{"id":24539,"date":"2026-04-14T09:54:39","date_gmt":"2026-04-14T09:54:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24539"},"modified":"2026-04-14T09:54:39","modified_gmt":"2026-04-14T09:54:39","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-973","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24539","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-973)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uac10\uac01\uae30\uad00, \ubc14\ub85c &#8216;\ub208&#8217; \uac74\uac15\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30\ud574\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uc120\uba85\ud55c \uc2dc\uc57c\ub294 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uace0, \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uc628\uc804\ud788 \ub290\ub07c\uac8c \ud574\uc8fc\ub294 \uc18c\uc911\ud55c \uc120\ubb3c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub208\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uc774\uc5d0 \ub300\ud55c \uc774\ud574\uc640 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ud301\ub4e4\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>1. \uc65c \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uac00 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uc2dc\uac04\uc758 \ud750\ub984\uc5d0 \ub530\ub77c \uc6b0\ub9ac\uc758 \ubab8\uc774 \ubcc0\ud558\ub4ef, \ub208 \ub610\ud55c \ub178\ud654 \uacfc\uc815\uc744 \uacaa\uc2b5\ub2c8\ub2e4. \uc218\uc815\uccb4\ub294 \ud0c4\ub825\uc744 \uc783\uace0 \ud63c\ud0c1\ud574\uc9c0\uba70, \ub9dd\ub9c9\uc758 \uae30\ub2a5\ub3c4 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub178\uc548, \uc548\uad6c\uac74\uc870\uc99d \ub4f1 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc2dc\ub825 \uc800\ud558\ub294 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud558\uba70, \uc2ec\ub9ac\uc801\uc778 \uc704\ucd95\uac10\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c <strong>\uc801\uadf9\uc801\uc778 \uc2dc\ub825 \ubcf4\ud638\uc640 \uad00\ub9ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc744 \uc704\ud574 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc548\uacfc \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\ubc31\ub0b4\uc7a5:<\/strong> \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc218\uc220\ub85c \uce58\ub8cc\uac00 \uac00\ub2a5\ud558\uc9c0\ub9cc, \ubc29\uce58\ud558\uba74 \uc2ec\uac01\ud55c \uc2dc\ub825 \uc800\ud558\ub97c \ucd08\ub798\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5:<\/strong> \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub2e4\uac00 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 \uc870\uae30 \ubc1c\uacac\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131:<\/strong> \ub9dd\ub9c9 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\uc57c \uc911\uc2ec\ubd80\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc11c\uad6c\uad8c\uc5d0\uc11c\ub294 \ub178\uc778 \uc2e4\uba85 \uc6d0\uc778\uc758 \uc8fc\uc694 \uc9c8\ud658 \uc911 \ud558\ub098\uc774\uba70, \uad6d\ub0b4 \ubc1c\ubcd1\ub960\ub3c4 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub178\uc548:<\/strong> \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc870\uc808\ub825\uc774 \uac10\uc18c\ud558\uc5ec \uac00\uae4c\uc6b4 \uac70\ub9ac\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ub3cb\ubcf4\uae30 \ub4f1\uc73c\ub85c \uad50\uc815\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uad6c\uac74\uc870\uc99d:<\/strong> \ub208\ubb3c\uc774 \ubd80\uc871\ud558\uac70\ub098 \ub208\ubb3c\uc774 \uacfc\ub3c4\ud558\uac8c \uc99d\ubc1c\ud558\uc5ec \ub208\uc774 \ubed1\ubed1\ud558\uace0 \ubd88\ud3b8\ud558\uba70, \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>2. \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \ud575\uc2ec \uc2b5\uad00<\/h2>\n<h3>2.1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<p>\ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub208\uc5d0 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uace0 \ub098\uc11c\uc57c \ubcd1\uc6d0\uc744 \ucc3e\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub300\ubd80\ubd84\uc758 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uac70\ub098 