{"id":24373,"date":"2026-04-14T09:50:52","date_gmt":"2026-04-14T09:50:52","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24373"},"modified":"2026-04-14T09:50:52","modified_gmt":"2026-04-14T09:50:52","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%a7%9e%ec%b6%a4%ed%98%95-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-965","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24373","title":{"rendered":"\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-965)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubaa8\ub4e0 \ubd84\uaed8. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ubcc0\ud654\ud558\ub294 \uacc4\uc808, \uc678\ubd80 \ud658\uacbd\uc758 \uc81c\uc57d \uc18d\uc5d0\uc11c\ub3c4 \uafb8\uc900\ud788 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ubc14\ub85c <strong>\ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9<\/strong>\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \ubab8 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \uaf2d \ub9de\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uace0, \uc548\uc804\ud558\uace0 \uc990\uac81\uac8c \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uae30 \uc26c\uc6cc \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615 \uac10\uac01 \ub4f1\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uad00\uc808 \ud1b5\uc99d, \ub099\uc0c1 \uc704\ud5d8, \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac \ub4f1\uc758 \uc5b4\ub824\uc6c0\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc57c\uc678 \ud65c\ub3d9\uc744 \ub354\uc6b1 \uc8fc\uc800\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc774\ub54c \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uce21\uba74\uc5d0\uc11c \ube5b\uc744 \ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc548\uc804\uc131 \ud655\ubcf4:<\/strong> \ub0a0\uc528(\ucd94\uc704, \ub354\uc704, \ubbf8\uc138\uba3c\uc9c0), \ubbf8\ub044\ub7ec\uc6b4 \ub178\uba74, \uc608\uc0c1\uce58 \ubabb\ud55c \uc678\ubd80 \uc7a5\uc560\ubb3c \ub4f1\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub86d\uc2b5\ub2c8\ub2e4. \ub099\uc0c1 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud558\uba70 \ud3b8\uc548\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc811\uadfc\uc131 \ubc0f \ud3b8\ub9ac\ud568:<\/strong> \uc9d1 \uc548\uc5d0\uc11c \uc5b8\uc81c\ub4e0, \uc6d0\ud558\ub294 \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud568\uc744 \uc720\uc9c0\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub3d9\uc758 \ubd88\ud3b8\ud568\uc774\ub098 \uc2dc\uac04 \uc81c\uc57d \uc5c6\uc774 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \uc870\uc808 \uc6a9\uc774:<\/strong> \uac1c\uc778\uc758 \ucee8\ub514\uc158\uc5d0 \ub530\ub77c \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc885\ub958\ub97c \uc27d\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc5b4 \ubb34\ub9ac \uc5c6\uc774 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc99d\uc9c4:<\/strong> \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc6b0\uc6b8\uac10 \uac10\uc18c, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\ubaa8\ub4e0 \uc6b4\ub3d9\uc740 \uac1c\uc778\uc5d0\uac8c &#8216;\ub9de\ucda4\ud615&#8217;\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0 \uc6b4\ub3d9\uc740 \ub354\uc6b1 \uadf8\ub7ec\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc \ud30c\uc545<\/h3>\n<p>\ud604\uc7ac \uc553\uace0 \uc788\ub294 \uc9c8\ud658(\uace0\ud608\uc555, \ub2f9\ub1e8, \uad00\uc808\uc5fc \ub4f1), \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uacfc\uac70 \uc218\uc220 \uc774\ub825 \ub4f1\uc744 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4 \ub610\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc6b4\ub3d9 \uac00\ub2a5 \uc5ec\ubd80\uc640 \uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00<\/strong>\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d \uc218\ub9bd\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. &#8216;\uc810\uc9c4\uc801 \uc99d\uac00&#8217;\uc758 \uc6d0\uce59<\/h3>\n<p>\ucc98\uc74c\ubd80\ud130 \ubb34\ub9ac\ud558\uac8c \uc6b4\ub3d9\ud558\uc9c0 \ub9c8\uc138\uc694. \ub0ae\uc740 \uac15\ub3c4\uc640 \uc9e7\uc740 \uc2dc\uac04\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28\uc801\uc73c\ub85c \uc6b4\ub3d9 \uc2dc\uac04\uacfc \uac15\ub3c4\ub97c \ub298\ub824\ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubab8\uc774 \ucda9\ubd84\ud788 \uc801\uc751\ud560 \uc2dc\uac04\uc744 \uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ubab8\uc758 \uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc774\uae30<\/h3>\n<p>\uc6b4\ub3d9 \uc911 \ud1b5\uc99d, \ud604\uae30\uc99d, \ud638\ud761 \uace4\ub780 \ub4f1\uc758 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. &#8216;\uc774 \uc815\ub3c4\ub294 \uad1c\ucc2e\uaca0\uc9c0&#8217; \ud558\ub294 \ub9c8\uc74c\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc6b4\ub3d9 \ubcd1\ud589<\/h3>\n<p>\uadfc\ub825, \uc720\uc0b0\uc18c, \uc720\uc5f0\uc131, \uade0\ud615 \uc6b4\ub3d9\uc744 \uace8\uace0\ub8e8 \uc2e4\uc2dc\ud558\uc5ec \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc744 \uade0\ud615 \uc788\uac8c \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uc990\uac70\uc6c0\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c<\/h3>\n<p>\uc6b4\ub3d9\uc744 \uc758\ubb34\uac10\uc73c\ub85c\ub9cc \uc5ec\uae30\uae30\ubcf4\ub2e4, \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \ud558\uac70\ub098 \uac00\uc871\uacfc \ud568\uaed8 \ud558\ub294 \ub4f1 \uc990\uac70\uc6c0\uc744 \ucc3e\uc73c\ub824 \ub178\ub825\ud558\uba74 \uc9c0\uc18d \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc778 \uc2e4\ub0b4 \uc6b4\ub3d9 \uc885\ub958\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac01 \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub530\ub77c \uac15\ub3c4\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc720\uc0b0\uc18c \uc6b4\ub3d9: \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654 \ubc0f \ud65c\ub825 \uc99d\uc9c4<\/h3>\n<p>\uc2ec\uc7a5\uacfc \ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \uc2e0\uccb4 \uc804\ubc18\uc758 \ud65c\ub825\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc81c\uc790\ub9ac \uac77\uae30 \ub610\ub294 \uc81c\uc790\ub9ac \ub6f0\uae30 (\ub9e4\uce6d \uc778 \ud50c\ub808\uc774\uc2a4):<\/strong>\n<ul>\n<li>\uc758\uc790\ub098 \ubcbd\uc744 \uc7a1\uace0 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uba70 \uc81c\uc790\ub9ac\uc5d0\uc11c \ubb34\ub98e\uc744 \ub192\uc774 \ub4e4\uc5b4 \uc62c\ub9ac\uba70 \uac77\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud314\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud754\ub4e4\uc5b4 \uc804\uc2e0 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li>\ucd08\ubcf4\uc790\ub294 \ucc9c\ucc9c\ud788 5\ubd84\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 15~20\ubd84\uae4c\uc9c0 \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc758\uc790 \uc2a4\ud15d \uc6b4\ub3d9:<\/strong>\n<ul>\n<li>\uc548\uc815\uc801\uc778 \uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c \ud55c \ubc1c\uc529 \uc758\uc790 \uc704\ub85c \uc62c\ub838\ub2e4\uac00 \ub0b4\ub9ac\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc591\uc190\uc73c\ub85c \ubcbd\uc774\ub098 \ub2e4\ub978 \uc758\uc790\ub97c \uc7a1\uace0 \uc9c0\uc9c0\ud558\uba74 \ub354\uc6b1 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac01 \ub2e4\ub9ac 10\ud68c\uc529 2~3\uc138\ud2b8 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \ucda4 \ub610\ub294 \uc5d0\uc5b4\ub85c\ube45:<\/strong>\n<ul>\n<li>\uc88b\uc544\ud558\ub294 \uc74c\uc545\uc5d0 \ub9de\ucdb0 \ubab8\uc744 \ud754\ub4e4\uac70\ub098 \uac04\ub2e8\ud55c \uc728\ub3d9\uc744 \ub530\ub77c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uc790\uc720\ub86d\uac8c \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uadfc\ub825 \uc6b4\ub3d9: \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \ub099\uc0c1 \uc608\ubc29<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac10\uc18c\ud558\ub294 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\uc5ec \uad00\uc808\uc744 \ubcf4\ud638\ud558\uace0 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc790 \uc2a4\ucffc\ud2b8:<\/strong>\n<ul>\n<li>\ub4f1\ubc1b\uc774\uac00 \uc5c6\ub294 \uc548\uc815\uc801\uc778 \uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c \ubc1c\uc740 \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\uc758\uc790\uc5d0 \uc549\ub294\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ube7c\uba70 \ucc9c\ucc9c\ud788 \ub0b4\ub824\uac14\ub2e4\uac00, \uc758\uc790\uc5d0 \ub2ff\uae30 \uc9c1\uc804 \ub2e4\uc2dc \uc77c\uc5b4\uc12d\ub2c8\ub2e4.<\/li>\n<li>\ubb34\ub98e\uc774 \ubc1c\ub05d\ubcf4\ub2e4 \uc55e\uc73c\ub85c \ub098\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4. 10~12\ud68c\uc529 2~3\uc138\ud2b8.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcbd \uc9da\uace0 \ud314\uad7d\ud600\ud3b4\uae30:<\/strong>\n<ul>\n<li>\ubcbd\uc5d0\uc11c \ud55c \ubc1c\uc9dd \uc815\ub3c4 \ub5a8\uc5b4\uc838 \uc11c\uc11c \uc5b4\uae68\ub108\ube44\ub85c \uc190\uc744 \ubcbd\uc5d0 \uc9da\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud314\uafc8\uce58\ub97c \uad7d\ud600 \uac00\uc2b4\uc744 \ubcbd \ucabd\uc73c\ub85c \uac00\uae4c\uc774 \uac14\ub2e4\uac00 \ub2e4\uc2dc \ubc00\uc5b4\ub0c5\ub2c8\ub2e4.<\/li>\n<li>\uc0c1\uccb4 \uadfc\ub825 \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. 10~15\ud68c\uc529 2~3\uc138\ud2b8.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc544\ub839(\uc0dd\uc218\ubcd1) \ub4e4\uae30:<\/strong>\n<ul>\n<li>\uac00\ubcbc\uc6b4 \uc544\ub839(\ub610\ub294 500ml \uc0dd\uc218\ubcd1)\uc744 \ub4e4\uace0 \uc758\uc790\uc5d0 \uc549\uac70\ub098 \uc11c\uc11c \ud314\uc744 \uc704\uc544\ub798\ub85c \uc62c\ub9ac\uac70\ub098, \uc606\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\uae68, \ud314 \uadfc\uc721 \uac15\ud654\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. 10~15\ud68c\uc529 2~3\uc138\ud2b8.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9: \uad00\uc808 \uac74\uac15 \ubc0f \ub099\uc0c1 \uc608\ubc29<\/h3>\n<p>\uad00\uc808 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0 \ub099\uc0c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d:<\/strong>\n<ul>\n<li>\ubaa9, \uc5b4\uae68, \ud5c8\ub9ac, \ud314, \ub2e4\ub9ac \ub4f1 \uc8fc\uc694 \uad00\uc808\uacfc \uadfc\uc721\uc744 \ucc9c\ucc9c\ud788 \ub298\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<li>\uac01 \uc2a4\ud2b8\ub808\uce6d\uc740 15~30\ucd08\uac04 \uc720\uc9c0\ud558\uba70 \ubc18\ub3d9\uc744 \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788 \uc6b4\ub3d9 \uc804\ud6c4\ub85c \ubc18\ub4dc\uc2dc \uc2e4\uc2dc\ud558\uc5ec \ubd80\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud55c \ubc1c \uc11c\uae30 (\uc9c0\uc9c0\ub300 \ud65c\uc6a9):<\/strong>\n<ul>\n<li>\ubcbd\uc774\ub098 \uc758\uc790\ub97c \uc7a1\uace0 \ud55c \ubc1c\uc744 \ub4e4\uc5b4 \uc62c\ub9b0 \ucc44 5~10\ucd08\uac04 \uade0\ud615\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc775\uc219\ud574\uc9c0\uba74 \uc9c0\uc9c0\ub300 \uc5c6\uc774 \uc2dc\uac04\uc744 \ub298\ub824\ubd05\ub2c8\ub2e4. \ub099\uc0c1 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac01 \ub2e4\ub9ac 5~10\ud68c\uc529 2~3\uc138\ud2b8.