{"id":24874,"date":"2026-04-14T10:02:06","date_gmt":"2026-04-14T10:02:06","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24874"},"modified":"2026-04-14T10:02:06","modified_gmt":"2026-04-14T10:02:06","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-987","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24874","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-987)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc8fc\uc81c, \ubc14\ub85c ‘\uace0\ud608\uc555’\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555\uc740 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc870\uc6a9\ud788 \ucc3e\uc544\uc640 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud558\uba70, \uadf8 \ud575\uc2ec\uc740 \ubc14\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8<\/strong>\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uace0, \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ub0b4\ub514\ub38c \ubcf4\uc138\uc694.<\/p>\n

\uace0\ud608\uc555, \uc65c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uace0\ud608\uc555\uc740 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \ub192\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub3d9\ub9e5\uacbd\ud654\uac00 \uc9c4\ud589\ub420 \uc704\ud5d8\uc774 \ucee4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uace0\ud608\uc555\uc740 \ub354\uc6b1 \ud754\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0, \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd9c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uae30\ubcf8\uc740 DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uacfc \uc720\uc0ac\ud569\ub2c8\ub2e4. \uc774\ub294 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubbf8\ub124\ub784\uacfc \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n

1. \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8\ub97c \uadf9\ub2e8\uc801\uc73c\ub85c \uc904\uc774\uc138\uc694<\/h3>\n
    \n
  • \uc6b0\ub9ac\ub098\ub77c \uc2dd\ub2e8\uc740 \uad6d, \ucc0c\uac1c, \uae40\uce58, \uc7a5\ub958 \ub4f1\uc73c\ub85c \uc778\ud574 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc740 \ud3b8\uc785\ub2c8\ub2e4.<\/li>\n
  • \ubaa9\ud45c:<\/strong> \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc2e4\ucc9c \ubc29\ubc95:<\/strong>\n
      \n
    • \uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc740 \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc801\uac8c \ub4dc\uc138\uc694.<\/li>\n
    • \uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488, \ud1b5\uc870\ub9bc, \ud584, \uc18c\uc2dc\uc9c0 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ub2c8 \ud53c\ud558\uc138\uc694.<\/li>\n
    • \uc678\uc2dd\uc744 \uc904\uc774\uace0, \uc9d1\uc5d0\uc11c \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n
    • \uac04\uc744 \ud560 \ub54c\ub294 \uc18c\uae08 \ub300\uc2e0 \uc800\uc5fc \uac04\uc7a5, \ucc9c\uc5f0 \uc870\ubbf8\ub8cc(\ub2e4\uc2dc\ub9c8, \uba78\uce58 \uac00\ub8e8), \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n
    • \uae40\uce58\ub098 \uc7a5\uc544\ucc0c \ub4f1 \uc5fc\uc7a5 \uc2dd\ud488\uc740 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098, \uc800\uc5fc\uc2dd\uc73c\ub85c \ub2f4\uadfc \uac83\uc744 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      2. \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n
        \n
      • \uc774\ub7ec\ud55c \ubbf8\ub124\ub784\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
      • \uce7c\ub968:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ud574\uc870\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. (\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc14\ub098\ub098, \ud1a0\ub9c8\ud1a0, \ub2e4\uc2dc\ub9c8 \ub4f1)<\/li>\n
      • \uce7c\uc298:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc720\uc81c\ud488, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ub9c8\uadf8\ub124\uc298:<\/strong> \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c, \ucf69\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        3. \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694<\/h3>\n
          \n
        • \uc12c\uc720\uc9c8\uc740 \ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
        • \ud1b5\uace1\ubb3c(\ud604\ubbf8, \ubcf4\ub9ac), \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          4. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n
            \n
          • \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc12d\ucde8\ub294 \uc904\uc774\uace0, \ubd88\ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694.<\/li>\n
          • \uc88b\uc740 \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58), \uacac\uacfc\ub958, \uc528\uc557\ub958 \ub4f1<\/li>\n
          • \ud53c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong> \ud280\uae40\ub958, \ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \uac00\uacf5\uc2dd\ud488\uc758 \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ub4f1<\/li>\n<\/ul>\n

