{"id":24424,"date":"2026-04-14T09:52:00","date_gmt":"2026-04-14T09:52:00","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24424"},"modified":"2026-04-14T09:52:00","modified_gmt":"2026-04-14T09:52:00","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-974","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24424","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-974)"},"content":{"rendered":"<p>\ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ud3c9\uade0 \uc218\uba85\uc774 \uae38\uc5b4\uc9c0\uace0 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d\uc774 \uc544\ub2c8\ub2c8 \uad1c\ucc2e\uaca0\uc9c0&#8217;\ub77c\ub294 \uc0dd\uac01\uc73c\ub85c \ubb34\ubd84\ubcc4\ud558\uac8c \ubcf5\uc6a9\ud558\uac70\ub098, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc54c\uc9c0 \ubabb\ud574 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce58\uac70\ub098 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ubcf4\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc601\uc591\uc81c \uc12d\ucde8\uac00 \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\ub3c4\ub85d, <strong>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/strong>\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\uba70, \uc774 \uae00\uc774 \uc18c\uc911\ud55c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc65c \uc2e0\uc911\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc18c\ud654 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \uac10\uc18c\ud558\uba70, \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uac70\ub098 \uc2dd\uc695 \ubd80\uc9c4\uc744 \uacaa\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub610\ud55c \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uc885\ub958\uc758 \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc601\uc591\uc81c\uc640 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9 \uc704\ud5d8\ub3c4 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc601\uc591\uc81c\ub294 \ub2e8\uc21c\ud55c \ubcf4\uc870 \uc2dd\ud488\uc774 \uc544\ub2cc, \uc804\ubb38\uac00\uc758 \uc870\uc5b8 \uc544\ub798 \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud574\uc57c \ud560 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\uc758 7\uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 &#8216;\ub098\uc5d0\uac8c \ub9de\ub294&#8217; \uc601\uc591\uc81c\ub97c &#8216;\uc62c\ubc14\ub978 \ubc29\ubc95&#8217;\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc74c 7\uac00\uc9c0 \uc6d0\uce59\uc744 \uaf2d \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n<h3>1. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<p>\uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud560\uc9c0 \uc2a4\uc2a4\ub85c \ud310\ub2e8\ud558\uae30\ubcf4\ub2e4\ub294, \ubc18\ub4dc\uc2dc \uc758\uc0ac, \uc57d\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc9c4\ub2e8:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uae30\uc800 \uc9c8\ud658, \uc601\uc591 \uc0c1\ud0dc \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \ud544\uc694\ud55c \uc601\uc591\uc18c\uc640 \uc6a9\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc789 \uc12d\ucde8 \uc608\ubc29:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc5d0 \ub530\ub77c \uc801\uc815\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5\ubcd1 \ub4f1 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\uc640 \uc57d\ubb3c\uc774 \uc11c\ub85c \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098, \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc608\uc2dc:<\/strong> \uc624\uba54\uac003, \ube44\ud0c0\ubbfc E, \uc740\ud589\uc78e \ucd94\ucd9c\ubb3c \ub4f1\uc740 \ud608\uc561 \uc751\uace0\ub97c \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ud56d\uc751\uace0\uc81c(\uc640\ud30c\ub9b0 \ub4f1)\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\uc298\uc81c\ub294 \uc77c\ubd80 \ud56d\uc0dd\uc81c(\ud14c\ud2b8\ub77c\uc0ac\uc774\ud074\ub9b0 \ub4f1)\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\uc218 \ud655\uc778:<\/strong> \uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \uc2dc\uc791\ud558\uae30 \uc804, \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c \ubaa9\ub85d\uc744 \uc804\ubb38\uac00\uc5d0\uac8c \ubc18\ub4dc\uc2dc \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc81c\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c \uc81c\ud488 \ub77c\ubca8\uc5d0\ub294 \uc911\uc694\ud55c \uc815\ubcf4\uac00 \ub2f4\uaca8 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc131\ubd84 \ubc0f \ud568\ub7c9:<\/strong> \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \uc5bc\ub9c8\ub098 \ub4e4\uc5b4\uc788\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95 \ubc0f \uc6a9\ub7c9:<\/strong> \uc81c\uc870\uc0ac\uac00 \uad8c\uc7a5\ud558\ub294 \uc12d\ucde8 \uc2dc\uac04, \ud69f\uc218, \uc6a9\ub7c9\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\ud1b5\uae30\ud55c:<\/strong> \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc81c\ud488\uc740 \ud6a8\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098 \ubcc0\uc9c8\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc808\ub300 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc74c\uc2dd\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uace0\ub824\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\uc758 \ud761\uc218\uc728\uc740 \uc74c\uc2dd \uc12d\ucde8 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ud6c4 \ubcf5\uc6a9:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K), \uc624\uba54\uac003, \ucf54\uc5d4\uc790\uc784 Q10 \ub4f1\uc740 \uc9c0\ubc29\uc774 \uc788\ub294 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ucca0\ubd84\uc81c\ub294 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc804 \ubcf5\uc6a9:<\/strong> \uc720\uc0b0\uade0\uc740 \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\uae30 \uc704\ud574 \uc2dd\uc804\uc774\ub098 \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud568\uaed8 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd:<\/strong> \uce7c\uc298\uc740 \ucca0\ubd84 \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c \ud568\uaed8 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ubb3c\uacfc \ud568\uaed8 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\ub97c \ubb3c \uc5c6\uc774 \uc0bc\ud0a4\uac70\ub098 \uc801\uc740 \uc591\uc758 \ubb3c\ub85c \uc12d\ucde8\ud558\uba74 \ubaa9\uc5d0 \uac78\ub9ac\uac70\ub098 \uc2dd\ub3c4\uc5d0 \uc790\uadf9\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc0bc\ud0b4 \uace4\ub780(\uc5f0\ud558 \uace4\ub780)\uc774 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \ucda9\ubd84\ud55c \uc591\uc758 \ubb3c(\ud55c \ucef5 \uc774\uc0c1)\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>6. \uafb8\uc900\ud55c \uc12d\ucde8\uc640 \ud6a8\uacfc \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc989\uac01\uc801\uc778 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\uba74\uc11c \ubab8\uc758 \ubcc0\ud654\ub97c \uad00\ucc30\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc601\uc591\uc81c \uc885\ub958\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>7. \uc62c\ubc14\ub978 \ubcf4\uad00 \ubc29\ubc95\uc744 \uc9c0\ud0a4\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc2b5\uae30\uac00 \uc5c6\ub294 \uc11c\ub298\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\uc740 \ubc18\ub4dc\uc2dc \ub0c9\uc7a5 \ubcf4\uad00\ud558\uba70, \uc5b4\ub9b0\uc774\uc758 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ubcf4\uad00\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc774 \ucc3e\ub294 \uc601\uc591\uc81c, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 (\uc608\uc2dc)<\/h2>\n<p>\ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc81c\ubcc4 \uad6c\uccb4\uc801\uc778 \ubcf5\uc6a9 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uce7c\uc298 &#038; \ube44\ud0c0\ubbfc D<\/h3>\n<p>\ubf08 \uac74\uac15\uacfc \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uce7c\uc298\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ud761\uc218\ud558\uae30 \uc5b4\ub824\uc6b0\ubbc0\ub85c, 500mg \uc774\ud558\ub85c \ub098\ub204\uc5b4 \ud558\ub8e8 2~3\ud68c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c \uc9c0\ubc29\uc774 \uc788\ub294 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc18c 2\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc624\uba54\uac003 (EPA \ubc0f DHA)<\/h3>\n<p>\uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uc720\uc9c0, \uc5fc\uc99d \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uace0 \ube44\ub9b0 \ub9db\uc774 \ub35c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc544\uc2a4\ud53c\ub9b0, \uc640\ud30c\ub9b0 \ub4f1 \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \uc218\uc220\uc744 \uc55e\ub454 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B12<\/h3>\n<p>\uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \uc911\uc694\ud558\uba70, \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \uc778\ud574 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc2dd\uc0ac\uc640 \uc0c1\uad00\uc5c6\uc774 \ubcf5\uc6a9 \uac00\ub2a5\ud558\ub098, \uacf5\ubcf5\uc5d0 \uc12d\ucde8 \uc2dc \ud761\uc218\uc728\uc774 \ub354 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uba54\ud2b8\ud3ec\ub974\ubbfc(\ub2f9\ub1e8\uc57d)\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \ube44\ud0c0\ubbfc B12 \uacb0\ud54d \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \uc815\uae30\uc801\uc778 \ud655\uc778\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub9c8\uadf8\ub124\uc298<\/h3>\n<p>\uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5, \ud608\ub2f9 \uc870\uc808, \ubf08 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc219\uba74\uc744 \ub3d5\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc800\ub141 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uacbd\uc6b0 \uacfc\ub3c4\ud55c \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\ub294 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)<\/h3>\n<p>\uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\ub3c4\ub85d \uc2dd\uc804 30\ubd84 \ub610\ub294 \ucde8\uce68 \uc804 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \ub77c\ubca8\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \uc2dc \uc720\uc0b0\uade0\ub3c4 \ud568\uaed8 \uc0ac\uba78\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0dd\uc81c \ubcf5\uc6a9 2~3\uc2dc\uac04 \ud6c4 \uc720\uc0b0\uade0\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744!<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\uace0 \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud560 \ub54c \ube44\ub85c\uc18c \uadf8 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uba70 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud0f1\ud558\ub294 \uc18c\uc911\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uc601\uc591\uc81c\uac00 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uba85\uc2ec\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubcf4\ub2e4 \uc548\uc804\ud558\uace0 \uac74\uac15\ud558\uac8c \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \uc138\uc2ec\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc624\ub298\uacfc \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ud3c9\uade0 \uc218\uba85\uc774 \uae38\uc5b4\uc9c0\uace0 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d\uc774 \uc544\ub2c8\ub2c8 \uad1c\ucc2e\uaca0\uc9c0&#8217;\ub77c\ub294 \uc0dd\uac01\uc73c\ub85c \ubb34\ubd84\ubcc4\ud558\uac8c \ubcf5\uc6a9\ud558\uac70\ub098, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc54c\uc9c0 \ubabb\ud574 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce58\uac70\ub098 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ubcf4\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc624\ub298 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc601\uc591\uc81c \uc12d\ucde8\uac00 \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\ub3c4\ub85d, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-24424","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24424"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24424\/revisions"}],"predecessor-version":[{"id":24425,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24424\/revisions\/24425"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}