{"id":24617,"date":"2026-04-14T09:56:17","date_gmt":"2026-04-14T09:56:17","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24617"},"modified":"2026-04-14T09:56:17","modified_gmt":"2026-04-14T09:56:17","slug":"%eb%85%b8%ec%9d%b8%ec%84%b1-%ec%a7%88%ed%99%98-%ec%98%88%eb%b0%a9-%ec%88%98%ec%b9%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-975","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24617","title":{"rendered":"\ub178\uc778\uc131 \uc9c8\ud658 \uc608\ubc29 \uc218\uce59 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-975)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\uc810\uc810 \ub354 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uae38\uace0 \ud48d\uc694\ub85c\uc6b4 \uc0b6\uc744 \ub204\ub9ac\uac8c \ub418\uba74\uc11c, \ub2e8\uc21c\ud55c &#8216;\uc218\uba85 \uc5f0\uc7a5&#8217;\uc744 \ub118\uc5b4 &#8216;\uac74\uac15 \uc218\uba85 \uc5f0\uc7a5&#8217;\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ub178\uc778\uc131 \uc9c8\ud658\ub4e4\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uae30\uc5d0, <strong>\uc9c8\ubcd1\uc774 \ubc1c\uc0dd\ud558\uae30 \uc804\uc5d0 \ubbf8\ub9ac \uc608\ubc29\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud65c\uae30\ucc28\uace0 \ub3c5\ub9bd\uc801\uc778 \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ub178\uc778\uc131 \uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc218\uce59\ub4e4\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \ud615\uc131\uc5d0 \ub530\ub73b\ud55c \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778\uc131 \uc9c8\ud658, \uc65c \uc608\ubc29\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub178\uc778\uc131 \uc9c8\ud658\uc740 \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc0ac\ud68c \ud65c\ub3d9\uc744 \uc704\ucd95\uc2dc\ud0a4\uba70, \uc2ec\ub9ac\uc801 \uc5b4\ub824\uc6c0\uae4c\uc9c0 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc740 \ud65c\ub3d9\uc131\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0, \uce58\ub9e4\ub294 \uae30\uc5b5\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ucf1c \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uace0\ud608\uc555, \ub2f9\ub1e8\uc640 \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc774\ub098 \ub1cc\uc878\uc911\uacfc \uac19\uc740 \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ud07d\ub2c8\ub2e4.<\/p>\n<p><strong>\uc608\ubc29\uc740 \uace7 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uac00\uc7a5 \uac15\ub825\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4.<\/strong> \uc9c8\ubcd1 \uc608\ubc29\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc740<\/p>\n<ul>\n<li>\ud65c\ub3d9\uc801\uc778 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uba70 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc790\ub140 \ub4f1 \uac00\uc871\uc758 \ub3cc\ubd04 \ubd80\ub2f4\uc744 \uc904\uc774\uace0, \uacbd\uc81c\uc801 \ubd80\ub2f4\uc744 \uacbd\uac10\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc815\uc2e0\uc801, \uc721\uccb4\uc801\uc73c\ub85c \ud65c\ub825 \uc788\ub294 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba70 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc9c0\uae08\ubd80\ud130 \ub178\uc778\uc131 \uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc608\ubc29 \uc218\uce59 1: \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc601\uc591 \uad00\ub9ac<\/h2>\n<p>&#8220;\uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uac00 \uba39\ub294 \uac83\uc774\ub2e4(You are what you eat).&#8221;\ub77c\ub294 \ub9d0\ucc98\ub7fc, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ubaa8\ub4e0 \uc9c8\ubcd1 \uc608\ubc29\uc758 \uae30\ubcf8\uc774\uc790 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uc9c4\ub300\uc0ac\uac00 \uc800\ud558\ub418\uace0 \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub2ec\ub77c\uc9c0\ubbc0\ub85c, \ub354\uc6b1 \uc138\uc2ec\ud55c \uc601\uc591 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubb34\uc5c7\uc744 \uba39\uc744 \uac83\uc778\uac00?