{"id":24237,"date":"2026-04-14T09:47:43","date_gmt":"2026-04-14T09:47:43","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24237"},"modified":"2026-04-14T09:47:43","modified_gmt":"2026-04-14T09:47:43","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-964","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24237","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-964)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\uc5d0\uac8c\ub3c4 \ud070 \uc5b4\ub824\uc6c0\uc744 \uc8fc\ub294 \uc9c8\ud658\uc73c\ub85c, \uc608\ubc29\uc758 \uc911\uc694\uc131\uc774 \ub0a0\ub85c \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc624\ub298 \uc774 \uc2dc\uac04\uc5d0\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc778 \u2018\uc2dd\ub2e8 \uad00\ub9ac\u2019\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc804\ud574\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uacfc \ub1cc\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \ubc1c\uc804\uc2dc\ud0a4\ub294 \ud575\uc2ec \uc5f0\ub8cc\uac00 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc \uac74\uac15\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c\ub370\uc694, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c\uc758 \uc5ec\uc815\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\uc65c \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ubcf5\uc7a1\ud558\uace0 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \ud070 \uc7a5\uae30\uc785\ub2c8\ub2e4. \uadf8\ub9cc\ud07c \ub1cc\uac00 \uc815\uc0c1\uc801\uc73c\ub85c \uae30\ub2a5\ud558\uae30 \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacb0\ud54d\uc774\ub098 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ub1cc \uc2e0\uacbd\uc138\ud3ec\uc758 \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\uace0, \uc5fc\uc99d \ubc18\uc751\uc744 \uc99d\uac00\uc2dc\ud0a4\uba70, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac00\uc18d\ud654\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubc18\ub300\ub85c \ub1cc\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ub1cc \uc138\ud3ec\uc758 \uc7ac\uc0dd\uc744 \ub3d5\uace0, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uba70, \ub1cc\uc758 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uace0 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc989, \uc2dd\ub2e8\uc740 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\uace0 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \uc57d\ubb3c \uce58\ub8cc\ub098 \ub2e4\ub978 \uc5b4\ub5a4 \ubc29\ubc95\ubcf4\ub2e4\ub3c4 \uadfc\ubcf8\uc801\uc774\uace0 \uc9c0\uc18d\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce58\ub294 \uc694\uc18c\uc778 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ud2b9\uc815 \ud55c\ub450 \uac00\uc9c0 \uc2dd\ud488\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294, \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ud1b5\uace1\ubb3c\uacfc \ucf69\ub958 \uc704\uc8fc<\/h3>\n<ul>\n<li>\n        <strong>\uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70 \ud48d\ubd80:<\/strong> \ud1b5\uace1\ubb3c\uc740 \uc815\uc81c\ub41c \uace1\ubb3c\ubcf4\ub2e4 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uace0, \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc B\uad70\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ucf69\ub958\ub294 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8, \ub2e4\uc591\ud55c \ubbf8\ub124\ub784\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \ub450\ubd80, \ucf69\ub958.\n    <\/li>\n<\/ul>\n<h3>\ubd88\ud3ec\ud654 \uc9c0\ubc29 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n<ul>\n<li>\n        <strong>\ub1cc \uc138\ud3ec\ub9c9 \uad6c\uc131 \ubc0f \uc5fc\uc99d \uc644\ud654:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \uac19\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \uc138\ud3ec \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \uacac\uacfc\ub958(\ud638\ub450, \uc544\ubaac\ub4dc), \uc528\uc557\ub958(\uc544\ub9c8\uc528, \uce58\uc544\uc528), \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4.\n    <\/li>\n<\/ul>\n<h3>\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c<\/h3>\n<ul>\n<li>\n        <strong>\uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc:<\/strong> \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec(\uc2dd\ubb3c\uc131 \ud654\ud559\ubb3c\uc9c8)\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\ub97c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ud1a0\ub9c8\ud1a0, \uc624\ub80c\uc9c0 \ub4f1.\n    <\/li>\n<\/ul>\n<h3>\uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc120\ud0dd<\/h3>\n<ul>\n<li>\n        <strong>\uadfc\uc721 \uc720\uc9c0 \ubc0f \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \ud569\uc131:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc\uc758 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc744 \ud569\uc131\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc740 \ubd89\uc740 \uace0\uae30\ubcf4\ub2e4\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774\ub098 \uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4 \ub4f1 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4, \ucf69\ub958, \ub450\ubd80, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488.