{"id":24648,"date":"2026-04-14T09:56:55","date_gmt":"2026-04-14T09:56:55","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24648"},"modified":"2026-04-14T09:56:55","modified_gmt":"2026-04-14T09:56:55","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-986","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24648","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-986)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \uc911\uc694\ud55c \ubcc0\ud654 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \u2018\uc601\uc591 \uc12d\ucde8\u2019\uc758 \uc911\uc694\uc131\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uadfc\uc721 \uc720\uc9c0\uc640 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ub2e8\ubc31\uc9c8<\/strong>\uc740 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uc218\ub85d \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \ucda9\ubd84\ud55c \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ud558\uba74 \ud604\uba85\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc774 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5b4\ub5a4 \ub180\ub77c\uc6b4 \uc5ed\ud560\uc744 \ud558\ub294\uc9c0 \uc774\ud574\ud558\uc2dc\uace0, \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub9e4\uc77c\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30, \uc65c \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc80a\uc744 \ub54c\ub294 \uad73\uc774 \uc2e0\uacbd \uc4f0\uc9c0 \uc54a\uc544\ub3c4 \ucda9\ubd84\ud788 \uc12d\ucde8\ub418\ub294 \ub4ef\ud588\ub358 \ub2e8\ubc31\uc9c8\uc774 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc65c \ub354\uc6b1 \uc911\uc694\ud574\uc9c8\uae4c\uc694? \uadf8 \uc774\uc720\ub294 \ub178\ud654\uc640 \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc2e0\uccb4 \ubcc0\ud654 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

1. \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uadfc\uc721 \uac10\uc18c, \u2018\uc0ac\ucf54\ud398\ub2c8\uc544\u2019\uc758 \uc704\ud611<\/h3>\n

\ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud55c \uac00\uc7a5 \ud070 \uc774\uc720\ub294 \ubc14\ub85c \uadfc\uc721 \uac10\uc18c<\/strong>\uc785\ub2c8\ub2e4. 30\ub300 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1% \ub0b4\uc678\ub85c \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e4\uae30 \uc2dc\uc791\ud558\uba70, 60\ub300 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uadfc\uc721 \uac10\uc18c\ub294 \ub2e8\uc21c\ud788 \ud798\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, ‘\uc0ac\ucf54\ud398\ub2c8\uc544(Sarcopenia)<\/strong>‘\ub77c\uace0 \ubd88\ub9ac\ub294 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \uadfc\uc721\uc774 \uc904\uc5b4\ub4e4\uba74 \uc6c0\uc9c1\uc784\uc774 \ub454\ud574\uc9c0\uace0, \ud53c\ub85c\ub97c \uc27d\uac8c \ub290\ub07c\uac8c \ub418\uc5b4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud65c\ub3d9\ub7c9\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/li>\n
  • \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uadfc\ub825 \uc57d\ud654\ub294 \uade0\ud615 \uac10\uac01 \uc800\ud558\ub85c \uc774\uc5b4\uc838 \ub099\uc0c1 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \ub099\uc0c1\uc740 \uace8\uc808, \ub098\uc544\uac00 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c \ub2a5\ub825 \uc0c1\uc2e4\uc758 \uc8fc\ubc94\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub300\uc0ac \uae30\ub2a5 \uc800\ud558:<\/strong> \uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc911\uc694\ud55c \uc5d0\ub108\uc9c0 \uc18c\ube44 \uae30\uad00\uc785\ub2c8\ub2e4. \uadfc\uc721\uc774 \uc904\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uac10\uc18c\ud558\uace0, \uc774\ub294 \ub2f9\ub1e8, \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud68c\ubcf5\ub825 \uc800\ud558:<\/strong> \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c0\uace0 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ub2e8\ubc31\uc9c8\uc740 \uc774\ub7ec\ud55c \uadfc\uc721 \uc190\uc2e4\uc744 \uc608\ubc29\ud558\uace0, \ub0a8\uc544\uc788\ub294 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uba70, \uc0c8\ub85c\uc6b4 \uadfc\uc721 \ud569\uc131\uc744 \ub3d5\ub294 \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

