{"id":24553,"date":"2026-04-14T09:54:52","date_gmt":"2026-04-14T09:54:52","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24553"},"modified":"2026-04-14T09:54:52","modified_gmt":"2026-04-14T09:54:52","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-981","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24553","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-981)"},"content":{"rendered":"<h2>\ub4e4\uc5b4\uac00\uba70: \uc18c\uc911\ud55c \ub208 \uac74\uac15, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc9c0\ucf1c\uc694!<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc815\uc131\uaecf \ub3cc\ubcf4\ub294 \uac00\uc871\ubd84\ub4e4\uaed8 \ub530\ub73b\ud55c \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \uace0\ubbfc\ud558\uace0 \ub178\ub825\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub208 \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uc758 \uc5bc\uad74\uc744 \ub9c8\uc8fc\ud558\uba70, \uc775\uc219\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\ub294 \ub370 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uc18c\uc911\ud55c \uac10\uac01\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\uc774 \ubcc0\ud654\ud558\ub4ef, \ub208 \ub610\ud55c \ub178\ud654\uc758 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc801\uc808\ud55c \uad00\ub9ac\uc640 \uad00\uc2ec\uc73c\ub85c \uc774\ub7ec\ud55c \ubcc0\ud654\uc758 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0, \ub354 \uc624\ub7ab\ub3d9\uc548 \ub9d1\uace0 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ud301\ub4e4\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uc131\uc744 \ub2f4\uc544 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ud568\uaed8 \uac74\uac15\ud55c \ub208, \ubc1d\uc740 \uc138\uc0c1\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc694!<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ub208 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc9c8\ud658\ub4e4<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud574\uc11c\ub294 \uba3c\uc800 \uc5b4\ub5a4 \uc9c8\ud658\ub4e4\uc774 \ub208\uc744 \uc704\ud611\ud558\ub294\uc9c0 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\ub798\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc548\uacfc \uc9c8\ud658\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ubc31\ub0b4\uc7a5 (Cataract)<\/h3>\n<ul>\n<li>\uc6b0\ub9ac \ub208 \uc18d\uc758 \ud22c\uba85\ud55c \uc218\uc815\uccb4\uac00 \uc810\ucc28 \ubfcc\uc607\uac8c \ud750\ub824\uc838 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uace0 \ube5b \ubc88\uc9d0, \uc2dc\ub825 \uc800\ud558 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub178\ud654\uac00 \uac00\uc7a5 \ud070 \uc6d0\uc778\uc774\uba70, \uc218\uc220\uc744 \ud1b5\ud574 \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub179\ub0b4\uc7a5 (Glaucoma)<\/h3>\n<ul>\n<li>\uc548\uc555 \uc0c1\uc2b9\uc774\ub098 \ud608\uc561 \uc21c\ud658 \uc7a5\uc560 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub2e4\uac00 \uacb0\uad6d \uc2e4\uba85\uc5d0 \uc774\ub974\uac8c \ud558\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \uc870\uae30 \ubc1c\uacac\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \ud55c \ubc88 \uc190\uc0c1\ub41c \uc2dc\uc2e0\uacbd\uc740 \ud68c\ubcf5\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/h3>\n<ul>\n<li>\ub208 \uc548\ucabd \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud55c \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc0ac\ubb3c\uc758 \uc911\uc2ec\uc774 \uc798 \ubcf4\uc774\uc9c0 \uc54a\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba70, \uc870\uae30 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy)<\/h3>\n<ul>\n<li>\ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c, \ub9dd\ub9c9\uc758 \ud608\uad00\ub4e4\uc774 \uc190\uc0c1\ub418\uc5b4 \ucd9c\ud608\uc774\ub098 \ubd80\uc885\uc774 \ubc1c\uc0dd\ud558\uace0 \uc2ec\ud558\uba74 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8 \ud658\uc790\ub77c\uba74 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac74\uc131\uc548 \uc99d\ud6c4\uad70 (Dry Eye Syndrome)<\/h3>\n<ul>\n<li>\ub208\ubb3c\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc9c8\uc774 \ub098\ube60\uc838 \ub208\uc774 \uac74\uc870\ud558\uace0 \ubed1\ubed1\ud558\uba70 \uc774\ubb3c\uac10, \ucda9\ud608 \ub4f1\uc744 \ub290\ub07c\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub208\ubb3c \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9e4\uc77c \uc2e4\ucc9c\ud558\ub294 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301<\/h2>\n<p>\uc774\uc81c\ubd80\ud130\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc2e4\ucc9c\uc774 \ub9d1\uc740 \ub208\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218!