{"id":24263,"date":"2026-04-14T09:48:23","date_gmt":"2026-04-14T09:48:23","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24263"},"modified":"2026-04-14T09:48:23","modified_gmt":"2026-04-14T09:48:23","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-954","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24263","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-954)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uacfc \ud65c\uae30\ucc2c \ub0ae\uc744 \uc704\ud574 \ub298 \uace0\ubbfc\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc6b0\ub9ac \uc790\uc2e0\uc778 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ubc24\ub2a6\ub3c4\ub85d \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\uc2dc\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \ub9c8\uc74c\uc774 \uc544\ud30c\uc635\ub2c8\ub2e4. “\uc7a0\uc774 \ubcf4\uc57d\uc774\ub2e4”\ub77c\ub294 \ub9d0\ucc98\ub7fc, \uc219\uba74\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2dc\uc8e0.<\/p>\n

\uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc774 \ubc18\ubcf5\ub418\uba74 \uc2e0\uccb4\uc801 \ud53c\ub85c\ub294 \ubb3c\ub860, \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10 \uac19\uc740 \uc2ec\ub9ac\uc801 \ubb38\uc81c\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uadfc\ubcf8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ucc3e\uc544\ub4dc\ub9ac\uae30 \uc704\ud574 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \ubab8\uacfc \ub9c8\uc74c\uc774 \uc9c4\uc815\uc73c\ub85c \ud3b8\uc548\ud574\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694? \ubcf5\ud569\uc801\uc778 \uc6d0\uc778 \ubd84\uc11d<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 ‘\uc7a0\uc774 \uc548 \uc624\ub294’ \ubb38\uc81c\ub97c \ub118\uc5b4, \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801, \ud658\uacbd\uc801 \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

1. \uc2e0\uccb4\uc801 \ubcc0\ud654 \ubc0f \uc9c8\ud658<\/h3>\n
    \n
  • \uc218\uba74 \ud328\ud134\uc758 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub1cc\uc758 \uc218\uba74 \uc870\uc808 \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uc5b4 \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub429\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub7c9\ub3c4 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/li>\n
  • \ub9cc\uc131 \uc9c8\ud658 \ubc0f \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \ud5c8\ub9ac \ud1b5\uc99d, \uc57c\uac04 \ube48\ub1e8, \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ud658\uc758 \uc99d\uc0c1\uc774 \ubc24\uc5d0 \uc2ec\ud574\uc838 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \uac10\uae30\uc57d, \uc774\ub1e8\uc81c \ub4f1 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c \uc911 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0a4\ub294 \uc131\ubd84\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n
      \n
    • \uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548:<\/strong> \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba70 \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \uac74\uac15 \uc5fc\ub824 \ub4f1\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548 \uc99d\uc138\uac00 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
    • \uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uac00\uc871 \ubb38\uc81c, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1 \uc77c\uc0c1\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc9c0\uc18d\ub420 \ub54c \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n
        \n
      • \ubd80\uc801\uc808\ud55c \ub0ae\uc7a0:<\/strong> \ub0ae\uc5d0 \ub108\ubb34 \uae38\uac8c \uc790\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \ub0ae\uc7a0\uc744 \uc790\ub294 \uc2b5\uad00\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
      • \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc800\ub141 \uc2dc\uac04\uc758 \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uce74\ud398\uc778 \uc12d\ucde8\uc640 \uc7a0\ub4e4\uae30 \uc804\uc758 \uc54c\ucf54\uc62c\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n
      • \ud65c\ub3d9\ub7c9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ubd80\uc871\ud558\uba74 \ubc24\uc5d0 \ucda9\ubd84\ud55c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uc9c0 \ubabb\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc2dc\uac04\uacfc \uc77c\uc5b4\ub098\ub294 \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud558\uba74 \uc0dd\uccb4\ub9ac\ub4ec\uc774 \uae68\uc838 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc218\uba74 \ud658\uacbd:<\/strong> \uce68\uc2e4\uc774 \ub108\ubb34 \ubc1d\uac70\ub098 \uc2dc\ub044\ub7fd\uace0, \uc628\uc2b5\ub3c4\uac00 \ubd80\uc801\uc808\ud558\uba74 \ud3b8\uc548\ud55c \uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45: \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

        \uc6d0\uc778\uc744 \ud30c\uc545\ud588\ub2e4\uba74 \uc774\uc81c \uc801\uadf9\uc801\uc73c\ub85c \ud574\uacb0\ucc45\uc744 \ubaa8\uc0c9\ud560 \ucc28\ub840\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

        1. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud55c \uae30\ubcf8 \ub2e4\uc9c0\uae30<\/h3>\n

