{"id":24485,"date":"2026-04-14T09:53:19","date_gmt":"2026-04-14T09:53:19","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24485"},"modified":"2026-04-14T09:53:19","modified_gmt":"2026-04-14T09:53:19","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-968","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24485","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-968)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 &#8216;\uace0\ud608\uc555&#8217; \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \ucd95 \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\uc9c0\ub9cc, \uc81c\ub300\ub85c \uad00\ub9ac\ud558\uc9c0 \uc54a\uc73c\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\uc640 \uba74\uc5ed\ub825 \uc57d\ud654\ub85c \uc778\ud574 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8 \uc6d0\uce59\uc744 \uc774\ud574\ud558\uace0, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \ubc30\uc6b0\uc2e4 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub354 \ub098\uc740 \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc9c4 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uacbd\ud654\ub418\uba74\uc11c \ud608\uc555\uc774 \uc624\ub974\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uace0\ud608\uc555\uc744 \ub2e8\uc21c\ud788 \ud608\uc555\uc57d\uc5d0\ub9cc \uc758\uc874\ud558\uc5ec \uad00\ub9ac\ud558\ub294 \uac83\ubcf4\ub2e4, \uc2dd\ub2e8 \uc870\uc808\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc774\uba70 \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub2e4\uc74c\uacfc \uac19\uc740 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4:<\/strong><\/p>\n<ul>\n<li>\ud608\uc555 \uc218\uce58 \uc815\uc0c1\ud654\uc5d0 \uae30\uc5ec<\/li>\n<li>\ud608\uad00 \uac74\uac15 \uc99d\uc9c4 \ubc0f \ud569\ubcd1\uc99d \uc704\ud5d8 \uac10\uc18c<\/li>\n<li>\uccb4\uc911 \uc870\uc808 \ubc0f \ube44\ub9cc \uad00\ub828 \uc9c8\ud658 \uc608\ubc29<\/li>\n<li>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120<\/li>\n<li>\uc804\ubc18\uc801\uc778 \uac74\uac15 \ubc0f \ud65c\ub825 \uc99d\uc9c4<\/li>\n<\/ul>\n<p>\ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ubbf8\uac01 \ubcc0\ud654, \uc800\uc791(\uc539\ub294 \uac83) \ubc0f \uc5f0\ud558(\uc0bc\ud0a4\ub294 \uac83) \uace4\ub780, \uc18c\ud654 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc120\ud638\ub3c4\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucdb0\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uc6d0\uce59\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30 \u2013 &#8216;\uc800\uc5fc\uc2dd&#8217;\uc758 \uc2dc\uc791<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc561 \ub0b4 \uc218\ubd84\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\uc561\ub7c9\uc744 \ub298\ub9ac\uace0, \uc774\ub85c \uc778\ud574 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \ub192\uc5ec \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc5d0\uc11c \uac00\uc7a5 \uba3c\uc800 \uace0\ub824\ud574\uc57c \ud560 \uac83\uc740 <strong>\ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654<\/strong>\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uad8c\uc7a5\ud558\uc9c0\ub9cc, \ud55c\uad6d\uc778\uc758 \ud3c9\uade0 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc740 \uc774\ubcf4\ub2e4 \ud6e8\uc52c \ub192\uc740 \uc2e4\uc815\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uac00\uacf5\uc2dd\ud488 \uba40\ub9ac\ud558\uae30:<\/strong> \ub77c\uba74, \ud1b5\uc870\ub9bc, \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \uc989\uc11d\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc591\ud30c, \ud30c, \uc0dd\uac15, \ud6c4\ucd94, \uace0\ucda7\uac00\ub8e8, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ub9db\uc744 \ub0c5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uad6d\ubb3c \uc74c\uc2dd \uc8fc\uc758:<\/strong> \uad6d, \ucc0c\uac1c, \ud0d5 \ub4f1 \uad6d\ubb3c \uc74c\uc2dd\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \uc801\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc5fc\uc7a5 \uc2dd\ud488 \uc790\uc81c:<\/strong> \uc813\uac08, \uc7a5\uc544\ucc0c, \uae40\uce58 \ub4f1 \uc5fc\uc7a5 \uc2dd\ud488\uc740 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uac70\ub098 \uc800\uc5fc\uc73c\ub85c \uc9c1\uc811 \ub2f4\uac00 \uba39\ub294 \uac83\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. DASH \uc2dd\ub2e8, \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ucd5c\uc801\ud654\ub41c \uc120\ud0dd<\/h3>\n<p>DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \uac1c\ubc1c\ub41c \uc2dd\ub2e8\uc73c\ub85c, \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\uace0, \ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub9ce\uc740 \uc2dd\ud488\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uacfc\uc77c\uacfc \ucc44\uc18c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8:<\/strong> \ud558\ub8e8 5\ud68c \uc774\uc0c1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud1b5\uace1\ubb3c \uc120\ud0dd:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uace0, \ud1b5\ubc00\ube75\uc774\ub098 \ud1b5\uace1\ubb3c \uc2dc\ub9ac\uc5bc\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9 \uc870\uc808\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8:<\/strong> \ubd89\uc740 \uc721\ub958\ubcf4\ub2e4\ub294 \uc0dd\uc120(\ub4f1\ud478\ub978\uc0dd\uc120), \ub2ed\uac00\uc2b4\uc0b4(\uaecd\uc9c8 \uc81c\uac70), \ucf69\ub958, \ub450\ubd80 \ub4f1 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc744 \ud1b5\ud574 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc801\uc815\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacac\uacfc\ub958\ub294 \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \u2013 \ud608\uc555 \uc870\uc808\uc758 \uc0bc\ucd1d\uc0ac<\/h3>\n<p>\ub098\ud2b8\ub968\uc744 \uc904\uc774\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ub4f1 \ubbf8\ub124\ub784\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uce7c\ub968:<\/strong> \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<br \/>\n        <br \/><strong>\uc2dd\ud488 \uc608\uc2dc:<\/strong> \ubc14\ub098\ub098, \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \uac10\uc790, \uace0\uad6c\ub9c8, \ud1a0\ub9c8\ud1a0, \uba5c\ub860 \ub4f1<br \/>\n        <br \/><strong>\uc8fc\uc758:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ud0a4\uace0 \uc2e0\uacbd \uae30\ub2a5\uc744 \uc548\uc815\ud654\ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<br \/>\n        <br \/><strong>\uc2dd\ud488 \uc608\uc2dc:<\/strong> \uacac\uacfc\ub958, \ucf69\ub958, \uc2dc\uae08\uce58, \uc544\ubcf4\uce74\ub3c4, \ud1b5\uace1\ubb3c \ub4f1\n    <\/li>\n<li>\n        <strong>\uce7c\uc298:<\/strong> \ud608\uad00 \uc218\ucd95\uacfc \uc774\uc644\uc5d0 \uad00\uc5ec\ud558\uba70, \ubf08 \uac74\uac15\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<br \/>\n        <br \/><strong>\uc2dd\ud488 \uc608\uc2dc:<\/strong> \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \ub450\ubd80, \ucf00\uc77c, \uba78\uce58 \ub4f1\n    <\/li>\n<\/ul>\n<h3>4. \ucda9\ubd84\ud55c \uc12c\uc720\uc9c8 \uc12d\ucde8 \u2013 \uc7a5 \uac74\uac15\uacfc \ud608\uc555 \ub3d9\uc2dc \uad00\ub9ac<\/h3>\n<p>\uc12c\uc720\uc9c8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ubcc0\ube44 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc2dd\ud488 \uc608\uc2dc:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \ud574\uc870\ub958 \ub4f1\n    <\/li>\n<\/ul>\n<h2>\ubc18\ub4dc\uc2dc \ud53c\ud574\uc57c \ud560\/\uc904\uc5ec\uc57c \ud560 \uc74c\uc2dd\ub4e4<\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098, \ud608\uc555\uc744 \ub192\uc774\ub294 \ud2b9\uc815 \uc74c\uc2dd\ub4e4\uc744 \uc81c\ud55c\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uac00\uacf5\uc2dd\ud488:<\/strong> \uc813\uac08\ub958, \uc7a5\uc544\ucc0c\ub958, \ub77c\uba74, \uc5b4\ubb35, \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \ud1b5\uc870\ub9bc \uc2dd\ud488, \uc989\uc11d\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc218\ud504 \ub4f1\n    <\/li>\n<li>\n        <strong>\ub2e8 \uc74c\ub8cc \ubc0f \uc124\ud0d5\uc774 \ub9ce\uc774 \ucca8\uac00\ub41c \uc74c\uc2dd:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4(\uac00\ub2f9), \uacfc\uc790, \ube75, \ucf00\uc774\ud06c \ub4f1 \uacfc\ub3c4\ud55c \ub2f9\ubd84 \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud558\uace0 \ud608\uc555\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uacfc\uc790, \ub3c4\ub11b \ub4f1 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0 \ud608\uad00\uc744 \uacbd\uc9c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc18c\ub7c9\uc758 \uc54c\ucf54\uc62c\uc740 \uad1c\ucc2e\ub2e4\ub294 \uc758\uacac\ub3c4 \uc788\uc73c\ub098, \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ubbc0\ub85c \uac00\uae09\uc801 \uc904\uc774\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<p>\uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778 \uc0dd\ud65c\ud654<\/h3>\n<p>\ubaa8\ub4e0 \uac00\uacf5\uc2dd\ud488\uc758 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \ud2b9\ud788 <strong>\ub098\ud2b8\ub968(Sodium)<\/strong> \ud568\ub7c9\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uace0, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc9d1\ubc25\uc758 \ud798 \u2013 \uac74\uac15\ud55c \uc870\ub9ac\ubc95<\/h3>\n<p>\uc678\uc2dd\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\ubcf4\ub2e4\ub294 \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc870\ub9ac \uc2dc\uc5d0\ub294 \ub2e4\uc74c \uc0ac\ud56d\ub4e4\uc744 \uace0\ub824\ud574 \uc8fc\uc138\uc694.<\/p>\n<ul>\n<li>\n        <strong>\uc18c\uae08 \uc0ac\uc6a9\ub7c9 \uc904\uc774\uae30:<\/strong> \uc870\ub9ac \uc2dc \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5 \ub4f1\uc758 \uc591\ub150 \uc0ac\uc6a9\uc744 \uc904\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc591\ud30c, \ud30c, \ud6c4\ucd94, \uace0\ucda7\uac00\ub8e8, \ud5c8\ube0c, \ub808\ubaac\uc999, \uc2dd\ucd08 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac74\uac15\ud55c \uc870\ub9ac\ubc95:<\/strong> \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \ucc1c, \uad7d\uae30, \uc0b6\uae30 \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc801\uc815\ub7c9<\/h3>\n<p>\ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uace0, \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub294 \ud608\uc555 \uc870\uc808\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd<\/h3>\n<p>\uac04\uc2dd\uc774 \ud544\uc694\ud558\ub2e4\uba74 \uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 \uc2e0\uc120\ud55c \uacfc\uc77c, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \uacac\uacfc\ub958(\uc18c\ub7c9), \ucc44\uc18c \uc2a4\ud2f1 \ub4f1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc154 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ubb3c\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e8, \uc2ec\ubd80\uc804 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc740 \uc218\ubd84 \uc12d\ucde8\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac, \uc774\ub7f0 \uc810\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc5b4\uc694 \u2013 \ud604\uba85\ud55c \ub300\ucc98\ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ud604\uc2e4\uc801\uc778 \uc5b4\ub824\uc6c0\uc5d0 \ubd80\ub52a\ud790 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc5d0 \ub300\ud55c \ud604\uba85\ud55c \ub300\ucc98\ubc95\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc785\ub9db \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc74c\uc2dd\uc744 \uc2f1\uac81\uac8c \ub290\ub07c\uace0 \uc9e0\ub9db\uc744 \uc120\ud638\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uac11\uc790\uae30 \uc800\uc5fc\uc2dd\uc73c\ub85c \ubc14\uafb8\uba74 \ub9db\uc774 \uc5c6\ub2e4\uace0 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\uae08 \uc591\uc744 \uc11c\uc11c\ud788 \uc904\uc5ec\ub098\uac00\uace0, \ub2e4\uc2dc\ub9c8 \uc721\uc218, \ubc84\uc12f \uc721\uc218 \ub4f1 \ucc9c\uc5f0 \uac10\uce60\ub9db\uc744 \ub0b4\ub294 \uc2dd\uc7ac\ub8cc\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uc800\uc791(\uc539\ub294 \uac83) \ubc0f \uc5f0\ud558(\uc0bc\ud0a4\ub294 \uac83) \uace4\ub780:<\/strong> \uce58\uc544 \uc0c1\ud0dc\uac00 \uc88b\uc9c0 \uc54a\uac70\ub098 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ubd80\ub4dc\ub7fd\uace0 \uc798\uac8c \uc36c \uc74c\uc2dd\uc744 \uc900\ube44\ud574\uc57c \ud569\ub2c8\ub2e4. \uc8fd, \uc73c\uae6c \uac10\uc790, \ucc1c \uc694\ub9ac, \ubd80\ub4dc\ub7ec\uc6b4 \uc0dd\uc120\uc0b4 \ub4f1\uc774 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2dd\uc695 \ubd80\uc9c4:<\/strong> \uc2dd\uc695\uc774 \uc5c6\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574\uc11c\ub294 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc2dd\uc0ac\ud558\uac70\ub098, \uc601\uc591 \ubc00\ub3c4\uac00 \ub192\uc740 \uac04\uc2dd(\ub450\uc720, \uc6b0\uc720, \uacfc\uc77c \ud4e8\ub808 \ub4f1)\uc744 \uc81c\uacf5\ud558\uc5ec \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud569\ub2c8\ub2e4. \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc990\uac70\uc6b4 \ubd84\uc704\uae30\ub85c \ub9cc\ub4dc\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc678\uc2dd \uc2dc:<\/strong> \uc678\uc2dd\uc744 \ud574\uc57c \ud560 \uacbd\uc6b0, \uba54\ub274 \uc120\ud0dd\uc5d0 \uc2e0\uc911\uc744 \uae30\ud569\ub2c8\ub2e4. \ucc1c, \uad6c\uc774, \uc0d0\ub7ec\ub4dc \ub4f1 \ube44\uad50\uc801 \uc5fc\ubd84 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uace0, \uc591\ub150\uc740 \ub530\ub85c \ub2ec\ub77c\uace0 \uc694\uccad\ud558\uc5ec \uc870\uc808\ud574\uc11c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \uace0\ud608\uc555 \uc57d \uc911\uc5d0\ub294 \ud2b9\uc815 \uc74c\uc2dd\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc790\ubabd\uc740 \uc77c\ubd80 \ud608\uc555\uc57d\uc758 \ud6a8\uacfc\ub97c \uacfc\ub3c4\ud558\uac8c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc8fc\uc758\ud574\uc57c \ud560 \uc74c\uc2dd\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \uc911\uc694\ud55c \uace0\ud608\uc555 \uad00\ub9ac \uc694\uc18c<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub294 \uc2dd\ub2e8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0dd\ud65c \uc2b5\uad00 \uc804\ubc18\uc758 \uac1c\uc120\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uac00\ubcbc\uc6b4 \uc870\uae45, \uc218\uc601 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \uc8fc 3~5\ud68c, \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubcf8\uc778\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uac15\ub3c4\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uccb4\uac00 \ud68c\ubcf5\ud558\uace0 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \ud608\uc555\uc740 \uc815\uae30\uc801\uc73c\ub85c \uce21\uc815\ud558\uace0, \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ud608\uc555\uc57d\uc744 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uacb0\ub860<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uad00\ub9ac\ud558\uace0 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uacfc \uad00\uc2ec\uc774 \ud544\uc694\ud558\uba70, \ub54c\ub85c\ub294 \uc5b4\ub824\uc6c0\uc5d0 \ubd80\ub52a\ud790 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \uc54a\uace0 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud55c\ub2e4\uba74 \ubd84\uba85\ud788 \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 &#8216;\uace0\ud608\uc555&#8217; \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \ucd95 \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\uc9c0\ub9cc, \uc81c\ub300\ub85c \uad00\ub9ac\ud558\uc9c0 \uc54a\uc73c\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-24485","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24485"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24485\/revisions"}],"predecessor-version":[{"id":24486,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24485\/revisions\/24486"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}