{"id":24365,"date":"2026-04-14T09:50:41","date_gmt":"2026-04-14T09:50:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24365"},"modified":"2026-04-14T09:50:41","modified_gmt":"2026-04-14T09:50:41","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-971","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24365","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-971)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.
\n\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc2ec\uc7a5 \uc9c8\ud658, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uae30 \ub54c\ubb38\uc5d0 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \uad00\ub9ac\uc758 \ud575\uc2ec\uc5d0\ub294 \ubc14\ub85c ‘\uc2dd\ub2e8’\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774\ub098 \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ub354\uc6b1 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc0c1\uc138\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc2dd\ub2e8\uc774 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n

\uace0\ud608\uc555\uc740 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub2e4 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\uad00 \ub178\ud654\uc640 \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1\uc73c\ub85c \uc778\ud574 \ud608\uc555 \uad00\ub9ac\uac00 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ud608\uc555 \uc57d\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\uba70, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ubab8\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: DASH \uc2dd\ub2e8<\/h2>\n

\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc73c\ub85c \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \uc778\uc815\ubc1b\ub294 \uac83\uc740 \ubc14\ub85c DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc18c\uc778 \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\ub97c \ub298\ub9ac\uace0, \ud608\uc555\uc744 \ub192\uc774\ub294 \ub098\ud2b8\ub968\uacfc \ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/p>\n

DASH \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c<\/h3>\n
    \n
  • \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/li>\n
  • \uce7c\ub968 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8:<\/strong> \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c \uc12d\ucde8 \uc99d\uac00:<\/strong> \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
  • \ud1b5\uace1\ubb3c \uc704\uc8fc \uc12d\ucde8:<\/strong> \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c\ub85c \uc12c\uc720\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \uc12d\ucde8:<\/strong> \uce7c\uc298 \uacf5\uae09\uc6d0\uc774\uba70 \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n
  • \uc9c0\ubc29\uc774 \uc801\uc740 \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958 \uc12d\ucde8:<\/strong> \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n
  • \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958 \uc12d\ucde8:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
  • \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc12d\ucde8 \uc81c\ud55c:<\/strong> \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub2e8 \uc74c\ub8cc \ubc0f \uc124\ud0d5 \uc12d\ucde8 \uc81c\ud55c:<\/strong> \ube44\ub9cc\uacfc \ub2f9\ub1e8 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc774\uc81c \uc774 \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uac01 \uc601\uc591\uc18c\ubcc4, \uc2dd\ud488\ubcc4 \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad6c\uc131 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

    1. \ub098\ud2b8\ub968 \uc904\uc774\uae30: \ud575\uc2ec \uc911\uc758 \ud575\uc2ec<\/h3>\n

    \uace0\ud608\uc555 \uc2dd\ub2e8\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc218\ubd84 \uade0\ud615\uc744 \uc870\uc808\ud558\uc9c0\ub9cc, \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \ud608\uc561\ub7c9\uc744 \ub298\ub824 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \uad8c\uc7a5 \uc12d\ucde8\ub7c9:<\/strong> \ud558\ub8e8 2,300mg (\uc18c\uae08 \uc57d 6g) \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uace0\ud608\uc555 \ud658\uc790\uc758 \uacbd\uc6b0 1,500mg (\uc18c\uae08 \uc57d 3.8g) \uc774\ud558\ub97c \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n
    • \ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong>\n
        \n
      • \uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \ub77c\uba74, \ub0c9\ub3d9\uc2dd\ud488, \uc989\uc11d\uc2dd\ud488 \ub4f1<\/li>\n
      • \uc5fc\uc7a5 \uc2dd\ud488:<\/strong> \uc813\uac08, \uc7a5\uc544\ucc0c, \uae40\uce58 (\ub35c \uc9dc\uac8c \ub2f4\uadfc \uae40\uce58\ub294 \uc801\uc815\ub7c9 \uc12d\ucde8 \uac00\ub2a5)<\/li>\n
      • \uad6d\ubb3c \uc694\ub9ac:<\/strong> \ucc0c\uac1c, \uad6d, \ud0d5 \ub4f1 (\uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c)<\/li>\n
      • \uac01\uc885 \uc18c\uc2a4 \ubc0f \uc870\ubbf8\ub8cc:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5, \ub9c8\uc694\ub124\uc988, \ucf00\ucca9, \ub4dc\ub808\uc2f1 \ub4f1<\/li>\n<\/ul>\n<\/li>\n
      • \ub098\ud2b8\ub968 \uc904\uc774\ub294 \uc694\ub9ac \ud301:<\/strong>\n
          \n
        • \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc591\ud30c, \ud30c, \ud6c4\ucd94, \uace0\ucda7\uac00\ub8e8, \uc2dd\ucd08, \ub808\ubaac\uc999, \ud5c8\ube0c \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n
        • \uc800\uc5fc \uac04\uc7a5\/\ub41c\uc7a5 \uc0ac\uc6a9:<\/strong> \uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \uc800\uc5fc \uc81c\ud488\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud558\uae30 \uc804 \ub098\ud2b8\ub968 \ud568\ub7c9<\/strong>\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n
        • \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \uc721\uc218 \ub0b4\uae30:<\/strong> \uc790\uc5f0\uc758 \uac10\uce60\ub9db\uc744 \ud65c\uc6a9\ud558\uc5ec \uc18c\uae08 \uc5c6\uc774\ub3c4 \ub9db\uc744 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc678\uc2dd \uc2dc \uc8fc\uc758:<\/strong> \uc8fc\ubb38 \uc2dc ‘\uc2f1\uac81\uac8c’ \uc694\uccad\ud558\uace0, \uc18c\uc2a4\ub294 \ub530\ub85c \ub2ec\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