        \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc744 \ud655\ub9bd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294<\/strong> \uc2b5\uad00\uc744 \ub4e4\uc5ec \uc0dd\uccb4\ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud574\uc57c \ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\uae09\uc801 \uac19\uc740 \uc2dc\uac04\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4\uc5d0\ub294 \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uac00\uae09\uc801 \uc774\ub978 \uc624\ud6c4\uc5d0 \ub05d\ub0b4\uc57c \ubc24\uc7a0\uc5d0 \uc9c0\uc7a5\uc744 \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>(\uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub4f1)\uc740 \ubc24\uc5d0 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
        • \uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \uc800\ub141 \uc2dc\uac04\uc5d0\ub294 \ucee4\ud53c, \ud64d\ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \ud761\uc5f0\ub3c4 \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
        • \uc800\ub141 \uc2dd\uc0ac \uc870\uc808:<\/strong> \uc7a0\ub4e4\uae30 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\ud558\uac70\ub098 \uc18c\ud654\ud558\uae30 \uc5b4\ub824\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \uac00\ubccd\uac8c \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc57c\uc2dd\uc744 \uc790\uc81c\ud558\uace0 \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794\uc774\ub098 \ud5c8\ube0c\ucc28\ub294 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70, \uc801\uc808\ud55c \uc628\ub3c4(18~22\ub3c4)\uc640 \uc2b5\ub3c4(50~60%)<\/strong>\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0, TV \ub4f1 \uc804\uc790\uae30\uae30\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \uce68\uc2e4\uc5d0 \ub450\uc9c0 \uc54a\uac70\ub098 \uc7a0\ub4e4\uae30 1\uc2dc\uac04 \uc804\ubd80\ud130 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          2. \uc2dd\ub2e8 \ubc0f \uc601\uc591 \uad00\ub9ac: \uc7a0\uc744 \ubd80\ub974\ub294 \uac74\uac15\ud55c \ud55c \ub07c<\/h3>\n

          \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uc218\uba74\uc744 \ub3d5\ub294 \ud638\ub974\ubaac \uc0dd\uc131\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \ud2b8\ub9bd\ud1a0\ud310 \ud48d\ubd80 \uc2dd\ud488:<\/strong> \ud2b8\ub9bd\ud1a0\ud310\uc740 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uacfc \ud589\ubcf5 \ud638\ub974\ubaac\uc778 \uc138\ub85c\ud1a0\ub2cc\uc758 \uc804\uad6c\uccb4\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc6b0\uc720, \uce58\uc988, \ucf69\ub958, \uacac\uacfc\ub958, \ubc14\ub098\ub098, \ub2ed\uace0\uae30<\/strong> \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
          • \ub9c8\uadf8\ub124\uc298\uacfc \uce7c\uc298:<\/strong> \uadfc\uc721 \uc774\uc644\uacfc \uc2e0\uacbd \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc219\uba74\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub179\uc0c9 \uc78e\ucc44\uc18c, \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c, \uc720\uc81c\ud488<\/strong> \ub4f1\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ud5c8\ube0c\ucc28:<\/strong> \uce90\ubaa8\ub9c8\uc77c, \ub77c\ubca4\ub354, \ub808\ubaac\ubc24 \ub4f1 \uc9c4\uc815 \ud6a8\uacfc\uac00 \uc788\ub294 \ud5c8\ube0c\ucc28<\/strong>\ub294 \uc7a0\ub4e4\uae30 \uc804 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n
          • \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc911\uc694\ud558\uc9c0\ub9cc, \ubc24\uc5d0 \ud654\uc7a5\uc2e4 \uac00\ub294 \ud69f\uc218\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc7a0\ub4e4\uae30 2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            3. \uc2ec\ub9ac\uc801 \uc548\uc815 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\uc544\uc11c<\/h3>\n

            \ubd88\uba74\uc99d\uc740 \ub9c8\uc74c\uc758 \ubb38\uc81c\uc640\ub3c4 \uae4a\uc740 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc774\uc644 \uc694\ubc95:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \uc2a4\ud2b8\ub808\uce6d<\/strong> \ub4f1\uc744 \ud1b5\ud574 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uace0 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub204\uc6cc \uac71\uc815\uc774\ub098 \ubd88\uc548\uc744 \uacf1\uc539\ub294 \ub300\uc2e0, \ud3b8\uc548\ud558\uace0 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc744 \ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \ub0ae\uc5d0 \uac71\uc815\uac70\ub9ac\ub97c \uc801\uace0 \ud574\uacb0\ucc45\uc744 \ubbf8\ub9ac \uace0\ubbfc\ud558\ub294 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uc0ac\ud68c\uc801 \uace0\ub9bd\uc740 \uc6b0\uc6b8\uac10\uc744 \uc2ec\ud654\uc2dc\ucf1c \ubd88\uba74\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucde8\ubbf8 \ud65c\ub3d9, \ubd09\uc0ac \ud65c\ub3d9, \uacbd\ub85c\ub2f9 \ubaa8\uc784<\/strong> \ub4f1 \ub2e4\uc591\ud55c \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \ud65c\ub825\uc744 \uc5bb\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc218\uba74 \uc77c\uae30 \uc791\uc131:<\/strong> \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc790\uc8fc \uae68\ub294 \ub0a0\ub4e4\uc744 \uae30\ub85d\ud558\uba70 \uc218\uba74 \ud328\ud134\uacfc \uc0dd\ud65c \uc2b5\uad00\uc758 \uc5f0\uad00\uc131\uc744 \ud30c\uc545\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \uc720\uc6a9\ud55c \uc815\ubcf4\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0: \ub9de\ucda4\ud615 \uc194\ub8e8\uc158\uc744 \ucc3e\uc544\uc11c<\/h3>\n