            \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c ‘\uc12d\ucde8 \uad8c\uc7a5’ \uc2dd\ud488<\/h2>\n

            1. \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c<\/h3>\n
              \n
            • \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \ub2f9\uadfc, \ud53c\ub9dd \ub4f1. \ub9e4 \ub07c\ub2c8 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
            • \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \ubca0\ub9ac\ub958, \uac10\uade4\ub958. \uac04\uc2dd\uc73c\ub85c \uc88b\uc9c0\ub9cc, \ub2f9\ubd84\uc774 \uc788\uc73c\ubbc0\ub85c \uc801\ub2f9\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
            • \ud301:<\/strong> \ucc44\uc18c\ub294 \uc0b6\uac70\ub098 \ucc0c\uac70\ub098 \ubcf6\uc544\uc11c \ub098\ubb3c\ub85c \uc12d\ucde8\ud558\uace0, \uc18c\uae08 \ub300\uc2e0 \ucc38\uae30\ub984, \uae68, \uc2dd\ucd08\ub85c \uac04\uc744 \ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

              2. \ud1b5\uace1\ubb3c<\/h3>\n
                \n
              • \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \uc7a1\uace1 \ub4f1\uc744 \uc11e\uc5b4 \ub4dc\uc138\uc694.<\/li>\n
              • \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                3. \uc0b4\ucf54\uae30 \ubc0f \ud574\uc0b0\ubb3c<\/h3>\n
                  \n
                • \uc9c0\ubc29\uc774 \uc801\uc740 \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30, \uc18c\uace0\uae30 \ub4f1\uc2ec \ub4f1\uc744 \uc120\ud0dd\ud558\uace0, \uaecd\uc9c8\uacfc \ube44\uacc4\ub294 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n
                • \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58)\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  4. \ucf69\ub958 \ubc0f \uacac\uacfc\ub958<\/h3>\n
                    \n
                  • \ucf69, \ub450\ubd80, \ub80c\ud2f8\ucf69 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uba70, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1 \uacac\uacfc\ub958\ub294 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    5. \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/h3>\n
                      \n
                    • \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \uce7c\uc298 \uc12d\ucde8\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc774 ‘\uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560’ \uc2dd\ud488<\/h2>\n

                      1. \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488<\/h3>\n
                        \n
                      • \uac00\uacf5\uc2dd\ud488:<\/strong> \ub77c\uba74, \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488, \uc989\uc11d\uc2dd\ud488<\/li>\n
                      • \uc5fc\uc7a5 \uc2dd\ud488:<\/strong> \uae40\uce58(\uacfc\ub3c4\ud55c \uc12d\ucde8), \uc7a5\uc544\ucc0c, \uc813\uac08<\/li>\n
                      • \uc591\ub150\ub958:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5(\uc800\uc5fc\uc2dd \uc120\ud0dd \ub610\ub294 \uc801\uac8c \uc0ac\uc6a9), \uc18c\uae08<\/li>\n
                      • \uc678\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uad6d\ubb3c \uc694\ub9ac, \ud280\uae40, \ud584\ubc84\uac70, \ud53c\uc790 \ub4f1<\/li>\n
                      • \uacfc\uc790 \ubc0f \ubca0\uc774\ucee4\ub9ac\ub958:<\/strong> \uc77c\ubd80 \uacfc\uc790\ub098 \ube75\ub958\uc5d0\ub3c4 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \ub098\ud2b8\ub968\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        2. \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488<\/h3>\n
                          \n
                        • \ubd89\uc740 \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \uac00\uacf5\uc721(\ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0)<\/li>\n
                        • \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd<\/li>\n
                        • \ud280\uae40\ub958, \uce58\ud0a8, \ud53c\uc790 \ub4f1 \ud328\uc2a4\ud2b8\ud478\ub4dc<\/li>\n
                        • \uacfc\uc790, \ucf00\uc774\ud06c, \ub3c4\ub11b \ub4f1 \ub2e8 \uc2dd\ud488<\/li>\n<\/ul>\n

