{"id":24823,"date":"2026-04-14T10:00:53","date_gmt":"2026-04-14T10:00:53","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24823"},"modified":"2026-04-14T10:00:53","modified_gmt":"2026-04-14T10:00:53","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%a7%9e%ec%b6%a4%ed%98%95-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-985","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24823","title":{"rendered":"\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-985)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \ud639\uc2dc \ub0a0\uc528\ub098 \ud658\uacbd \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\uc744 \ub9dd\uc124\uc774\uc2e0 \uc801\uc740 \uc5c6\uc73c\uc2e0\uac00\uc694? \ubbf8\ub044\ub7ec\uc6b4 \uae38, \uad82\uc740 \ub0a0\uc528, \ud639\uc740 \ubd90\ube44\ub294 \uc57c\uc678 \ud658\uacbd\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub73b\ubc16\uc758 \uc704\ud5d8\uc744 \uac00\uc838\ub2e4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uacfc \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \uc9c0\ud0ac \uc218 \uc788\ub294 \uc644\ubcbd\ud55c \ub300\uc548, \ubc14\ub85c ‘\ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9’\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc778\uc9c0, \uc5b4\ub5a4 \uc885\ub958\uc758 \uc6b4\ub3d9\uc774 \ud6a8\uacfc\uc801\uc778\uc9c0, \uadf8\ub9ac\uace0 \uc548\uc804\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uc6b4\ub3d9\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub9cc\uc758 \ub178\ud558\uc6b0\ub97c \uc0c1\uc138\ud788 \uc54c\ub824\ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \uc774\uc81c\ubd80\ud130 \uc9d1 \uc548\uc5d0\uc11c\ub3c4 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ube44\uacb0\uc744 \ud568\uaed8 \ud0d0\uc0c9\ud574 \ubcfc\uae4c\uc694?<\/p>\n

\uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc800\ud558\ub418\ub294 \uac83\uc740 \ud53c\ud560 \uc218 \uc5c6\ub294 \ud604\uc2e4\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uc774\ub7ec\ud55c \ub178\ud654\ub97c \ub2a6\ucd94\uace0, \ub354\uc6b1 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2e4\ub0b4\uc5d0\uc11c \uc9c4\ud589\ub418\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc740 \uc5ec\ub7ec\ubaa8\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ucd5c\uc801\uc758 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2e0\uccb4\uc801 \uac74\uac15 \uc99d\uc9c4<\/h3>\n

* \uadfc\ub825 \ubc0f \uc720\uc5f0\uc131 \uc720\uc9c0 \uac15\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uace0 \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \uc2e4\ub0b4 \uadfc\ub825 \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d\uc740 \uc774 \uacfc\uc815\uc744 \ub2a6\ucd94\uace0, \uac77\uae30, \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc758 \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\n* \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1, \ub099\uc0c1 \uc608\ubc29:<\/strong> \ub099\uc0c1\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uade0\ud615 \uc6b4\ub3d9\uc740 \uace0\uc720\uc218\uc6a9\uc131 \uac10\uac01\uc744 \ubc1c\ub2ec\uc2dc\ucf1c \uc790\uc138 \uc548\uc815\uc131\uc744 \ub192\uc774\uace0 \ub099\uc0c1 \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc5ec\uc90d\ub2c8\ub2e4.
\n* \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120:<\/strong> \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\uc7a5 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uace0\ud608\uc555, \ub2f9\ub1e8\uc640 \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \uad00\uc808 \uac74\uac15 \ubc0f \ud1b5\uc99d \uc644\ud654:<\/strong> \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0, \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\uc815\uc2e0\uc801 \uac74\uac15 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n

* \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \ubc0f \uae30\ubd84 \uc804\ud658:<\/strong> \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uae0d\uc815\uc801\uc778 \uae30\ubd84\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4. \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10 \ud574\uc18c\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.
\n* \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \uac15\ud654:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uc5ec \uae30\uc5b5\ub825, \uc9d1\uc911\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc790\uc2e0\uac10 \ubc0f \ub3c5\ub9bd\uc131 \ud5a5\uc0c1:<\/strong> \uc2a4\uc2a4\ub85c \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0 \uac74\uac15\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub2e4\ub294 \uc790\uc2e0\uac10\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