              \uc704\uc758 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc758\ub8cc\uc9c4 \uc0c1\ub2f4:<\/strong> \uba3c\uc800 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294\uc9c0 \ud655\uc778\ud558\uace0, \uae30\uc800 \uc9c8\ud658\uc774 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc778\uc9c0\ub97c \ud30c\uc545\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uba74 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac:<\/strong> \uc218\uba74 \uc911 \ubc1c\uc0dd\ud558\ub294 \uc2e0\uccb4 \ubcc0\ud654\ub97c \uc885\ud569\uc801\uc73c\ub85c \uce21\uc815\ud558\uc5ec \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub4f1 \ud2b9\uc815 \uc218\uba74 \uc7a5\uc560 \uc5ec\ubd80\ub97c \uc9c4\ub2e8\ud558\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n
              • \uc57d\ubb3c \uce58\ub8cc:<\/strong> \ub2e8\uae30\uc801\uc778 \ubd88\uba74\uc99d \ud574\uc18c\uc5d0\ub294 \uc218\uba74\uc81c\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uc57d\ubb3c \ubd80\uc791\uc6a9 \ubc0f \uc758\uc874\uc131 \uc704\ud5d8\uc774 \ud06c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\ub3c4 \ud558\uc5d0 \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c \ub2e8\uae30\uac04\ub9cc \uc0ac\uc6a9<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
              • \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\uc5ec \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\ub294 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0\ub97c \ub3d5\uace0, \ub0ae \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud558\uba70, \uc800\ub141 \uc2dd\uc0ac \ubc0f \uc218\uba74 \ud658\uacbd \uc870\uc131\uc744 \ucf00\uc5b4\ud569\ub2c8\ub2e4.<\/strong> \ub610\ud55c, \uc5b4\ub974\uc2e0\uc774 \uacaa\ub294 \uc2ec\ub9ac\uc801 \uc5b4\ub824\uc6c0\uc744 \uacbd\uccad\ud558\uace0 \uc815\uc11c\uc801 \uc9c0\uc9c0<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \ubcf4\ud638\uc790\uc640 \uc758\ub8cc\uc9c4 \uac04\uc758 \uc18c\ud1b5\uc744 \ub3d5\uace0, \ubd88\uba74\uc99d \uad00\ub828 \uc804\ubb38 \uc815\ubcf4\uc640 \uc790\uc6d0\uc744 \uc5f0\uacc4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \ucd5c\uc801\uc758 \uc194\ub8e8\uc158\uc744 \ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \uac00\uc871\uacfc \ud568\uaed8 \ub3d9\ud589<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0, \ub2a6\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4<\/h2>\n

                \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub098\uc774 \ub4e4\uc5b4 \ub2f9\uc5f0\ud788 \uacaa\ub294 \ud604\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc801\uadf9\uc801\uc778 \ub178\ub825\uacfc \uc801\uc808\ud55c \ub3c4\uc6c0\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uc774\uc81c \ub354 \uc774\uc0c1 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \ub530\ub73b\ud55c \uc190\uae38\ub85c \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \uc5f0\ub77d \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uaed8 \ub9de\ucda4\ud615 \ucf00\uc5b4<\/strong>\ub97c \uc81c\uacf5\ud558\uc5ec \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uacfc \ud65c\uae30\ucc2c \ub0ae\uc744 \uc704\ud574 \ub298 \uace0\ubbfc\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc6b0\ub9ac \uc790\uc2e0\uc778 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ubc24\ub2a6\ub3c4\ub85d \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\uc2dc\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \ub9c8\uc74c\uc774 \uc544\ud30c\uc635\ub2c8\ub2e4. “\uc7a0\uc774 \ubcf4\uc57d\uc774\ub2e4”\ub77c\ub294 \ub9d0\ucc98\ub7fc, \uc219\uba74\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2dc\uc8e0. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc774 \ubc18\ubcf5\ub418\uba74 \uc2e0\uccb4\uc801 \ud53c\ub85c\ub294 \ubb3c\ub860, \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10 \uac19\uc740 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-24263","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24263"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24263\/revisions"}],"predecessor-version":[{"id":24264,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24263\/revisions\/24264"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}