{"id":24450,"date":"2026-04-14T09:52:42","date_gmt":"2026-04-14T09:52:42","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24450"},"modified":"2026-04-14T09:52:42","modified_gmt":"2026-04-14T09:52:42","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-966","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24450","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-966)"},"content":{"rendered":"<h2>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0\uc11c \ub4dc\ub9ac\ub294 \uc800\ud608\ub2f9 \uc608\ubc29 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc810\uc810 \ub530\ub73b\ud558\uace0 \ud3ec\uadfc\ud574\uc9c0\ub294 \ub0a0\uc528\ucc98\ub7fc, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \ub54c\ub85c\ub294 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218\ub3c4 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\ub2f9\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub85c, \uc81c\ub300\ub85c \ub300\ucc98\ud558\uc9c0 \ubabb\ud558\uba74 \uc5b4\uc9c0\ub7fc\uc99d, \ub099\uc0c1, \uc2ec\uc9c0\uc5b4 \uc758\uc2dd \uc18c\uc2e4\ub85c \uc774\uc5b4\uc838 \uc2ec\uac01\ud55c \ud6c4\uc720\uc99d\uc744 \ub0a8\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \uac16\ucd94\uace0, \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uba70, \uc704\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc5b8\uc81c\ub098 \uc548\uc804\ud558\uace0 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc9c0\uae08\ubd80\ud130 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \ud575\uc2ec \ud3ec\uc778\ud2b8\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9, \uc65c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<h3>1. \uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c8 \ub54c\ub97c \uc800\ud608\ub2f9\uc774\ub77c\uace0 \uc9c4\ub2e8\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec, \ud2b9\ud788 \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \ub1cc \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc758:<\/strong> \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70~100mg\/dL) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc.<\/li>\n<li><strong>\ub178\ub144\uce35\uc758 \ud2b9\uc131:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098, \uc99d\uc0c1\uc774 \ube44\uc804\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub098 \ub300\ucc98\uac00 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \ud2b9\ubcc4\ud55c \uc704\ud5d8\uc131<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558, \ubcf5\uc6a9 \uc57d\ubb3c \uc99d\uac00, \uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654 \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud558\uba70, \ubc1c\uc0dd \uc2dc \uadf8 \uc704\ud5d8\uc131\ub3c4 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub1cc \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uc99d\uc0c1(\ubd88\uc548\uac10, \uc9d1\uc911\ub825 \uc800\ud558 \ub4f1)\uc744 \uc2a4\uc2a4\ub85c \uc778\uc9c0\ud558\uac70\ub098, \uc801\uc808\ud788 \ub300\ucc98\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \uc99d\uac00 (\ub2e4\uc81c\uc57d\ubb3c):<\/strong> \ub2f9\ub1e8\ubcd1 \uc57d \uc678\uc5d0 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4\uc740 <strong>\ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/strong> \uc774\ub294 \uace8\uc808 \ubc0f \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0a4\uac70\ub098 \uce58\ub9e4 \uc9c4\ud589\uc744 \uac00\uc18d\ud654\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\uc11c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub540, \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc \uac19\uc740 \uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1 \ub300\uc2e0, \uc5b4\ub974\uc2e0\ub4e4\uc740 <strong>\ubb34\uae30\ub825\uac10, \uc878\uc74c, \uc5b4\uc9c0\ub7fc\uc99d, \uc5b8\uc5b4 \uc7a5\uc560, \ud63c\ub3c8 \ub4f1<\/strong> \ube44\ud2b9\uc774\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ubc1c\uacac\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778: \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\uae30<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc57d\uc744 \ub9ce\uc774 \uba39\uc5b4\uc11c \uc0dd\uae30\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\uace0 \ub300\ube44\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ud22c\uc5ec:<\/strong> \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc798\ubabb \uce21\uc815\ud588\uac70\ub098, \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \uacfc\ub3c4\ud558\uac8c \ud22c\uc5ec\ud588\uc744 