{"id":24606,"date":"2026-04-14T09:55:59","date_gmt":"2026-04-14T09:55:59","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24606"},"modified":"2026-04-14T09:55:59","modified_gmt":"2026-04-14T09:55:59","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-976","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24606","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-976)"},"content":{"rendered":"<h2>\uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uccab\uac78\uc74c, \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uac00\uc7a5 \ud070 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubc1c\ubcd1\ub960\uc774 \ub192\uc544\uc9c0\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uc5b4 \uac01\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uace0\ud608\uc555 \uad00\ub9ac\uac00 \uc5b4\ub835\uace0 \ubcf5\uc7a1\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 <strong>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8<\/strong>\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\uc640 \ud568\uaed8 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc720\uc6a9\ud55c \ud301\ub4e4\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub85c \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec, DASH \uc2dd\ub2e8 \uc6d0\uce59 \uc774\ud574\ud558\uae30<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8 \uc911 \uac00\uc7a5 \uacfc\ud559\uc801\uc73c\ub85c \ud6a8\uacfc\uac00 \uc785\uc99d\ub41c \uac83\uc740 \ubc14\ub85c <strong>DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc5ec\ub7ec \uc601\uc591\uc18c\uc758 \uade0\ud615 \uc7a1\ud78c \uc12d\ucde8\ub97c \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<h3>DASH \uc2dd\ub2e8\uc774\ub780?<\/h3>\n<ul>\n<li>DASH \uc2dd\ub2e8\uc740 \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uac1c\ubc1c\ud55c \uc2dd\ub2e8\uc73c\ub85c, <strong>\uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uce58\ub8cc<\/strong>\ub97c \ubaa9\uc801\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 <strong>\ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc81c\ud55c<\/strong>\ud558\uace0 <strong>\uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298<\/strong> \ub4f1 \ud608\uc555 \uac15\ud558\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc704\uc8fc\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>DASH \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uc6d0\uce59<\/h3>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \uac00\uacf5\uc2dd\ud488, \uc5fc\uc7a5\uc2dd\ud488, \uc678\uc2dd \uc2dc \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ud56d\uc0c1 \uc5fc\ub450\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud558\ub8e8 2,300mg \ubbf8\ub9cc(\uc57d \uc18c\uae08 6g), \uc774\uc0c1\uc801\uc73c\ub85c\ub294 1,500mg \ubbf8\ub9cc(\uc57d \uc18c\uae08 3.8g)\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8:<\/strong> \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784(\ud2b9\ud788 \uce7c\ub968)\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c\uacfc \uc7a1\uace1 \uc704\uc8fc:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uc5ec \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \uc12d\ucde8:<\/strong> \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958 \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8\uc6d0\uc744 \uc120\ud0dd\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc62c\ub9ac\ube0c\uc720 \ub4f1 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc744 \ud1b5\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c &#8216;\uc88b\uc740 \uc74c\uc2dd&#8217;\ub4e4<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\ud608\uc555 \uad00\ub9ac<\/strong>\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\uc7ac\ub8cc\ub4e4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc74c\uc2dd\ub4e4\uc744 \uc2dd\ud0c1\uc5d0 \uc62c\ub824\ubcf4\uc138\uc694.<\/p>\n<h3>1. \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c<\/h3>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \uac00\uc9c0 \ub4f1 \uc81c\ucca0 \ucc44\uc18c\ub97c \ub9e4 \ub07c\ub2c8 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc308 \ucc44\uc18c\ub098 \uc0d0\ub7ec\ub4dc, \ub098\ubb3c \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc81c\ucca0 \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uc0ac\uacfc, \ubc30 \ub4f1\uc740 <strong>\uce7c\ub968<\/strong>\uc774 \ud48d\ubd80\ud558\uc5ec \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 1~2\ud68c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\ub2e8, \ub2f9\ub1e8\ub97c \ub3d9\ubc18\ud55c \uacbd\uc6b0 \uacfc\uc77c \uc12d\ucde8\ub7c9\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<h3>2. \ud1b5\uace1\ubb3c\uacfc \uc7a1\uace1<\/h3>\n<ul>\n<li><strong>\ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \uad00\ub9ac, \ubcc0\ube44 \uc608\ubc29\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0:<\/strong> \ud770 \ube75 \ub300\uc2e0 \ud1b5\uace1\ubb3c\ub85c \ub9cc\ub4e0 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8<\/h3>\n<ul>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud569\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30:<\/strong> \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\uc758 \uc0b4\ucf54\uae30\ub97c \uc120\ud0dd\ud558\uace0, \uaecd\uc9c8\uc740 \uc81c\uac70\ud558\uace0 \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958, \ub450\ubd80:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ucf69\ubc25, \ub450\ubd80\uc870\ub9bc, \ucf69\ube44\uc9c0\ucc0c\uac1c \ub4f1\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29<\/h3>\n<ul>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \uce90\uc288\ub11b, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uac04\uc2dd\uc73c\ub85c \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984:<\/strong> \uc0d0\ub7ec\ub4dc\ub4dc\ub808\uc2f1\uc774\ub098 \uc694\ub9ac \uc2dc \uac74\uac15\ud55c \uae30\ub984\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\ubcf4\uce74\ub3c4:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uc5ec <strong>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0<\/strong>\uc5d0\uac8c \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/h3>\n<ul>\n<li><strong>\uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8:<\/strong> \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uce7c\uc298\uc744 \ubcf4\ucda9\ud558\uace0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc774 &#8216;\uc904\uc774\uac70\ub098 \ud53c\ud574\uc57c \ud560&#8217; \uc74c\uc2dd\ub4e4<\/h2>\n<p>\ud608\uc555 \uc0c1\uc2b9\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2dd\ud488\ub4e4\uc744 \ud30c\uc545\ud558\uace0 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c <strong>\ud608\uc555 \uad00\ub9ac<\/strong>\ub97c \uc704\ud574 \ub2e4\uc74c \uc74c\uc2dd\ub4e4\uc740 \uba40\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ub77c\uba74, \ud1b5\uc870\ub9bc, \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \uc989\uc11d\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\uc7a5\uc2dd\ud488:<\/strong> \uc813\uac08, \uc7a5\uc544\ucc0c, \uae40\uce58(\uacfc\ub2e4 \uc12d\ucde8), \uc808\uc784\ub958 \ub4f1\uc740 \ub098\ud2b8\ub968 \ub369\uc5b4\ub9ac\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d, \ucc0c\uac1c, \uc804\uace8:<\/strong> \uad6d\ubb3c \uc694\ub9ac\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c, \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \uc801\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\uc2dd \ubc0f \ubc30\ub2ec \uc74c\uc2dd:<\/strong> \ub300\ubd80\ubd84\uc758 \uc678\uc2dd \uba54\ub274\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c, \uac00\uae09\uc801 \uc9d1\uc5d0\uc11c \uac74\uac15\ud558\uac8c \uc870\ub9ac\ud574 \ub4dc\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/h3>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704:<\/strong> \uc0bc\uacb9\uc0b4, \uac08\ube44 \ub4f1 \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \ubd80\uc704\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae40\ub958, \uac00\uacf5 \ubc84\ud130, \ub9c8\uac00\ub9b0:<\/strong> \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc124\ud0d5\uacfc \uac00\uacf5 \ud0c4\uc218\ud654\ubb3c<\/h3>\n<ul>\n<li><strong>\ub2e8 \uc74c\ub8cc, \uacfc\uc790, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c:<\/strong> \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9ac\uace0 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc838 \ud608\uc555\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud770 \uc300, \ud770 \ube75, \uc815\uc81c\ub41c \ubc00\uac00\ub8e8 \uc2dd\ud488:<\/strong> \uc12c\uc720\uc9c8\uc774 \ubd80\uc871\ud558\uace0 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9ac\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uacfc\ub3c4\ud55c \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c<\/h3>\n<ul>\n<li>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\ub2f9\ub7c9\uc744 \uc9c0\ud0a4\uac70\ub098 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8 \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c \uac00\ub2a5\ud55c \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ubaa8\uc5ec <strong>\ud608\uc555 \uad00\ub9ac<\/strong>\uc5d0 \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\uc6a9\uc801\uc778 \ud301\ub4e4\uc744 \ucc38\uace0\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uafb8\ub824\ubcf4\uc138\uc694.