          2. \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30: \ub098\ud2b8\ub968\uc758 \uade0\ud615\uc790<\/h3>\n

          \uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud558\uace0 \ud608\uad00 \ubcbd\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong>\n
              \n
            • \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uba5c\ub860, \uac10, \ud1a0\ub9c8\ud1a0 \ub4f1<\/li>\n
            • \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ud638\ubc15, \uac10\uc790, \uace0\uad6c\ub9c8, \ub2e4\uc2dc\ub9c8, \ubbf8\uc5ed \ub4f1<\/li>\n
            • \ucf69\ub958:<\/strong> \uc644\ub450\ucf69, \ub80c\ud2f8\ucf69, \uac15\ub0ad\ucf69 \ub4f1<\/li>\n
            • \uacac\uacfc\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1<\/li>\n<\/ul>\n<\/li>\n
            • \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              3. \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298: \ud608\uc555 \uc870\uc808\uc758 \uc870\ub825\uc790<\/h3>\n

              \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\ub3c4 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n

                \n
              • \uce7c\uc298:<\/strong>\n
                  \n
                • \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 \uc720\uc81c\ud488, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120 (\uba78\uce58, \ubc45\uc5b4\ud3ec), \ub179\uc0c9 \uc78e\ucc44\uc18c (\ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac), \ub450\ubd80 \ub4f1<\/li>\n<\/ul>\n<\/li>\n
                • \ub9c8\uadf8\ub124\uc298:<\/strong>\n
                    \n
                  • \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \uc528\uc557\ub958, \ucf69\ub958, \uc2dc\uae08\uce58 \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                    4. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8: \uafb8\uc900\ud55c \ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574<\/h3>\n

                    \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \uad8c\uc7a5 \uc2dd\ud488:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0 \ub4f1<\/li>\n
                    • \uc12d\ucde8 \ud301:<\/strong> \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud558\uace0, \ud1b5\ubc00 \uc2dd\ube75\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      5. \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c: \uc0c9\uae54\ubcc4\ub85c \ub2e4\uc591\ud558\uac8c<\/h3>\n

                      \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \ud608\uc555 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

                        \n
                      • \uad8c\uc7a5 \uc12d\ucde8\ub7c9:<\/strong> \ud558\ub8e8 5~7\ud68c \uc774\uc0c1 (\ud55c \ubc88\uc5d0 \uc8fc\uba39 \ud06c\uae30 \uc815\ub3c4) \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
                      • \uc12d\ucde8 \ud301:<\/strong> \uc81c\ucca0 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ud65c\uc6a9\ud558\uc5ec \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \ucc1c \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc990\uae41\ub2c8\ub2e4. (\ub2e8, \uacfc\uc77c\uc740 \ub2f9\ubd84\uc774 \ub9ce\uc73c\ubbc0\ub85c \uc801\uc815\ub7c9 \uc12d\ucde8)<\/li>\n<\/ul>\n