<\/h3>\n<ul>\n<li><strong><Strong>\uc2dc\uae30<\/Strong><\/strong>: \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 60\uc138 \uc774\uc0c1\uc740 \uc801\uc5b4\ub3c4 1\ub144\uc5d0 \ud55c \ubc88, \ub2f9\ub1e8\ub098 \uace0\ud608\uc555 \ub4f1 \uc804\uc2e0 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ub354 \uc790\uc8fc \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong><Strong>\uc911\uc694\uc131<\/Strong><\/strong>: \ub9ce\uc740 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \uc790\uac01\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc9c8\ud658\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc2dc\ub825 \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong><Strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4<\/Strong><\/strong>: \ud669\ubc18 \ubcc0\uc131\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c\uc640 \ub178\ub780\uc0c9 \ud30c\ud504\ub9ac\uce74, \uc625\uc218\uc218\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong><Strong>\ube44\ud0c0\ubbfc A, C, E<\/Strong><\/strong>:\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc A<\/strong>: \uc57c\ub9f9\uc99d \uc608\ubc29 \ubc0f \uc2dc\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2f9\uadfc, \uace0\uad6c\ub9c8, \ud638\ubc15 \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C<\/strong>: \ubc31\ub0b4\uc7a5 \uc704\ud5d8 \uac10\uc18c\uc640 \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uac10\uade4\ub958, \ub538\uae30, \ud0a4\uc704, \ud53c\ub9dd\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E<\/strong>: \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\ub294 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uacac\uacfc\ub958, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong><Strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/Strong><\/strong>: \uac74\uc131\uc548 \uc99d\ud6c4\uad70 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ub9dd\ub9c9 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong><Strong>\uacb0\ub860<\/Strong><\/strong>: \ud2b9\uc815 \uc601\uc591\uc81c\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4, \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638\ud558\uae30<\/h3>\n<ul>\n<li><strong><Strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9<\/Strong><\/strong>: \uc678\ucd9c \uc2dc \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4(UV 400 \ud45c\uc2dc \ud655\uc778)\ub97c \ucc29\uc6a9\ud558\uc5ec \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc790\uc678\uc120\uc73c\ub85c \uc778\ud55c \ub208 \uc190\uc0c1\uc744 \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4. \ud750\ub9b0 \ub0a0\uc774\ub098 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \uafb8\uc900\ud788 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong><Strong>\ubaa8\uc790 \ud65c\uc6a9<\/Strong><\/strong>: \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub294 \uc120\uae00\ub77c\uc2a4\uc640 \ud568\uaed8 \uc790\uc678\uc120 \ucc28\ub2e8 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc801\uc808\ud55c \uc870\uba85\uacfc \ud734\uc2dd<\/h3>\n<ul>\n<li><strong><Strong>\uc2e4\ub0b4 \uc870\uba85<\/Strong><\/strong>: \ub3c5\uc11c\ub098 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ubc1d\uc9c0 \uc54a\uc740, \ub208\uc5d0 \ud3b8\uc548\ud55c \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \uc2a4\ud0e0\ub4dc\ub97c \uc0ac\uc6a9\ud560 \uacbd\uc6b0, \uadf8\ub9bc\uc790\uac00 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d \uc801\uc808\ud55c \uc704\uce58\uc5d0 \ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong><Strong>\ub208 \ud53c\ub85c \uad00\ub9ac<\/Strong><\/strong>:\n<ul>\n<li><strong>20-20-20 \uaddc\uce59<\/strong>: 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac\ub97c 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ucd08\uc810 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud734\uc2dd<\/strong>: \uc7a5\uc2dc\uac04 \ub3c5\uc11c, TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc\uc5d0\ub294 \uc911\uac04\uc911\uac04 \ub208\uc744 \uac10\uac70\ub098 \uba3c \uacf3\uc744 \ubc14\ub77c\ubcf4\uba70 \ucda9\ubd84\ud788 \uc26c\uc5b4\uc8fc\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uc2b5\ub3c4 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong><Strong>\uc218\ubd84 \uc12d\ucde8<\/Strong><\/strong>: \uc6b0\ub9ac \ubab8\uc758 70%\ub294 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \ub208\ub3c4 \uc608\uc678\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ub208\uc758 \uac74\uc870\ud568\uc744 \uc904\uc774\uace0 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong><Strong>\uc2e4\ub0b4 \uc2b5\ub3c4<\/Strong><\/strong>: \uac74\uc870\ud55c \ud658\uacbd\uc740 \uac74\uc131\uc548\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4 \uc2e4\ub0b4 \uc801\uc815 \uc2b5\ub3c4(50~60%)\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ud608\uc555, \ud608\ub2f9 \ub4f1 \uc804\uc2e0 \uc9c8\ud658 \uad00\ub9ac<\/h3>\n<ul>\n<li>\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131 \uc804\uc2e0 \uc9c8\ud658\uc740 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc2ec\uac01\ud55c \uc190\uc0c1\uc744 \uc8fc\uc5b4 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \ub9dd\ub9c9\ud608\uad00\ud3d0\uc1c4 \ub4f1 \uc2e4\uba85\uc5d0 \uc774\ub974\uac8c \ud558\ub294 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud608\uc555\uacfc \ud608\ub2f9\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc758 \uccab\uac78\uc74c<\/h3>\n<ul>\n<li>\ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub179\ub0b4\uc7a5 \ub4f1 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc740 \uc804\uc2e0 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00 \uac1c\uc120<\/h3>\n<ul>\n<li><strong><Strong>\uac70\ub9ac \uc720\uc9c0<\/Strong><\/strong>: \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 \ub208\uacfc\uc758 \uac70\ub9ac\ub97c 30cm \uc774\uc0c1 \uc720\uc9c0\ud558\uace0, \ud654\uba74\uc744 \ub208\ub192\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub0ae\uac8c \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong><Strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8<\/Strong><\/strong>: \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud544\ub984\uc774\ub098 \uae30\ub2a5\uc744 \uc0ac\uc6a9\ud558\uace0, \uc790\uae30 \uc804\uc5d0\ub294 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc5ec\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h3>9. \uac00\ubcbc\uc6b4 \ub208 \uc6b4\ub3d9 \ubc0f \ub9c8\uc0ac\uc9c0<\/h3>\n<ul>\n<li><strong><Strong>\ub208 \uae5c\ube61\uc784<\/Strong><\/strong>: \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc5ec \ub208\ubb3c\uc744 \uace0\ub974\uac8c \ubd84\ud3ec\uc2dc\ud0a4\uace0 \uac74\uc870\ud568\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong><Strong>\ub208 \uc8fc\uc704 \ub9c8\uc0ac\uc9c0<\/Strong><\/strong>: \uc190\uc744 \uae68\ub057\uc774 \uc53b\uc740 \ud6c4, \ub530\ub73b\ud55c \uc190\ubc14\ub2e5\uc73c\ub85c \ub208\uc744 \uc9c0\uadf8\uc2dc \ub36e\uac70\ub098 \ub208 \uc8fc\uc704\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uc5ec \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \ud53c\ub85c\ub97c \ud480\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong><Strong>\uc628\ucc1c\uc9c8<\/Strong><\/strong>: \ub530\ub73b\ud55c \uc218\uac74\uc774\ub098 \uc548\ub300\ub97c \uc0ac\uc6a9\ud558\uc5ec \ub208\uc5d0 \uc628\ucc1c\uc9c8\uc744 \ud574\uc8fc\uba74 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uace0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc774\ub7f0 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc989\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694!<\/h2>\n<p>\uc544\ub798\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc9c0\uccb4\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc989\uc2dc \uc548\uacfc \uc804\ubb38\uc758\ub97c \ucc3e\uc544 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc154\uc57c \ud569\ub2c8\ub2e4. \uc870\uae30 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc790\uae30 \uc2dc\ub825\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098 \ud750\ub824\uc9c0\ub294 \uacbd\uc6b0<\/li>\n<li>\ub208\uc5d0 \ud1b5\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \ucda9\ud608\uc774 \uc9c0\uc18d\ub418\ub294 \uacbd\uc6b0<\/li>\n<li>\uc0ac\ubb3c\uc774 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \uae00\uc790\uac00 \ucc0c\uadf8\ub7ec\uc838 \ubcf4\uc774\ub294 \uacbd\uc6b0<\/li>\n<li>\uc2dc\uc57c\uc5d0 \uac80\uc740 \uc810, \ub0a0\ud30c\ub9ac \uac19\uc740 \uac83\uc774 \ub5a0\ub2e4\ub2c8\ub294 \ube44\ubb38\uc99d\uc774 \uc2ec\ud574\uc9c0\uac70\ub098, \ubc88\uac1c\ucc98\ub7fc \ube5b\uc774 \ubc88\uca4d\uc774\ub294 \uad11\uc2dc\uc99d\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0<\/li>\n<li>\ud55c\ucabd \ub208\uc774 \uac11\uc790\uae30 \uc548 \ubcf4\uc774\uac70\ub098 \uc2dc\uc57c\uac00 \uac00\ub824\uc9c0\ub294 \uacbd\uc6b0<\/li>\n<li>\uc548\uad6c \uac74\uc870\uc99d\uc774 \uc2ec\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ubd88\ud3b8\ud568\uc774 \ud070 \uacbd\uc6b0<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \uacc1\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc740 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc790\uc0b0\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uc2dc\ub825 \ubcf4\ud638 \ud301\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uace0, \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \uc78a\uc9c0 \ub9c8\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc2dc\ub825 \ubcf4\ud638\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc640 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9d1\uc740 \ub208\uacfc \uac74\uac15\ud55c \ubbf8\uc18c\ub97c \uc9c0\ucf1c\ub4dc\ub9ac\uae30 \uc704\ud574, \uc800\ud76c\ub294 \ud56d\uc0c1 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub4e4\uc5b4\uac00\uba70: \uc18c\uc911\ud55c \ub208 \uac74\uac15, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc9c0\ucf1c\uc694! \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc815\uc131\uaecf \ub3cc\ubcf4\ub294 \uac00\uc871\ubd84\ub4e4\uaed8 \ub530\ub73b\ud55c \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \uace0\ubbfc\ud558\uace0 \ub178\ub825\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub208 \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ubcf4\uace0, \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uc758 \uc5bc\uad74\uc744 \ub9c8\uc8fc\ud558\uba70, \uc775\uc219\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\ub294 \ub370 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uc18c\uc911\ud55c \uac10\uac01\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-24553","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24553"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24553\/revisions"}],"predecessor-version":[{"id":24555,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24553\/revisions\/24555"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}