{"id":24246,"date":"2026-04-14T09:48:01","date_gmt":"2026-04-14T09:48:01","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24246"},"modified":"2026-04-14T09:48:01","modified_gmt":"2026-04-14T09:48:01","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-957","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24246","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-957)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \ubc24, \uc7a0 \ubabb \uc774\ub8e8\uace0 \ucc9c\uc7a5\uc744 \ubc14\ub77c\ubcf4\ub294 \uc5b4\ub974\uc2e0\uc758 \ubaa8\uc2b5\uc740 \uac00\uc871\uacfc \ubcf8\uc778\uc5d0\uac8c \ud070 \uac71\uc815\uac70\ub9ac\uac00 \uc544\ub2d0 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub418\uace0 \ubd88\uba74\uc99d\uc744 \uacaa\ub294 \uac83\uc740 \ud754\ud55c \uc77c\uc774\uc9c0\ub9cc, \uc774\ub97c \uadf8\uc800 &#8216;\ub098\uc774 \ud0d3&#8217;\uc73c\ub85c\ub9cc \uc5ec\uaca8 \ubc29\uce58\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc219\uba74\uc740 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc694\uc18c\uc774\uba70, \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ubc24\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ubd88\uba74\uc99d\uc758 \uad74\ub808\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud3b8\uc548\ud55c \uc7a0\uc744 \ub418\ucc3e\uc73c\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \uc911\uc694\ud558\uac8c \ub2e4\ub904\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \ub2e4\uc74c\uacfc \uac19\uc740 \uc5ec\ub7ec \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558:<\/strong> \uba74\uc5ed\ub825 \uc57d\ud654, \ub9cc\uc131 \ud53c\ub85c, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud608\uc555 \ubc0f \ud608\ub2f9 \uc870\uc808 \uc5b4\ub824\uc6c0.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825 \uac10\uc18c, \uce58\ub9e4 \uc9c4\ud589 \uac00\uc18d\ud654 \uac00\ub2a5\uc131.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc545\ud654:<\/strong> \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10 \uc99d\uac00, \uc0b6\uc758 \ub9cc\uc871\ub3c4 \uc800\ud558.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \ud65c\ub3d9 \uc704\ucd95:<\/strong> \ubb34\uae30\ub825\uac10\uc73c\ub85c \uc778\ud55c \ub300\uc778 \uad00\uacc4 \uae30\ud53c.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud589\ubcf5\uc5d0 \uce58\uba85\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0, \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\ud574\uacb0\ucc45\uc744 \ubaa8\uc0c9\ud558\uae30 \uc804\uc5d0, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\uccb4 \uc2dc\uacc4 \ubcc0\ud654 \ubc0f \uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uac10\uc18c\ud558\uace0, \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \uc0dd\uccb4 \uc2dc\uacc4\uc758 \uae30\ub2a5\uc774 \uc57d\ud654\ub429\ub2c8\ub2e4. \ub610\ud55c, \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uace0 \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098 \uc804\ubc18\uc801\uc778 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub429\ub2c8\ub2e4.<\/p>\n<h3>2. \uae30\uc800 \uc9c8\ud658 \ubc0f \ubcf5\uc6a9 \uc57d\ubb3c<\/h3>\n<p>\uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5 \uc9c8\ud658, \uad00\uc808\uc5fc \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc694\uc778\uc785\ub2c8\ub2e4. \ub610\ud55c, \ud608\uc555\uc57d, \uc774\ub1e8\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \uc720\ubc1c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<p>\ubc30\uc6b0\uc790\uc640\uc758 \uc0ac\ubcc4, \uc790\ub140\uc758 \ub3c5\ub9bd, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0, \uac74\uac15 \uc545\ud654\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6b0\uc6b8\uac10, \ubd88\uc548\uc7a5\uc560\ub294 \ubd88\uba74\uc99d\uacfc \uae4a\uc740 \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<p>\ub0ae\uc7a0\uc744 \ub108\ubb34 \uae38\uac8c \uc790\uac70\ub098, \uaddc\uce59\uc801\uc774\uc9c0 \uc54a\uc740 \uc218\uba74-\uac01\uc131 \uc8fc\uae30, \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uacfc\ub2e4 \uc12d\ucde8, \uc800\ub141 \ub2a6\uac8c \ud558\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ub4f1\uc740 \uc218\uba74 \ub9ac\ub4ec\uc744 \uae68\ub728\ub824 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45: \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubc29\ubc95\ub4e4\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\uc57d\ubb3c\uc801 \uc811\uadfc: \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uc9c0\ub9cc, \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \ubc14\ub85c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc785\ub2c8\ub2e4.