{"id":24839,"date":"2026-04-14T10:01:17","date_gmt":"2026-04-14T10:01:17","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24839"},"modified":"2026-04-14T10:01:17","modified_gmt":"2026-04-14T10:01:17","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-989","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24839","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-989)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc80a\uc744 \ub54c\uc640 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c\ub97c \uac16\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \ud761\uc218\uc728 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud574 \ud544\uc218 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ubcf4\ucda9\ud558\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c \uc5ed\uc2dc \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc9c0\ud0a4\uc9c0 \uc54a\uc73c\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uae30 \uc5b4\ub835\uace0, \ub54c\ub85c\ub294 \uc608\uae30\uce58 \uc54a\uc740 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0\uaed8 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \uae30\ub2a5\uc774 \ubcc0\ud654\ud558\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591 \uc12d\ucde8 \ubc0f \ud761\uc218\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uccd0, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacb0\ud54d\uc774 \ud754\ud558\uac8c \ub098\ud0c0\ub098\uace4 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc695 \ubc0f \uc18c\ud654 \ud761\uc218\uc728 \uc800\ud558:<\/strong> \ubbf8\uac01, \ud6c4\uac01 \uae30\ub2a5\uc758 \uc800\ud558\ub85c \uc2dd\uc695\uc774 \uc904\uace0, \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c \ub4f1\uc73c\ub85c \uc601\uc591\uc18c \ud761\uc218 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c\uc640 \uc601\uc591 \ubd88\uade0\ud615:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc804\uccb4\uc801\uc778 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c, \ud544\uc218 \uc601\uc591\uc18c \uc12d\ucde8\ub3c4 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c\ub4e4\uc774 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\uc124\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc774\ub1e8\uc81c\ub294 \uce7c\ub968\uacfc \ub9c8\uadf8\ub124\uc298 \ubc30\ucd9c\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc815 \uc601\uc591\uc18c \uc694\uad6c\ub7c9 \uc99d\uac00:<\/strong> \ubf08 \uac74\uac15\uc744 \uc704\ud55c \ube44\ud0c0\ubbfc D\uc640 \uce7c\uc298, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0\ub97c \uc704\ud55c \ube44\ud0c0\ubbfc B12 \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc73c\ub098, \ubb34\ubd84\ubcc4\ud55c \ubcf5\uc6a9\ubcf4\ub2e4\ub294 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc5d0 \ub530\ub77c \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\uace0 \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud560 \uac83\ub4e4<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \ub2e8\uc21c\ud788 &#8216;\ubcf4\uc870\uc81c&#8217;\ub85c\ub9cc \uc0dd\uac01\ud558\uace0 \uc27d\uac8c \ubcf5\uc6a9\uc744 \uc2dc\uc791\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub3c4 \uc5c4\uc5f0\ud788 \uc6b0\ub9ac \ubab8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubb3c\uc9c8\uc774\ubbc0\ub85c, \ubcf5\uc6a9 \uc804 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc0ac\ud56d\ub4e4\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc758\ub8cc\uc9c4(\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac)\uacfc \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \uc704\ud574 \uac00\uc7a5 \uc911\uc694\ud55c \uccab \ub2e8\uacc4\ub294 \ubc14\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc9c4\ub2e8:<\/strong> \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud55c\uc9c0, \ud639\uc740 \ubd88\ud544\uc694\ud55c\uc9c0\ub97c \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74, \uc601\uc591\uc81c\uc640 \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ucf1c \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud608\uc561 \uc751\uace0\ub97c \uc5b5\uc81c\ud558\ub294 \uc640\ud30c\ub9b0 \ubcf5\uc6a9 \uc2dc \ube44\ud0c0\ubbfc K\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778 \ub9de\ucda4\ud615 \ucd94\ucc9c:<\/strong> \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc9c8\ud658 \uc720\ubb34, \uc2dd\uc2b5\uad00 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uac00\uc7a5 \uc801\ud569\ud55c \uc601\uc591\uc81c\ub97c \ucd94\ucc9c\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694.