{"id":24288,"date":"2026-04-14T09:48:58","date_gmt":"2026-04-14T09:48:58","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24288"},"modified":"2026-04-14T09:48:58","modified_gmt":"2026-04-14T09:48:58","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-967","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24288","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-967)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub530\ub73b\ud55c \uc548\ubd80 \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc740 \ubaa8\ub450\uc758 \ubc14\ub78c\uc774\uba70, \uc774\ub97c \uc704\ud574 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc601\uc591\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 ‘\uc57d’\uc774 \uc544\ub2c8\uc9c0\ub9cc, \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uc9c0 \ubabb\ud558\uac70\ub098 \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc744 \uacaa\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ud604\uba85\ud558\uac8c \ubcf4\ucda9\ud558\uc5ec \uac74\uac15\ud55c \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uccab\uac78\uc74c\uc744 \ud568\uaed8 \uc2dc\uc791\ud574\ubcfc\uae4c\uc694?<\/p>\n

\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc65c \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c \uc12d\ucde8 \ubc0f \ud761\uc218\uc640 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc601\uc591\uc81c \ubcf4\ucda9\uc774 \ub354\uc6b1 \uc911\uc694\ud558\uac8c \uc5ec\uaca8\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

1. \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc18c\ud654 \uae30\ub2a5 \uc800\ud558<\/h3>\n

* \uc2dd\uc695 \uac10\ud1f4:<\/strong> \ubbf8\uac01\uacfc \ud6c4\uac01\uc758 \ub454\ud654, \uce58\uc544 \ubb38\uc81c, \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc18c\ud654 \ud761\uc218\uc728 \uac10\uc18c:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uc800\ud558, \uc7a5 \uc6b4\ub3d9\uc131 \uac10\uc18c \ub4f1\uc73c\ub85c \uc74c\uc2dd\ubb3c \uc18d \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

2. \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d \uc704\ud5d8 \uc99d\uac00<\/h3>\n

* \ube44\ud0c0\ubbfc D:<\/strong> \ud587\ube5b \ub178\ucd9c \ubd80\uc871\uacfc \ud53c\ubd80 \ud569\uc131 \ub2a5\ub825 \uc800\ud558\ub85c \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ubf08 \uac74\uac15\uacfc \uba74\uc5ed\ub825\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\n* \ube44\ud0c0\ubbfc B12:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \ud761\uc218\uac00 \uc5b4\ub824\uc6cc\uc838 \ube48\ud608, \uc2e0\uacbd\uacc4 \ubb38\uc81c \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uce7c\uc298:<\/strong> \uace8\ubc00\ub3c4 \uac10\uc18c\uc640 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud574 \ucda9\ubd84\ud55c \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.
\n* \ub9c8\uadf8\ub124\uc298:<\/strong> \uadfc\uc721 \uae30\ub2a5, \uc2e0\uacbd \uc548\uc815, \ud608\ub2f9 \uc870\uc808 \ub4f1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

3. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n

* \ub9cc\uc131 \uc9c8\ud658:<\/strong> \ub2f9\ub1e8, \uace0\ud608\uc555, \uad00\uc808\uc5fc \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uc694\uad6c\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc7a5\uae30\uac04 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c \uc911\uc5d0\ub294 \uc601\uc591\uc18c \ud761\uc218\ub97c \uc800\ud574\ud558\uac70\ub098 \uccb4\uc678 \ubc30\ucd9c\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

\uc601\uc591\uc81c\ub294 ‘\ubcf4\uc870\uc81c’\uc785\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc5bb\uae30 \uc5b4\ub824\uc6b4 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \uc8fc\uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 ‘\uc62c\ubc14\ub974\uac8c’ \ubcf5\uc6a9\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218!<\/h3>\n

