{"id":24635,"date":"2026-04-14T09:56:40","date_gmt":"2026-04-14T09:56:40","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24635"},"modified":"2026-04-14T09:56:40","modified_gmt":"2026-04-14T09:56:40","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-976","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24635","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-976)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8,<\/p>\n

\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ub9c8\uc74c\uc740 \uc5b8\uc81c\ub098 \ubcc0\ud568\uc774 \uc5c6\uc73c\uc2e4 \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\ub294 \ub9cc\uc131\uc9c8\ud658 \uad00\ub9ac, \uadf8 \uc911\uc5d0\uc11c\ub3c4 ‘\uace0\ud608\uc555’\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \uace0\ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \ub354\uc6b1 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ud0c1\uc5d0 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ub354\ud558\ub294 \ub098\uce68\ubc18\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uace0\ud608\uc555\uc740 \ud608\uc555\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc838 \ud608\uad00\uc5d0 \uc190\uc0c1\uc744 \uc8fc\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \ub098\ud0c0\ub098\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud2b9\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \ud608\uad00 \ub178\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc740 \ud0c4\ub825\uc744 \uc783\uace0 \ub531\ub531\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud608\uc555\uc744 \ub354\uc6b1 \ub192\uc774\ub294 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.
\n* \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uace0\ud608\uc555\uc774 \uc81c\ub300\ub85c \uad00\ub9ac\ub418\uc9c0 \uc54a\uc73c\uba74 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2ec\ubd80\uc804, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.
\n* \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uace0\ud608\uc555 \uc678\uc5d0 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8\uc740 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub098 \ubd80\uc791\uc6a9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\uac00 \uace0\ud608\uc555 \uce58\ub8cc\uc758 \ud575\uc2ec\uc774\uc790 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 ‘\ubb34\uc5c7\uc744 \uba39\uc9c0 \ub9d0\ub77c’\ub294 \uae08\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 ‘\ubb34\uc5c7\uc744 \uac74\uac15\ud558\uac8c \uba39\uc744\uae4c’\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n

\ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30: \uc18c\uae08\uacfc\uc758 \uac74\uac15\ud55c \uac70\ub9ac\ub450\uae30<\/h3>\n

\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ubbf8\uac01\uc774 \ub454\ud654\ub418\uc5b4 \uc9dc\uac8c \ub4dc\uc2dc\ub294 \uacbd\ud5a5\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc ‘\ub098\ud2b8\ub968 \ud568\ub7c9’<\/strong>\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0, \ucd5c\ub300\ud55c \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.
\n* \ub300\uccb4 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc<\/strong>\ub85c \ub9db\uc744 \ub0b4\uc138\uc694.
\n* \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc \uc774\uc6a9:<\/strong> \ud1b5\uc870\ub9bc, \uac00\uacf5\uc721, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \uc0b4\ucf54\uae30<\/strong>\ub97c \uc9c1\uc811 \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\uc138\uc694.
\n* \uad6d\ubb3c \uc694\ub9ac \uc8fc\uc758:<\/strong> \uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc740 \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc801\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc18c\uae08 \ucca8\uac00\ub7c9 \ucd5c\uc18c\ud654:<\/strong> \uc2dd\ud0c1\uc5d0 \uc18c\uae08\ud1b5\uc744 \ub450\uc9c0 \uc54a\uace0, \uc694\ub9ac \uc2dc\uc5d0\ub294 \uc18c\uae08\uc744 \uc808\ubc18 \uc774\ud558\ub85c \uc904\uc5ec<\/strong> \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

\uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30: \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\ub294 \uce5c\uad6c<\/h3>\n

\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n

* \ud48d\ubd80\ud55c \uce7c\ub968 \uacf5\uae09\uc6d0:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc14\ub098\ub098, \ud1a0\ub9c8\ud1a0, \uac10\uc790, \uace0\uad6c\ub9c8, \uc624\ub80c\uc9c0, \ud0a4\uc704, \ucf69\ub958 \ub4f1 \ucc44\uc18c\uc640 \uacfc\uc77c<\/strong>\uc5d0 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ub2c8, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4<\/strong> \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

DASH(\ub300\uc26c) \uc2dd\ub2e8 \ub530\ub77c\ud558\uae30: \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \uc2dd\uc0ac<\/h3>\n

DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \ud2b9\ubcc4\ud788 \uace0\uc548\ub41c \uc2dd\ub2e8\uc73c\ub85c, \ub2e4\uc74c\uacfc \uac19\uc740 \ud2b9\uc9d5\uc744 \uac00\uc9d1\ub2c8\ub2e4.<\/p>\n