\n    <\/li>\n<\/ul>\n<h3>\uc124\ud0d5, \uac00\uacf5\uc2dd\ud488, \ub098\ud2b8\ub968 \uc904\uc774\uae30<\/h3>\n<ul>\n<li>\n        <strong>\ub1cc \uc5fc\uc99d \ubc0f \ud608\uad00 \uac74\uac15 \uc545\ud654 \ubc29\uc9c0:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uc5ec \ub1cc \uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488\uacfc \ub192\uc740 \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \ub1cc \ud608\ub958\ub97c \uc800\ud574\ud558\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc904\uc5ec\uc57c \ud560 \uc2dd\ud488:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc790, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uac00\uacf5\uc721, \uc9e0 \uc74c\uc2dd.\n    <\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\uc740 &#8216;\ub1cc \ud65c\uc131 \uc2dd\ud488&#8217;<\/h2>\n<p>\uc704\uc758 \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c, \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ubcc4\ud788 \ub3c4\uc6c0\uc774 \ub418\ub294 &#8216;\ub1cc \ud65c\uc131 \uc2dd\ud488&#8217;\ub4e4\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ud488\ub4e4\uc740 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub4f1\ud478\ub978\uc0dd\uc120 (Oily Fish)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc131\ubd84:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (DHA, EPA)<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub1cc \uc138\ud3ec\ub9c9 \uad6c\uc131, \ub1cc \uc5fc\uc99d \uac10\uc18c, \uc2e0\uacbd \ubcf4\ud638, \uae30\uc5b5\ub825 \ubc0f \ud559\uc2b5 \ub2a5\ub825 \ud5a5\uc0c1.<\/li>\n<\/ul>\n<h3>\ubca0\ub9ac\ub958 (Berries)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc131\ubd84:<\/strong> \uc548\ud1a0\uc2dc\uc544\ub2cc, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub1cc \uc138\ud3ec \uc190\uc0c1 \ubc29\uc9c0, \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120, \uae30\uc5b5\ub825 \ud5a5\uc0c1.<\/li>\n<\/ul>\n<h3>\uc78e\ucc44\uc18c (Leafy Greens)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc131\ubd84:<\/strong> \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ub8e8\ud14c\uc778, \ubca0\ud0c0\uce74\ub85c\ud2f4<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub1cc \uc5fc\uc99d \uac10\uc18c, \uc2e0\uacbd \ubcf4\ud638, \ud608\uc561 \uc751\uace0 \uc870\uc808, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4 \ub2a6\ucda4.<\/li>\n<\/ul>\n<h3>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958 (Nuts and Seeds)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc131\ubd84:<\/strong> \ube44\ud0c0\ubbfc E, \uc624\uba54\uac00-3, \ubd88\ud3ec\ud654 \uc9c0\ubc29, \ud56d\uc0b0\ud654\uc81c<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub1cc \uc138\ud3ec \ubcf4\ud638, \uae30\uc5b5\ub825 \ud5a5\uc0c1, \ud608\uc561 \uc21c\ud658 \uac1c\uc120.<\/li>\n<\/ul>\n<h3>\uc62c\ub9ac\ube0c \uc624\uc77c (Olive Oil)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc131\ubd84:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29, \ud3f4\ub9ac\ud398\ub180 \ud56d\uc0b0\ud654\uc81c<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub1cc \uc5fc\uc99d \uac10\uc18c, \ub1cc \ud608\uad00 \uac74\uac15 \uc99d\uc9c4, \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uad00\ub828 \ub2e8\ubc31\uc9c8 \ucd95\uc801 \uc5b5\uc81c \uac00\ub2a5\uc131.<\/li>\n<\/ul>\n<h3>\ud1b5\uace1\ubb3c (Whole Grains)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc131\ubd84:<\/strong> \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc B\uad70<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ud608\ub2f9 \uc548\uc815\ud654, \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09, \uc2e0\uacbd \ubcf4\ud638.<\/li>\n<\/ul>\n<h3>\ucf69\ub958 (Legumes)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc131\ubd84:<\/strong> \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc5fd\uc0b0, \ucca0\ubd84<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub1cc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \ud569\uc131, \ud608\uc561 \uc21c\ud658 \uac1c\uc120, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0.<\/li>\n<\/ul>\n<h3>\ucee4\ud53c\uc640 \ub179\ucc28 (Coffee and Green Tea)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc131\ubd84:<\/strong> \uce74\ud398\uc778(\ucee4\ud53c), \uce74\ud14c\ud0a8(\ub179\ucc28), \ud56d\uc0b0\ud654\uc81c<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc8fc\uc758\ub825 \ubc0f \uc9d1\uc911\ub825 \ud5a5\uc0c1, \ub1cc \ubcf4\ud638 \ud6a8\uacfc (\uc801\ub2f9\ub7c9 \uc12d\ucde8 \uc2dc).<\/li>\n<\/ul>\n<h3>\ub2e4\ud06c \ucd08\ucf5c\ub9bf (Dark Chocolate)<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc131\ubd84:<\/strong> \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ud56d\uc0b0\ud654\uc81c<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub1cc \ud608\ub958 \uac1c\uc120, \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1 (\uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1, \uc18c\ub7c9 \uc12d\ucde8).