\uac00\uc7a5 \uba3c\uc800 \uae30\uc5b5\ud574\uc57c \ud560 \uac83\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\uc744 \uacb0\uc815<\/strong>\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d \ud655\uc778:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\uac00 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ucf1c \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc608: \ud608\uc561 \ud76c\uc11d\uc81c\uc640 \uc624\uba54\uac00-3, \ud56d\uc0dd\uc81c\uc640 \uc720\uc0b0\uade0 \ub4f1)<\/li>\n
  • \uae30\uc800 \uc9c8\ud658 \uace0\ub824:<\/strong> \ub9cc\uc131 \uc9c8\ud658\uc774\ub098 \ud2b9\uc815 \uc9c8\ubcd1\uc774 \uc788\ub294 \uacbd\uc6b0, \ud2b9\uc815 \uc601\uc591\uc81c\ub294 \uc624\ud788\ub824 \ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc608: \uc2e0\uc7a5 \uc9c8\ud658 \ud658\uc790\uc758 \uce7c\ub968, \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc57d\ud55c \uacbd\uc6b0 \uace0\ud568\ub7c9 \ube44\ud0c0\ubbfc D \ub4f1)<\/li>\n
  • \uac1c\uc778\ubcc4 \ub9de\ucda4 \uad8c\uc7a5:<\/strong> \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00, \ud65c\ub3d9\ub7c9 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \ud544\uc694\ud55c \uc601\uc591\uc18c\uc640 \uc801\uc815 \uc6a9\ub7c9\uc744 \uc804\ubb38\uac00\uac00 \uc815\ud655\ud788 \uc9c4\ub2e8\ud574 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uc81c\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694<\/h3>\n

    \uc601\uc591\uc81c\ub97c \uad6c\ub9e4\ud558\uae30 \uc804, \uadf8\ub9ac\uace0 \ubcf5\uc6a9 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc81c\ud488 \ub77c\ubca8\uc758 \uc815\ubcf4\ub97c \uc138\uc2ec\ud558\uac8c \uc0b4\ud3b4\ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc131\ubd84 \ubc0f \ud568\ub7c9:<\/strong> \uc5b4\ub5a4 \uc131\ubd84\uc774 \uc5bc\ub9c8\ub9cc\ud07c \ub4e4\uc5b4\uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0, \ubcf8\uc778\uc5d0\uac8c \ud544\uc694\ud55c \uc131\ubd84\uc778\uc9c0, \uacfc\ub2e4 \ubcf5\uc6a9 \uc704\ud5d8\uc740 \uc5c6\ub294\uc9c0 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n
    • \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9 \ubc0f \ubcf5\uc6a9\ubc95:<\/strong> \uc81c\uc870\uc0ac\uc5d0\uc11c \uad8c\uc7a5\ud558\ub294 \uc77c\uc77c \ubcf5\uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \ud69f\uc218\ub97c \ucca0\uc800\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. ‘\ub354 \ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uc744 \uac83’\uc774\ub77c\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/li>\n
    • \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c, \uc784\uc0b0\ubd80 \ub4f1\uc5d0\uac8c \uc8fc\uc758\ub97c \uc694\ud558\ub294 \ub0b4\uc6a9\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc720\ud1b5\uae30\ud55c:<\/strong> \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc601\uc591\uc81c\ub294 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c0\uac70\ub098 \ubcc0\uc9c8\ub418\uc5b4 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ub2c8 \ubc18\ub4dc\uc2dc \ud3d0\uae30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uc62c\ubc14\ub978 \ubcf5\uc6a9 \uc2dc\uac04\uacfc \ubc29\ubc95<\/h3>\n

      \uc601\uc591\uc81c\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc2dd\uc0ac\uc640 \ud568\uaed8 \ud639\uc740 \uc2dd\uc0ac \uc9c1\ud6c4:<\/strong>\n
          \n
        • \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc (A, D, E, K):<\/strong> \uc9c0\ubc29 \uc131\ubd84\uacfc \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c \uc2dd\uc0ac \uc911\uc774\ub098 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc624\uba54\uac00-3:<\/strong> \ube44\ub9b0 \ub9db\uc744 \uc904\uc774\uace0 \uc18c\ud654\ub97c \ub3d5\uae30 \uc704\ud574 \uc2dd\ud6c4 \ubcf5\uc6a9\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n
        • \uce7c\uc298:<\/strong> \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc2dd\ud6c4 \ubcf5\uc6a9\ud558\uba70, \ud55c \ubc88\uc5d0 \uace0\uc6a9\ub7c9\ubcf4\ub2e4\ub294 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud761\uc218\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
        • \uc2dd\uc804 \ubcf5\uc6a9:<\/strong>\n
            \n
          • \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (\uc720\uc0b0\uade0):<\/strong> \uc704\uc0b0\uc5d0 \uc758\ud574 \ud30c\uad34\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc2dd\uc804 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud558\uac70\ub098, \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub3c4\ub85d \uc81c\uc870\ub41c \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
          • \ubc24\uc5d0 \ubcf5\uc6a9:<\/strong>\n
              \n
            • \ub9c8\uadf8\ub124\uc298:<\/strong> \uc2e0\uacbd \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc219\uba74\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucde8\uce68 \uc804 \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
            • \ubb3c\uacfc \ud568\uaed8 \ucda9\ubd84\ud788:<\/strong> \uc601\uc591\uc81c\ub294 \ucda9\ubd84\ud55c \uc591\uc758 \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \ubaa9 \ub118\uae40\uc774 \ud3b8\ud558\uace0 \uccb4\ub0b4 \ud761\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              4. \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ubc0f \ubd80\uc791\uc6a9 \uc8fc\uc758<\/h3>\n