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub4a4\uafc8\uce58 \ub4e4\uae30 (\uc885\uc544\ub9ac \uac15\ud654):<\/strong>\n<ul>\n<li>\uc758\uc790 \ub4f1\ubc1b\uc774\ub97c \uc7a1\uace0 \uc11c\uc11c \ubc1c\ub4a4\uafc8\uce58\ub97c \ucd5c\ub300\ud55c \ub192\uc774 \ub4e4\uc5b4 \uc62c\ub838\ub2e4\uac00 \ucc9c\ucc9c\ud788 \ub0b4\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\uc885\uc544\ub9ac \uadfc\uc721 \uac15\ud654\uc640 \ubc1c\ubaa9 \uc548\uc815\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. 10~15\ud68c\uc529 2~3\uc138\ud2b8.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc744 \uc704\ud55c \ub4c0\uc5bc \ud0dc\uc2a4\ud06c \uc6b4\ub3d9<\/h3>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uacfc \uc778\uc9c0 \ud65c\ub3d9\uc744 \ub3d9\uc2dc\uc5d0 \uc218\ud589\ud558\uc5ec \ub1cc \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uace0 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac77\uae30+\uc148\ud558\uae30:<\/strong> \uc81c\uc790\ub9ac \uac77\uae30\ub97c \ud558\uba74\uc11c \uc22b\uc790 \uac70\uafb8\ub85c \uc138\uae30, \uad6c\uad6c\ub2e8 \uc678\uc6b0\uae30 \ub4f1\uc744 \ubcd1\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc190\uac00\ub77d \uc6b4\ub3d9+\ub2e8\uc5b4 \ub9de\ucd94\uae30:<\/strong> \uc190\uac00\ub77d \uccb4\uc870\ub97c \ud558\uba74\uc11c \ud2b9\uc815 \uc8fc\uc81c\uc758 \ub2e8\uc5b4(\uc608: \uacfc\uc77c \uc774\ub984)\ub97c 5\uac1c \uc774\uc0c1 \ub9d0\ud574\ubd05\ub2c8\ub2e4.<\/li>\n<li><strong>\uc88c\uc6b0 \ub1cc \uc790\uadf9 \uc6b4\ub3d9:<\/strong> \uc624\ub978\ud314\uc744 \ub4e4\uba74\uc11c \uc67c\ucabd \ub2e4\ub9ac\ub97c \ub4e4\uac70\ub098, \ud55c\ucabd \uc190\uc73c\ub85c \ubc15\uc218\ub97c \uce58\uba74\uc11c \ub2e4\ub978 \uc190\uc73c\ub85c \ubb34\ub98e\uc744 \ub450\ub4dc\ub9ac\ub294 \ub4f1 \ubcf5\uc7a1\ud55c \ub3d9\uc791\uc744 \uc2dc\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c! \uc911\uc694\ud55c \uace0\ub824\uc0ac\ud56d<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc548\uc804\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4. \ub2e4\uc74c \uc0ac\ud56d\ub4e4\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc900\ube44\uc6b4\ub3d9\uacfc \ub9c8\ubb34\ub9ac\uc6b4\ub3d9:<\/strong> \uc6b4\ub3d9 \uc804 5~10\ubd84\uac04 \uc2a4\ud2b8\ub808\uce6d\uacfc \uac00\ubcbc\uc6b4 \uc6c0\uc9c1\uc784\uc73c\ub85c \ubab8\uc744 \uc900\ube44\uc2dc\ud0a4\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \uac08\uc99d\uc774 \ub098\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ubb3c\uc744 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \ubcf5\uc7a5\uacfc \uc2e0\ubc1c:<\/strong> \ud3b8\uc548\ud558\uace0 \ud1b5\uae30\uc131\uc774 \uc88b\uc740 \uc6b4\ub3d9\ubcf5\uacfc \ubc14\ub2e5\uc774 \ubbf8\ub044\ub7fd\uc9c0 \uc54a\uc740 \uc548\uc815\uc801\uc778 \uc6b4\ub3d9\ud654\ub97c \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc6b4\ub3d9 \ud658\uacbd \uc870\uc131:<\/strong> \uc6b4\ub3d9\ud560 \uacf5\uac04\uc740 \ucda9\ubd84\ud788 \ud655\ubcf4\ud558\uace0, \ubbf8\ub044\ub7ec\uc6b4 \ubc14\ub2e5\uc7ac\ub098 \uac78\ub824 \ub118\uc5b4\uc9c8 \uc218 \uc788\ub294 \ubb3c\uac74\ub4e4\uc744 \ubbf8\ub9ac \uce58\uc6c1\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc99d \ubb34\uc2dc \uae08\uc9c0:<\/strong> \uc6b4\ub3d9 \uc911 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub418\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.