<\/h3>\n<ul>\n<li>\n        <strong>\ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \uc2dd\ub2e8:<\/strong> \ud770 \uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc744 \ucda9\ubd84\ud788 \uacf5\uae09\ud569\ub2c8\ub2e4. \uc774\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0 \ubcc0\ube44\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e8\ubc31\uc9c8 \ucda9\ubd84\ud788 \uc12d\ucde8:<\/strong> \uadfc\uc721 \uac10\uc18c(\uadfc\uac10\uc18c\uc99d)\ub294 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc694\uc778\uc785\ub2c8\ub2e4. \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958, \ub450\ubd80, \ub2ec\uac40 \ub4f1 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ub9e4\ub07c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uadfc\uc721\ub7c9 \uc720\uc9c0\uc5d0 \ud798\uc501\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ud558\ub8e8 5\ud68c \uc774\uc0c1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc5ec \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4. \uc774\ub294 \uba74\uc5ed\ub825 \uac15\ud654\uc640 \ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uc774\ub098 \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ub300\uc2e0 \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984, \uacac\uacfc\ub958, \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1)\uc5d0 \ud568\uc720\ub41c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc5b4\ub5bb\uac8c \uba39\uc744 \uac83\uc778\uac00?<\/h3>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \uad00\ub9ac\ub97c \ub3d5\uace0 \uc18c\ud654 \uae30\ub2a5\uc744 \uc548\uc815\uc2dc\ud0b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubaa9\ub9c8\ub984\uc744 \ub35c \ub290\ub07c\ub354\ub77c\ub3c4 \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2ed\ub2c8\ub2e4. \ud0c8\uc218\ub294 \ubcc0\ube44, \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558, \uc778\uc9c0 \uae30\ub2a5 \uac10\uc18c \ub4f1 \uc5ec\ub7ec \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc800\uc5fc\uc2dd \uc2e4\ucc9c:<\/strong> \ub098\ud2b8\ub968 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uace0\ud608\uc555\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uace0, \uac00\uacf5\uc2dd\ud488\uc774\ub098 \uad6d\ubb3c \uc694\ub9ac \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uace8\uace0\ub8e8 \ucc9c\ucc9c\ud788:<\/strong> \ud55c \uac00\uc9c0 \uc74c\uc2dd\uc5d0 \ud3b8\uc911\ub418\uc9c0 \uc54a\uace0 \ub2e4\uc591\ud55c \uc74c\uc2dd\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uba70, \uc74c\uc2dd\ubb3c\uc744 \ucda9\ubd84\ud788 \uc539\uc5b4 \uc18c\ud654\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc8fc\uc758\ud574\uc57c \ud560 \uc601\uc591\uc18c<\/h3>\n<ul>\n<li>\n        <strong>\uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud574 \uc6b0\uc720, \uc720\uc81c\ud488, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \ub179\uc0c9 \ucc44\uc18c \ub4f1\uc73c\ub85c \uce7c\uc298\uc744 \ubcf4\ucda9\ud558\uace0, \ud587\ubcd5\uc744 \ucb10\uc5b4 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uac70\ub098 \uc601\uc591\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ube44\ud0c0\ubbfc B12:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc721\ub958, \uc0dd\uc120, \uc720\uc81c\ud488 \ub4f1\uc73c\ub85c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uac70\ub098 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2dd\uc774\uc12c\uc720:<\/strong> \ubcc0\ube44 \uc608\ubc29\uacfc \uc7a5 \uac74\uac15\uc744 \uc704\ud574 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ud574\uc870\ub958 \uc12d\ucde8\ub97c \ub298\ub9bd\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ud575\uc2ec \uc608\ubc29 \uc218\uce59 2: \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h2>\n<p>\uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \ubab8\uc740 \ube60\ub974\uac8c \uc57d\ud574\uc9d1\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615 \uac10\uac01\uc744 \uc720\uc9c0\ud558\uace0, \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uba70, \uace8\ubc00\ub3c4\ub97c \uac15\ud654\ud558\uc5ec \ub099\uc0c1\uacfc \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub5a4 \uc6b4\ub3d9\uc774 \uc88b\uc744\uae4c\uc694?