<\/h3>\n<p>\uc601\uc591\uc81c\uc640 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud754\ud558\uba70, \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc6a9 \uc911\uc778 \ucc98\ubc29\uc57d, \uc77c\ubc18\uc758\uc57d\ud488, \ub2e4\ub978 \uc601\uc591\uc81c \ub4f1\uc744 \ubaa8\ub450 \ubaa9\ub85d\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc138\uc694. <strong>\ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \uc870\ud569:<\/strong><\/p>\n<ul>\n<li><strong>\uce7c\uc298 &#038; \ucca0\ubd84:<\/strong> \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc K &#038; \uc640\ud30c\ub9b0:<\/strong> \ube44\ud0c0\ubbfc K\ub294 \ud608\uc561 \uc751\uace0\ub97c \ucd09\uc9c4\ud558\uc5ec \uc640\ud30c\ub9b0\uc758 \ud56d\uc751\uace0 \ud6a8\uacfc\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0dd\uc81c &#038; \uc720\uc0b0\uade0:<\/strong> \ud56d\uc0dd\uc81c\uac00 \uc720\uc0b0\uade0\uc758 \ud6a8\uacfc\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0dd\uc81c \ubcf5\uc6a9 2~3\uc2dc\uac04 \uc774\ud6c4\uc5d0 \uc720\uc0b0\uade0\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc54c\ub808\ub974\uae30\ub97c \uace0\ub824\ud558\uc138\uc694.<\/h3>\n<p>\ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub2e4\uba74 \uc601\uc591\uc81c \uc120\ud0dd\uc5d0 \ub354\uc6b1 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uc7a5 \uc9c8\ud658:<\/strong> \uce7c\ub968, \uc778 \ub4f1 \ud2b9\uc815 \ubbf8\ub124\ub784\uc758 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04 \uc9c8\ud658:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc758 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uac04\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ub808\ub974\uae30:<\/strong> \uc601\uc591\uc81c \uc131\ubd84 \uc911 \ud2b9\uc815 \uc131\ubd84(\uc608: \uae00\ub8e8\ud150, \uc720\ub2f9, \uacac\uacfc\ub958 \ucd94\ucd9c\ubb3c)\uc5d0 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub2e4\uba74 \ud574\ub2f9 \uc81c\ud488\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc81c\ud488\uc758 \uc815\ud488 \uc5ec\ubd80\uc640 \uc720\ud1b5\uae30\ud55c\uc744 \ud655\uc778\ud558\uc138\uc694.<\/h3>\n<p>\ubbff\uc744 \uc218 \uc788\ub294 \uc81c\uc870\uc0ac\uc758 \uc815\uc2dd \ud5c8\uac00\ub97c \ubc1b\uc740 \uc81c\ud488\uc778\uc9c0 \ud655\uc778\ud558\uace0, \ubc18\ub4dc\uc2dc \uc720\ud1b5\uae30\ud55c\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc601\uc591\uc81c\ub294 \ud6a8\uacfc\uac00 \uc5c6\uac70\ub098 \ubcc0\uc9c8\ub418\uc5b4 \uc624\ud788\ub824 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uacfc\ub300\uad11\uace0\uc5d0 \ud604\ud639\ub418\uc9c0 \ub9c8\uc138\uc694.<\/h3>\n<p>&#8220;\ub9cc\ubcd1\ud1b5\uce58&#8221;, &#8220;\uae30\uc801\uc758 \ud6a8\uacfc&#8221;\uc640 \uac19\uc740 \uacfc\ub300\uad11\uace0\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uac74\uac15\uc744 \ubcf4\uc870\ud558\ub294 \uc218\ub2e8\uc774\uc9c0 \uc9c8\ubcd1\uc744 \uce58\ub8cc\ud558\ub294 \uc57d\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ube44\ud310\uc801\uc778 \uc2dc\uac01\uc73c\ub85c \uc815\ubcf4\ub97c \ubc1b\uc544\ub4e4\uc774\uace0, \uc758\uc2ec\uc2a4\ub7ec\uc6b4 \uacbd\uc6b0 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud558\uc138\uc694.