{"id":24448,"date":"2026-04-14T09:52:37","date_gmt":"2026-04-14T09:52:37","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24448"},"modified":"2026-04-14T09:52:37","modified_gmt":"2026-04-14T09:52:37","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-963","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24448","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-963)"},"content":{"rendered":"<p>&#8220;\uc544, \ub610 \ubc24\uc774 \uae4a\uc5c8\ub124. \uc5b8\uc81c\ucbe4 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\uc744\uae4c?&#8221; \ubc24\ub9c8\ub2e4 \uc7a0 \ubabb \ub4dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud55c\uc228\uc774 \uae4a\uc5b4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc744 \ub118\uc5b4 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \uace0\ud1b5\ubc1b\uace0 \uc788\uc73c\uba70, \uc774\ub294 \uc0b6\uc758 \uc9c8 \uc800\ud558\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\uacfc \uc874\uacbd\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc0b6\uc744 \ub3d5\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uc5ec \uc219\uba74\uc758 \uae30\uc068\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc885\ud569\uc801\uc778 \uc774\ud574\ub97c \ub3d5\uace0, \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ud574\uacb0 \ubc29\uc548\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud574 \ub098\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 \uac83\uc744 \ub118\uc5b4, \uc7a0\uc744 \uc720\uc9c0\ud558\uae30 \uc5b4\ub835\uac70\ub098 \ub108\ubb34 \uc77c\ucc0d \uae68\uc5b4 \ub2e4\uc2dc \uc7a0\ub4e4\uc9c0 \ubabb\ud558\ub294 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud604\uc0c1\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc774 \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc0dd\ubb3c\ud559\uc801 \ubcc0\ud654\uc640 \uc2e0\uccb4\uc801 \ubd88\ud3b8<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uace0 \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae70 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1 \ubc0f \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \ub9cc\uc131 \ud1b5\uc99d, \uc2ec\uc7a5 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658 \ub4f1 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uc9c8\ud658\uc740 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc73c\ub85c \uc778\ud574 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube48\ubc88\ud55c \ubc30\ub1e8:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uc694\uc2e4\uae08 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc24\uc5d0 \ud654\uc7a5\uc2e4\uc744 \uc790\uc8fc \uac00\uac8c \ub418\uc5b4 \uc7a0\uc744 \uae68\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2ec\ub9ac\uc801 \ubc0f \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uc99d, \uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1 \ub4f1\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294\ub370, \uc77c\ubd80 \uc57d\ubb3c(\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uac10\uae30\uc57d \ub4f1)\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \uacfc\ub3c4\ud558\uac8c \uc790\uac70\ub098, \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8, \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2dc\uac04, \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871 \ub4f1\ub3c4 \uc218\uba74\uc758 \uc9c8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uacbd \uc694\uc778:<\/strong> \uc18c\uc74c, \ube5b, \ubd80\uc801\uc808\ud55c \uc2e4\ub0b4 \uc628\ub3c4 \ub4f1 \uce68\uc2e4 \ud658\uacbd\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45: \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\ub9cc \uace0\uc9d1\ud558\uae30\ubcf4\ub2e4, \uac1c\uc778\uc758 \uc0c1\ud669\uacfc \uc6d0\uc778\uc5d0 \ub9de\ub294 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc548\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub85c \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud55c \uc5ec\uc815\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \ube44\uc57d\ubb3c\uc801 \uc811\uadfc: \uc548\uc804\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \ubcc0\ud654<\/h3>\n<p>\uc57d\ubb3c\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \uc2ec\uc2e0 \uc548\uc815\uc744 \ud1b5\ud574 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ubc29\ubc95\ub4e4\uc744 \uba3c\uc800 \uc2dc\ub3c4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>1.1. <strong>\uc218\uba74 \uc704\uc0dd \uac1c\uc120: \uaddc\uce59\uc801\uc778 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/strong><\/h4>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc81c\ud55c\ud558\uace0, \ub2a6\uc740 \uc624\ud6c4\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 6\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uce74\ud398\uc778(\ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf)\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \ubc24\uc911\uc5d0 \uae68\ub294 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uacfc\uc2dd \ubc0f \uacfc\uc74c \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub97c \ud558\uace0, \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \ubc24\uc911 \ubc30\ub1e8\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>1.2. <strong>\uce68\uc2e4 \ud658\uacbd \ucd5c\uc801\ud654: \ud3b8\uc548\ud568\uc744 \uc120\ubb3c\ud558\uc138\uc694<\/strong><\/h4>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \ucd5c\ub300\ud55c \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uc554\ub9c9 \ucee4\ud2bc\uc774\ub098 \uadc0\ub9c8\uac1c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 \uc57d\uac04 \uc2dc\uc6d0\ud558\uac8c(\uc57d 18~22\ub3c4) \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ud3b8\uc548\ud55c \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\uc790 \uae30\uae30 \uba40\ub9ac\ud558\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud558\uc5ec \ube14\ub8e8\ub77c\uc774\ud2b8 \ub178\ucd9c\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>1.3. <strong>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \ub0ae \ub3d9\uc548\uc758 \ub178\ub825\uc774 \ubc24\uc758 \ud3c9\ud654\ub97c \ub9cc\ub4ed\ub2c8\ub2e4<\/strong><\/h4>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e4\ub9cc, \ucde8\uce68 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \ud587\ubcd5\uc744 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc218\uba74 \ub9ac\ub4ec\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \uae30\ubc95\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>1.4. <strong>\ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I): \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/strong><\/h4>\n<ul>\n<li>\ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(Cognitive Behavioral Therapy for