<\/p>\n<h3>1. \uc2dd\ud488 \ub77c\ubca8 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uae30<\/h3>\n<ul>\n<li>\uc2dd\ub8cc\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 <strong>\uc601\uc591 \uc131\ubd84\ud45c<\/strong>\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ub2f9\ub958 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc870\ub9ac\ubc95 \uc120\ud0dd<\/h3>\n<ul>\n<li>\ud280\uae30\uae30\ubcf4\ub2e4\ub294 <strong>\uad7d\uae30, \ucc0c\uae30, \uc0b6\uae30<\/strong> \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc74c\uc2dd\uc5d0 \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c, \uc2dd\ucd08 \ub4f1 <strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc<\/strong>\ub97c \uc0ac\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0c5\ub2c8\ub2e4. \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ub0b4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04<\/h3>\n<ul>\n<li>\ub9e4\uc77c \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ub97c \ud558\uace0, \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc801\uc815\ub7c9\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ud558\ub8e8 \uc138 \ub07c \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub294 \ud608\ub2f9\uacfc \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li>\ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc678\uc2dd \uc2dc \ud604\uba85\ud55c \uc120\ud0dd<\/h3>\n<ul>\n<li>\uc678\uc2dd\uc744 \ud560 \ub54c\ub294 \ucc0c\uac1c\ub098 \ubcf6\uc74c\ub958\ubcf4\ub2e4\ub294 \ub098\ubb3c \ubc18\ucc2c, \uc0dd\uc120\uad6c\uc774, \uc308 \ucc44\uc18c \ub4f1 <strong>\uc2f1\uac81\uace0 \ub2f4\ubc31\ud55c \uba54\ub274<\/strong>\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4. \uc8fc\ubb38 \uc2dc &#8220;\uc2f1\uac81\uac8c \ud574\ub2ec\ub77c&#8221;\uace0 \uc694\uccad\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc601\uc591 \uac04\uc2dd \ud65c\uc6a9<\/h3>\n<ul>\n<li>\ucd9c\ucd9c\ud560 \ub54c\ub294 \uacfc\uc790\ub098 \ube75 \ub300\uc2e0 \uacfc\uc77c, \uacac\uacfc\ub958(\ud558\ub8e8 \ud55c \uc90c), \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ub4f1\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ub9de\ucda4 \uc2dd\ub2e8, \ud2b9\ubcc4\ud788 \uace0\ub824\ud574\uc57c \ud560 \uc810<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc77c\ubc18\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc \uc678\uc5d0 \ud2b9\ubcc4\ud788 \uc2e0\uacbd \uc368\uc57c \ud560 \ubd80\ubd84\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2b9\uc131\uc744 \uc774\ud574\ud558\uace0 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n<ul>\n<li>\uace0\ud608\uc555 \uc57d \ubcf5\uc6a9 \uc2dc \ud2b9\uc815 \uc74c\uc2dd(\uc608: \uc790\ubabd)\uc774 \uc57d\ud6a8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uac70\ub098, \uce7c\ub968 \ubcf4\ucda9\uc81c\uc640 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud560 \uacbd\uc6b0 \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc5d0\uac8c \ubb38\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc800\uc791 \uae30\ub2a5 \uc800\ud558<\/h3>\n<ul>\n<li>\uc774\uac00 \ubd88\ud3b8\ud558\uac70\ub098 \uc2dd\uc695\uc774 \uc5c6\uc744 \ub54c\ub294 \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd(\uc608: \uc8fd, \uc73c\uae6c \ucc44\uc18c, \ubd80\ub4dc\ub7ec\uc6b4 \uc0b4\ucf54\uae30)\uc744 \uc81c\uacf5\ud558\uace0, \uc74c\uc2dd\uc744 \uc798\uac8c \uc370\uac70\ub098 \uac08\uc544\uc11c \ub4dc\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud0c8\uc218 \uc608\ubc29<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uac08\uc99d\uc744 \ub35c \ub290\ub07c\uac70\ub098 \ud45c\ud604\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubcf4\ud638\uc790\uac00 \uc8fc\uae30\uc801\uc73c\ub85c \ubb3c \uc12d\ucde8\ub97c \uad8c\uc720\ud558\uace0 \ud0c8\uc218\ub97c \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uae30\ud0c0 \uac74\uac15 \ubb38\uc81c \ub3d9\ubc18 \uc2dc<\/h3>\n<ul>\n<li>\ub2f9\ub1e8\ubcd1, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0, \uac01 \uc9c8\ud658\uc5d0 \ub9de\ub294 \uc2dd\ub2e8 \uc870\uc808\uc774 \ud544\uc694\ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c<\/h2>\n<p><strong>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 <strong>\ud608\uc555 \uad00\ub9ac<\/strong>\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud558\uba70, \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \uc720\uc9c0\ub97c \uc704\ud55c \uc804\ubb38\uc801\uc778 \uc870\uc5b8\uacfc \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubd80\ubaa8\ub2d8\uc758 \uac74\uac15\ud55c \uc2dd\ud0c1, \ub354 \ub098\uc544\uac00 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ud3b8\uc548\ud558\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uccab\uac78\uc74c, \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uac00\uc7a5 \ud070 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubc1c\ubcd1\ub960\uc774 \ub192\uc544\uc9c0\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uc5b4 \uac01\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uace0\ud608\uc555 \uad00\ub9ac\uac00 \uc5b4\ub835\uace0 \ubcf5\uc7a1\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-24606","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24606"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24606\/revisions"}],"predecessor-version":[{"id":24607,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24606\/revisions\/24607"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}