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc790\uce6b \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \uc9c8\ubcd1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc5b4\ub3c4 60\uc138 \uc774\uc0c1\uc740 1\ub144\uc5d0 \ud55c \ubc88 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131\uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc548\uacfc \uc9c8\ud658 \uac00\uc871\ub825\uc774 \uc788\ub2e4\uba74 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \ub354\uc6b1 \uc790\uc8fc \uac80\uc9c4\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uac80\uc0ac \ud56d\ubaa9:<\/strong> \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uac80\uc0ac, \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc744 \uc870\uae30\uc5d0 \uc9c4\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.2. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591 \uc12d\ucde8<\/h3>\n<p>\uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub4e4\uc740 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \ub178\ud654\ub85c \uc778\ud55c \uc190\uc0c1\uc744 \ub2a6\ucd94\ub294 \ub370 \uc9c1\uc811\uc801\uc778 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uc804\uc2e0 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778 &#038; \uc81c\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uc788\ub294 \uc0c9\uc18c\ub85c, \uc790\uc678\uc120\uacfc \uccad\uc0c9\uad11\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uc2dc\ub825 \uc720\uc9c0\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc12d\ucde8\ub7c9\uc774 \ubd80\uc871\ud558\uba74 \ud669\ubc18\ubcc0\uc131 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc12d\ucde8 \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c, \ub2ec\uac40\ub178\ub978\uc790, \uc624\ub80c\uc9c0 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc548\uad6c \uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ub9dd\ub9c9 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \ub9dd\ub9c9 \uc138\ud3ec\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc131\ubd84\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc12d\ucde8 \uc2dd\ud488:<\/strong> \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uaf41\uce58 \ub4f1), \uacac\uacfc\ub958(\ud638\ub450 \ub4f1), \uc528\uc557\ub958(\uc544\ub9c8\uc528, \uce58\uc544\uc528 \ub4f1)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \ub178\ud654\ub97c \ub2a6\ucda5\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc A\ub294 \uc2dc\uac01 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58 \ub4f1 \ub179\ud669\uc0c9 \ucc44\uc18c<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \uac10\uade4\ub958, \ub538\uae30, \ud0a4\uc704, \ube0c\ub85c\ucf5c\ub9ac, \ud53c\ub9dd \ub4f1<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ubcf4\uce74\ub3c4, \uc2dd\ubb3c\uc131 \uae30\ub984 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \uc2dc\uac01 \uc0c9\uc18c\ub97c \uc0dd\uc131\ud558\ub294 \uac83\uc744 \ub3d5\uace0, \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc12d\ucde8 \uc2dd\ud488:<\/strong> \uad74, \ubd89\uc740 \uc721\ub958, \ucf69\ub958, \uacac\uacfc\ub958 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2.3. \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ub208 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \uc18c\uac1c\ud574 \ub4dc\ub9b4 \uc0dd\ud65c \uc2b5\uad00\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/p>\n<h4>2.3.1. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638<\/h4>\n<p>\uc790\uc678\uc120\uc740 \ud53c\ubd80\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208\uc5d0\ub3c4 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \ub9d1\uc740 \ub0a0\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc790\uc678\uc120 \ucc28\ub2e8\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5(UV 400 \ub610\ub294 99~100% \ucc28\ub2e8)\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud569\ub2c8\ub2e4. \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \ud568\uaed8 \uc4f0\ub294 \uac83\ub3c4 \ub208 \uc8fc\ubcc0\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2.3.2. \uae08\uc5f0\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218<\/h4>\n<p>\ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \uc2e4\uba85 