<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc2e4\uc81c\uc801\uc778 \ud301<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc2dd\ub2e8\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uae30\ub294 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2e4\uc81c\uc801\uc778 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138\ub07c\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\uc5ec \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\uc640 \uc601\uc591\uc744 \uacf5\uae09\ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ub1cc \uae30\ub2a5\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \ub1cc\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uac00\uc871\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uae30:<\/strong> \uc2dd\uc0ac\ub294 \uc601\uc591 \uc12d\ucde8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0ac\ud68c\uc801 \uad50\ub958\uc758 \uc911\uc694\ud55c \uae30\ud68c\uc785\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\uba74 \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc774 \ub354\ud574\uc9c0\uace0, \uc6b0\uc6b8\uac10 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucc9c\ucc9c\ud788, \uaf2d\uaf2d \uc539\uc5b4 \uba39\uae30:<\/strong> \uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788 \uc539\ub294 \uacfc\uc815\uc740 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc18c\ud654\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\uc758:<\/strong> \uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc9c0\ub9cc, \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\uc758 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc810\uc9c4\uc801\uc778 \ubcc0\ud654:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9d0\uace0, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \uc804\ud658\ud574 \ub098\uac00\uc138\uc694.\n    <\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ud1b5\ud569\uc801 \ub3cc\ubd04<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uce58\ub9e4 \uc608\ubc29\uc774 \ub2e8\uc21c\ud788 \uc2dd\ub2e8 \uac1c\uc120\uc5d0\ub9cc \uad6d\ud55c\ub418\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ub354\ubd88\uc5b4 <strong>\uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9, \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uadf8\ub9ac\uace0 \uc778\uc9c0 \uc790\uadf9 \ud65c\ub3d9<\/strong>\uc774 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc9c8 \ub54c \ube44\ub85c\uc18c \uce58\ub9e4 \uc608\ubc29\uc758 \uc2dc\ub108\uc9c0\uac00 \uadf9\ub300\ud654\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ub9de\ucd98 \ud1b5\ud569\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc81c\uc548\uc740 \ubb3c\ub860, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud765\ubbf8\ub97c \uace0\ub824\ud55c \uc778\uc9c0 \ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8\uacfc \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc7a5\ub824\ud558\ub294 \ub3cc\ubd04 \uacc4\ud68d\uc744 \ud1b5\ud574 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub301\uc5d0\uc11c \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \ub530\ub73b\ud558\uace0 \ubbff\uc74c\uc9c1\ud55c \uc190\uae38\ub85c \ud568\uaed8\ud558\uba70, \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2b5\uad00 \ud615\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ud0c1, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ubcf5\uc7a1\ud558\uace0 \uc5b4\ub824\uc6b4 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc2e0\uc120\ud558\uace0 \uc790\uc5f0\uc801\uc778 \uc2dd\uc7ac\ub8cc\ub97c \uc911\uc2ec\uc73c\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\uace0, \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\ub4e4\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ubc14\ud0d5\uc73c\ub85c, \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ud0c1\uc744 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud48d\uc131\ud558\uac8c \ucc44\uc6cc\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \ud65c\ub825\uacfc \ud589\ubcf5\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \uc874\uc5c4\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc640 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc5d0 \ub300\ud574 \ub354 \uad81\uae08\ud558\uc2e0 \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub178\ub144, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\uc5d0\uac8c\ub3c4 \ud070 \uc5b4\ub824\uc6c0\uc744 \uc8fc\ub294 \uc9c8\ud658\uc73c\ub85c, \uc608\ubc29\uc758 \uc911\uc694\uc131\uc774 \ub0a0\ub85c \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc624\ub298 \uc774 \uc2dc\uac04\uc5d0\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc778 \u2018\uc2dd\ub2e8 \uad00\ub9ac\u2019\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc804\ud574\ub4dc\ub9ac\uace0\uc790 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-24237","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24237"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24237\/revisions"}],"predecessor-version":[{"id":24238,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24237\/revisions\/24238"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}