uc5b4\ub974\uc2e0\uc774 \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 \uc9c0\uc5ed\uc0ac\ud68c \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \ub3d9\ud638\ud68c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\uc2dc \ub3d9\ubc18\ud558\uc5ec \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \uc904\uc774\uace0 \uc0c8\ub85c\uc6b4 \uad00\uacc4\ub97c \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc804\ubb38\uac00 \uc5f0\uacc4 \uc548\ub0b4<\/strong>: \uc6b0\uc6b8\uc99d \uc9c4\ub2e8 \ubc0f \uce58\ub8cc\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ud310\ub2e8\ub420 \uacbd\uc6b0, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\ub098 \uc2ec\ub9ac \uc0c1\ub2f4 \uc13c\ud130 \ub4f1 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uacfc \uc5f0\uacc4\ub420 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n
            • \uac00\uc871 \uad50\uc721 \ubc0f \uc9c0\uc6d0<\/strong>: \uac00\uc871\ub4e4\uc774 \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d\uc744 \uc774\ud574\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub3c4\uc6b8 \uc218 \uc788\ub3c4\ub85d \uc815\ubcf4\uc640 \uad50\uc721\uc744 \uc81c\uacf5\ud558\uc5ec, \uac00\uc871 \uc804\uccb4\uac00 \uc5b4\ub974\uc2e0\uc758 \ud68c\ubcf5\uc744 \uc704\ud55c \uae0d\uc815\uc801\uc778 \ud658\uacbd\uc744 \uc870\uc131\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubaa8\ub4e0 \uac00\uc871 \uc5ec\ub7ec\ubd84! \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \uc9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0, \uadf8\ub9ac\uace0 \uc2a4\uc2a4\ub85c\uc758 \uc791\uc740 \ub178\ub825\uc774 \ud569\uccd0\uc9c4\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \ub2e4\uc2dc\uae08 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub9de\uc774\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ud56d\uc0c1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \ubbfc\ub4e4\ub808 \ud640\uc528\ucc98\ub7fc \ud76c\ub9dd\uc744 \ud37c\ub728\ub9ac\uba70, \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8 \uac78\uc5b4\uac08 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ud3b8\uc548\ud558\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uae30\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

              \ub530\ub73b\ud55c \ud587\uc0b4\uc774 \uc138\uc0c1\uc744 \uac10\uc2f8\ub4ef, \uc778\uc0dd\uc758 \ud669\ud63c\uae30\ub97c \ubcf4\ub0b4\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6 \ub610\ud55c \ud3c9\ud654\ub86d\uace0 \uc548\ub77d\ud574\uc57c \ub9c8\ub545\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub54c\ub85c\ub294 \uadf8\ub9bc\uc790\ucc98\ub7fc \ub4dc\ub9ac\uc6cc\uc9c0\ub294 ‘\uc6b0\uc6b8\uac10’\uc73c\ub85c \uc778\ud574 \uc18c\uc911\ud55c \uc77c\uc0c1\uc774 \ube5b\uc744 \uc783\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc624\ub294 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud788 \uae30\ubd84\uc774 \uac00\ub77c\uc549\ub294 \uac83\uc744 \ub118\uc5b4, \uc2e0\uccb4\uc801 \uace0\ud1b5\uc774\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ucc98\ub7fc \ubcf5\ud569\uc801\uc778 \uc591\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uae30\uc5d0 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \uc774\ud574\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc9c0\ud0a4\ub294 \ub4e0\ub4e0\ud55c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-24222","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24222"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24222\/revisions"}],"predecessor-version":[{"id":24224,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24222\/revisions\/24224"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}