{"id":24497,"date":"2026-04-14T09:53:38","date_gmt":"2026-04-14T09:53:38","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24497"},"modified":"2026-04-14T09:53:38","modified_gmt":"2026-04-14T09:53:38","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-978","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24497","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-978)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \ubc24, \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \ubaa8\uc2b5\uc5d0 \ub9c8\uc74c \uc544\ud30c\ud558\ub294 \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \uac83\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ub2e4\uac01\ub3c4\ub85c \ubaa8\uc0c9\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\ub824 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \uc5b4\ub974\uc2e0\uc740 \ub0ae \ub3d9\uc548 \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \uacbd\ud5d8\ud558\uba70 \ub099\uc0c1 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uace0 \uc6b0\uc6b8\uac10\uae4c\uc9c0 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd\uacfc \uc2b5\uad00\uc744 \ucc3e\uc544 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ud754\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74 \ud328\ud134\uc5d0\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \ub178\ud654 \ub54c\ubb38\uc774\ub77c\uace0\ub9cc \uce58\ubd80\ud558\uae30\uc5d0\ub294 \ubd88\uba74\uc99d\uc774 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ub108\ubb34\ub098 \ud07d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc774 \ud754\ud55c \uc8fc\uc694 \uc6d0\uc778\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc0dd\uccb4 \uc2dc\uacc4\uc758 \ubcc0\ud654<\/h3>\n<ul>\n<li>\n        <strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ub418\uba74 \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc838 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc911\uac04\uc5d0 \uc790\uc8fc \uae68\ub294 \ud604\uc0c1\uc774 \ud754\ud574\uc9d1\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uac00 \ubd88\uaddc\uce59\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc2e0\uccb4\uc801 \uac74\uac15 \ubb38\uc81c<\/h3>\n<ul>\n<li>\n        <strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc, \ud5c8\ub9ac \ud1b5\uc99d, \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00 \uc9c8\ud658, \uce58\ub9e4, \ud30c\ud0a8\uc2a8\ubcd1 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc740 \ud1b5\uc99d, \ubd88\ud3b8\uac10, \ube48\ub1e8 \ub4f1\uc73c\ub85c \uc778\ud574 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc218\uba74 \ubb34\ud638\ud761\uc99d:<\/strong> \uc790\ub294 \ub3d9\uc548 \uc228\uc744 \uba48\ucd94\uac70\ub098 \uc595\uac8c \uc26c\ub294 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70:<\/strong> \ub2e4\ub9ac\uc5d0 \ubd88\ud3b8\ud55c \uac10\uac01\uacfc \ud568\uaed8 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \ub290\ub07c\ub294 \uc99d\uc0c1\uc73c\ub85c, \ubc24\uc5d0 \ub354\uc6b1 \uc2ec\ud574\uc838 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc57d\ubb3c \ubcf5\uc6a9\uc758 \uc601\ud5a5<\/h3>\n<ul>\n<li>\n        <strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70, \uc77c\ubd80 \uc57d\ubb3c(\uace0\ud608\uc555\uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\uc6b0\uc6b8\uc81c \ub4f1)\uc740 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc815\uc2e0 \uac74\uac15 \ubc0f \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<ul>\n<li>\n        <strong>\uc6b0\uc6b8\uc99d\/\ubd88\uc548:<\/strong> \ub178\ub144\uce35 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub0ae\uc7a0:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uc740 \uc2dc\uac04\uc5d0 \uc790\ub294 \uc2b5\uad00\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud65c\ub3d9\ub7c9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ubd80\uc871\ud558\uba74 \ubc24\uc5d0 \ud53c\ub85c\uac10\uc744 \ub35c \ub290\uaef4 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uce74\ud398\uc778\/\uc54c\ucf54\uc62c:<\/strong> \uc800\ub141 \uc2dc\uac04\uc758 \uce74\ud398\uc778 \uc12d\ucde8\ub098 \uc54c\ucf54\uc62c \uc758\uc874\uc740 \uc77c\uc2dc\uc801\uc778 \uc878\uc74c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub098 \uc7a5\uae30\uc801\uc73c\ub85c \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud574\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 <strong>\uc219\uba74<\/strong>\uc740 \uac74\uac15\ud55c \uc0b6\uc758 \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4. \uc544\ub798\uc758 \ub2e4\uac01\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 <strong>\ubd88\uba74\uc99d<\/strong>\uc744 \uadf9\ubcf5\ud558\uace0 <strong>\uc218\uba74\uc758 \uc9c8<\/strong>\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30 (\uc218\uba74 \uc704\uc0dd)<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \uc77c\uad00\ub41c <strong>\uc218\uba74 \uc704\uc0dd<\/strong>\uc744 \uc9c0\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \ub108\ubb34 \ud070 \ud3b8\ucc28\ub97c \ub450\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub0ae\uc7a0 \ucd5c\uc18c\ud654:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uc774\ub978 \uc624\ud6c4\uc5d0 \uc790\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uac00\ub2a5\ud558\uba74 \ub0ae\uc7a0\uc744 \ud53c\ud558\uace0 \ub0ae \ub3d9\uc548 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uac00\ubcbc\uc6b4 \uccb4\uc870 \ub4f1)\uc740 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ucc28, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc \uc12d\ucde8\ub97c \ud53c\ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\ub098, \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc218\uba74 \uc911 \uac01\uc131\uc744 \uc720\ubc1c\ud558\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc800\ub141 \uc2dd\uc0ac \uc870\uc808:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\ud558\uac70\ub098 \uc18c\ud654\ud558\uae30 \uc5b4\ub824\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud569\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub098 \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794\uc740 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc804\uc790 \uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1\uc5d0\uc11c \ub098\uc624\ub294 \ud478\ub978 \ube5b(\ube14\ub8e8\ub77c\uc774\ud2b8)\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ubbc0\ub85c \ucd5c\uc18c 1\uc2dc\uac04 \uc804\uc5d0\ub294 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uacf5\uac04\uc740 \ud3b8\uc548\ud558\uace0 \uc548\ub77d\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud55c \uce68\uc2e4:<\/strong> \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uc5ec \ube5b\uc744 \uc644\ubcbd\ud558\uac8c \ucc28\ub2e8\ud558\uace0, \uc18c\uc74c\uc774 \uc5c6\ub294 \ud658\uacbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uadc0\ub9c8\uac1c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc801\uc808\ud55c \uc628\ub3c4\uc640 \uc2b5\ub3c4:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\u00b0C \uc815\ub3c4\ub85c \uc11c\ub298\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uc2b5\ub3c4\ub294 50~60%\ub85c \ucf8c\uc801\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \ubab8\uc5d0 \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4, \uae68\ub057\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uce68\uad6c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uce68\ub300\ub294 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc:<\/strong> \uce68\ub300\uc5d0\uc11c\ub294 \uc7a0\uc744 \uc790\ub294 \uac83 \uc678\uc5d0 TV \uc2dc\uccad, \ub3c5\uc11c, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc744 \ud53c\ud558\uc5ec \uce68\ub300\uac00 \uc218\uba74\uacfc \uc5f0\uad00\ub41c \uc7a5\uc18c\ub85c \uc778\uc2dd\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \ub9c8\uc74c \ucc59\uae40 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\uc815\uc2e0\uc801\uc778 \uc548\uc815\uc740 <strong>\uc219\uba74<\/strong>\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc2ec\ud638\ud761, \uba85\uc0c1 \ub4f1\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac71\uc815 \uad00\ub9ac:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ud558\ub8e8\uc758 \uac71\uc815\uac70\ub9ac\ub97c \uc885\uc774\uc5d0 \uc801\uc5b4\ub450\uac70\ub098, \ub2e4\uc74c \ub0a0 \ud560 \uc77c\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud574\ub450\ub294 \uc2b5\uad00\uc744 \ud1b5\ud574 \ubd88\uc548\uac10\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0ac\ud68c \ud65c\ub3d9 \ubc0f \ucde8\ubbf8 \uc0dd\ud65c:<\/strong> \ub0ae \ub3d9\uc548 \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9\uc774\ub098 \ud765\ubbf8\ub85c\uc6b4 \ucde8\ubbf8 \uc0dd\ud65c\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc815\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc601\uc591<\/h3>\n<p>\uc77c\ubd80 \uc2dd\ud488\uc740 \uc218\uba74\uc744 \ub3d5\uac70\ub098 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc218\uba74 \uc720\ub3c4 \uc2dd\ud488:<\/strong> \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488(\ub530\ub73b\ud55c \uc6b0\uc720, \ubc14\ub098\ub098, \uccb4\ub9ac, \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1)\uc740 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8 \uc790\uc81c:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc57c\uac04 \ube48\ub1e8\ub97c \uc720\ubc1c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc800\ub141\uc5d0\ub294 \uc218\ubd84 \uc12d\ucde8\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \uc694\uccad<\/h3>\n<p>\uc704\uc758 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 <strong>\ubd88\uba74\uc99d<\/strong>\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc758\uc0ac \uc0c1\ub2f4:<\/strong> \uba3c\uc800 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \uae30\uc800 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc744 \ud655\uc778\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc218\uba74 \uc804\ubb38\uc758\uc5d0\uac8c \uc9c4\ub8cc\ub97c \uc758\ub8b0\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc218\uba74 \ud074\ub9ac\ub2c9:<\/strong> \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc815\ud655\ud55c <strong>\uc218\uba74 \uc7a5\uc560<\/strong>\ub97c \uc9c4\ub2e8\ud558\uace0, \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\ub294 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\uc73c\ub85c, \uc7a5\uae30\uc801\uc778 <strong>\ubd88\uba74\uc99d \ud574\uacb0<\/strong>\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc11c\ube44\uc2a4 \ud65c\uc6a9:<\/strong> \uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 <strong>\uc218\uba74 \ubb38\uc81c<\/strong>\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \ud615\uc131, \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\ub7c9 \uc99d\uc9c4\uc744 \uc704\ud55c \ub3d9\ubc18 \uc0b0\ucc45, \uc815\uc11c\uc801 \uc9c0\uc9c0, \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c <strong>\uc218\uba74 \ud658\uacbd<\/strong> \uc870\uc131 \ubcf4\uc870 \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 <strong>\uac74\uac15\ud55c \uc218\uba74<\/strong>\uc744 \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0 \ub9de\ucda4\ud615 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud558\uc5ec <strong>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0<\/strong>\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ub530\ub73b\ud55c \uc870\uc5b8<\/h2>\n<p><strong>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \ud574\uacb0\ub418\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uafb8\uc900\ud568\uacfc \uc778\ub0b4\uc2ec<\/strong>\uc744 \uac00\uc9c0\uace0 \uc704\uc5d0 \uc81c\uc2dc\ub41c \ud574\uacb0\ucc45\ub4e4\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uacfc \ud65c\uae30\ucc2c \ub0ae\uc744 \uc704\ud574 \ub298 \uc606\uc5d0\uc11c \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 <strong>\uc219\uba74<\/strong>\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uacfc \ud589\ubcf5\uc5d0 \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \ubd80\ubd84\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc774 \ub354 \uc774\uc0c1 \uac71\uc815\uc774 \ub418\uc9c0 \uc54a\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. <strong>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uacc4\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8\uc758 \uc0b6\uc5d0 \ud3c9\ud654\ub85c\uc6b4 \ubc24\uc744 \uc120\ubb3c\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \ubc24, \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \ubaa8\uc2b5\uc5d0 \ub9c8\uc74c \uc544\ud30c\ud558\ub294 \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \uac83\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ub2e4\uac01\ub3c4\ub85c \ubaa8\uc0c9\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\ub824 \ud569\ub2c8\ub2e4. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \uc5b4\ub974\uc2e0\uc740 \ub0ae [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-24497","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24497"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24497\/revisions"}],"predecessor-version":[{"id":24498,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24497\/revisions\/24498"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}