                        6. \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8: \uac74\uac15\ud55c \ubab8\uc744 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c<\/h3>\n

                        \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0 \ubc0f \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uc911\uc694\ud558\uba70, \ud3ec\ud654\uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                          \n
                        • \uad8c\uc7a5 \uc2dd\ud488:<\/strong> \ub2ed \uac00\uc2b4\uc0b4 (\uaecd\uc9c8 \uc81c\uac70), \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120 \ud3ec\ud568), \ucf69\ub958, \ub450\ubd80, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ub4f1<\/li>\n
                        • \uc12d\ucde8 \ud301:<\/strong> \ubd89\uc740 \uace0\uae30\ub294 \uac00\uae09\uc801 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0, \uc8fc 1~2\ud68c\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          7. \uac74\uac15\ud55c \uc9c0\ubc29: \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uae30<\/h3>\n

                          \ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

                            \n
                          • \uad8c\uc7a5 \uc2dd\ud488:<\/strong>\n
                              \n
                            • \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958<\/li>\n
                            • \ub2e4\uc911 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 (\uc624\uba54\uac00-3):<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120, \ub4e4\uae30\ub984, \uc544\ub9c8\uc528\uc720<\/li>\n<\/ul>\n<\/li>\n
                            • \ud53c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29 (\ud280\uae40\ub958, \uac00\uacf5\uc2dd\ud488, \ub9c8\uac00\ub9b0), \ud3ec\ud654\uc9c0\ubc29 (\uc721\ub958\uc758 \ube44\uacc4, \ubc84\ud130, \ucf54\ucf54\ub11b \uc624\uc77c)\uc740 \uac00\uae09\uc801 \ud53c\ud558\uac70\ub098 \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              8. \ud53c\ud574\uc57c \ud560 \uc2dd\ud488: \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\ub4e4<\/h3>\n
                                \n
                              • \uace0\uc5fc\ubd84 \uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc5fc\uc7a5 \uc2dd\ud488 \ub4f1<\/li>\n
                              • \ud280\uae40\ub958 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n
                              • \ub2e8 \uc74c\ub8cc \ubc0f \uac00\uacf5\ub41c \uacfc\uc790:<\/strong> \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc544 \ube44\ub9cc\uacfc \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
                              • \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc18c\ub7c9\uc758 \uc54c\ucf54\uc62c\uc740 \uad1c\ucc2e\uc744 \uc218 \uc788\uc73c\ub098, \uacfc\uc74c\uc740 \ud608\uc555\uc744 \ub192\uc785\ub2c8\ub2e4. (\ub0a8\uc131 2\uc794 \uc774\ud558, \uc5ec\uc131 1\uc794 \uc774\ud558 \uad8c\uc7a5)<\/li>\n<\/ul>\n

                                \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud301<\/h2>\n

                                1. \uc2dd\ub2e8 \uacc4\ud68d: \ub611\ub611\ud558\uac8c \uc900\ube44\ud558\uc138\uc694<\/h3>\n
                                  \n
                                • \uc8fc\uac04 \uc2dd\ub2e8\ud45c\ub97c \ubbf8\ub9ac \uc791\uc131\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uacc4\ud68d\ud569\ub2c8\ub2e4.<\/li>\n
                                • \uc7a5\ubcf4\uae30 \ubaa9\ub85d\uc744 \ub9cc\ub4e4\uc5b4 \ud544\uc694\ud55c \uc2dd\uc7ac\ub8cc\ub9cc \uad6c\ub9e4\ud558\uace0, \uac74\uac15\ud55c \uc2dd\ud488 \uc704\uc8fc\ub85c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                  2. \uc2dd\ub8cc\ud488 \uc1fc\ud551: \ud604\uba85\ud55c \uc120\ud0dd\uc758 \uc2dc\uc791<\/h3>\n
                                    \n
                                  • \uc601\uc591 \uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
                                  • \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc704\uc8fc\ub85c \uc7a5\uc744 \ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                    3. \uc694\ub9ac \ubc29\ubc95: \uac74\uac15\uc744 \ub2f4\ub294 \uc694\ub9ac<\/h3>\n
                                      \n
                                    • \ud280\uae40 \ub300\uc2e0 \ucc1c, \uad6c\uc774, \uc0b6\uae30 \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uae30\ub984 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n
                                    • \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc, \ud5c8\ube0c, \uc2dd\ucd08 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\uc5b4 \uc18c\uae08 \uc0ac\uc6a9\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n
                                    • \uc2dd\uc7ac\ub8cc \uc790\uccb4\uc758 \ub9db\uc744 \uc0b4\ub9ac\ub294 \uc870\ub9ac\ubc95\uc744 \uc5f0\uad6c\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