              \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc57d\ubb3c\uacfc\uc758 \ucda9\ub3cc:<\/strong>\n
                  \n
                • \ud608\uc561 \ud76c\uc11d\uc81c (\uc640\ud30c\ub9b0 \ub4f1)\uc640 \ube44\ud0c0\ubbfc K, \uc624\uba54\uac00-3, \uc740\ud589\uc78e \ucd94\ucd9c\ubb3c:<\/strong> \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\uc640 \uce7c\uc298, \ucca0\ubd84\uc81c:<\/strong> \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c 2~4\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                • \uace0\ud608\uc555\uc57d\uacfc \uace0\ud568\ub7c9 \uce7c\ub968:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \ud658\uc790\uc758 \uacbd\uc6b0 \ud608\uc911 \uce7c\ub968 \uc218\uce58\ub97c \uc704\ud5d8\ud558\uac8c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                • \ubd80\uc791\uc6a9 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uc124\uc0ac, \ubcc0\ube44, \uba54\uc2a4\uaebc\uc6c0, \ud53c\ubd80 \ubc1c\uc9c4 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                • \uacfc\ub2e4 \ubcf5\uc6a9 \uc704\ud5d8:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc (A, D, E, K) \ub4f1\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub420 \uc218 \uc788\uc5b4 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc A\ub294 \uac04 \ub3c5\uc131, \ube44\ud0c0\ubbfc D\ub294 \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  5. \uc62c\ubc14\ub978 \ubcf4\uad00 \ubc29\ubc95<\/h3>\n

                  \uc601\uc591\uc81c\uc758 \ud488\uc9c8\uacfc \uc548\uc804\uc131\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ubcf4\uad00 \ub610\ud55c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uc9c1\uc0ac\uad11\uc120 \ud53c\ud558\uae30:<\/strong> \ud587\ube5b\uc740 \uc601\uc591\uc81c\uc758 \uc131\ubd84\uc744 \ubcc0\uc9c8\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3:<\/strong> \uace0\uc628\ub2e4\uc2b5\ud55c \ud658\uacbd\uc740 \uc601\uc591\uc81c\uc758 \ubcc0\uc9c8\uc744 \ucd09\uc9c4\ud558\ubbc0\ub85c, \ub0c9\uc7a5\uace0\ubcf4\ub2e4\ub294 \uc11c\ub298\ud558\uace0 \uc2b5\uae30\uac00 \uc5c6\ub294 \uacf3\uc5d0 \ubcf4\uad00\ud569\ub2c8\ub2e4. (\ub2e8, \ud2b9\uc815 \uc720\uc0b0\uade0 \uc81c\ud488\uc740 \ub0c9\uc7a5 \ubcf4\uad00\uc744 \uad8c\uc7a5\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.)<\/li>\n
                  • \uc5b4\ub9b0\uc774 \uc190\uc5d0 \ub2ff\uc9c0 \uc54a\ub294 \uacf3:<\/strong> \uc624\ub0a8\uc6a9\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \ubc18\ub4dc\uc2dc \uc5b4\ub9b0\uc774\uc758 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \uad8c\uc7a5\ub418\ub294 \uc601\uc591\uc81c (\uc8fc\uc758\uc0ac\ud56d\uacfc \ud568\uaed8)<\/h2>\n

                    \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \uad8c\uc7a5\ub418\ub294 \uc601\uc591\uc81c\ub4e4\uc774\uc9c0\ub9cc, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf8\uc778\uc5d0\uac8c \ud544\uc694\ud55c \uac83\ub9cc \uc120\ud0dd<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                    1. \ube44\ud0c0\ubbfc D<\/h3>\n

                    * \ud6a8\ub2a5:<\/strong> \ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0 \uae30\uc5ec.
                    \n* \uc8fc\uc758:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\uc298\ud608\uc99d, \uc2e0\uc7a5 \uacb0\uc11d \uc704\ud5d8. \uc2e0\uc7a5 \uc9c8\ud658 \ud658\uc790\ub294 \ud2b9\ud788 \uc8fc\uc758.<\/p>\n