    2. \ubf08 \uac74\uac15\uacfc \uace8\uc808 \uc608\ubc29<\/h3>\n

    \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubf08 \uac74\uac15<\/strong>\uc5d0\ub3c4 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubf08\ub294 \uce7c\uc298\uacfc \uc778\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c4 \ub2e8\ub2e8\ud55c \uad6c\uc870\ubb3c\ub85c\ub9cc \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \ub2e8\ubc31\uc9c8 \ucf5c\ub77c\uac90\uc774 \ubf08\uc758 \uae30\uc9c8\uc744 \ud615\uc131\ud558\uace0 \uadf8 \uc704\uc5d0 \uce7c\uc298\uc774 \uce68\ucc29\ub418\uc5b4 \ubf08\uc758 \uac15\ub3c4\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \uace8\ubc00\ub3c4 \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubf08\uc758 \uae30\uc9c8 \ud615\uc131 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uace8\ubc00\ub3c4\uac00 \ub0ae\uc544\uc9c0\uace0, \uc774\ub294 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n
    • \uace8\uc808 \ud68c\ubcf5:<\/strong> \uace8\uc808\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \ubf08 \uc870\uc9c1\uc758 \ud68c\ubcf5\uacfc \uc7ac\uc0dd\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uadfc\uc721\ub7c9 \uac10\uc18c\ub85c \uc778\ud55c \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00\uc640 \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \uace8\ubc00\ub3c4 \uc800\ud558\uac00 \ub9de\ubb3c\ub9ac\uba74, \ub178\ub144\uae30\uc5d0\ub294 \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uc27d\uac8c \uace8\uc808\ub420 \uc218 \uc788\uc5b4 \ud2b9\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      3. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n

      \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4<\/strong>\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4, \uba74\uc5ed \uc138\ud3ec \ub4f1\uc740 \ubaa8\ub450 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c \ud68c\ubcf5 \uc18d\ub3c4 \ub610\ud55c \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \uac10\uc5fc \uc608\ubc29:<\/strong> \ubc14\uc774\ub7ec\uc2a4\ub098 \uc138\uade0\uc5d0 \ub300\ud56d\ud558\ub294 \ud56d\uccb4 \uc0dd\uc131\uc744 \ub3d5\uace0, \uba74\uc5ed \uc138\ud3ec\uc758 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uc5ec \uac10\uc5fc\ubcd1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc9c8\ubcd1 \ud68c\ubcf5\ub825 \uc99d\uc9c4:<\/strong> \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc5ec \ube60\ub978 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud53c\ubd80 \uac74\uac15<\/h3>\n

        \ub2e8\ubc31\uc9c8\uc740 \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \ub4f1 \uc2e0\uccb4 \uc870\uc9c1\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud53c\ubd80\uc758 \ud0c4\ub825\uacfc \uc7ac\uc0dd\uc5d0 \uc911\uc694\ud55c \ucf5c\ub77c\uac90<\/strong>\uc740 \ub2e8\ubc31\uc9c8\uc758 \ud55c \uc885\ub958\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc0c1\ucc98 \uce58\uc720:<\/strong> \uc791\uc740 \uc0c1\ucc98\ub098 \uc695\ucc3d \ub4f1\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c, \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc138\ud3ec\ub97c \uc7ac\uc0dd\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc870\uc9c1\uc744 \ud615\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ubd80\uc871 \uc2dc \uc0c1\ucc98 \uce58\uc720\uac00 \uc9c0\uc5f0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ud53c\ubd80 \ud0c4\ub825 \uc720\uc9c0:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud53c\ubd80\uc758 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \ub3c4\uc640 \ud53c\ubd80 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uac00\uafb8\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc640 \uae30\ubd84 \uac1c\uc120<\/h3>\n

          \ub1cc \uae30\ub2a5\uacfc \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8(\uc138\ub85c\ud1a0\ub2cc, \ub3c4\ud30c\ubbfc \ub4f1)\uc740 \ub2e8\ubc31\uc9c8\uc758 \uad6c\uc131 \uc694\uc18c\uc778 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c\ubd80\ud130 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc778\uc9c0 \uae30\ub2a5:<\/strong> \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0, \uc9d1\uc911\ub825\uacfc \uae30\uc5b5\ub825 \uc720\uc9c0\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uae30\ubd84 \uac1c\uc120:<\/strong> \ud589\ubcf5\uac10\uc744 \ub290\ub07c\uac8c \ud558\ub294 \uc138\ub85c\ud1a0\ub2cc\uc758 \uc804\uad6c \ubb3c\uc9c8\uc778 \ud2b8\ub9bd\ud1a0\ud310 \uc5ed\uc2dc \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc6b0\uc6b8\uac10 \uc644\ud654 \ubc0f \uc804\ubc18\uc801\uc778 \uae30\ubd84 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n

            \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc5d0\uac8c\ub294 \uccb4\uc911 1kg\ub2f9 0.8g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

            \ud558\uc9c0\ub9cc \uc774\ub294 \uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9\uc774\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \ub9cc\uc131 \uc9c8\ud658 \uc720\ubb34 \ub4f1\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc804\ubb38\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            \ub611\ub611\ud558\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95<\/h2>\n