\uc548\uc804\ud558\uace0 \ud3b8\ub9ac\ud55c \uc6b4\ub3d9 \ud658\uacbd<\/h3>\n

* \ub0a0\uc528, \ud658\uacbd \uc81c\uc57d \uc5c6\uc74c:<\/strong> \ub354\uc704, \ucd94\uc704, \ubbf8\uc138\uba3c\uc9c0, \ube44 \ub4f1 \uc678\ubd80 \ud658\uacbd\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uc5b8\uc81c\ub4e0 \ud3b8\uc548\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ub099\uc0c1 \uc704\ud5d8 \uac10\uc18c:<\/strong> \uc9d1 \uc548\uc740 \uc678\ubd80\ubcf4\ub2e4 \uc775\uc219\ud558\uace0 \ud1b5\uc81c \uac00\ub2a5\ud55c \ud658\uacbd\uc774\ubbc0\ub85c, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8 \uc0ac\uc6a9, \uc190\uc7a1\uc774 \uc124\uce58 \ub4f1 \uc548\uc804 \uc870\uce58\ub97c \ud1b5\ud574 \ub099\uc0c1 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc804\ubb38\uc801\uc778 \uc9c0\ub3c4 \uac00\ub2a5:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub098 \uc6b4\ub3d9 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc73c\uba70 \uac1c\uc778\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc81c\uc548\ud558\ub294 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \uc720\ud615<\/h2>\n

\uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uccb4\ub825 \uc218\uc900\uc740 \ubaa8\ub450 \ub2e4\ub985\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud68d\uc77c\uc801\uc778 \uc6b4\ub3d9\ubcf4\ub2e4\ub294 ‘\ub098\uc5d0\uac8c \ub9de\ub294’ \uc6b4\ub3d9\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \ub124 \uac00\uc9c0 \uc720\ud615\uc758 \uc2e4\ub0b4 \uc6b4\ub3d9\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

1. \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9<\/h3>\n

\uadfc\ub825 \uc6b4\ub3d9\uc740 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \uc218\ud589\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc758\uc790 \uc2a4\ucffc\ud2b8 (Chair Squats):<\/strong>
\n * \uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c \ud314\uc9f1\uc744 \ub07c\uac70\ub098 \uc55e\uc73c\ub85c \ubed7\uc2b5\ub2c8\ub2e4.
\n * \ucc9c\ucc9c\ud788 \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ube7c\uba70 \uc758\uc790\uc5d0 \uc549\ub4ef\uc774 \ubb34\ub98e\uc744 \uad6c\ubd80\ub9bd\ub2c8\ub2e4.
\n * \uc758\uc790\uc5d0 \uc5c9\ub369\uc774\uac00 \uc0b4\uc9dd \ub2ff\ub294 \ub290\ub08c\uc73c\ub85c \uc549\uc558\ub2e4\uac00, \ud5c8\ubc85\uc9c0\uc640 \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \ud798\uc73c\ub85c \ub2e4\uc2dc \uc77c\uc5b4\uc12d\ub2c8\ub2e4.
\n * Tip:<\/strong> \ubb34\ub98e\uc774 \ubc1c\ub05d\ubcf4\ub2e4 \uc55e\uc73c\ub85c \ub098\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uba70, \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ube7c\ub294 \ub290\ub08c\uc73c\ub85c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/strong>
\n* \ubcbd \ud478\uc26c\uc5c5 (Wall Push-ups):<\/strong>
\n * \ubcbd\uc5d0\uc11c \ud55c \ubc1c\uc790\uad6d \uc815\ub3c4 \ub5a8\uc5b4\uc838 \uc11c\uc11c \uc5b4\uae68\ub108\ube44\ub85c \uc190\uc744 \ubcbd\uc5d0 \uc9da\uc2b5\ub2c8\ub2e4.
\n * \ucc9c\ucc9c\ud788 \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub824 \uac00\uc2b4\uc744 \ubcbd \ucabd\uc73c\ub85c \uac00\uc838\uac11\ub2c8\ub2e4.
\n * \uac00\uc2b4\uc774 \ubcbd\uc5d0 \ub2ff\uae30 \uc9c1\uc804\uae4c\uc9c0 \ub0b4\ub824\uac14\ub2e4\uac00 \ub2e4\uc2dc \ud314\uc744 \ud3b4\uc11c \uc2dc\uc791 \uc790\uc138\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.
\n * Tip:<\/strong> \ubab8\ud1b5\uc744 \uace7\uac8c \uc720\uc9c0\ud558\uace0, \ud314\uafc8\uce58\uac00 \ubc14\uae65\uc73c\ub85c \ub108\ubb34 \ubc8c\uc5b4\uc9c0\uc9c0 \uc54a\uac8c \ud569\ub2c8\ub2e4.<\/strong>
\n* \ubc34\ub4dc \ud65c\uc6a9 \uc6b4\ub3d9 (Resistance Band Exercises):<\/strong>
\n * \ud0c4\ub825 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud558\uc5ec \ud314, \ub2e4\ub9ac, \uc5b4\uae68 \ub4f1 \ub2e4\uc591\ud55c \ubd80\uc704\uc758 \uadfc\ub825\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n * \uc608) \ubc34\ub4dc\ub97c \uc591\uc190\uc73c\ub85c \uc7a1\uace0 \ud314\uafc8\uce58\ub97c \uc606\uad6c\ub9ac\uc5d0 \ubd99\uc778 \ucc44 \uc591\ucabd\uc73c\ub85c \ub298\ub9ac\uac70\ub098, \ubc34\ub4dc\ub97c \ubc1c\ubaa9\uc5d0 \uac78\uace0 \ub2e4\ub9ac\ub97c \uc606\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.
\n * Tip:<\/strong> \ubc34\ub4dc\uc758 \uac15\ub3c4\ub294 \uc5b4\ub974\uc2e0\uc758 \uadfc\ub825\uc5d0 \ub9de\ucdb0 \uc870\uc808\ud558\uba70, \uac11\uc791\uc2a4\ub7fd\uac8c \ub2f9\uae30\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