<\/p>\n<h2>\uc8fc\uc694 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uad8c\uc7a5\ub418\ub294 \uc601\uc591\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \uc601\uc591\uc18c\ubcc4 \ud6a8\ub2a5\uacfc \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3c4\uc640 \ubf08 \uac74\uac15 \uc720\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud558\uc5ec \uc9c0\ubc29\uacfc \ud568\uaed8 \ud761\uc218\ub418\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ud1b5\ud574 \uc790\uc5f0 \uc0dd\uc131\ub418\uc9c0\ub9cc, \uc2e4\ub0b4 \ud65c\ub3d9\uc774 \ub9ce\uac70\ub098 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c \uc0ac\uc6a9\uc774 \uc7a6\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubcf4\ucda9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298 &#038; \ub9c8\uadf8\ub124\uc298<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ubf08\uc640 \uce58\uc544 \uac74\uac15, \uc2e0\uacbd \ubc0f \uadfc\uc721 \uae30\ub2a5 \uc870\uc808, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29. \ub9c8\uadf8\ub124\uc298\uc740 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \uc2e0\uacbd \uc548\uc815\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc740 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0b4\uc9c0\ub9cc, \ud55c \ubc88\uc5d0 \uace0\uc6a9\ub7c9\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 <strong>\ub098\ub204\uc5b4 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uc81c\uc640\ub294 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc704\uc0b0 \ubd84\ube44\uac00 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uad6c\uc5f0\uc0b0 \uce7c\uc298 \ud615\ud0dc\uac00 \ud761\uc218\uc5d0 \ub354 \uc720\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \ud53c\ub85c \ud574\uc18c, \ub1cc \uac74\uac15. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12\ub294 \uc2e0\uacbd \uae30\ub2a5\uacfc \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac\uc640 \ud568\uaed8 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\ud558\uba74 \ud558\ub8e8 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA \ubc0f DHA)<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ud608\uc561 \uc21c\ud658 \uac1c\uc120, \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58 \uac10\uc18c, \ub1cc \uae30\ub2a5 \uc720\uc9c0, \uc5fc\uc99d \uc644\ud654, \ub208 \uac74\uac15.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \uc9c0\ubc29\uacfc \ud568\uaed8 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0dd\uc120 \ube44\ub9b0\ub0b4 \ub54c\ubb38\uc5d0 \uc12d\ucde8\uac00 \ubd88\ud3b8\ud558\ub2e4\uba74 \ucf54\ud305\ub41c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uac70\ub098 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub8e8\ud14c\uc778\/\uc9c0\uc544\uc794\ud2f4<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub208 \ub9dd\ub9c9\uc758 \ud669\ubc18 \uc0c9\uc18c \ubc00\ub3c4 \uc720\uc9c0, \uc2dc\ub825 \ubcf4\ud638, \ud669\ubc18\ubcc0\uc131 \uc608\ubc29.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \uc131\ubd84\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \ubc30\ubcc0 \ud65c\ub3d9 \uc6d0\ud65c, \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc18c\ud654 \uae30\ub2a5 \uac1c\uc120.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc0b0\uc5d0 \uc57d\ud558\ubbc0\ub85c <strong>\uc2dd\uc804 \uacf5\ubcf5<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uac70\ub098, <strong>\uc2dd\uc0ac \uc911<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \uc74c\uc2dd\ubb3c\uacfc \ud568\uaed8 \uc704\uc0b0\uc744 \ud53c\ud558\ub294 \ubc29\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0dd\uc81c\uc640\ub294 \ucd5c\uc18c 2~3\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ucca0\ubd84<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ube48\ud608 \uc608\ubc29 \ubc0f \uac1c\uc120, \uc0b0\uc18c \uc6b4\ubc18, \uc5d0\ub108\uc9c0 \uc0dd\uc131.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc2dd\uc804 \uacf5\ubcf5<\/strong>\uc5d0 \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubd88\ud3b8\ud558\ub2e4\uba74 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uce7c\uc298, \ucee4\ud53c, \ucc28\uc640\ub294 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c 2\uc2dc\uac04 \uc815\ub3c4 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d \ubc0f \ud301<\/h2>\n<p>\uc62c\ubc14\ub978 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \ub2e8\uc21c\ud788 &#8216;\ucc59\uaca8 \uba39\ub294 \uac83&#8217;\uc744 \ub118\uc5b4\uc12d\ub2c8\ub2e4. \ub2e4\uc74c \ud301\ub4e4\uc744 \ud1b5\ud574 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2b5\uad00\uc744 \ub9cc\ub4dc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h3>1. \uad8c\uc7a5\ub7c9\uc744 \ubc18\ub4dc\uc2dc \uc900\uc218\ud558\uc138\uc694.