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 2~3\ubc30 \uc774\uc0c1 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2f4\ubc30 \uc5f0\uae30\ub294 \ub208\uc744 \uc790\uadf9\ud558\uace0 \uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4. <strong>\uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc744 \ud3ec\ud568\ud55c \uc804\uc2e0 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc2e4\ucc9c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h4>2.3.3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h4>\n<p>\ubab8\uc758 \uc218\ubd84 \ubd80\uc871\uc740 \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \ub208\uc758 \ud53c\ub85c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \ubab8 \uc804\uccb4\uc758 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>2.3.4. \uc801\uc808\ud55c \uc870\uba85 \ud658\uacbd \uc870\uc131<\/h4>\n<p>\uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \ucc45\uc744 \uc77d\uac70\ub098 \uc791\uc5c5\uc744 \ud558\uba74 \ub208\uc5d0 \uacfc\ub3c4\ud55c \ud53c\ub85c\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \ub108\ubb34 \ubc1d\uac70\ub098 \uc9c1\uc811\uc801\uc778 \ube5b\uc740 \ub208\ubd80\uc2ec\uc73c\ub85c \ubd88\ud3b8\ud568\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud558\uace0 \uace0\ub978 \uc870\uba85\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uc2dc\uc57c\ub97c \ud655\ubcf4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac04\uc811 \uc870\uba85 \ud65c\uc6a9:<\/strong> \uc9c1\uc811\uc801\uc778 \ub208\ubd80\uc2ec\uc744 \ud53c\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uc5ec \ub208\uc758 \ubd80\ub2f4\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uc5c5 \uc2dc \uc870\uba85:<\/strong> \ub3c5\uc11c\ub098 \uc815\ubc00 \uc791\uc5c5 \uc2dc\uc5d0\ub294 \ubcf4\uc870 \uc2a4\ud0e0\ub4dc\ub97c \ud65c\uc6a9\ud558\uc5ec \uc801\uc808\ud55c \ubc1d\uae30\ub97c \ud655\ubcf4\ud558\ub418, \ube5b\uc774 \uc9c1\uc811 \ub208\uc5d0 \ub4e4\uc5b4\uc624\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2.3.5. \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac<\/h4>\n<p>\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uc740 \ub9dd\ub9c9 \ud569\ubcd1\uc99d(\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \uace0\ud608\uc555\uc131 \ub9dd\ub9c9\ubcd1\uc99d)\uc744 \uc720\ubc1c\ud558\uc5ec \uc2ec\uac01\ud55c \uc2dc\ub825 \uc800\ud558 \ubc0f \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ud608\ub2f9\uacfc \ud608\uc555\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong> \uc815\uae30\uc801\uc778 \ub0b4\uacfc \uac80\uc9c4\uacfc \uc548\uacfc \uac80\uc9c4\uc744 \ubcd1\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h4>2.3.6. \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00 \uac1c\uc120<\/h4>\n<p>\uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130 \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc774 \ub298\uba74\uc11c \ub208\uc758 \ud53c\ub85c\uc640 \uc548\uad6c \uac74\uc870\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc0ac\uc6a9 \uc2b5\uad00\uc744 \ud1b5\ud574 \ub208\uc758 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>20-20-20 \uaddc\uce59:<\/strong> 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ucd08\uc810\uc744 \uc7ac\uc870\uc808\ud558\uace0 \ud734\uc2dd\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uac70\ub9ac \uc720\uc9c0:<\/strong> \ud654\uba74\uacfc \ub208 \uc0ac\uc774\uc758 \uac70\ub9ac\ub97c 30cm \uc774\uc0c1 \uc720\uc9c0\ud558\uace0, \ud654\uba74\uc740 \ub208\ub192\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub0ae\uac8c \uc124\uc815\ud558\uc5ec \ubaa9\uacfc \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2dd\uc801\uc778 \ub208 \uae5c\ube61\uc784:<\/strong> \uc804\uc790\uae30\uae30\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 \uc9d1\uc911\ub3c4\uac00 \ub192\uc544\uc838 \ub208 \uae5c\ube61\uc784 \ud69f\uc218\uac00 \uc904\uc5b4\ub4e4\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc5ec \uac74\uc870\ud568\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2.3.7. \ub208 \uc6b4\ub3d9 \ubc0f \ud734\uc2dd<\/h4>\n<p>\uc7a5\uc2dc\uac04 \uadfc\uac70\ub9ac \uc791\uc5c5 \ud6c4\uc5d0\ub294 \ub208\uc5d0 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac04\ub2e8\ud55c \ub208 \uc6b4\ub3d9\ub3c4 \ub208 \uc8fc\ubcc0\uc758 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ud53c\ub85c\ub97c \ud480\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba40\ub9ac \ubcf4\uae30:<\/strong> \ucc3d\ubc16 \uba3c \uacf3\uc744 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ucd08\uc810\uc744 \uc870\uc808\ud558\uace0 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \uac10\uace0 \ud734\uc2dd:<\/strong> \ub530\ub73b\ud55c \uc190\ubc14\ub2e5\uc73c\ub85c \ub208\uc744 \uac00\ub9ac\uace0 \uc7a0\uc2dc \ud734\uc2dd\uc744 \ucde8\ud558\uac70\ub098, \ub208\uc744 \uc9c0\uadf8\uc2dc \uac10\uace0 \uc548\uad6c\ub97c \uc0c1\ud558\uc88c\uc6b0\ub85c \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\ub294 \uc6b4\ub3d9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ub208 \uac74\uac15 \uad00\ub9ac<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \ubcf4\ud638\uac00 \ub2e8\uc21c\ud788 &#8216;\ub208&#8217;\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc640 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uac04\uc811\uc801\uc73c\ub85c \uc9c0\uc6d0\ud558\uba70, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30 \uac80\uc9c4 \uc54c\ub9bc \ubc0f \ub3d9\ud589 \uc9c0\uc6d0:<\/strong> \uc548\uacfc \uc815\uae30 \uac80\uc9c4 \uc77c\uc815\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \uc54c\ub9bc\uc744 \ub4dc\ub9ac\uace0, \ud544\uc694\uc2dc \ubcd1\uc6d0 \ub3d9\ud589\uc744 \ub3c4\uc640\ub4dc\ub824 \uc5b4\ub974\uc2e0\uc774 \uc801\uc2dc\uc5d0 \uc804\ubb38\uc801\uc778 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uc81c\uc548\ud558\uace0, \uc2dd\uc0ac \uc900\ube44\ub97c \ub3c4\uc640\ub4dc\ub9ac\uba70 \uc5b4\ub974\uc2e0\uc774 \ud544\uc694\ud55c \uc601\uc591\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc0dd\ud65c \ud658\uacbd \uc870\uc131:<\/strong> \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud55c \uc9d1\uc548 \ub0b4 \uc801\uc808\ud55c \uc870\uba85 \uc124\uce58, \ubd88\ud544\uc694\ud55c \uc7a5\uc560\ubb3c \uc81c\uac70 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\ud55c \uc2dc\uc0dd\ud65c\uc744 \uc704\ud55c \ud658\uacbd \uc870\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uc2b5\uad00 \uc2e4\ucc9c \ub3c5\ub824:<\/strong> \uae08\uc5f0, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8, \uc801\uc808\ud55c \ud734\uc2dd \ub4f1 \ub208 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc0dd\ud65c \uc2b5\uad00\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc606\uc5d0\uc11c \ub530\ub73b\ud558\uac8c \uc751\uc6d0\ud558\uace0 \uc9c0\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \uc18c\uc911\ud55c \ub208, \uafb8\uc900\ud55c \uad00\uc2ec\uc73c\ub85c \uc9c0\ucf1c\uc8fc\uc138\uc694<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \uad50\uac10\ud558\uba70, \uc544\ub984\ub2e4\uc6b4 \ucd94\uc5b5\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uc18c\uc911\ud55c \ucc3d\ubb38\uc785\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc54c\ub824\ub4dc\ub9b0 \uc2dc\ub825 \ubcf4\ud638 \ud301\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uba74, \ub354\uc6b1 \ubc1d\uace0 \uac74\uac15\ud55c \uc2dc\uc57c\ub85c \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc5d0 \ub300\ud55c \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc790\uc138\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uac10\uac01\uae30\uad00, \ubc14\ub85c &#8216;\ub208&#8217; \uac74\uac15\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30\ud574\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uc120\uba85\ud55c \uc2dc\uc57c\ub294 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uace0, \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uc628\uc804\ud788 \ub290\ub07c\uac8c \ud574\uc8fc\ub294 \uc18c\uc911\ud55c \uc120\ubb3c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub208\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uc774\uc5d0 \ub300\ud55c \uc774\ud574\uc640 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 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