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc57d\ubb3c \ubc30\ucd9c\uc774 \ub2a6\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubd80\uc871 \ub610\ub294 \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac:<\/strong> \ub07c\ub2c8\ub97c \uac70\ub974\uac70\ub098, \ud3c9\uc18c\ubcf4\ub2e4 \uc2dd\uc0ac\ub7c9\uc774 \ud604\uc800\ud788 \uc801\uac70\ub098, \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \ubd80\uc871\ud560 \uacbd\uc6b0 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc2dd\uc774 \uc81c\ud55c \ub610\ud55c \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\uc0c1\uce58 \ubabb\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc99d\uac00:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uaca9\ub82c\ud558\uac70\ub098 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc744 \ud588\uc744 \ub54c, \ub610\ub294 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc721\uccb4 \ud65c\ub3d9\uc73c\ub85c \uc778\ud574 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc18c\ubaa8\ub418\uc5b4 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc:<\/strong> \uc220\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \ud608\ub2f9\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c4 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\ub2f9\uac15\ud558\uc81c\uac00 \uccb4\ub0b4\uc5d0 \uc624\ub798 \ub0a8\uc544 \uc57d\ud6a8\uac00 \uc9c0\uc18d\ub418\uba74\uc11c \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ud0c0 \uc694\uc778:<\/strong> \uc601\uc591 \ubd88\uade0\ud615, \uc124\uc0ac\ub098 \uad6c\ud1a0 \ub4f1\uc73c\ub85c \uc778\ud55c \ud0c8\uc218, \ub2e4\ub978 \uc9c8\ud658(\uac04 \uc9c8\ud658, \ubd80\uc2e0 \uae30\ub2a5 \uc800\ud558\uc99d \ub4f1)\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9, \uc2ec\ud55c \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\ub3c4 \uc800\ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc2ec\uce35 \uc194\ub8e8\uc158<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc800\ud608\ub2f9 \uc608\ubc29 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ud575\uc2ec \uc804\ub7b5\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uae30\ub85d<\/h3>\n<p>\ud608\ub2f9 \uc218\uce58\ub97c \uc815\ud655\ud558\uac8c \ud30c\uc545\ud558\ub294 \uac83\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc790\uac00 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804, \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc8fc\uae30\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5c8\uac70\ub098, \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc558\ub2e4\uba74 \ucd94\uac00 \uce21\uc815\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubcc0\ud654 \uae30\ub85d:<\/strong> \ub0a0\uc9dc, \uc2dc\uac04, \ud608\ub2f9 \uc218\uce58, \uc2dd\uc0ac \ub0b4\uc6a9, \ud65c\ub3d9\ub7c9, \ud2b9\uc774\uc0ac\ud56d(\uc608: \ud53c\uace4\ud568, \uc2a4\ud2b8\ub808\uc2a4)\uc744 \uc790\uc138\ud788 \uae30\ub85d\ud569\ub2c8\ub2e4. \uc774 \uae30\ub85d\uc740 \uc8fc\uce58\uc758\uac00 \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc870\uc815\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5f0\uc18d \ud608\ub2f9 \uce21\uc815\uae30(CGM) \ud65c\uc6a9:<\/strong> \ud544\uc694\ud558\ub2e4\uace0 \ud310\ub2e8\ub420 \uacbd\uc6b0, \uc5f0\uc18d \ud608\ub2f9 \uce21\uc815\uae30\ub97c \ud65c\uc6a9\ud558\uc5ec \uc2e4\uc2dc\uac04 \ud608\ub2f9 \ubcc0\ud654\ub97c \ud30c\uc545\ud558\uace0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc870\uae30\uc5d0 \uac10\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uacc4\ud68d<\/h3>\n<p>\uc2dd\uc0ac\ub294 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\ub294 \uac83\uc774 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ud1b5\uace1\ubb3c(\ud604\ubbf8, \uc7a1\uace1\ubc25), \ucc44\uc18c, \uacfc\uc77c \ub4f1 \ud608\ub2f9\uc744 \uc11c\uc11c\ud788 \uc62c\ub9ac\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0, \ub2e8\uc21c\ub2f9(\uc124\ud0d5, \ub2e8\uc74c\ub8cc)\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uc911\uac04\uc5d0 \ud608\ub2f9\uc774 \ub108\ubb34 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uac74\uac15\ud55c \uac04\uc2dd(\uacac\uacfc\ub958 \ud55c \uc90c, \uc6b0\uc720 \ud55c \uc794, \uacfc\uc77c \ud55c \uc870\uac01 \ub4f1)\uc744 \uc900\ube44\ud574\ub450\uc5c8\ub2e4\uac00 \ud544\uc694\uc2dc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591:<\/strong> \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ud608\ub2f9 \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<p>\ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \uc798\ubabb \ubcf5\uc6a9\ud558\uba74 \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \ud22c\uc5ec \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc57d\ubb3c\uc758 \uc6a9\ub7c9\uc744 \uc815\ud655\ud788 \uc9c0\ud0a4\uace0, \uc2dd\uc0ac \uc2dc\uac04\uacfc \uc5f0\ub3d9\ub41c \uc57d\ubb3c\uc740 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcc0\ud654 \uc2dc \uc8fc\uc758:<\/strong> \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc774 \ucd94\uac00\ub418\uac70\ub098 \uae30\uc874 \uc57d\ubb3c\uc758 \uc6a9\ub7c9\uc774 \ubcc0\uacbd\ub420 \uacbd\uc6b0, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc138\uc2ec\ud558\uac8c \ud608\ub2f9 \ubcc0\ud654\ub97c \uc8fc\uc2dc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4:<\/strong> \ud608\ub2f9 \uc870\uc808 \ubaa9\ud45c\uc640 \uc5b4\ub974\uc2e0\uc758 \ud604\uc7ac \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc57d\ubb3c \uc870\uc815\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\uae30\uc801\uc73c\ub85c \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \ucc98\ubc29\uc744 \uc810\uac80\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uac00\uc774\ub4dc\ub77c\uc778<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \ud2b9\ud788 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uac15\ub3c4\uac00 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud560 \uacbd\uc6b0, \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4, \uc5d0\ub108\uc9c0\ubc14 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ud56d\uc0c1 \ud734\ub300\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ud0c8\uc218\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub9ac \uc5c6\ub294 \uc6b4\ub3d9:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \uc124\uc815\ud558\uace0, \uac11\uc791\uc2a4\ub7fd\uace0 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\ud608\ub2f9 \uc751\uae09 \uc0c1\ud669 \ub300\ucc98\ubc95: &#8217;15-15 \ubc95\uce59&#8217; \uae30\uc5b5\ud558\uae30<\/h3>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c &#8217;15-15 \ubc95\uce59&#8217;\uc744 \uc219\uc9c0\ud574\uc8fc\uc138\uc694.<\/p>\n<ul>\n<li><strong>1\ub2e8\uacc4: \ucd08\uae30 \uc99d\uc0c1 \uc778\uc9c0:<\/strong> \uac11\uc790\uae30 \uac00\uc2b4\uc774 \ub450\uadfc\uac70\ub9ac\uac70\ub098 \uc2dd\uc740\ub540\uc774 \ub098\uace0, \uc5b4\uc9c0\ub7fd\uace0 \uc190\uc774 \ub5a8\ub9ac\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc800\ud608\ub2f9\uc744 \uc758\uc2ec\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc740 \ubb34\uae30\ub825, \uc878\uc74c \ub4f1\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>2\ub2e8\uacc4: \uc989\uc2dc \ud608\ub2f9 \ud655\uc778:<\/strong> \uac00\ub2a5\ud558\ub2e4\uba74 \ud608\ub2f9 \uce21\uc815\uae30\ub85c \ud608\ub2f9\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>3\ub2e8\uacc4: \ube60\ub978 \ub2f9\uc9c8 15g \uc12d\ucde8:<\/strong> \ud608\ub2f9 \uc218\uce58\uc640 \uad00\uacc4\uc5c6\uc774 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ub2f9\uc9c8 15g\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc608\uc2dc: \uc8fc\uc2a4 \ubc18 \ucef5(100ml), \uc0ac\ud0d5 3~4\uac1c, \uac01\uc124\ud0d5 2\uac1c, \ucf5c\ub77c \ubc18 \ucef5.<\/li>\n<li><strong>4\ub2e8\uacc4: 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \uc815\ub3c4 \ud734\uc2dd \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \uc774\ud558\uba74 3\ub2e8\uacc4\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>5\ub2e8\uacc4: \ud608\ub2f9\uc774 \uc548\uc815\ub418\uba74:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ub3cc\uc544\uc624\uba74, \uc800\ud608\ub2f9 \uc7ac\ubc1c\uc744 \ub9c9\uae30 \uc704\ud574 \uc0cc\ub4dc\uc704\uce58\ub098 \uc6b0\uc720 \ub4f1 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>6\ub2e8\uacc4: \uc758\uc2dd \ubd88\uba85 \uc2dc \ub300\ucc98:<\/strong> \ub9cc\uc57d \uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc73c\uba74, <strong>\uc989\uc2dc 119\uc5d0 \uc2e0\uace0<\/strong>\ud558\uace0 \uc606\uc73c\ub85c \ub215\ud600 \uae30\ub3c4(\uc228\uae38)\ub97c \ud655\ubcf4\ud569\ub2c8\ub2e4. \uc900\ube44\ub41c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uc788\uc5c8\ub2e4\uba74 \uc8fc\uc0ac\ub97c \ud22c\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b5\uc9c0\ub85c \uc74c\uc2dd\uc744 \uba39\uc774\ub824 \ud558\uba74 \uc9c8\uc2dd\ud560 \uc704\ud5d8\uc774 \uc788\uc73c\ub2c8 \uc808\ub300 \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uacfc \uad50\uc721<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0\ub294 