2. \uc720\uc5f0\uc131 \ubc0f \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9<\/h3>\n

\uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud788\uace0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uc5ec \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

* \ubaa9 \ub3cc\ub9ac\uae30, \uc5b4\uae68 \ub3cc\ub9ac\uae30:<\/strong>
\n * \uc549\uc740 \uc790\uc138\uc5d0\uc11c \ucc9c\ucc9c\ud788 \ubaa9\uc744 \uc88c\uc6b0\ub85c \ub3cc\ub9ac\uac70\ub098, \uc5b4\uae68\ub97c \uc55e\ub4a4\ub85c \ud06c\uac8c \ub3cc\ub9bd\ub2c8\ub2e4.
\n * Tip:<\/strong> \ubb34\ub9ac\ud558\uac8c \ub3cc\ub9ac\uc9c0 \uc54a\uace0, \ud1b5\uc99d\uc774 \uc5c6\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ubd80\ub4dc\ub7fd\uac8c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/strong>
\n* \ub2e4\ub9ac \ub4e4\uc5b4 \uc62c\ub9ac\uae30 (\uc549\uc544\uc11c):<\/strong>
\n * \uc758\uc790\uc5d0 \ubc14\ub974\uac8c \uc549\uc544 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ubb34\ub98e\uc744 \ud3b8 \ucc44 \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.
\n * 5\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4 \ucc9c\ucc9c\ud788 \ub0b4\ub9bd\ub2c8\ub2e4. \ubc18\ub300\ucabd\ub3c4 \ub3d9\uc77c\ud558\uac8c \ubc18\ubcf5\ud569\ub2c8\ub2e4.
\n * Tip:<\/strong> \ud5c8\ub9ac\uac00 \uad7d\uc9c0 \uc54a\ub3c4\ub85d \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/strong>
\n* \uc0c1\uccb4 \uc219\uc774\uae30 (\uc549\uc544\uc11c):<\/strong>
\n * \uc758\uc790\uc5d0 \uc549\uc544 \uc591 \ubc1c\uc744 \ubc14\ub2e5\uc5d0 \ubd99\uc774\uace0, \uc591\uc190\uc744 \ubb34\ub98e \uc704\uc5d0 \ub193\uc2b5\ub2c8\ub2e4.
\n * \ucc9c\ucc9c\ud788 \uc0c1\uccb4\ub97c \uc55e\uc73c\ub85c \uc219\uc5ec \uc190\uc774 \ubc1c\ubaa9\uc774\ub098 \ubc14\ub2e5\uc5d0 \ub2ff\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4. 10~15\ucd08 \uc720\uc9c0 \ud6c4 \ub3cc\uc544\uc635\ub2c8\ub2e4.
\n * Tip:<\/strong> \ub4f1\uc744 \ucd5c\ub300\ud55c \uace7\uac8c \ud3b4\uace0, \ubcf5\uadfc\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub0b4\ub824\uac11\ub2c8\ub2e4.<\/strong><\/p>\n

