{"id":24501,"date":"2026-04-14T09:53:45","date_gmt":"2026-04-14T09:53:45","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24501"},"modified":"2026-04-14T09:53:45","modified_gmt":"2026-04-14T09:53:45","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-969","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24501","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-969)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \ub2f9\ub1e8\ubcd1\uc744 \uad00\ub9ac\ud558\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud608\ub2f9 \uad00\ub9ac\uac00 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc798 \uc54c\uace0 \uacc4\uc2e4 \uac83\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \ubd80\ubd84\uc774 \ubc14\ub85c \uc800\ud608\ub2f9<\/strong>\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\ub2f9\uc774 \uac11\uc790\uae30 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc77c\ubc18 \uc131\uc778\ubcf4\ub2e4 \ud6e8\uc52c \uc704\ud5d8\ud558\uace0 \uc608\uce21\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131\uc744 \uc778\uc9c0\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \uc608\ubc29\ucc45\uacfc \ub300\ucc98\ubc95\uc744 \uc775\ud600 \uc5b4\ub974\uc2e0 \ubaa8\ub450\uac00 \ub354\uc6b1 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n

\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8\ud558\uba70, \uc774\ub294 \uc6b0\ub9ac \ubab8\uacfc \ub1cc\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc774 \ubd80\uc871\ud574\uc9c0\ub294 \uc0c1\ud669\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n

\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uc640 \uac1c\uc778\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uac70\ub098 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc624\ud574\ud560 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc8fc\uc758 \uae4a\uc740 \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \ucd08\uae30 \uc99d\uc0c1 (\uacbd\uc99d)<\/strong>:\n
      \n
    • \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \ubd88\uc548\uac10<\/li>\n
    • \uacf5\ubcf5\uac10, \uba54\uc2a4\uaebc\uc6c0, \uc5b4\uc9c0\ub7fc\uc99d<\/li>\n
    • \ucc3d\ubc31\ud55c \uc5bc\uad74<\/li>\n<\/ul>\n<\/li>\n
    • \uc911\uae30 \uc99d\uc0c1 (\uc911\ub4f1\uc99d)<\/strong>:\n
        \n
      • \ub450\ud1b5, \uc9d1\uc911\ub825 \uc800\ud558, \ud750\ub9bf\ud55c \uc2dc\uc57c<\/li>\n
      • \ub9d0 \uc5b4\ub20c\ud568, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4<\/li>\n
      • \ud53c\ub85c\uac10, \ubb34\uae30\ub825\uc99d, \uc9dc\uc99d\uc774\ub098 \uac10\uc815 \ubcc0\ud654<\/li>\n<\/ul>\n<\/li>\n
      • \uc2ec\uac01\ud55c \uc99d\uc0c1 (\uc911\uc99d)<\/strong>:\n
          \n
        • \uc758\uc2dd \ud63c\ub780, \uacbd\ub828, \ubc1c\uc791<\/li>\n
        • \uc758\uc2dd \uc0c1\uc2e4, \ud63c\uc218<\/li>\n
        • \uc801\uc808\ud788 \ub300\ucc98\ud558\uc9c0 \ubabb\ud560 \uacbd\uc6b0 \ub1cc \uc190\uc0c1\uc774\ub098 \uc0ac\ub9dd\uc5d0 \uc774\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