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc219\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ube44\uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\uae4c\uc9c0 \ubbf8\ub9ac \ud30c\uc545\ud558\uace0, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud54d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc751\uae09\ud0a4\ud2b8(\ube60\ub978 \ub2f9\uc9c8 \uac04\uc2dd, \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ub4f1)\ub97c \ud56d\uc0c1 \ub208\uc5d0 \uc798 \ub744\ub294 \uacf3\uc5d0 \ube44\uce58\ud558\uace0, 15-15 \ubc95\uce59\uc744 \uac00\uc871 \ubaa8\ub450\uac00 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 <strong>\uc758\ub8cc \uc778\uc2dd\ud45c<\/strong>\ub97c \ucc29\uc6a9\ud558\ub3c4\ub85d \ub3d5\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc0ac\uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac\ub7c9, \ud65c\ub3d9\ub7c9, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80 \ub4f1\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uace0 \uc5b4\ub974\uc2e0\uacfc \uc194\uc9c1\ud558\uac8c \uc18c\ud1b5\ud558\uba70 \ubcc0\ud654\ub97c \uac10\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \ud611\ub825:<\/strong> \uc815\uae30\uc801\uc778 \uc9c4\ub8cc\uc5d0 \ub3d9\ud589\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\ud655\ud788 \uc804\ub2ec\ud558\uace0, \uc758\ub8cc\uc9c4\uc758 \uc9c0\uce68\uc744 \ub530\ub985\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ud569\ub2c8\ub2e4<\/h3>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc804\ubb38\uc801\uc778 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \ucd5c\uc801\uc758 \ud608\ub2f9 \uad00\ub9ac \ubc0f \uc800\ud608\ub2f9 \uc608\ubc29 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac:<\/strong> \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac \uc900\ube44\uc640 \uc2dd\uc0ac\ub7c9 \ud655\uc778, \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0, \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d \ubcf4\uc870, \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \ub3d9\ubc18 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uc804\ubc18\uc5d0 \uac78\uccd0 \uc138\uc2ec\ud55c \ucf00\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \ubaa8\ub4e0 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc800\ud608\ub2f9 \uc751\uae09\ucc98\uce58 \uad50\uc721\uc744 \uc774\uc218\ud558\uc5ec, \uc704\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uce68\ucc29\ud558\uac8c \ub300\uc751\ud560 \uc218 \uc788\ub294 \uc5ed\ub7c9\uc744 \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \ud22c\uba85\ud55c \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654\uc640 \uac74\uac15 \uc0c1\ud0dc\ub97c \uac00\uc871\ubd84\ub4e4\uacfc \uc815\uae30\uc801\uc73c\ub85c \uacf5\uc720\ud558\uba70, \uc5b8\uc81c\ub4e0 \uad81\uae08\ud55c \uc810\uc744 \ubb38\uc758\ud558\uace0 \ub17c\uc758\ud560 \uc218 \uc788\ub3c4\ub85d \uc18c\ud1b5 \ucc3d\uad6c\ub97c \uc5f4\uc5b4\ub461\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac: \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2ec\uac01\ud55c \uc704\ud611\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uccb4\uacc4\uc801\uc778 \uad00\ub9ac, \uadf8\ub9ac\uace0 \uc0ac\ub791\uacfc \uad00\uc2ec\ub9cc \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc548\uc804\ud558\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \ubd88\uc548\uac10 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc77c\uc5d0 \uc800\ud76c\uac00 \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0\uc11c \ub4dc\ub9ac\ub294 \uc800\ud608\ub2f9 \uc608\ubc29 \uc2ec\uce35 \uac00\uc774\ub4dc \uc810\uc810 \ub530\ub73b\ud558\uace0 \ud3ec\uadfc\ud574\uc9c0\ub294 \ub0a0\uc528\ucc98\ub7fc, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \ub54c\ub85c\ub294 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218\ub3c4 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\ub2f9\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub85c, \uc81c\ub300\ub85c \ub300\ucc98\ud558\uc9c0 \ubabb\ud558\uba74 \uc5b4\uc9c0\ub7fc\uc99d, \ub099\uc0c1, \uc2ec\uc9c0\uc5b4 \uc758\uc2dd \uc18c\uc2e4\ub85c \uc774\uc5b4\uc838 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-24450","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24450"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24450\/revisions"}],"predecessor-version":[{"id":24451,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24450\/revisions\/24451"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}