* \ud1b5\uace1\ubb3c \uc704\uc8fc:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c<\/strong>\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \ucc44\uc18c\uc640 \uacfc\uc77c \ud48d\ubd80\ud558\uac8c:<\/strong> \ub9e4 \ub07c\ub2c8 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c<\/strong>\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc77c\ubc18 \uc6b0\uc720 \ub300\uc2e0 \uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8<\/strong>\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.
\n* \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8:<\/strong> \ubd89\uc740 \uace0\uae30\ubcf4\ub2e4\ub294 \uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4, \ucf69\ub958<\/strong> \ub4f1 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc62c\ub9ac\ube0c\uc720 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29<\/strong>\uc744 \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \uc124\ud0d5 \ubc0f \uac00\uacf5\uc2dd\ud488 \uc81c\ud55c:<\/strong> \ub2e8 \uc74c\ub8cc, \uacfc\uc790 \ub4f1 \uc124\ud0d5\uacfc \ub098\ud2b8\ub968\uc774 \ub9ce\uc740 \uac00\uacf5\uc2dd\ud488\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/p>\n

\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8: \ubb3c\uc740 \uc0dd\uba85\uc785\ub2c8\ub2e4<\/h3>\n

\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc2e0\uc7a5 \uae30\ub2a5\uc744 \ub3d5\ub294 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e8, \uc2ec\ubd80\uc804 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc740 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc138\uc694.<\/p>\n

* \ud558\ub8e8 6~8\uc794\uc758 \ubb3c:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc774 \ub9c8\uc2dc\uae30\ubcf4\ub2e4\ub294 \uc870\uae08\uc529 \uc790\uc8fc<\/strong> \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\uc5d0:<\/strong> \ubaa9\uc774 \ub9c8\ub974\ub2e4\ub294 \ub290\ub08c\uc774 \ub4e4\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.
\n* \ubbf8\uc9c0\uadfc\ud55c \ubb3c:<\/strong> \ub108\ubb34 \ucc28\uac11\uac70\ub098 \ub728\uac70\uc6b4 \ubb3c\ubcf4\ub2e4\ub294 \ubbf8\uc9c0\uadfc\ud55c \ubb3c<\/strong>\uc774 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uc2dd\ud488 \uac00\uc774\ub4dc<\/h2>\n

\uc774\uc81c \uc5b4\ub5a4 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uace0 \ud53c\ud574\uc57c \ud560\uc9c0 \uad6c\uccb4\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n

* \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00\ube75<\/strong> \ub4f1\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ud30c, \ud1a0\ub9c8\ud1a0, \ubc14\ub098\ub098, \uc0ac\uacfc, \ubca0\ub9ac\ub958<\/strong> \ub4f1\uc740 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc138\uc694.
\n* \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uc9c0\ubc29 \uc694\uac70\ud2b8<\/strong> \ub4f1\uc740 \uce7c\uc298 \uacf5\uae09\uc6d0\uc774\uba74\uc11c\ub3c4 \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8:<\/strong> \uc0dd\uc120(\ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120), \ub2ed\uac00\uc2b4\uc0b4(\uaecd\uc9c8 \uc81c\uac70), \ucf69\ub958, \ub450\ubd80<\/strong> \ub4f1\uc740 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc0dd\uc120\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.
\n* \uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1), \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4<\/strong> \ub4f1\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e8, \uacac\uacfc\ub958\ub294 \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n

* \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong><\/p>\n

    \n
  • \uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \ub77c\uba74, \ud1b5\uc870\ub9bc \uc2dd\ud488, \uc989\uc11d\uc2dd\ud488<\/li>\n
  • \uc7a5\ub958:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 (\uc2f1\uac81\uac8c \ub4dc\uc2dc\uac70\ub098 \uc800\uc5fc \uc81c\ud488 \uc120\ud0dd)<\/li>\n
  • \uc808\uc784\ub958:<\/strong> \uae40\uce58, \uc7a5\uc544\ucc0c, \uc813\uac08 (\uc18c\ub7c9\ub9cc \uc12d\ucde8)<\/li>\n
  • \uc678\uc2dd \uc74c\uc2dd:<\/strong> \uad6d\ubb3c \uc694\ub9ac, \ud280\uae40\ub958, \uc9e0 \ubc18\ucc2c<\/li>\n<\/ul>\n

    * \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ubc0f \ud3ec\ud654\uc9c0\ubc29:<\/strong><\/p>\n

      \n
    • \ud280\uae34 \uc74c\uc2dd:<\/strong> \uce58\ud0a8, \ub3c8\uae4c\uc2a4, \uac10\uc790\ud280\uae40<\/li>\n
    • \uac00\uacf5\uc2dd\ud488:<\/strong> \uacfc\uc790, \ube75, \ucf00\uc774\ud06c, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd<\/li>\n
    • \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704:<\/strong> \uc0bc\uacb9\uc0b4, \uac08\ube44 \ub4f1<\/li>\n<\/ul>\n

      * \uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\ub8cc \ubc0f \uac00\uacf5\uc2dd\ud488:<\/strong><\/p>\n

        \n
      • \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4, \ub2e8 \ucee4\ud53c, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c<\/li>\n
      • \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1 \ub2e8 \uac04\uc2dd<\/li>\n<\/ul>\n

        * \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \ubc0f \uce74\ud398\uc778:<\/strong><\/p>\n

          \n
        • \uc54c\ucf54\uc62c\uc740 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc12d\ucde8 \ub610\ud55c \ud608\uc555\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n