<\/p>\n<h4>\n<ol>\n<li>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \uc720\uc9c0<\/li>\n<\/ol>\n<\/h4>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ucd5c\ub300\ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\uc2dc\ucf1c \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c:<\/strong> \ub0ae\uc7a0\uc740 20-30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \ub05d\ub0b4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\n<ol start=\"2\">\n<li>\uc218\uba74 \ud658\uacbd \uc870\uc131<\/li>\n<\/ol>\n<\/h4>\n<ul>\n<li><strong>\uce68\uc2e4\uc740 \uc7a0\uc790\ub294 \uacf5\uac04:<\/strong> \uce68\uc2e4\uc740 \uc624\uc9c1 \uc7a0\uc744 \uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc \ud65c\uc6a9\ud569\ub2c8\ub2e4. TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc740 \uce68\uc2e4 \ubc16\uc5d0\uc11c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c:<\/strong> \uc678\ubd80 \ube5b\uc744 \ucc28\ub2e8\ud558\uace0 \uc18c\uc74c\uc774 \uc5c6\ub294 \ud658\uacbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uadc0\ub9c8\uac1c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\u00b0C \uc815\ub3c4\ub85c \uc11c\ub298\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\n<ol start=\"3\">\n<li>\uc2dd\ub2e8 \ubc0f \uc74c\ub8cc \uc870\uc808<\/li>\n<\/ol>\n<\/h4>\n<ul>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \ucde8\uce68 \uc804 6\uc2dc\uac04 \uc774\ub0b4\uc5d0\ub294 \uce74\ud398\uc778(\ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf)\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\ub098, \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc800\ub141 \uc2dd\uc0ac:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\ud558\uac70\ub098 \uc18c\ud654\ud558\uae30 \uc5b4\ub824\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc219\uba74\uc5d0 \uc88b\uc740 \uc74c\uc2dd:<\/strong> \ub530\ub73b\ud55c \uc6b0\uc720, \ubc14\ub098\ub098, \uccb4\ub9ac, \uacac\uacfc\ub958 \ub4f1 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\n<ol start=\"4\">\n<li>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/li>\n<\/ol>\n<\/h4>\n<ul>\n<li><strong>\uc801\ub2f9\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc\uac04 \uc870\uc808:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud558\uace0, \uc544\uce68\uc774\ub098 \ub0ae\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\n<ol start=\"5\">\n<li>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc774\uc644 \uae30\ubc95<\/li>\n<\/ol>\n<\/h4>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uba85\uc0c1, \ubcf5\uc2dd \ud638\ud761 \ub4f1 \uc774\uc644 \uae30\ubc95\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \ucc28\ubd84\ud558\uac8c \uac00\ub77c\uc549\ud788\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ubb3c \uc0e4\uc6cc\/\uc871\uc695:<\/strong> \uc7a0\uc790\uae30 1~2\uc2dc\uac04 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \uc871\uc695\uc744 \ud558\uba74 \uae34\uc7a5\uc774 \ud480\ub9ac\uace0 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac71\uc815 \uad00\ub9ac:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc624\ub298 \uc788\uc5c8\ub358 \uac71\uc815\uac70\ub9ac\ub97c \uc77c\uae30\uc7a5\uc5d0 \uc801\uc5b4\ub450\ub294 \ub4f1 &#8216;\uac71\uc815 \uc2dc\uac04&#8217;\uc744 \ub530\ub85c \uc815\ud558\uc5ec \uc7a0\uc790\ub9ac\uc5d0\uc11c\ub294 \uac71\uc815\uc744 \ub0b4\ub824\ub193\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0: \uc758\ud559\uc801 \uc811\uadfc<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>\n<ol>\n<li>\uc218\uba74 \uc804\ubb38\uc758 \uc0c1\ub2f4<\/li>\n<\/ol>\n<\/h4>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc9c4\ub2e8:<\/strong> \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc740 \ub2e4\uc591\ud558\ubbc0\ub85c, \uc218\uba74 \ud074\ub9ac\ub2c9\uc774\ub098 \uc2e0\uacbd\uacfc \uc804\ubb38\uc758\ub97c \ucc3e\uc544 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uac1c\ubcc4\ud654\ub41c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \ud655\uc778:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774\ub098 \ub3d9\ubc18\ub41c \uc9c8\ud658\uc774 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\uc0ac\uc5d0\uac8c \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc0c1\uc138\ud788 \uc54c\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\n<ol start=\"2\">\n<li>\ubd88\uba74\uc99d \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc (CBT-I)<\/li>\n<\/ol>\n<\/h4>\n<ul>\n<li><strong>\uc218\uba74 \uc2b5\uad00 \ubc0f \uc0ac\uace0\ubc29\uc2dd \uad50\uc815:<\/strong> \uc57d\ubb3c \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9 \uc2b5\uad00\uc744 \ucc3e\uc544 \uad50\uc815\ud558\uace0, \uac74\uac15\ud55c \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uc778\uc9c0\uc801, \ud589\ub3d9\uc801 \uc804\ub7b5\uc744 \ubc30\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5\uae30\uc801\uc778 \ud6a8\uacfc:<\/strong> CBT-I\ub294 \ub2e8\uae30\uc801\uc778 \uc57d\ubb3c \uce58\ub8cc\ubcf4\ub2e4 \uc7a5\uae30\uc801\uc73c\ub85c \ubd88\uba74\uc99d \uc7ac\ubc1c\ub960\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\n<ol start=\"3\">\n<li>\uc57d\ubb3c \uce58\ub8cc (\uc804\ubb38\uc758\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c)<\/li>\n<\/ol>\n<\/h4>\n<ul>\n<li><strong>\uc2e0\uc911\ud55c \uc811\uadfc:<\/strong> \uc57d\ubb3c \uce58\ub8cc\ub294 \ub2e8\uae30\uc801\uc73c\ub85c \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uc57d\ubb3c \ubd80\uc791\uc6a9\uc774\ub098 \uc758\uc874\uc131 \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc2e0\uc911\ud558\uac8c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd5c\uc18c \uc6a9\ub7c9, \ucd5c\uc18c \uae30\uac04:<\/strong> \uc804\ubb38\uc758\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \uac00\uc7a5 \uc801\ud569\ud55c \uc57d\ubb3c\uacfc \ucd5c\uc18c \uc6a9\ub7c9\uc744 \ucc98\ubc29\ud558\uba70, \uac00\ub2a5\ud55c \uac00\uc7a5 \uc9e7\uc740 \uae30\uac04 \ub3d9\uc548\ub9cc \uc0ac\uc6a9\ud558\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubcf4\ud638\uc790 \ubc0f \uac04\ubcd1\uc778\uc758 \uc5ed\ud560<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0\ub294 \uac00\uc871\uacfc \uac04\ubcd1\uc778\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\ucc30 \ubc0f \uae30\ub85d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134(\ucde8\uce68\/\uae30\uc0c1 \uc2dc\uac04, \ubc24\uc5d0 \uae68\ub294 \ud69f\uc218, \ub0ae\uc7a0 \uc2dc\uac04 \ub4f1)\uc744 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc0c8\ub85c\uc6b4 \uc218\uba74 \uc2b5\uad00\uc744 \uc775\ud788\uace0 \uc2e4\ucc9c\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \ub54c, \ube44\ub09c\ubcf4\ub2e4\ub294 \uaca9\ub824\uc640 \uc9c0\uc9c0\ub97c \ubcf4\ub0b4\uba70 \uafb8\uc900\ud788 \ud568\uaed8 \ub178\ub825\ud558\ub294 \ud0dc\ub3c4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc57c\uac04\uc5d0 \ud654\uc7a5\uc2e4 \uc774\uc6a9 \uc2dc \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574 \uce68\uc2e4 \uc8fc\ubcc0\uc5d0 \uc57c\uac04\ub4f1\uc744 \uc124\uce58\ud558\uace0, \ud1b5\ub85c\ub97c \ud655\ubcf4\ud558\ub294 \ub4f1\uc758 \ud658\uacbd\uc801 \ubc30\ub824\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub3c4\uc6c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \uac74\uac15\uc744 \uc704\ud55c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74, \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 &#8216;\uafb8\uc900\ud568&#8217;\uacfc &#8216;\uc778\ub0b4&#8217;\uc785\ub2c8\ub2e4.<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud558\ub8fb\ubc24 \uc0ac\uc774\uc5d0 \ud574\uacb0\ub418\ub294 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0 \ubab8\uc758 \ub9ac\ub4ec\uc744 \uc7ac\uc870\uc815\ud558\ub294 \ub370\ub294 \uc2dc\uac04\uacfc \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc870\uae09\ud574\ud558\uc9c0 \ub9c8\uc2dc\uace0, \uc774 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba70 \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \ub9c8\uce68\ub0b4 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc744 \uc120\ubb3c\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ubd88\uba74\uc99d\uc758 \uad74\ub808\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud3b8\uc548\ud55c \ubc24, \ud65c\uae30\ucc2c \ub0ae\uc744 \ub9de\uc774\ud558\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\n    <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uc73c\uc138\uc694.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \ubc24, \uc7a0 \ubabb \uc774\ub8e8\uace0 \ucc9c\uc7a5\uc744 \ubc14\ub77c\ubcf4\ub294 \uc5b4\ub974\uc2e0\uc758 \ubaa8\uc2b5\uc740 \uac00\uc871\uacfc \ubcf8\uc778\uc5d0\uac8c \ud070 \uac71\uc815\uac70\ub9ac\uac00 \uc544\ub2d0 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub418\uace0 \ubd88\uba74\uc99d\uc744 \uacaa\ub294 \uac83\uc740 \ud754\ud55c \uc77c\uc774\uc9c0\ub9cc, \uc774\ub97c \uadf8\uc800 &#8216;\ub098\uc774 \ud0d3&#8217;\uc73c\ub85c\ub9cc \uc5ec\uaca8 \ubc29\uce58\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc219\uba74\uc740 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc694\uc18c\uc774\uba70, \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-24246","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24246"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24246\/revisions"}],"predecessor-version":[{"id":24249,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24246\/revisions\/24249"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}