3. \uade0\ud615 \uac10\uac01 \ubc0f \ud611\uc751\ub825 \uc6b4\ub3d9<\/h3>\n

\uade0\ud615 \uac10\uac01\uc740 \ub099\uc0c1 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc5f0\uc2b5\uc73c\ub85c \uc548\uc815\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ud55c \ubc1c \uc11c\uae30 (\uc758\uc790\ub098 \ubcbd \uc9c0\uc9c0):<\/strong>
\n * \uc548\uc804\ud558\uac8c \uc7a1\uc744 \uc218 \uc788\ub294 \uc758\uc790 \ub4f1\ubc1b\uc774\ub098 \ubcbd\uc744 \uc7a1\uace0 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.
\n * \uade0\ud615\uc744 \uc7a1\uace0 5~10\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4 \ubc18\ub300\ucabd \ub2e4\ub9ac\ub85c \ubc14\uafc9\ub2c8\ub2e4. \uc810\ucc28 \uc9c0\uc9c0 \uc5c6\uc774 \uc11c\ub294 \uc2dc\uac04\uc744 \ub298\ub824\ub098\uac11\ub2c8\ub2e4.
\n * Tip:<\/strong> \ud56d\uc0c1 \uc548\uc804\ud55c \ud658\uacbd\uc5d0\uc11c, \uc606\uc5d0 \uc9c0\uc9c0\ud560 \uac83\uc744 \ub450\uace0 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/strong>
\n* \ubc1c\uafc8\uce58-\ubc1c\uac00\ub77d \uac77\uae30 (Tandem Walk):<\/strong>
\n * \uc77c\uc9c1\uc120 \uc0c1\uc73c\ub85c \ud55c \ubc1c\uc758 \ubc1c\uafc8\uce58\ub97c \ub2e4\ub978 \ubc1c\uc758 \ubc1c\uac00\ub77d\uc5d0 \ubd99\uc774\uba74\uc11c \uac77\uc2b5\ub2c8\ub2e4.
\n * \ucc98\uc74c\uc5d0\ub294 \uc9e7\uc740 \uac70\ub9ac\ub97c \uac77\uace0, \uc810\ucc28 \uac70\ub9ac\ub97c \ub298\ub824\ub098\uac11\ub2c8\ub2e4.
\n * Tip:<\/strong> \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ubcbd\uc744 \uc7a1\uac70\ub098 \ubcf4\ud638\uc790\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uba70 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/strong>
\n* \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30 (\uc9c0\uc9c0\ub300 \ud65c\uc6a9):<\/strong>
\n * \ub2e8\ub2e8\ud55c \uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c \uc591\uc190\uc73c\ub85c \uc758\uc790 \uc190\uc7a1\uc774\ub098 \uc606\uc758 \uc548\uc804\ubc14\ub97c \uc7a1\uc2b5\ub2c8\ub2e4.
\n * \ucc9c\ucc9c\ud788 \uc549\uc558\ub2e4\uac00 \ub2e4\uc2dc \uc77c\uc5b4\ub098\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.
\n * Tip:<\/strong> \ubb34\ub98e\uc5d0 \ubd80\ub2f4\uc774 \uac00\uc9c0 \uc54a\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ucc9c\ucc9c\ud788, \uc548\uc815\uc801\uc73c\ub85c \ub3d9\uc791\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

4. \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/h3>\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