          \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc601\uc591\ub9cc \ub530\uc9c8 \uac83\uc774 \uc544\ub2c8\ub77c, \ub4dc\uc2dc\uae30 \ud3b8\ud558\uace0 \uc18c\ud654\uac00 \uc798 \ub418\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          \uc18c\ub7c9\uc529 \uc790\uc8fc \ub4dc\uc138\uc694<\/h3>\n

          \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \ud558\ub8e8 3\ub07c \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 1~2\ud68c\uc758 \uac74\uac15\ud55c \uac04\uc2dd<\/strong>\uc744 \ud1b5\ud574 \uc18c\ub7c9\uc529 \uc790\uc8fc \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

          \uc870\ub9ac\ubc95\uc744 \ubc14\uafd4\ubcf4\uc138\uc694<\/h3>\n

          \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95<\/strong>\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uae30\ub984 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0 \uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uc2dd\ud488 \ub77c\ubca8 \uc77d\ub294 \uc2b5\uad00 \ub4e4\uc774\uae30<\/h3>\n

          \ubaa8\ub4e0 \uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ub098\ud2b8\ub968, \uc124\ud0d5, \uc9c0\ubc29 \ud568\ub7c9<\/strong>\uc744 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \ud2b9\ud788 ‘\uc800\uc5fc’, ‘\ubb34\uc5fc’, ‘\ub77c\uc774\ud2b8’ \ub4f1\uc758 \ud45c\uc2dc\uc5d0 \ud604\ud639\ub418\uc9c0 \ub9d0\uace0 \uc2e4\uc81c \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          \uc678\uc2dd \uc2dc \ud604\uba85\ud55c \uc120\ud0dd<\/h3>\n

          \uc678\uc2dd\uc744 \ud574\uc57c \ud560 \ub54c\ub294 \ub098\ubb3c\ub958, \uc0dd\uc120\uad6c\uc774, \ub2f4\ubc31\ud55c \ucc1c \uc694\ub9ac<\/strong> \ub4f1\uc744 \uc120\ud0dd\ud558\uace0, \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc138\uc694. \uc8fc\ubb38 \uc2dc “\uc2f1\uac81\uac8c \ud574\uc8fc\uc138\uc694”\ub77c\uace0 \uc694\uccad\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

          \uac00\uc871\uc758 \uad00\uc2ec\uacfc \uc9c0\uc9c0<\/h3>\n

          \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud63c\uc790\ub9cc\uc758 \ub178\ub825\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac00\uc871\ub4e4\uc774 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc2e4\ucc9c<\/strong>\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uc2dd\ub2e8\uc744 \uc798 \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \ub3c4\uc640\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud568\uaed8 \uc7a5\uc744 \ubcf4\uace0, \ud568\uaed8 \uc694\ub9ac\ud558\ub294 \uc2dc\uac04\uc744 \ud1b5\ud574 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \uc911\uc694\ud55c \uac83\ub4e4: \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h2>\n

          \uace0\ud608\uc555 \uad00\ub9ac\ub294 \uc2dd\ub2e8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ub354\uc6b1 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n

          \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h3>\n

          \uac77\uae30, \uac00\ubcbc\uc6b4 \uccb4\uc870<\/strong> \ub4f1 \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uc5ec \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n

          \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc694\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucde8\ubbf8 \ud65c\ub3d9, \uba85\uc0c1, \uac00\ubcbc\uc6b4 \uc0b0\ucc45<\/strong> \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694.<\/p>\n

          \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uce68 \uc900\uc218<\/h3>\n

          \uace0\ud608\uc555 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\uc2dc\ub77c\uba74 \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uafb8\uc900\ud788 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n

          \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4<\/h3>\n

          \uc815\uae30\uc801\uc73c\ub85c \ud608\uc555\uc744 \uce21\uc815\ud558\uace0 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\ub2e8\uc774\ub098 \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654\uc5d0 \ub300\ud55c \uc870\uc5b8\ub3c4 \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n

          \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uacb0\ucf54 \uc27d\uc9c0 \uc54a\uc740 \uc77c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uacc1\uc5d0\uc11c \ub298 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

          \uc774 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ud0c1\uc5d0 \uc791\uc740 \ubcc0\ud654\ub97c \uac00\uc838\uc624\uace0, \ub354 \ub098\uc544\uac00 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub514\ub524\ub3cc\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354\uc6b1 \uac1c\uc778\ud654\ub41c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n

          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

          \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8, \uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ub9c8\uc74c\uc740 \uc5b8\uc81c\ub098 \ubcc0\ud568\uc774 \uc5c6\uc73c\uc2e4 \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\ub294 \ub9cc\uc131\uc9c8\ud658 \uad00\ub9ac, \uadf8 \uc911\uc5d0\uc11c\ub3c4 ‘\uace0\ud608\uc555’\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \uace0\ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \ub354\uc6b1 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-24635","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24635"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24635\/revisions"}],"predecessor-version":[{"id":24636,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24635\/revisions\/24636"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}