{"id":24533,"date":"2026-04-14T09:54:29","date_gmt":"2026-04-14T09:54:29","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24533"},"modified":"2026-04-14T09:54:29","modified_gmt":"2026-04-14T09:54:29","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-970","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24533","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-970)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uc2dc\ub294 \u2018<strong>\uce58\ub9e4 \uc608\ubc29<\/strong>\u2019\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \ub098\ub204\uc5b4 \ubcfc\uae4c \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \u2018\uc74c\uc2dd\u2019\uc774 \ub1cc \uac74\uac15\uc5d0 \uc5bc\ub9c8\ub098 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5a4 \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4, \ub354 \uc774\uc0c1 \uba3c \uc774\uc57c\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4<\/h2>\n<p>\uce58\ub9e4\ub294 \uae30\uc5b5\ub825, \uc778\uc9c0 \ub2a5\ub825 \ub4f1 \ub1cc \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uace0\ub839\ud654 \uc0ac\ud68c\uac00 \ub418\uba74\uc11c \uce58\ub9e4 \ubc1c\ubcd1\ub960\uc774 \uc99d\uac00\ud558\uace0 \uc788\uc73c\uba70, \uc774\uc5d0 \ub300\ud55c \uc6b0\ub824\ub3c4 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc0ac\uc2e4\uc740, \uce58\ub9e4\ub294 \uc608\ubc29 \uac00\ub2a5\ud55c \uc9c8\ud658\uc774\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4. \ud2b9\ud788 <strong>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00<\/strong>\uc740 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uc6b0\ub9ac\uc758 \ub1cc\ub294 \ub04a\uc784\uc5c6\uc774 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uba70 \ubcf5\uc7a1\ud55c \ud65c\ub3d9\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \ub1cc\uac00 \ud544\uc694\ub85c \ud558\ub294 \uc601\uc591\uc18c\ub97c \uc81c\ub300\ub85c \uacf5\uae09\ud558\uc9c0 \ubabb\ud558\uba74, \ub1cc \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \ub178\ud654\uac00 \uac00\uc18d\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud2b9\uc815 \uc601\uc591\uc18c\uc640 \uc2dd\ub2e8\uc740 \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc774\uace0, \uc2e0\uacbd \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uba70, \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub1cc\ub97c \uc80a\uac8c \uc720\uc9c0\ud558\ub294 \uc2dd\ub2e8 \uc6d0\uce59\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: \uc9c0\uc911\ud574\uc2dd &#038; MIND \uc2dd\ub2e8<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \ub110\ub9ac \uc54c\ub824\uc9c4 \uac83\uc740 \ubc14\ub85c \u2018<strong>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8<\/strong>\u2019\uacfc \uc774\ub97c \ubcc0\ud615\ud55c \u2018<strong>MIND(Mediterranean-DASH Intervention for Neurodegenerative Delay) \uc2dd\ub2e8<\/strong>\u2019\uc785\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uc2dd\ub2e8\uc740 \uacf5\ud1b5\uc801\uc73c\ub85c \ud2b9\uc815 \uc2dd\ud488\uad70\uc744 \uac15\uc870\ud558\uace0, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc740 \uc81c\ud55c\ud558\ub294 \ud2b9\uc9d5\uc744 \uac00\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958\ub97c \uc8fc\ub85c \uc12d\ucde8\ud558\uace0, \uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c\uc744 \ucda9\ubd84\ud788 \uba39\uc73c\uba70, \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc8fc\ub41c \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ubd89\uc740 \uc721\ub958\uc640 \uac00\uacf5\uc2dd\ud488, \ub2e8 \uc74c\uc2dd\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>MIND \uc2dd\ub2e8:<\/strong> \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \uac83\uc73c\ub85c, \ud2b9\ud788 \ub1cc \uac74\uac15\uc5d0 \ub354\uc6b1 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. <strong>\ub179\uc0c9 \uc78e\ucc44\uc18c, \ubca0\ub9ac\ub958, \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uc0dd\uc120, \uac00\uae08\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>\uc744 \uad8c\uc7a5\ud558\uba70, \ubd89\uc740 \uc721\ub958, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uce58\uc988, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ud280\uae34 \uc74c\uc2dd, \uc124\ud0d5 \ud568\uc720\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc288\ud37c \ud478\ub4dc \uac00\uc774\ub4dc<\/h2>\n<p>\uadf8\ub807\ub2e4\uba74 \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc744 \uc2dd\ub2e8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud3ec\ud568\ud574\uc57c \ud560\uae4c\uc694? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \ub1cc \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc288\ud37c \ud478\ub4dc\ub4e4\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ub179\uc0c9 \uc78e\ucc44\uc18c: \ub1cc \ubcf4\ud638\uc758 \uc77c\ub4f1 \uacf5\uc2e0<\/h3>\n<ul>\n<li><strong>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc0c1\ucd94 \ub4f1:<\/strong> \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \ubcf4\ud638\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5fd\uc0b0\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\ub41c \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9e4\uc77c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubca0\ub9ac\ub958: \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud6a8\uacfc<\/h3>\n<ul>\n<li><strong>\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30 \ub4f1:<\/strong> \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \uc548\ud1a0\uc2dc\uc544\ub2cc \uac19\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uae30\uc5b5\ub825 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \u2018\ub1cc\uc758 \uc288\ud37c \ud478\ub4dc\u2019\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488: \ub1cc \uc138\ud3ec\uc758 \ud544\uc218 \uc601\uc591\uc18c<\/h3>\n<ul>\n<li><strong>\ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1):<\/strong> DHA, EPA\uc640 \uac19\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc2e0\uacbd \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ub450, \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc:<\/strong> \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc778 \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0(ALA)\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c \uc18c\ub7c9 \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ubfcc\ub824 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud1b5\uace1\ubb3c: \ub1cc\uc758 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\uc6d0<\/h3>\n<ul>\n<li><strong>\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00 \ub4f1:<\/strong> \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ub1cc\uc5d0 \uafb8\uc900\ud788 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \uc774\ub294 \uc9d1\uc911\ub825\uacfc \uae30\uc5b5\ub825 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uacac\uacfc\ub958: \ub1cc\ub97c \uc704\ud55c \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ube44\ud0c0\ubbfc E<\/h3>\n<ul>\n<li><strong>\uc544\ubaac\ub4dc, \ud638\ub450, \uce90\uc288\ub11b \ub4f1:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec \ubcf4\ud638\uc640 \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c(\uc57d 28g) \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ucf69\ub958: \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc758 \ubcf4\uace0<\/h3>\n<ul>\n<li><strong>\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uc5ec \uafb8\uc900\ud788 \uc12d\ucde8\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>7. \uc62c\ub9ac\ube0c \uc624\uc77c: \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \uae30\ub984<\/h3>\n<ul>\n<li><strong>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc694\ub9ac \uc2dc \ubc84\ud130 \ub300\uc2e0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>8. \ucc28\uc640 \ucee4\ud53c: \uc801\ub2f9\ud788 \uc990\uae30\ub294 \ub1cc \ud65c\ub825\uc81c<\/h3>\n<ul>\n<li><strong>\ub179\ucc28, \ucee4\ud53c:<\/strong> \uc801\ub2f9\ub7c9\uc758 \uce74\ud398\uc778\uacfc \ud56d\uc0b0\ud654 \ubb3c\uc9c8(\ud3f4\ub9ac\ud398\ub180)\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc758\ud574\uc57c \ud560 \uc2dd\ud488: \ub1cc \uac74\uac15\uc758 \uc801<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uba40\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ub192\uc740 \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ub098\ud2b8\ub968, \uc124\ud0d5 \ud568\ub7c9\uc740 \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ubc0f \uc124\ud0d5:<\/strong> \ud770\uc300, \ud770 \ubc00\uac00\ub8e8, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uacfc\uc790, \uc74c\ub8cc \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ubc0f \ud3ec\ud654\uc9c0\ubc29:<\/strong> \ud280\uae34 \uc74c\uc2dd, \uc81c\uacfc\ub958, \ubc84\ud130, \uc721\uac00\uacf5\ud488 \ub4f1\uc5d0 \ub9ce\uc740 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \uacfc\ub3c4\ud55c \ud3ec\ud654\uc9c0\ubc29\uc740 \ub1cc \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \ubd89\uc740 \uc721\ub958 \uc12d\ucde8:<\/strong> \ubd89\uc740 \uc721\ub958\ub294 \uc801\ub2f9\ub7c9\uc740 \uad1c\ucc2e\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2ed\uace0\uae30\ub098 \uc0dd\uc120\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8 \uc2e4\ucc9c \ud301<\/h2>\n<p>\uc88b\uc740 \uc2dd\ub2e8\uc744 \uc544\ub294 \uac83\uc5d0\uc11c \uadf8\uce58\uc9c0 \uc54a\uace0, \uc2e4\uc81c\ub85c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131: \ub098\uc758 \uc2dd\uc2b5\uad00 \ub3cc\uc544\ubcf4\uae30<\/h3>\n<ul>\n<li>\ub9e4\uc77c \ubb34\uc5c7\uc744 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud574 \ubcf4\uc138\uc694. \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ub354 \uba39\uace0, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc904\uc5ec\uc57c \ud560\uc9c0 \ud30c\uc545\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc81c\ucca0 \uc2dd\uc7ac\ub8cc \ud65c\uc6a9: \uc2e0\uc120\ud568\uacfc \uc601\uc591\uc744 \ub3d9\uc2dc\uc5d0<\/h3>\n<ul>\n<li>\uc81c\ucca0 \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \uc601\uc591\uac00\uac00 \uac00\uc7a5 \ud48d\ubd80\ud558\uace0 \uc2e0\uc120\ud569\ub2c8\ub2e4. \uc9c0\uc5ed \ub18d\uc0b0\ubb3c\uc744 \ud65c\uc6a9\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uc990\uac70\uc6b4 \uc694\ub9ac \uc2dc\uac04: \uc9c1\uc811 \ub9cc\ub4dc\ub294 \uac74\uac15\uc2dd<\/h3>\n<ul>\n<li>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uc694\ub9ac\ud558\uba70 \uc990\uac70\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \ub1cc \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc11c\uc801 \uc548\uc815\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8: \ub1cc \uae30\ub2a5\uc758 \uae30\ubcf8<\/h3>\n<ul>\n<li>\ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc815\ub3c4\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \ub1cc \ud65c\ub3d9\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4: \ub098\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8<\/h3>\n<ul>\n<li>\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \uc9c8\ubcd1 \uc720\ubb34\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc0ac\ub098 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ud55c \ucd95\uc774\uc9c0\ub9cc, \uc774 \uc678\uc5d0\ub3c4 \uade0\ud615 \uc7a1\ud78c \uc0dd\ud65c \uc2b5\uad00\uc774 \ub4b7\ubc1b\uce68\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \ub1cc \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \uc911 \ub1cc\ub294 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \ub450\ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud559\uc2b5, \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \ub1cc\ub97c \uacc4\uc18d \uc790\uadf9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uba70 \uc815\uc11c\uc801 \uc720\ub300\uac10\uc744 \ud615\uc131\ud558\ub294 \uac83\uc740 \uc6b0\uc6b8\uac10\uc744 \uc904\uc774\uace0 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744 \ub514\uc790\uc778\ud558\uc138\uc694<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \ud55c \uac00\uc9c0 \ub178\ub825\uc73c\ub85c \uc644\uc131\ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. <strong>\uac74\uac15\ud55c \uc2dd\ub2e8<\/strong>\uacfc \ub354\ubd88\uc5b4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \ub450\ub1cc \ud65c\ub3d9, \uadf8\ub9ac\uace0 \uc990\uac70\uc6b4 \uc0ac\ud68c \ud65c\ub3d9\uc774 \uc870\ud654\ub97c \uc774\ub8f0 \ub54c \ube44\ub85c\uc18c \uc6b0\ub9ac\ub294 \ub1cc\ub97c \uac74\uac15\ud558\uac8c \uc9c0\ud0a4\uba70 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9de\uc774\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uce58\ub9e4 \uac71\uc815 \uc5c6\uc774 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uc791\uc740 \ubcc0\ud654\uac00 \ubaa8\uc5ec \ud070 \ud589\ubcf5\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc790\uc138\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uc2dc\ub294 \u2018\uce58\ub9e4 \uc608\ubc29\u2019\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \ub098\ub204\uc5b4 \ubcfc\uae4c \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \u2018\uc74c\uc2dd\u2019\uc774 \ub1cc \uac74\uac15\uc5d0 \uc5bc\ub9c8\ub098 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5a4 \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uce58\ub9e4, \ub354 \uc774\uc0c1 \uba3c \uc774\uc57c\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4 \uce58\ub9e4\ub294 \uae30\uc5b5\ub825, \uc778\uc9c0 \ub2a5\ub825 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-24533","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24533"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24533\/revisions"}],"predecessor-version":[{"id":24535,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24533\/revisions\/24535"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}