                                      4. \uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d: \ud604\uba85\ud558\uac8c \uc990\uae30\uae30<\/h3>\n
                                        \n
                                      • \uac00\uae09\uc801 \uc800\uc5fc \uba54\ub274\ub97c \uc120\ud0dd\ud558\uace0, \uc18c\uc2a4\ub294 \ub530\ub85c \ub2ec\ub77c\uace0 \uc694\uccad\ud558\uc5ec \uc591\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n
                                      • \uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \ub418\ub3c4\ub85d \uc801\uac8c \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n
                                      • \uba54\ub274\ud310\uc5d0\uc11c \uc601\uc591 \uc131\ubd84 \uc815\ubcf4\ub97c \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                        5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8: \ubb3c\uc740 \uc0dd\uba85\uc785\ub2c8\ub2e4<\/h3>\n
                                          \n
                                        • \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
                                        • \uce74\ud398\uc778 \uc74c\ub8cc\ub098 \ub2e8 \uc74c\ub8cc \ub300\uc2e0 \ubb3c\uc774\ub098 \ud5c8\ube0c\ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                          6. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac: \uac70\ub974\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694<\/h3>\n
                                            \n
                                          • \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub294 \ud608\ub2f9\uacfc \ud608\uc555 \ubcc0\ub3d9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
                                          • \uacfc\uc2dd\uc740 \ud53c\ud558\uace0, \uc18c\ub7c9\uc529 \uc790\uc8fc \uba39\ub294 \uac83\uc774 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                            7. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4: \ub9de\ucda4\ud615 \uad00\ub9ac\ub97c \uc704\ud574<\/h3>\n
                                              \n
                                            • \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80, \uae30\uc800 \uc9c8\ud658 \ub4f1\uc5d0 \ub530\ub77c \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                                            • \ubc18\ub4dc\uc2dc \uc758\uc0ac, \uc601\uc591\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                              \uc2dd\ub2e8 \uadf8 \uc774\uc0c1: \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac<\/h2>\n

                                              \ud608\uc555 \uad00\ub9ac\ub294 \uc2dd\ub2e8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \ucda9\ubd84\ud55c \uc218\uba74, \uae08\uc5f0 \ubc0f \uc808\uc8fc \ub4f1 \uc0dd\ud65c \uc2b5\uad00 \uc804\ubc18\uc758 \uac1c\uc120\uc774 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc9c8 \ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815\uacfc \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uafb8\uc900\ud788 \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n

                                              \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc57d\uc18d<\/h2>\n

                                              \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uafb8\uc900\ud568\uc774 \uc911\uc694\ud55c \ub9cc\ud07c, \uc27d\uc9c0 \uc54a\uc740 \uc5ec\uc815\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub204\ub9b4 \uc218 \uc788\ub294 \ub4e0\ub4e0\ud55c \uae30\ubc18\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc774\ub7ec\ud55c \uac74\uac15 \uad00\ub9ac \uc5ec\uc815\uc5d0\uc11c \uc9c0\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                                              \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uc758 \ud608\uc555 \uad00\ub9ac\uc640 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ud65c\uae30\ucc2c \ud558\ub8e8\ud558\ub8e8\ub97c \ubcf4\ub0b4\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

                                              \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc2ec\uc7a5 \uc9c8\ud658, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uae30 \ub54c\ubb38\uc5d0 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \uad00\ub9ac\uc758 \ud575\uc2ec\uc5d0\ub294 \ubc14\ub85c ‘\uc2dd\ub2e8’\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-24365","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24365"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24365\/revisions"}],"predecessor-version":[{"id":24366,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24365\/revisions\/24366"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}