          \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud55c \uc774\uc720<\/h3>\n

          \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc0dd\ub9ac\uc801\uc778 \ubcc0\ud654\uc640 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uace0, \uadf8\ub85c \uc778\ud55c \uc704\ud5d8\ub3c4 \ub610\ud55c \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558<\/strong>: \ub178\ud654\ub85c \uc778\ud574 \uc790\uc728\uc2e0\uacbd\uacc4 \ubc18\uc751\uc774 \ub454\ud574\uc838 \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uc99d\uc0c1(\uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \ub5a8\ub9bc \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub978 \ub178\uc778\uc131 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \ubc0f \uc57d\ubb3c \ub300\uc0ac \ubcc0\ud654<\/strong>: \ub178\ud654\ub85c \uc778\ud574 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c(\uc778\uc290\ub9b0, \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c)\uc774 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ub418\ub294 \uc18d\ub3c4\uac00 \ub290\ub824\uc838 \uc57d\ud6a8\uac00 \uc608\uc0c1\ubcf4\ub2e4 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ubcf5\uc6a9 \uc57d\ubb3c\uc758 \ub2e4\uc591\uc131 (\ub2e4\uc57d\uc81c \ubcf5\uc6a9)<\/strong>: \ub2f9\ub1e8\ubcd1 \uc678\uc5d0 \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \ub4f1 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ud328\ud134<\/strong>: \uc18c\ud654 \ubd88\ub7c9, \uc2dd\uc695 \ubd80\uc9c4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc774 \ubd88\uaddc\uce59\ud558\uac70\ub098 \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n
          • \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558<\/strong>: \uce58\ub9e4 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uac70\ub098 \uc2dd\uc0ac\ub97c \uac70\ub97c \uc218 \uc788\uc73c\uba70, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ud45c\ud604\ud558\uc9c0 \ubabb\ud574 \ub300\ucc98\uac00 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ud65c\ub3d9\ub7c9 \ubcc0\ud654<\/strong>: \uac11\uc791\uc2a4\ub7fd\uac8c \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c0\uac70\ub098 \uc608\uce21\ud558\uc9c0 \ubabb\ud55c \uc6b4\ub3d9\uc744 \ud560 \uacbd\uc6b0 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\ucc9c \uc804\ub7b5<\/h2>\n

            \uc800\ud608\ub2f9\uc740 \uc801\uc808\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790 \ubaa8\ub450\uac00 \uc544\ub798\uc758 \uc2e4\ucc9c \uc804\ub7b5\uc744 \uc219\uc9c0\ud558\uace0 \uafb8\uc900\ud788 \uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            1. \ucca0\uc800\ud55c \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n

            \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \ubc29\ubc95\uc740 \ubc14\ub85c \uc2dd\ub2e8 \uad00\ub9ac\uc785\ub2c8\ub2e4.<\/p>\n

              \n
            • \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac<\/strong>: \ud558\ub8e8 \uc138\ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub7c9\uc774 \ub108\ubb34 \uc801\uac70\ub098 \ub9ce\uc544\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc77c\uad00\uc131\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
            • \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/strong>: \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uc801\uc808\ud55c \ube44\uc728\ub85c \uc12d\ucde8\ud558\uba70, \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\ub0b4\ub9ac\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uac04\uc2dd \ud65c\uc6a9<\/strong>: \uc2dd\uc0ac \uac04\uaca9\uc774 \uae38\uc5b4\uc9c0\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uacbd\uc6b0, \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \uc591\uc758 \uac04\uc2dd(\uc6b0\uc720, \uacfc\uc77c \ud55c \uc870\uac01, \uacac\uacfc\ub958 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc54c\ucf54\uc62c \uc12d\ucde8 \uc8fc\uc758<\/strong>: \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc12d\ucde8\ub97c \uc790\uc81c\ud558\uac70\ub098 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              2. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n

              \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c, \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218<\/strong>: \uc758\uc0ac\uac00 \ucc98\ubc29\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc815\ud655\ud788 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ubcc0\uacbd\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n
              • \uc57d\ubb3c \uc885\ub958 \ubc0f \uc791\uc6a9 \uc774\ud574<\/strong>: \uc790\uc2e0\uc774 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958(\uc778\uc290\ub9b0, \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c)\uc640 \uadf8 \uc791\uc6a9 \uae30\uc804, \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ucda9\ubd84\ud788 \uc124\uba85\uc744 \ub4e3\uace0 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uc124\ud3f0\uc694\uc18c\uc81c \uacc4\uc5f4\uc758 \uacbd\uad6c\uc57d\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc57d\ubb3c \ubcf4\uad00 \ubc0f \uc720\ud6a8\uae30\uac04 \ud655\uc778<\/strong>: \uc778\uc290\ub9b0 \ub4f1 \ud2b9\uc815 \uc57d\ubb3c\uc740 \ubcf4\uad00 \ubc29\ubc95\uc5d0 \ub530\ub77c \uc57d\ud6a8\uac00 \ubcc0\uc9c8\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc62c\ubc14\ub978 \ubcf4\uad00\ubc95\uc744 \uc900\uc218\ud558\uace0 \uc720\ud6a8\uae30\uac04\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc758\ub8cc\uc9c4\uacfc \uc815\uae30\uc801\uc778 \uc0c1\ub2f4<\/strong>: \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc790\uc8fc \ub098\ud0c0\ub098\uac70\ub098, \uc2dd\uc0ac\ub7c9 \ubc0f \ud65c\ub3d9\ub7c9\uc5d0 \ubcc0\ud654\uac00 \uc788\ub2e4\uba74 \uc989\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                3. \uafb8\uc900\ud55c \ud608\ub2f9 \uce21\uc815\uacfc \uae30\ub85d<\/h3>\n