Insomnia, CBT-I)\ub294 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc0dd\uac01\uacfc \ud589\ub3d9 \ud328\ud134\uc744 \ubcc0\ud654\uc2dc\ucf1c \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc218\uba74 \uc81c\ud55c, \uc790\uadf9 \uc870\uc808, \uc778\uc9c0 \uc7ac\uad6c\uc131 \ub4f1 \ub2e4\uc591\ud55c \uae30\ubc95\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc758\ub098 \uc0c1\ub2f4\uc0ac\uc640 \ud568\uaed8 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc758\ud559\uc801 \ubc0f \uc804\ubb38\uc801 \uc811\uadfc: \ud544\uc694\ud560 \ub54c \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694<\/h3>\n<p>\uc704\uc758 \ube44\uc57d\ubb3c\uc801 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \ubd88\ud3b8\uc744 \ucd08\ub798\ud55c\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>2.1. <strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4: \uc815\ud655\ud55c \uc9c4\ub2e8\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4<\/strong><\/h4>\n<ul>\n<li><strong>\uc8fc\uce58\uc758\uc640\uc758 \uc0c1\ub2f4:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294\uc9c0 \ud655\uc778\ud558\uace0, \uae30\uc800 \uc9c8\ud658\uc774 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc6d0\uc778\uc744 \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc804\ubb38 \ud074\ub9ac\ub2c9 \ubc29\ubb38:<\/strong> \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc218\uba74 \uc7a5\uc560 \uc720\ud615(\uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub4f1)\uc744 \uc9c4\ub2e8\ubc1b\uace0 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548 \uc7a5\uc560 \ub4f1 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uac00 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc77c \uacbd\uc6b0, \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uacfc \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2.2. <strong>\uc57d\ubb3c \uce58\ub8cc: \uc2e0\uc911\ud558\uace0 \uc804\ubb38\uc801\uc778 \ucc98\ubc29<\/strong><\/h4>\n<ul>\n<li>\uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ubd80\uc791\uc6a9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc758 \ucc98\ubc29\uacfc \uc9c0\ub3c4 \ud558\uc5d0 \uc2e0\uc911\ud558\uac8c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc7a5\uae30\uc801\uc778 \uc758\uc874\uc774\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c \ucd5c\ub2e8 \uae30\uac04 \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ubc24<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubd84\ub4e4\uc744 \uc704\ud574 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e8\uc21c\ud788 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc744 \uc9c0\ucf1c\ubcf4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc5b4\ub974\uc2e0\uc758 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud55c <stong>\uac1c\ubcc4 \ub9de\ucda4 \ucf00\uc5b4 \ud50c\ub79c<\/stong>\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0\ub97c \uc704\ud55c \ub3c4\uc6c0, \ub0ae \ub3d9\uc548\uc758 \uc801\uc808\ud55c \ud65c\ub3d9 \ub3c5\ub824, \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8 \uc870\uc808 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc62c\ubc14\ub978 \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\uc801\uc778 \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0 \ub301\uc758 \uce68\uc2e4 \ud658\uacbd\uc774 \uc219\uba74\uc5d0 \uc801\ud569\ud558\ub3c4\ub85d \uc870\uc5b8\ud558\uace0, \ud544\uc694\uc2dc \uc870\uba85\uc774\ub098 \uc18c\uc74c \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc548\uc815\uac10 \uc81c\uacf5:<\/strong> \uc678\ub85c\uc6c0\uc774\ub098 \ubd88\uc548\uac10\uc740 \ubd88\uba74\uc99d\uc758 \ud070 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uacfc \uc815\uc11c\uc801 \uad50\uac10\uc744 \ub098\ub204\uace0, \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uc5ec \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacc4:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0, \uc218\uba74 \uc804\ubb38\uc758\ub098 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ub4f1 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uacfc \uc5f0\uacc4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uc801\uc2dc\uc5d0 \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uad00\ub9ac:<\/strong> \ud1b5\uc99d \uad00\ub9ac, \ubcf5\uc6a9 \uc57d\ubb3c \ud655\uc778 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc138\uc2ec\ud558\uac8c \uc0b4\ud53c\uba70 \ubd88\uba74\uc99d\uc758 \uae30\uc800 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ud611\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ud568\uaed8 \uc774\uaca8\ub0bc \uc218 \uc788\ub3c4\ub85d \uc606\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\uc218\uba74\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ub178\ud654\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc774 \uc544\ub2c8\ub77c, \uac1c\uc120\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub2e4\uc591\ud55c \ud574\uacb0\ucc45\ub4e4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub2e4\uc2dc\uae08 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ud639\uc2dc \uc9c0\uae08\ub3c4 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74, \ub9dd\uc124\uc774\uc9c0 \ub9d0\uace0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc131\uc744 \uac16\ucd98 \uc800\ud76c \ud300\uc774 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uacfc \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc219\uba74\uc744 \ud1b5\ud574 \ud65c\ub825 \ub118\uce58\ub294 \ub0b4\uc77c\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \uacc1\uc5d0 \uc788\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc9c0\uae08 \ubc14\ub85c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc7a0\uc744 \uc704\ud574 \uc800\ud76c\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\uc544, \ub610 \ubc24\uc774 \uae4a\uc5c8\ub124. \uc5b8\uc81c\ucbe4 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\uc744\uae4c?&#8221; \ubc24\ub9c8\ub2e4 \uc7a0 \ubabb \ub4dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud55c\uc228\uc774 \uae4a\uc5b4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc744 \ub118\uc5b4 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \uace0\ud1b5\ubc1b\uace0 \uc788\uc73c\uba70, \uc774\ub294 \uc0b6\uc758 \uc9c8 \uc800\ud558\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ub791\uacfc \uc874\uacbd\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc0b6\uc744 \ub3d5\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-24448","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24448"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24448\/revisions"}],"predecessor-version":[{"id":24449,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24448\/revisions\/24449"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}