{"id":24318,"date":"2026-04-14T09:49:39","date_gmt":"2026-04-14T09:49:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24318"},"modified":"2026-04-14T09:49:39","modified_gmt":"2026-04-14T09:49:39","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-962","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24318","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-962)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ubbf8\uc18c\ub97c \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud575\uc2ec \uc694\uc18c \uc911 \ud558\ub098\ub294 \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uba70, \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc774\uae30\uc5d0 \uac01\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc &#8216;\uc5b4\ub5bb\uac8c&#8217; \uad00\ub9ac\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uac8c \ub290\ub07c\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694.<\/p>\n<p>\uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\ubd84\ub4e4\uaed8\ub3c4 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uc5b4, \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ud3c9\ud654\ub85c\uc6b4 \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2dc\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2> \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \uc65c \uc911\uc694\ud560\uae4c\uc694? <\/h2>\n<p>\uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub2e4\uac00, \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\uad00\uc758 \ub178\ud654\ub85c \uc778\ud574 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uae30 \uc26c\uc6b0\uba70, \uace0\ud608\uc555\uc740 \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911, \uc2e0\ubd80\uc804 \ub4f1 \uce58\uba85\uc801\uc778 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ub2e4\ud589\ud788\ub3c4, <strong>\uaddc\uce59\uc801\uc774\uace0 \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\ub294 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd94\uace0 \uc870\uc808\ud558\ub294 \ub370 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ubcd1\ud589\ud558\uc5ec \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \ub354 \ub098\uc544\uac00 \uac74\uac15 \uc218\uba85\uc744 \uc5f0\uc7a5\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2> \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59 <\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 &#8216;\ubb34\uc5c7\uc744 \uba39\uc9c0 \ub9d0\uc544\uc57c \ud560\uae4c&#8217;\ub97c \ub118\uc5b4, &#8216;\ubb34\uc5c7\uc744 \uac74\uac15\ud558\uac8c \uba39\uc744\uae4c&#8217;\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 4\uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<h3> \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8 \uc904\uc774\uae30 <\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud654\ub418\uc5b4 \uc74c\uc2dd\uc744 \ub354 \uc9dc\uac8c \ub4dc\uc2dc\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \ud2b9\ud788 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc989\uc11d\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc74c\uc2dd \uc790\uc81c:<\/strong> \ucc0c\uac1c, \uad6d, \uc804\uace8 \ub4f1\uc740 \uad6d\ubb3c\uc5d0 \ub2e4\ub7c9\uc758 \ub098\ud2b8\ub968\uc774 \ub179\uc544 \uc788\uc2b5\ub2c8\ub2e4. \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc5fc \uc870\ub9ac \uc2b5\uad00:<\/strong> \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5 \ub4f1\uc758 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\uace0, \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \uc2dd\ucd08 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ub294 \ubc29\ubc95\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3> \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30 <\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c \uc12d\ucde8:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0, \uace0\uad6c\ub9c8 \ub4f1\uc740 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \ub300\ud45c\uc801\uc778 \ucc44\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc77c \uc801\uc815\ub7c9 \uc12d\ucde8:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704 \ub4f1\uc740 \uce7c\ub968\uc774 \ub9ce\uc9c0\ub9cc, \ub2f9\ubd84\ub3c4 \ub192\uc73c\ubbc0\ub85c \uc801\uc815\ub7c9\uc744 \uc9c0\ucf1c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3> \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8 <\/h3>\n<p>\uc5b4\ub5a4 \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0\ub9cc \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4\ub294 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec <strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc0c1\ud0dc<\/strong>\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\uc555 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3> \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0 <\/h3>\n<p>\uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uccb4\uc911 \uac10\ub7c9\ubcf4\ub2e4\ub294 <strong>\uc810\uc9c4\uc801\uc774\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \ubcc0\ud654<\/strong>\ub97c \ubaa9\ud45c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2> \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \uc8fc\uc694 \uc2dd\ud488\uad70 <\/h2>\n<p>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud3ec\ud568\ud574\uc57c \ud560 \uc2dd\ud488\uad70\ub4e4\uc744 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n<h3> \ucc44\uc18c\uc640 \uacfc\uc77c: \uc790\uc5f0\uc758 \ubcf4\uc57d <\/h3>\n<p>\ucc44\uc18c\uc640 \uacfc\uc77c\uc740 <strong>\ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8<\/strong>\uc774 \ud48d\ubd80\ud558\uba70 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc544 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc774\uc0c1\uc801\uc778 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uce7c\ub968\uacfc \uc12c\uc720\uc9c8:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \ubc84\uc12f, \uc624\uc774, \ubc14\ub098\ub098, \uc0ac\uacfc, \ubca0\ub9ac\ub958 \ub4f1\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uae54\uc758 \ucc44\uc18c \uc12d\ucde8:<\/strong> \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uc5ec \uc5ec\ub7ec \uc885\ub958\uc758 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uc5bb\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3> \ud1b5\uace1\ubb3c: \ub4e0\ub4e0\ud558\uace0 \uac74\uac15\ud558\uac8c <\/h3>\n<p>\uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 <strong>\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \uc12c\uc720\uc9c8<\/strong>\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00, \ubcf4\ub9ac, \ud034\ub178\uc544 \ub4f1\uc744 \ubc25\uc774\ub098 \ube75, \uc2dc\ub9ac\uc5bc \ud615\ud0dc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud770 \uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00 \ube75\uc744 \uc120\ud0dd\ud558\ub294 \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \ud6a8\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3> \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8: \uadfc\uc721 \uc720\uc9c0\uc758 \ud544\uc218 \uc694\uc18c <\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uadfc\uc721\ub7c9 \uac10\uc18c\uc5d0 \ucde8\uc57d\ud558\ubbc0\ub85c \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2ed\uac00\uc2b4\uc0b4 \ubc0f \uc0b4\ucf54\uae30:<\/strong> \uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \ub2ed\uace0\uae30, \uae30\ub984\uae30 \uc5c6\ub294 \uc18c\uace0\uae30\ub098 \ub3fc\uc9c0\uace0\uae30 \uc0b4\ucf54\uae30\ub97c \uc801\uc815\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc73c\ub85c, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac71\uc815 \uc5c6\uc774 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3> \uac74\uac15\ud55c \uc9c0\ubc29: \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 <\/h3>\n<p>\ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. <strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0<\/strong>\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ubb3c\uc131 \uae30\ub984:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1\uc744 \uc870\ub9ac \uc2dc \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\ubcf4\uce74\ub3c4:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3> \uc800\uc9c0\ubc29 \uc720\uc81c\ud488: \ubf08 \uac74\uac15\uae4c\uc9c0 <\/h3>\n<p>\uce7c\uc298\uc740 \ubf08 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\uc555 \uc870\uc808\uc5d0\ub3c4 \uc5b4\ub290 \uc815\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988:<\/strong> \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \uacf5\uae09\ud558\uc9c0\ub9cc, \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \ub450\uc720\ub098 \uc720\ub2f9 \uc81c\uac70 \uc6b0\uc720\ub97c \ub300\uc548\uc73c\ub85c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2> \ud53c\ud558\uac70\ub098 \uc81c\ud55c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4 <\/h2>\n<p>\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \ud53c\ud558\uac70\ub098 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \uc989\uc11d\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488, \uc989\uc11d\uad6d \ub4f1\uc740 \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ucca8\uac00\ub2f9 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9e0 \uc74c\uc2dd \ubc0f \uad6d\ubb3c:<\/strong> \uc7a5\uc544\ucc0c, \uc813\uac08, \uc5fc\uc7a5 \uc2dd\ud488, \uae40\uce58 (\uacfc\ub3c4\ud55c \uc12d\ucde8), \ucc0c\uac1c\ub098 \uad6d\ubb3c\uc758 \uacfc\ub2e4 \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5 \ud568\uc720 \uc74c\ub8cc \ubc0f \ub514\uc800\ud2b8:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4, \ub2e8 \ub514\uc800\ud2b8 \ub4f1\uc740 \ud608\ub2f9\uc744 \ub192\uc774\uace0 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud558\uc5ec \ud608\uc555\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958 \ubc0f \ud3ec\ud654\/\ud2b8\ub79c\uc2a4 \uc9c0\ubc29:<\/strong> \ubca0\uc774\ucee8, \uac08\ube44 \ub4f1 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \ubd89\uc740 \uc721\ub958\uc640 \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae40 \uc74c\uc2dd \ub4f1\uc5d0 \ud3ec\ud568\ub41c \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c:<\/strong> \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \ub192\uc774\ubbc0\ub85c \uc808\uc8fc \ub610\ub294 \uae08\uc8fc\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2> \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \ud301 <\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc744 \uac74\uac15\ud558\uac8c \ubcc0\ud654\uc2dc\ud0a4\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud301\ub4e4\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3> \ub611\ub611\ud55c \uc870\ub9ac\ubc95 <\/h3>\n<p>\uae30\ub984\uc5d0 \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0, <strong>\ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95<\/strong>\uc744 \uc8fc\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ucc1c \uc694\ub9ac, \uc624\ube10 \uad6c\uc774, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ud65c\uc6a9 \ub4f1\uc740 \uae30\ub984 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0 \uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3> \ub9db\uc744 \ub354\ud558\ub294 \ube44\ubc95 <\/h3>\n<p>\uc2f1\uac70\uc6b4 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uac70\ubd80\uac10\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc18c\uae08 \ub300\uc2e0 <strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc<\/strong>\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc:<\/strong> \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud6c4\ucd94, \ud30c\uc2ac\ub9ac, \ub85c\uc988\ub9c8\ub9ac \ub4f1\uc740 \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \ub354\ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ucd08, \ub808\ubaac\uc999:<\/strong> \uc0c8\ucf64\ud55c \ub9db\uc73c\ub85c \uac04\uc744 \ubcf4\uc644\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \uc6b0\ub824\ub0b8 \uc721\uc218:<\/strong> \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac10\uce60\ub9db\uc744 \ub354\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3> \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778\uc758 \uc911\uc694\uc131 <\/h3>\n<p>\uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 <strong>\uc601\uc591\uc131\ubd84\ud45c<\/strong>\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \ub2f9\ub958, \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. <strong>&#8216;\uc800\uc5fc&#8217;, &#8216;\ubb34\uc5fc&#8217;<\/strong> \ud45c\uc2dc \uc81c\ud488\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uace0\ub974\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc801\uc815\ub7c9 <\/h3>\n<p>\ud558\ub8e8 \uc138 \ub07c\ub97c <strong>\uaddc\uce59\uc801\uc73c\ub85c, \uc801\uc815\ub7c9<\/strong> \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uacfc\uc2dd\uc740 \ud608\ub2f9\uacfc \ud608\uc555\uc744 \uae09\uaca9\ud788 \uc62c\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2dd\uc0ac\ub7c9 \uc870\uc808\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \uaf2d\uaf2d \uc539\uc5b4 \uba39\ub294 \uc2b5\uad00\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3> \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8 <\/h3>\n<p>\ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \ud55c\uaebc\ubc88\uc5d0 \ub9ce\uc774 \ub9c8\uc2dc\uae30\ubcf4\ub2e4 <strong>\uc218\uc2dc\ub85c \uc870\uae08\uc529<\/strong> \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2> \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ubaa8\ubc94, DASH \uc2dd\ub2e8 <\/h2>\n<p>\uace0\ud608\uc555\uc744 \uc704\ud55c \ub300\ud45c\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c <strong>DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc774 \uc788\uc2b5\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \uc800\uc5fc, \uace0\uce7c\ub968, \uace0\uce7c\uc298, \uace0\ub9c8\uadf8\ub124\uc298\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\uba70, \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uacac\uacfc\ub958, \ucf69\ub958\ub97c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\uace0 \ubd89\uc740 \uc721\ub958, \uc124\ud0d5 \ud568\uc720 \uc74c\ub8cc, \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 DASH \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2> \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ud2b9\ubcc4 \uace0\ub824\uc0ac\ud56d <\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ud608\uc555 \uc22b\uc790\ub9cc\uc744 \ubcf4\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \ud2b9\ubcc4\ud55c \uc0ac\ud56d\ub4e4\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uc791 \ubc0f \uc5f0\ud558 \uace4\ub780:<\/strong> \uce58\uc544 \uac74\uac15\uc774 \uc88b\uc9c0 \uc54a\uac70\ub098 \uc74c\uc2dd\uc744 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ubd80\ub4dc\ub7fd\uace0 \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\ub0b8 \ud615\ud0dc\ub85c \uc74c\uc2dd\uc744 \uc900\ube44\ud574\uc57c \ud569\ub2c8\ub2e4. \uc8fd, \uc2a4\ud504, \ucc1c, \ubd80\ub4dc\ub7ec\uc6b4 \ub098\ubb3c \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubcc0\ud654 \ubc0f \uc601\uc591 \uacb0\ud54d:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2dd\uc695 \ubd80\uc9c4\uc744 \uacaa\uae30 \uc26c\uc6cc \uc601\uc591 \uacb0\ud54d\uc774 \uc624\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc18c\ub7c9\uc774\ub77c\ub3c4 \uc601\uc591\uac00 \ub192\uc740 \uc74c\uc2dd\uc744 \uc790\uc8fc \ub4dc\uc2e4 \uc218 \uc788\ub3c4\ub85d \ubc30\ub824\ud558\uace0, \ub2e4\uc591\ud55c \uc0c9\uac10\uacfc \ud5a5\uc73c\ub85c \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uace0\ud608\uc555 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\ub294 \ud2b9\uc815 \uc2dd\ud488(\uc608: \uc790\ubabd)\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc744 \uace0\ub824\ud55c \uc2dd\ub2e8 \uc870\uc808\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0 \uc720\uc9c0:<\/strong> \uac74\uac15\ud55c \uc2dd\ub2e8\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2dd\uc0ac \uc790\uccb4\uac00 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \uac74\uac15\ud55c \ubc29\ubc95\uc73c\ub85c \uc870\ub9ac\ud558\uac70\ub098, \uac00\uc871\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \ub4f1 \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4 <\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uacb0\ucf54 \uc27d\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc7a1\ud55c \uc601\uc591 \uc131\ubd84\uc744 \ub530\uc9c0\uace0, \ub9e4\uc77c \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\ub294 \uac83\uc740 \ub9ce\uc740 \uc2dc\uac04\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\ud638, \uc0dd\ud65c \uc2b5\uad00\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec <strong>\ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc601\uc591\uc0ac\uc640 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5f0\uacc4\ud558\uc5ec, \uc5b4\ub974\uc2e0\uc774 \uc9d1\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc2dd\uc0ac\ub97c \ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>*   <strong>\uac1c\ubcc4 \uc2dd\ub2e8 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud604\uc7ac \uc2dd\uc2b5\uad00\uc744 \ubd84\uc11d\ud558\uace0, \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc744 \uc124\uacc4\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uc601\uc591 \uade0\ud615 \uc870\ub9ac \ubc0f \uc81c\uacf5:<\/strong> \ub098\ud2b8\ub968\uc740 \ub0ae\ucd94\uace0 \uce7c\ub968\uc740 \ub192\uc778, \ub9db\uacfc \uc601\uc591\uc744 \uacb8\ube44\ud55c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0 \ubc30\ub2ec \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4 (\uc11c\ube44\uc2a4 \ub0b4\uc6a9\uc5d0 \ub530\ub77c \uc0c1\uc774).<br \/>\n*   <strong>\uc2dd\uc0ac \ubcf4\uc870 \ubc0f \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc2dd\uc0ac \uc2dc \ubd88\ud3b8\ud568\uc740 \uc5c6\ub294\uc9c0, \uc601\uc591 \uc12d\ucde8\ub294 \uc798 \ub418\uace0 \uc788\ub294\uc9c0 \uc138\uc2ec\ud558\uac8c \uc0b4\ud53c\uace0 \ubcc0\ud654\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uac00\uc871 \uad50\uc721 \ubc0f \uc9c0\uc6d0:<\/strong> \uac00\uc871\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uace0 \uc774\ud574\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h2> \ub9c8\ubb34\ub9ac\ud558\uba70 <\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 <strong>\ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \uc0b6<\/strong>\uc744 \uc704\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0, \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uba70, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud65c\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \ubbff\uc744 \uc218 \uc788\ub294 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc73c\ub85c \uacc1\uc744 \uc9c0\ud0a4\uaca0\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098, \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc624\ub298\uacfc \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud568\uaed8 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ubbf8\uc18c\ub97c \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud575\uc2ec \uc694\uc18c \uc911 \ud558\ub098\ub294 \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uba70, \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc774\uae30\uc5d0 \uac01\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc &#8216;\uc5b4\ub5bb\uac8c&#8217; \uad00\ub9ac\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uac8c \ub290\ub07c\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-24318","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24318"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24318\/revisions"}],"predecessor-version":[{"id":24319,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24318\/revisions\/24319"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}