                \uc790\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654\ub97c \ud30c\uc545\ud558\uace0 \uadf8\uc5d0 \ub9de\ub294 \ub300\ucc98\ub97c \ud558\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uc815\ubcf4\ub294 \ubc14\ub85c \ud608\ub2f9 \uce21\uc815 \uacb0\uacfc\uc785\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815<\/strong>: \uc758\uc0ac \ub610\ub294 \ub2f9\ub1e8\ubcd1 \uad50\uc721 \uac04\ud638\uc0ac\uac00 \uc81c\uc2dc\ud55c \uc9c0\uce68\uc5d0 \ub530\ub77c \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \uc7a0\uc790\uae30 \uc804 \ub4f1 \ud544\uc694\ud55c \uc2dc\uc810\uc5d0 \uce21\uc815\ud558\uc5ec \ud608\ub2f9 \ud328\ud134\uc744 \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n
                • \ud608\ub2f9 \ubcc0\ud654 \uae30\ub85d<\/strong>: \uce21\uc815\ub41c \ud608\ub2f9 \uc218\uce58, \uc2dd\uc0ac \ub0b4\uc6a9, \ubcf5\uc6a9\ud55c \uc57d\ubb3c, \uc6b4\ub3d9\ub7c9, \ud2b9\uc774\uc0ac\ud56d(\uc2a4\ud2b8\ub808\uc2a4, \ucee8\ub514\uc158 \ubcc0\ud654 \ub4f1)\uc744 \uafb8\uc900\ud788 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud569\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub294 \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc774\ub098 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc5d0 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n
                • \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc124\uc815<\/strong>: \uc5b4\ub974\uc2e0\uc740 \ud569\ubcd1\uc99d \uc608\ubc29\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uace0\ub824\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uac1c\uc778\ubcc4 \uc801\uc808\ud55c \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc124\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  4. \uc548\uc804\ud55c \uc6b4\ub3d9 \uc2b5\uad00<\/h3>\n

                  \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778<\/strong>: \uc6b4\ub3d9 \uc804 \ud608\ub2f9 \uc218\uce58\ub97c \ud655\uc778\ud558\uace0, \ub108\ubb34 \ub0ae\ub2e4\uba74 \uac04\ub2e8\ud55c \ud0c4\uc218\ud654\ubb3c(\uacfc\uc77c, \ube75 \ub4f1)\uc744 \uc12d\ucde8\ud55c \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04 \uc870\uc808<\/strong>: \uac11\uc790\uae30 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \ub0ae\uc740 \uac15\ub3c4\uc5d0\uc11c \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\ub098\uac11\ub2c8\ub2e4. \uc624\ub79c \uc2dc\uac04 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uc6b4\ub3d9 \uc911 \uac04\uc2dd \uc900\ube44<\/strong>: \uc7a5\uc2dc\uac04 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ub2f9\ubd84\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \ubbf8\ub9ac \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc218\ubd84 \uc12d\ucde8<\/strong>: \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    5. \uc751\uae09 \uc0c1\ud669 \ub300\ube44<\/h3>\n