            \ub178\ub144\uae30\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc870\uae08 \ub354 \uc2e0\uacbd \uc4f0\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            1. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \uc120\ud0dd<\/h3>\n

            \ubaa8\ub4e0 \ub2e8\ubc31\uc9c8\uc774 \ub611\uac19\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud55c ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’ \uc2dd\ud488\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n
            • \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong> \uc0b4\ucf54\uae30(\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc548\uc2ec \ub4f1), \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1), \ub2ec\uac40, \uc6b0\uc720, \uce58\uc988, \uc694\uad6c\ub974\ud2b8 \ub4f1 \uc720\uc81c\ud488\uc740 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc18c\ud654\uac00 \uc798 \ub418\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub97c \uc120\ud0dd\ud558\uac70\ub098 \uc870\ub9ac\ubc95\uc744 \ubc14\uafb8\uc5b4 \uc12d\ucde8 \ud3b8\uc758\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong> \ucf69, \ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uacac\uacfc\ub958, \uc528\uc557\ub958 \ub4f1\ub3c4 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uba74 \uac74\uac15\uc5d0 \ub354\uc6b1 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              2. \ub07c\ub2c8\ub9c8\ub2e4 \uace0\ub8e8 \ubd84\ubc30<\/h3>\n

              \ub2e8\ubc31\uc9c8\uc740 \ud55c\uaebc\ubc88\uc5d0 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \ud558\ub8e8 \uc138 \ub07c\uc5d0 \uac78\uccd0 \uace0\ub8e8 \ub098\ub204\uc5b4 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc544\uce68:<\/strong> \ub2ec\uac40 \ud504\ub77c\uc774, \ub450\ubd80 \ubd80\uce68, \uc6b0\uc720\ub098 \uc694\uac70\ud2b8 \ub4f1.<\/li>\n
              • \uc810\uc2ec\/\uc800\ub141:<\/strong> \uc0dd\uc120\uad6c\uc774, \ub2ed\uace0\uae30 \uc870\ub9bc, \ucf69\ub098\ubb3c\ubc25, \ub80c\ud2f8\ucf69 \uc0d0\ub7ec\ub4dc \ub4f1.<\/li>\n<\/ul>\n

                3. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud558\uae30<\/h3>\n

                \uc74c\uc2dd\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c<\/strong>\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf4\ucda9\uc81c\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 ‘\ubcf4\ucda9\uc81c’\uc774\uba70, \uc804\uccb4 \uc2dd\ub2e8\uc744 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4:<\/strong> \ubcf4\ucda9\uc81c \uc12d\ucde8 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac, \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uacfc \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                • \uacfc\ub2e4 \uc12d\ucde8 \uc8fc\uc758:<\/strong> \uacfc\ub3c4\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc624\ud788\ub824 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  4. \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n

                  \ub2e8\ubc31\uc9c8\ub9cc \ub9ce\uc774 \uc12d\ucde8\ud55c\ub2e4\uace0 \ubaa8\ub4e0 \ubb38\uc81c\uac00 \ud574\uacb0\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ub2e4\ub978 \uc601\uc591\uc18c\uc640 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong>\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ud3ec\ud568\ud558\ub294 \ub4f1 \uc804\ubc18\uc801\uc778 \uc601\uc591 \uade0\ud615\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\ucc9c \ud301<\/h2>\n

                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2e4\ucc9c \ud301\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc870\ub9ac\ubc95:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc9c8\uae34 \uace0\uae30\ub294 \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uace0, \uc0dd\uc120\uc740 \ucc1c\uc774\ub098 \uad6c\uc774 \ud615\ud0dc\ub85c, \ucf69\ub958\ub294 \uc0b6\uac70\ub098 \uac08\uc544\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud568\uaed8 \uac77\uae30, \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9 \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \uadfc\uc721 \ud569\uc131 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \uadfc\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                  • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc601\uc591\uc18c \ud761\uc218\uc640 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \ub3d5\uae30 \uc704\ud574 \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ubc0f \uc0c1\ub2f4:<\/strong> \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud55c \uc2dd\uc0ac\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc, \uac74\uac15\ud558\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \ud22c\uc790\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc774\ub97c \ud1b5\ud574 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \uc911\uc694\ud55c \ubcc0\ud654 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \u2018\uc601\uc591 \uc12d\ucde8\u2019\uc758 \uc911\uc694\uc131\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uadfc\uc721 \uc720\uc9c0\uc640 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ub2e8\ubc31\uc9c8\uc740 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uc218\ub85d \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \ucda9\ubd84\ud55c \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-24648","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24648"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24648\/revisions"}],"predecessor-version":[{"id":24650,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24648\/revisions\/24650"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}