                    2. \uce7c\uc298<\/h3>\n

                    * \ud6a8\ub2a5:<\/strong> \uace8\ubc00\ub3c4 \uc720\uc9c0, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29.
                    \n* \uc8fc\uc758:<\/strong> \ubcc0\ube44 \uc720\ubc1c \uac00\ub2a5\uc131. \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ud608\uad00 \uc11d\ud68c\ud654, \uc2e0\uc7a5 \uacb0\uc11d \uc704\ud5d8. \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \uc12d\ucde8 \uc2dc \ud761\uc218\uc728 \uc99d\uc9c4. \ucca0\ubd84\uc81c\uc640\ub294 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9.<\/p>\n

                    3. \uc624\uba54\uac00-3 (EPA \ubc0f DHA)<\/h3>\n

                    * \ud6a8\ub2a5:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uac1c\uc120, \ud56d\uc5fc\uc99d \ud6a8\uacfc.
                    \n* \uc8fc\uc758:<\/strong> \ud608\uc561 \ud76c\uc11d \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uc220 \uc804\uc5d0\ub294 \ubcf5\uc6a9 \uc911\ub2e8 \ud544\uc694. \ud608\uc561 \ud76c\uc11d\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \uc804\ubb38\uac00\uc640 \ubc18\ub4dc\uc2dc \uc0c1\ub2f4. \ube44\ub9b0 \ub9db\uc73c\ub85c \uc778\ud55c \uc18c\ud654 \ubd88\ud3b8 \uac00\ub2a5\uc131.<\/p>\n

                    4. \ube44\ud0c0\ubbfc B\uad70<\/h3>\n

                    * \ud6a8\ub2a5:<\/strong> \uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc720\uc9c0, \ud53c\ub85c\ud68c\ubcf5. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12\ub294 \uc2e0\uacbd \uae30\ub2a5\uacfc \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \ud544\uc218.
                    \n* \uc8fc\uc758:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ub77c \uacfc\ub2e4 \ubcf5\uc6a9 \uc704\ud5d8\uc740 \uc801\uc9c0\ub9cc, \uace0\ud568\ub7c9 \uc81c\ud488\uc740 \uba54\uc2a4\uaebc\uc6c0 \ub4f1 \uc704\uc7a5 \uc7a5\uc560 \uc720\ubc1c \uac00\ub2a5.<\/p>\n

                    5. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 (\uc720\uc0b0\uade0)<\/h3>\n

                    * \ud6a8\ub2a5:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4, \ubcc0\ube44 \ubc0f \uc124\uc0ac \uc644\ud654.
                    \n* \uc8fc\uc758:<\/strong> \uba74\uc5ed \uc5b5\uc81c\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \uc2ec\uac01\ud55c \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4.<\/p>\n

                    \uacb0\ub860: \uc601\uc591\uc81c\ub294 \ubcf4\uc870\uc81c, \uc0dd\ud65c \uc2b5\uad00\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4<\/h2>\n

                    ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\uac00 \uac74\uac15 \uc720\uc9c0\uc5d0 \uae0d\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc74c\uc744 \uc778\uc815\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcf4\uc870\uc801\uc778 \uc5ed\ud560<\/strong>\uc744 \ud560 \ubfd0\uc774\ub77c\ub294 \uc810\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                    \uc601\uc591\uc81c\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \ubcf5\uc6a9 \uc2dc \ubd88\ud3b8\ud568\uc774 \uc788\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc758\uc0ac, \uc57d\uc0ac \ub610\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uc804\ubb38 \uc0c1\ub2f4\uc0ac\uc640 \uc0c1\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uac74\uac15 \uad00\ub9ac\uac00 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud558\uba70, \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ubbff\uc744 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84 \ubaa8\ub450\uac00 \uc601\uc591\uc81c\ub97c \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud558\uc5ec \ub354\uc6b1 \ud65c\uae30\ucc2c \uc624\ub298\uc744 \ubcf4\ub0b4\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub530\ub73b\ud55c \uc548\ubd80 \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc740 \ubaa8\ub450\uc758 \ubc14\ub78c\uc774\uba70, \uc774\ub97c \uc704\ud574 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc601\uc591\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 ‘\uc57d’\uc774 \uc544\ub2c8\uc9c0\ub9cc, \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uc9c0 \ubabb\ud558\uac70\ub098 \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc744 \uacaa\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc2ec\uce35 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-24288","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24288"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24288\/revisions"}],"predecessor-version":[{"id":24289,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24288\/revisions\/24289"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}