<\/li>\n<li><strong>\uc2dd\uc0ac \ud6c4 \ucda9\ubd84\ud55c \ud734\uc2dd:<\/strong> \uc2dd\uc0ac \uc9c1\ud6c4 \uc6b4\ub3d9\uc740 \uc18c\ud654\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c 1~2\uc2dc\uac04 \ud6c4\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc6b4\ub3d9\uc744 \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4dc\ub294 \ud301<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc6b4\ub3d9\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \ud558\uc9c0 \uc54a\uc73c\uba74 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad6c\uccb4\uc801\uc778 \ubaa9\ud45c \uc124\uc815:<\/strong> &#8220;\ub9e4\uc77c 15\ubd84 \uc6b4\ub3d9\ud558\uae30&#8221;\ucc98\ub7fc \ub2ec\uc131 \uac00\ub2a5\ud55c \uc791\uc740 \ubaa9\ud45c\ub97c \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dc\uac04 \uc815\ud558\uae30:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\ud558\uc5ec \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc2dc\ub3c4:<\/strong> \ud55c \uac00\uc9c0 \uc6b4\ub3d9\ub9cc \uace0\uc9d1\ud558\uae30\ubcf4\ub2e4 \uc5ec\ub7ec \uc6b4\ub3d9\uc744 \ubc88\uac08\uc544 \uac00\uba70 \uc9c0\ub8e8\ud568\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871, \uce5c\uad6c\uc640 \ud568\uaed8:<\/strong> \ud63c\uc790\ubcf4\ub2e4 \ud568\uaed8 \uc6b4\ub3d9\ud558\uba74 \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub418\uace0 \uc990\uac70\uc6c0\ub3c4 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc131\ucde8\uac10 \ub290\ub07c\uae30:<\/strong> \uc6b4\ub3d9 \uc77c\uc9c0\ub97c \uc791\uc131\ud558\uac70\ub098 \uc791\uc740 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \ub54c \uc2a4\uc2a4\ub85c \uce6d\ucc2c\ud574 \uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc0b6<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc740 \ud589\ubcf5\ud55c \uc0b6\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uae30\ubc18\uc785\ub2c8\ub2e4. \uc2e4\ub0b4\uc5d0\uc11c \uc548\uc804\ud558\uac8c, \uadf8\ub9ac\uace0 \uafb8\uc900\ud788 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc740 \uadfc\ub825 \uc720\uc9c0, \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1, \uc2ec\ud608\uad00 \uac74\uac15 \uc99d\uc9c4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ub9de\ucd98 <strong>\uac1c\ubcc4\ud654\ub41c \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc640 \uac74\uac15 \uc194\ub8e8\uc158<\/strong>\uc744 \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \ub354 \uc790\uc138\ud55c \uc0c1\ub2f4\uc774\ub098 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc9d1\uc774\ub77c\ub294 \uac00\uc7a5 \ud3b8\uc548\ud55c \uacf5\uac04\uc5d0\uc11c \uc548\uc804\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \uc6c0\uc9c1\uc784\uc73c\ub85c \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubaa8\ub4e0 \uac78\uc74c\uc774 \ubbfc\ub4e4\ub808 \ud640\uc528\ucc98\ub7fc \uac00\ubccd\uace0 \ud3c9\uc548\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubaa8\ub4e0 \ubd84\uaed8. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ubcc0\ud654\ud558\ub294 \uacc4\uc808, \uc678\ubd80 \ud658\uacbd\uc758 \uc81c\uc57d \uc18d\uc5d0\uc11c\ub3c4 \uafb8\uc900\ud788 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \ubab8 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \uaf2d \ub9de\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uace0, \uc548\uc804\ud558\uace0 \uc990\uac81\uac8c \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-24373","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24373"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24373\/revisions"}],"predecessor-version":[{"id":24374,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24373\/revisions\/24374"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}