<\/h3>\n<p>\uc601\uc591\uc81c\ub294 &#8216;\ub9ce\uc774 \uba39\uc744\uc218\ub85d \uc88b\ub2e4&#8217;\ub294 \uc624\ud574\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uce7c\uc298 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uc2e0\uc7a5\uacb0\uc11d\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc81c\ud488 \ub77c\ubca8\uc5d0 \uba85\uc2dc\ub41c 1\uc77c \uad8c\uc7a5\ub7c9<\/strong>\uc744 \ucca0\uc800\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc2dd\uc0ac\uc640 \ud568\uaed8 vs. \uacf5\ubcf5: \uc62c\ubc14\ub978 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc9c0\ud0a4\uc138\uc694.<\/h3>\n<ul>\n<li><strong>\uc9c0\uc6a9\uc131 \uc601\uc591\uc81c (\ube44\ud0c0\ubbfc A, D, E, K, \uc624\uba54\uac00-3, \ub8e8\ud14c\uc778 \ub4f1):<\/strong> \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc6a9\uc131 \uc601\uc591\uc81c (\ube44\ud0c0\ubbfc B\uad70, \ube44\ud0c0\ubbfc C \ub4f1):<\/strong> <strong>\uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774<\/strong> \ubcf5\uc6a9 \uac00\ub2a5\ud558\ub098, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4 \ubcf5\uc6a9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\ubd84\uc81c, \uc720\uc0b0\uade0:<\/strong> <strong>\uacf5\ubcf5<\/strong>\uc5d0 \ubcf5\uc6a9 \uc2dc \ud761\uc218\uc728\uc774 \uc88b\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uc138\uc694.<\/h3>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud761\uc218\ub97c \ub3d5\uace0 \uc2dd\ub3c4\ub098 \uc704\uc7a5\uc5d0 \uc601\uc591\uc81c\uac00 \ub2ec\ub77c\ubd99\uc5b4 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ubd88\ud3b8\ud568\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc54c\uc57d \ud615\ud0dc\uc758 \uc601\uc591\uc81c\ub294 \ubaa9\uc5d0 \uac78\ub9ac\uac70\ub098 \ud761\uc218\uac00 \uc9c0\uc5f0\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, <strong>\ubbf8\uc9c0\uadfc\ud55c \ubb3c \ud55c \ucef5(200ml \uc774\uc0c1)<\/strong>\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uafb8\uc900\ud55c \ubcf5\uc6a9\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc989\uac01\uc801\uc778 \ud6a8\uacfc\ub97c \ub0b4\ub294 \uc57d\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc7a5\uae30\uac04 \ubcf5\uc6a9\ud574\uc57c \uccb4\ub0b4 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd94\uace0 \uac74\uac15 \uc99d\uc9c4 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n<h3>5. \uc774\uc0c1 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \uc0c1\ub2f4\ud558\uc138\uc694.<\/h3>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uc124\uc0ac, \uad6c\ud1a0, \ud53c\ubd80 \ubc1c\uc9c4 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc601\uc591\uc81c \uc131\ubd84\uc5d0 \ub300\ud55c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774\uac70\ub098 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>6. \uc601\uc591\uc81c\ub294 \uc2dd\uc0ac\uc758 \ubcf4\uc870\uc81c\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/h3>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub3c4 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8 \ub4f1\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\uace0, \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc73c\ub85c \ud65c\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc758\ub8cc\uc9c4\uc774\ub098 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc62c\ubc14\ub978 \uc601\uc591 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubaa8\ub450\uac00 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\ub098\uac00\uc138\uc694.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc80a\uc744 \ub54c\uc640 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c\ub97c \uac16\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \ud761\uc218\uc728 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud574 \ud544\uc218 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ubcf4\ucda9\ud558\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c \uc5ed\uc2dc \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc9c0\ud0a4\uc9c0 \uc54a\uc73c\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uae30 \uc5b4\ub835\uace0, \ub54c\ub85c\ub294 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