<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 <strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9, \uadfc\ub825 \uc6b4\ub3d9, \uc720\uc5f0\uc131 \uc6b4\ub3d9, \uade0\ud615 \uc6b4\ub3d9<\/strong>\uc744 \uace8\uace0\ub8e8 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc870\uae45, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1 \uc911\uac04 \uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. <strong>\ud558\ub8e8 30\ubd84 \uc774\uc0c1, \uc8fc 3~5\ud68c<\/strong>\ub97c \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uadfc\ub825 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubb3c\ubcd1\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9, \uc2a4\ucffc\ud2b8(\uc758\uc790\uc5d0 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30 \ub4f1), \ubcbd \ubc00\uae30 \ub4f1\uc740 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <strong>\uc8fc 2~3\ud68c<\/strong> \uc2e4\uc2dc\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1\uc740 \uad00\uc808 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud788\uace0 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uade0\ud615 \uc6b4\ub3d9:<\/strong> \ud55c \ubc1c \uc11c\uae30, \ub4a4\uafc8\uce58 \ub4e4\uace0 \uc11c\uae30, \ubc1c\uafc8\uce58-\ubc1c\ub05d \uac77\uae30 \ub4f1\uc740 \ub099\uc0c1 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc6b4\ub3d9 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<ul>\n<li>\n        <strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4 \ub192\uc774\uae30:<\/strong> \ucc98\uc74c\ubd80\ud130 \ubb34\ub9ac\ud558\uc9c0 \ub9d0\uace0, \ub0ae\uc740 \uac15\ub3c4\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uc2dc\uac04\uacfc \uac15\ub3c4\ub97c \ub298\ub824\ub098\uac11\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc900\ube44 \uc6b4\ub3d9\uacfc \ub9c8\ubb34\ub9ac \uc6b4\ub3d9:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 5~10\ubd84\uac04 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc900\ube44 \uc6b4\ub3d9\uacfc \ub9c8\ubb34\ub9ac \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubd80\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911\uc5d0\ub3c4 \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uae30:<\/strong> \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\uac70\ub098 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ud575\uc2ec \uc608\ubc29 \uc218\uce59 3: \uc801\uadf9\uc801\uc778 \ub1cc \uac74\uac15 \uad00\ub9ac<\/h2>\n<p>\ub1cc \uac74\uac15\uc740 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \uce58\ub9e4, \uc778\uc9c0 \uc800\ud558 \ub4f1 \ub1cc \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub1cc\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uace0 \ud65c\uc131\ud654\ud558\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub1cc\ub97c \ud65c\uc131\ud654\ud558\ub294 \ud65c\ub3d9<\/h3>\n<ul>\n<li>\n        <strong>\uc0c8\ub85c\uc6b4 \ud559\uc2b5:<\/strong> \uc678\uad6d\uc5b4 \ubc30\uc6b0\uae30, \uc545\uae30 \uc5f0\uc8fc, \uadf8\ub9bc \uadf8\ub9ac\uae30, \ucef4\ud4e8\ud130 \ud65c\uc6a9 \ub4f1 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uace0 \uc775\ud788\ub294 \ud65c\ub3d9\uc740 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub3c5\uc11c \ubc0f \uae00\uc4f0\uae30:<\/strong> \ucc45\uc744 \uc77d\uac70\ub098 \uc2e0\ubb38, \uc7a1\uc9c0\ub97c \uad6c\ub3c5\ud558\uc5ec \uc138\uc0c1\uc758 \ud750\ub984\uc744 \uc77d\uace0, \uc77c\uae30\ub97c \uc4f0\uac70\ub098 \ud3b8\uc9c0\ub97c \uc4f0\ub294 \ud65c\ub3d9\uc740 \ub1cc\ub97c \ud65c\ubc1c\ud558\uac8c \uc6c0\uc9c1\uc774\uac8c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub450\ub1cc \uac8c\uc784:<\/strong> \ud37c\uc990, \ubc14\ub451, \uc7a5\uae30, \uace0\uc2a4\ud1b1(\uac74\uc804\ud558\uac8c), \uc2a4\ub3c4\ucfe0 \ub4f1 \ub450\ub1cc\ub97c \uc0ac\uc6a9\ud558\ub294 \uac8c\uc784\uc740 \uc778\uc9c0 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uace0 \ub300\ud654\ud558\ub294 \uac83\uc740 \ub1cc\uc758 \ub2e4\uc591\ud55c \uc601\uc5ed\uc744 \uc790\uadf9\ud558\uace0 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\ucda9\ubd84\ud55c \uc218\uba74\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc218\uba74\uc740 \ub1cc\uac00 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc190\uc0c1\ub41c \ubd80\ubd84\uc744 \ud68c\ubcf5\ud558\uba70, \uae30\uc5b5\uc744 \uc815\ub9ac\ud558\ub294 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4. <strong>\ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74<\/strong>\uc744 \ucde8\ud558\ub294 \uac83\uc774 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd:<\/strong> \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \uce68\uc2e4 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc790\uae30 \uc804 \uc790\uadf9 \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0, TV \uc2dc\uccad, \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ud575\uc2ec \uc608\ubc29 \uc218\uce59 4: \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ubc0f \uc870\uae30 \ubc1c\uacac<\/h2>\n<p>\uc9c8\ubcd1\uc740 \ucd08\uae30\uc5d0 \ubc1c\uacac\ud558\uc5ec \uce58\ub8cc\ud560\uc218\ub85d \uc608\ud6c4\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc740 \ubcf8\uc778\uc774 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 \uc9c8\ubcd1\uc758 \uc9d5\ud6c4\ub97c \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0, \uc801\uc808\ud55c \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\uc5ec \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub193\uce58\uc9c0 \ub9d0\uc544\uc57c \ud560 \uac80\uc9c4 \ud56d\ubaa9<\/h3>\n<ul>\n<li>\n        <strong>\ud608\uc555 \ubc0f \ud608\ub2f9 \uac80\uc0ac:<\/strong> \uace0\ud608\uc555\uacfc \ub2f9\ub1e8\ub294 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \uc790\uac01 \uc99d\uc0c1\uc774 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. <strong>\uc815\uae30\uc801\uc778 \ud608\uc555, \ud608\ub2f9 \uce21\uc815<\/strong>\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucf5c\ub808\uc2a4\ud14c\ub864 \uac80\uc0ac:<\/strong> \uace0\uc9c0\ud608\uc99d\uc740 \ub3d9\ub9e5\uacbd\ud654\uc640 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uace8\ubc00\ub3c4 \uac80\uc0ac:<\/strong> \uace8\ub2e4\uacf5\uc99d\uc740 \ub099\uc0c1 \uc2dc \uace8\uc808 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud3d0\uacbd \uc5ec\uc131\uacfc \ub0a8\uc131 \uace0\ub839\uc790\uc5d0\uac8c \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc554 \uac80\uc9c4:<\/strong> \uc704\uc554, \ub300\uc7a5\uc554, \ud3d0\uc554, \uac04\uc554, \uc720\ubc29\uc554, \uc790\uad81\uacbd\ubd80\uc554, \uc804\ub9bd\uc120\uc554 \ub4f1 \uc5f0\ub839\uc5d0 \ub530\ub978 \uad6d\uac00 \uc554 \uac80\uc9c4 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2dc\ub825 \ubc0f \uccad\ub825 \uac80\uc0ac:<\/strong> \ub178\uc548, \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ub09c\uccad \ub4f1\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uad6c\uac15 \uac80\uc9c4:<\/strong> \uc787\ubab8 \uc9c8\ud658\uc740 \uc804\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \uc815\uae30\uc801\uc778 \uce58\uacfc \uac80\uc9c4\uacfc \uc2a4\ucf00\uc77c\ub9c1\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \ub300\ucc98\ubc95<\/h3>\n<p>\uc5b4\ub5a0\ud55c \uc0ac\uc18c\ud55c \uc99d\uc0c1\uc774\ub77c\ub3c4 \ubab8\uc5d0 \uc774\uc0c1\uc744 \ub290\ub080\ub2e4\uba74 &#8216;\ub098\uc774 \ub4e4\uc5b4\uc11c \uadf8\ub807\uaca0\uc9c0&#8217; \ud558\uace0 \uac04\uacfc\ud558\uc9c0 \ub9d0\uace0 <strong>\ubc18\ub4dc\uc2dc \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc<\/strong>\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ucd08\uae30 \uc99d\uc0c1\uc744 \ub193\uce58\uba74 \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uccd0 \ubcd1\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc608\ubc29 \uc218\uce59 5: \uc0ac\ud68c \ud65c\ub3d9 \ubc0f \uc815\uc2e0 \uac74\uac15 \uc720\uc9c0<\/h2>\n<p>\uc2e0\uccb4 \uac74\uac15\ub9cc\ud07c\uc774\ub098 \uc815\uc2e0 \uac74\uac15\ub3c4 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc678\ub85c\uc6c0, \uc6b0\uc6b8\uac10, \uc2a4\ud2b8\ub808\uc2a4\ub294 \uba74\uc5ed\ub825\uc744 \uc57d\ud654\uc2dc\ud0a4\uace0 \uc9c8\ubcd1 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc678\ub85c\uc6c0\uacfc \uc6b0\uc6b8\uc99d \uc608\ubc29<\/h3>\n<ul>\n<li>\n        <strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uacbd\ub85c\ub2f9, \ubcf5\uc9c0\uad00 \ud504\ub85c\uadf8\ub7a8, \ub3d9\ud638\ud68c, \uc790\uc6d0\ubd09\uc0ac \ub4f1 \uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uc5ec \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucde8\ubbf8 \uc0dd\ud65c:<\/strong> \uc88b\uc544\ud558\ub294 \ucde8\ubbf8 \ud65c\ub3d9(\uc6d0\uc608, \uadf8\ub9bc, \uacf5\uc608, \ub4f1\uc0b0 \ub4f1)\uc744 \ud1b5\ud574 \uc131\ucde8\uac10\uc744 \ub290\ub07c\uace0 \uc0dd\ud65c\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uc18c\ud1b5:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uac00\uc871, \uce5c\uad6c\uc640 \ub9cc\ub098\uac70\ub098 \uc804\ud654 \ud1b5\ud654\ub97c \ud558\uba70 \uc720\ub300\uac10\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubc18\ub824\ub3d9\ubb3c\uacfc\uc758 \uad50\uac10:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uc740 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc8fc\uace0 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\uc8fc\ub294 \uc88b\uc740 \uce5c\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ub9cc\ubcd1\uc758 \uadfc\uc6d0\uc785\ub2c8\ub2e4. \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \ud558\ub8e8 10\ubd84 \uc815\ub3c4 \uc870\uc6a9\ud55c \uc2dc\uac04\uc744 \uac16\uace0 \uba85\uc0c1\uc774\ub098 \uae4a\uc740 \uc2ec\ud638\ud761\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01:<\/strong> \ubd80\uc815\uc801\uc778 \uc0dd\uac01\ubcf4\ub2e4\ub294 \uae0d\uc815\uc801\uc778 \uba74\uc744 \ubcf4\ub824 \ub178\ub825\ud558\uace0, \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc744 \uac00\uc9d1\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubb38\uc81c \ud574\uacb0:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \ud574\uacb0\ucc45\uc744 \ucc3e\uc544\ubcf4\ub294 \ub178\ub825\uc744 \ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc8fc\ubcc0 \uc0ac\ub78c\uc774\ub098 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud30c\ud2b8\ub108\ub85c\uc11c, \uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \ubaa8\ub4e0 \uc608\ubc29 \uc218\uce59\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc77c\uc0c1\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub179\uc544\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad00\ub9ac, \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0, \uc778\uc9c0 \uc790\uadf9 \ud65c\ub3d9, \uadf8\ub9ac\uace0 \ubcd1\uc6d0 \ub3d9\ud589 \uc11c\ube44\uc2a4\uae4c\uc9c0 \uc138\uc2ec\ud558\uac8c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \ub2e8\uc21c\ud788 &#8216;\ub3cc\ubd04&#8217;\uc744 \ub118\uc5b4 &#8216;\uc0b6\uc758 \uc9c8 \ud5a5\uc0c1&#8217;\uacfc &#8216;\uc9c8\ubcd1 \uc608\ubc29&#8217;\uc774\ub77c\ub294 \uac00\uce58\ub97c \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ubbfc\ub4e4\ub808 \ud640\uc528\ucc98\ub7fc \uc790\uc720\ub86d\uace0 \uac74\uac15\ud558\uac8c \ud65c\uc9dd \ud53c\uc5b4\ub098\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \ub178\ub144\uc740 \uacb0\ucf54 \uc800\uc808\ub85c \ucc3e\uc544\uc624\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c \uc81c\uc548\ud558\ub294 \uc608\ubc29 \uc218\uce59\ub4e4\uc744 \ud558\ub098\uc529 \uc2e4\ucc9c\ud574 \ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub0b4\uc77c\uc774 \uc624\ub298\ubcf4\ub2e4 \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud558\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<br \/>\n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc810\uc810 \ub354 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uae38\uace0 \ud48d\uc694\ub85c\uc6b4 \uc0b6\uc744 \ub204\ub9ac\uac8c \ub418\uba74\uc11c, \ub2e8\uc21c\ud55c &#8216;\uc218\uba85 \uc5f0\uc7a5&#8217;\uc744 \ub118\uc5b4 &#8216;\uac74\uac15 \uc218\uba85 \uc5f0\uc7a5&#8217;\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ub178\uc778\uc131 \uc9c8\ud658\ub4e4\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uae30\uc5d0, \uc9c8\ubcd1\uc774 \ubc1c\uc0dd\ud558\uae30 \uc804\uc5d0 \ubbf8\ub9ac \uc608\ubc29\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-24617","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24617"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24617\/revisions"}],"predecessor-version":[{"id":24618,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24617\/revisions\/24618"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}