                    \uc608\ubc29 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud558\uac8c \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                      \n
                    • “15-15 \ubc95\uce59” \uc219\uc9c0<\/strong>:\n
                        \n
                      • \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c0\uba74, 15g\uc758 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c<\/strong>(\uc124\ud0d5 1\ud070\uc220, \uc8fc\uc2a4 1\/2\ucef5, \uc0ac\ud0d5 3~4\uac1c \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
                      • 15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 15g\uc758 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc744 \ud55c \ubc88 \ub354 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
                      • \ud608\ub2f9\uc774 \uc815\uc0c1\ud654\ub418\uba74 \ucd94\uac00\uc801\uc778 \uc800\ud608\ub2f9\uc744 \ub9c9\uae30 \uc704\ud574 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\uc0cc\ub4dc\uc704\uce58, \ube44\uc2a4\ud0b7 \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                      • \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc900\ube44<\/strong>: \uc911\uc99d \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc744 \uc783\uc744 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uac00\uc815\uc5d0 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \ube44\uce58\ud574\ub450\uace0, \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uac00 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                      • \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub9ac\uae30<\/strong>: \uac00\uc871, \uce5c\uad6c, \uc9c1\uc7a5 \ub3d9\ub8cc \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc758 \ub2f9\ub1e8\ubcd1\uacfc \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ubc29\ubc95\uc744 \ubbf8\ub9ac \uc54c\ub824\ub450\uc5b4 \ub3c4\uc6c0\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
                      • \uc758\ub8cc \uc815\ubcf4 \uc18c\uc9c0<\/strong>: \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uce74\ub4dc\ub098 \ubaa9\uac78\uc774\ub97c \uc18c\uc9c0\ud558\uace0, \ube44\uc0c1 \uc5f0\ub77d\ucc98, \ubcf5\uc6a9 \uc57d\ubb3c \uc815\ubcf4\ub97c \ud56d\uc0c1 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc911\uc694\ud55c \uc5ed\ud560<\/h2>\n

                        \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4\uc11c \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc5ed\ud560\uc740 \uadf8 \uc5b4\ub5a4 \uac83\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \ubaa8\ub4e0 \uac83\uc744 \uad00\ub9ac\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

                          \n
                        • \uc815\uae30\uc801\uc778 \uad00\ucc30 \ubc0f \uc18c\ud1b5<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac\ub7c9, \ud65c\ub3d9\ub7c9, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ucee8\ub514\uc158 \ubcc0\ud654 \ub4f1\uc744 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\uace0, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\ub294\uc9c0 \uc790\uc8fc \ub300\ud654\ud569\ub2c8\ub2e4.<\/li>\n
                        • \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \ud608\ub2f9 \uce21\uc815 \uc9c0\uc6d0<\/strong>: \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \uc0c1\uae30\uc2dc\ucf1c \ub4dc\ub9ac\uace0, \ud608\ub2f9 \uce21\uc815 \ubc29\ubc95\uc744 \ub3c4\uc640\ub4dc\ub9ac\uac70\ub098 \uce21\uc815 \uacb0\uacfc\ub97c \ud568\uaed8 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n
                        • \uc2dd\ub2e8 \uad00\ub9ac \ud611\uc870<\/strong>: \uac74\uac15\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uac04\uc2dd\uc744 \ubbf8\ub9ac \uc900\ube44\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n
                        • \uc751\uae09 \uc0c1\ud669 \ub300\ube44 \uad50\uc721<\/strong>: \uc800\ud608\ub2f9 \uc751\uae09 \uc0c1\ud669 \uc2dc \ub300\ucc98\ubc95\uc744 \uc815\ud655\ud788 \uc219\uc9c0\ud558\uace0, \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95\uc744 \ubbf8\ub9ac \uc775\ud600\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                        • \uc815\uc11c\uc801 \uc9c0\uc9c0<\/strong>: \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uac00 \ud798\ub4e4\uace0 \uc9c0\uce60 \ub54c, \ub530\ub73b\ud55c \uaca9\ub824\uc640 \uc9c0\uc9c0\ub294 \uc5b4\ub974\uc2e0\uc774 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc548\uc2ec\ud558\uc138\uc694<\/h2>\n

                          \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc54c\uc544\ubcf8 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

                          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uc744 \ube44\ub86f\ud55c \ub9cc\uc131\uc9c8\ud658\uc744 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ucd98 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac, \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0, \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d \uad00\ub9ac, \ud65c\ub3d9 \ubcf4\uc870 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                          \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ucd5c\uc6b0\uc120 \uac00\uce58\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub354\uc6b1 \uc548\uc2ec\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                          \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \ub2f9\ub1e8\ubcd1\uc744 \uad00\ub9ac\ud558\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud608\ub2f9 \uad00\ub9ac\uac00 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc798 \uc54c\uace0 \uacc4\uc2e4 \uac83\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \ubd80\ubd84\uc774 \ubc14\ub85c \uc800\ud608\ub2f9\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\ub2f9\uc774 \uac11\uc790\uae30 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc77c\ubc18 \uc131\uc778\ubcf4\ub2e4 \ud6e8\uc52c \uc704\ud5d8\ud558\uace0 \uc608\uce21\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-24501","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24501"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24501\/revisions"}],"predecessor-version":[{"id":24502,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24501\/revisions\/24502"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}