* \uc81c\uc790\ub9ac \uac77\uae30\/\ub6f0\uae30 (In-place Marching\/Jogging):<\/strong>
\n * \uc9d1 \uc548\uc5d0\uc11c \ud3b8\uc548\ud55c \ubcf5\uc7a5\uc73c\ub85c \ud314\ub2e4\ub9ac\ub97c \ud754\ub4e4\uba70 \uc81c\uc790\ub9ac\uc5d0\uc11c \uac77\uac70\ub098 \uac00\ubccd\uac8c \ub701\ub2c8\ub2e4.
\n * TV\ub97c \ubcf4\uac70\ub098 \uc74c\uc545\uc744 \ub4e4\uc73c\uba74\uc11c \ud558\uba74 \ub354\uc6b1 \uc990\uac81\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n * Tip:<\/strong> \uc228\uc774 \ucc28\uc9c0 \uc54a\uace0 \ub300\ud654 \uac00\ub2a5\ud55c \uc815\ub3c4\uc758 \uac15\ub3c4\ub85c 10\ubd84 \uc774\uc0c1 \uc9c0\uc18d\ud569\ub2c8\ub2e4.<\/strong>
\n* \ud314 \ud754\ub4e4\uba70 \uac77\uae30:<\/strong>
\n * \uc9d1 \uc548\uc758 \ubcf5\ub3c4\ub098 \ub113\uc740 \uacf5\uac04\uc5d0\uc11c \ud314\uc744 \uc55e\ub4a4\ub85c \ud06c\uac8c \ud754\ub4e4\uba74\uc11c \uac77\uc2b5\ub2c8\ub2e4.
\n * Tip:<\/strong> \ubab8 \uc804\uccb4\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9ac\ub4ec\uac10 \uc788\uac8c \uac77\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong>
\n* \uac00\ubcbc\uc6b4 \ub304\uc2a4 (\uc549\uc544\uc11c\ub3c4 \uac00\ub2a5):<\/strong>
\n * \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc5d0 \ub9de\ucdb0 \ubab8\uc744 \ud754\ub4e4\uac70\ub098, \ud314\ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uba70 \ucda4\uc744 \ucda5\ub2c8\ub2e4.
\n * \uc549\uc740 \uc790\uc138\uc5d0\uc11c\ub3c4 \ud314\uacfc \uc5b4\uae68, \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc5ec \ucda9\ubd84\ud788 \uc720\uc0b0\uc18c \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n * Tip:<\/strong> \uc990\uac70\uc6b4 \ub9c8\uc74c\uc73c\ub85c, \ub108\ubb34 \uacfc\uaca9\ud558\uc9c0 \uc54a\uac8c \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

\uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc2e4\ub0b4 \uc6b4\ub3d9\uc744 \uc704\ud55c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc758 \uac00\uc774\ub4dc\ub77c\uc778<\/h2>\n

\uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc6d0\uce59\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n

1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<\/h3>\n

\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758 \ub610\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub098 \uc6b4\ub3d9 \uc0c1\ub2f4\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \uae30\uc874 \uc9c8\ud658, \ubcf5\uc6a9 \uc911\uc778 \uc57d \ub4f1\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uace0, \ud639\uc2dc \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc704\ud5d8\uc744 \ubbf8\ub9ac \ud30c\uc545\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

2. \uac1c\uc778 \ub9de\ucda4\ud615 \ud504\ub85c\uadf8\ub7a8<\/h3>\n

\ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub3d9\uc77c\ud55c \uc6b4\ub3d9\uc774 \uc801\uc6a9\ub420 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uccb4\ub825, \uc2e0\uccb4 \ub2a5\ub825, \uc120\ud638\ub3c4, \uadf8\ub9ac\uace0 \uac74\uac15\uc0c1\uc758 \uc81c\uc57d \uc0ac\ud56d\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc124\uacc4<\/strong>\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ub0ae\uc740 \uac15\ub3c4\uc640 \uc801\uc740 \ud69f\uc218\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

3. \uc900\ube44 \uc6b4\ub3d9 \ubc0f \uc815\ub9ac \uc6b4\ub3d9<\/h3>\n

\ubcf8\uaca9\uc801\uc778 \uc6b4\ub3d9 \uc804\uc5d0 5~10\ubd84\uac04 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc81c\uc790\ub9ac \uac77\uae30 \ub4f1\uc73c\ub85c \ubab8\uc744 \ucda9\ubd84\ud788 \uc6cc\ubc0d\uc5c5\ud558\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub2e4\uc2dc \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uc815\ub9ac \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ub294 \ubd80\uc0c1 \uc608\ubc29\uacfc \uadfc\uc721\ud1b5 \uc644\ud654\uc5d0 \ud06c\uac8c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

4. \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0<\/h3>\n

\uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc815\ud655\ud55c \uc790\uc138\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong> \uac70\uc6b8\uc744 \ubcf4\uba70 \uc790\uc138\ub97c \ud655\uc778\ud558\uac70\ub098, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc2b5\ub4dd\ud558\uace0 \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc790\uc138\ub294 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \uc218\ubd84 \uc12d\ucde8<\/h3>\n

\uc6b4\ub3d9 \uc911\uc5d0\ub294 \uccb4\ub0b4 \uc218\ubd84 \uc190\uc2e4\uc774 \ub9ce\uc544\uc9c0\ubbc0\ub85c, \uc6b4\ub3d9 \uc804\ud6c4\ubfd0 \uc544\ub2c8\ub77c \uc6b4\ub3d9 \uc911\uc5d0\ub3c4 \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \uc18c\ub7c9\uc758 \ubb3c\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ub9c8\uc154\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

6. \ud1b5\uc99d\uc740 \uacbd\uace0 \uc2e0\ud638<\/h3>\n

\uc6b4\ub3d9 \uc911 \uc5b4\ub5a4 \ubd80\uc704\ub77c\ub3c4 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc744 \ub290\ub080\ub2e4\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ucda9\ubd84\ud788 \ud734\uc2dd\ud574\uc57c \ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc744 \ubb34\uc2dc\ud558\uace0 \uc6b4\ub3d9\uc744 \uacc4\uc18d\ud558\uba74 \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

7. \uafb8\uc900\ud568\uc774 \uc911\uc694<\/h3>\n

\ud558\ub8e8\uc544\uce68\uc5d0 \uac74\uac15\uc774 \uc88b\uc544\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub9e4\uc77c \uc870\uae08\uc529\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc9e7\uac8c\ub77c\ub3c4 \ub9e4\uc77c \ud558\ub294 \uac83\uc774 \uac00\ub054 \ubb34\ub9ac\ud558\uac8c \ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

8. \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131<\/h3>\n

\uc2e4\ub0b4 \uc6b4\ub3d9 \uacf5\uac04\uc740 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uace0, \ubd88\ud544\uc694\ud55c \ubb3c\uac74\uc744 \uce58\uc6cc \ucda9\ubd84\ud55c \uacf5\uac04\uc744 \ud655\ubcf4\ud574\uc57c \ud569\ub2c8\ub2e4. \ub099\uc0c1 \uc704\ud5d8\uc774 \uc788\ub294 \ub3d9\uc791 \uc2dc\uc5d0\ub294 \uc758\uc790\ub098 \ubcbd \ub4f1 \uc548\uc804\ud558\uac8c \uc7a1\uc744 \uc218 \uc788\ub294 \uc9c0\uc9c0\ub300\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ub2e8\uc21c\ud788 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc774 \uc9d1\uc774\ub77c\ub294 \uac00\uc7a5 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \uacf5\uac04\uc5d0\uc11c \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801 \ub2a5\ub825\uacfc \uc815\uc11c\uc801 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5<\/strong>\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9 \ub3c4\uc6b0\ubbf8\ub85c\uc11c \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc9c0\ub3c4\ud558\uace0, \ub3d9\uae30 \ubd80\uc5ec\ub97c \ud1b5\ud574 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc640 \uc815\uc11c\uc801 \uc9c0\uc9c0\uae4c\uc9c0 \uc544\ub07c\uc9c0 \uc54a\ub294 \uac83\uc774 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \uc57d\uc18d\uc785\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ub144\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc774 \ud544\uc694\ud55c \ubcf4\ubb3c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 ‘\ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9’\uc740 \uc5b4\ub974\uc2e0\uc758 \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \ub099\uc0c1 \uc608\ubc29\uacfc \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \uc12c\uc138\ud55c \ud504\ub85c\uadf8\ub7a8\uacfc \ub530\ub73b\ud55c \uc190\uae38\ub85c, \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ub354\uc6b1 \ube5b\ub098\ub294 \uc77c\uc0c1\uc744 \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc774\uc81c \uc9d1 \uc548\uc5d0\uc11c\ub3c4 \uac74\uac15\uc758 \uaf43\uc744 \ud53c\uc6b8 \uc2dc\uac04\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \ud568\uaed8 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ub418\ub294 \ub178\ub144\uc758 \uc0b6\uc744 \uc124\uacc4\ud574 \ubcf4\uc138\uc694. \uc5ec\ub7ec\ubd84\uc758 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \ud639\uc2dc \ub0a0\uc528\ub098 \ud658\uacbd \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\uc744 \ub9dd\uc124\uc774\uc2e0 \uc801\uc740 \uc5c6\uc73c\uc2e0\uac00\uc694? \ubbf8\ub044\ub7ec\uc6b4 \uae38, \uad82\uc740 \ub0a0\uc528, \ud639\uc740 \ubd90\ube44\ub294 \uc57c\uc678 \ud658\uacbd\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub73b\ubc16\uc758 \uc704\ud5d8\uc744 \uac00\uc838\ub2e4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uacfc \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \uc9c0\ud0ac \uc218 \uc788\ub294 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-24823","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24823"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24823\/revisions"}],"predecessor-version":[{"id":24824,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24823\/revisions\/24824"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}