                          3. \uc124\ud0d5 \ubc0f \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c<\/h3>\n
                            \n
                          • \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc\uc218, \uacfc\uc790, \uc0ac\ud0d5 \ub4f1\uc740 \uccb4\uc911 \uc99d\uac00\uc640 \ud608\ub2f9 \uc0c1\uc2b9\uc73c\ub85c \uc774\uc5b4\uc838 \ud608\uc555\uc5d0 \uc545\uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            4. \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c<\/h3>\n
                              \n
                            • \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uace0\ud608\uc555\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc12d\ucde8\ub97c \uc790\uc81c\ud558\uac70\ub098 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n

                              1. \uc74c\uc2dd \ub77c\ubca8\uc744 \ud655\uc778\ud558\ub294 \uc2b5\uad00<\/h3>\n
                                \n
                              • \uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591\uc131\ubd84\ud45c<\/strong>\ub97c \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694. ‘\ub098\ud2b8\ub968’, ‘\uc18c\uae08’ \ud56d\ubaa9\uc744 \uc8fc\uc758 \uae4a\uac8c \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

                                2. \uc2f1\uac81\uac8c \uc694\ub9ac\ud558\ub294 \ub178\ud558\uc6b0<\/h3>\n
                                  \n
                                • \ucc9c\uc5f0 \uc591\ub150 \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc591\ud30c, \ud30c, \uc0dd\uac15, \ud6c4\ucd94, \uace0\ucda7\uac00\ub8e8, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\uc138\uc694.<\/li>\n
                                • \ub2e4\uc2dc\ub9c8, \uba78\uce58 \uc721\uc218:<\/strong> \uae4a\uc740 \ub9db\uc744 \ub0b4\uba74\uc11c \uc18c\uae08 \uc0ac\uc6a9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                                • \ucc44\uc18c\uc758 \ub2e8\ub9db \ud65c\uc6a9:<\/strong> \uc591\ud30c, \uc591\ubc30\ucd94 \ub4f1\uc744 \ubcf6\uc544 \ub2e8\ub9db\uc744 \ub04c\uc5b4\ub0b4\uc138\uc694.<\/li>\n<\/ul>\n

                                  3. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc18c\ub7c9 \ub2e4\ud68c \uc2dd\uc0ac<\/h3>\n
                                    \n
                                  • \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \uacfc\uc2dd\uc744 \ud53c\ud558\uc138\uc694.<\/li>\n
                                  • \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4, \uc18c\ub7c9\uc529 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                    4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n
                                      \n
                                    • \ubb3c\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                      5. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \uc2dd\ub2e8<\/h3>\n
                                        \n
                                      • \uc800\uc791(\uc539\ub294) \ub2a5\ub825 \uace0\ub824:<\/strong> \uc9c8\uae30\uac70\ub098 \ub531\ub531\ud55c \uc74c\uc2dd\ubcf4\ub2e4\ub294 \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd\uc744 \uc900\ube44\ud558\uc138\uc694. (\uc608: \ud479 \uc775\ud78c \ucc44\uc18c, \ubf08\ub97c \uc81c\uac70\ud55c \uc0dd\uc120, \ub2e4\uc9c4 \uace0\uae30)<\/li>\n
                                      • \ubbf8\uac01 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc2f1\uac70\uc6b4 \uc74c\uc2dd\uc744 \uac70\ubd80\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud5c8\ube0c\ub098 \ud5a5\uc2e0\ub8cc\ub85c \ud48d\ubbf8\ub97c \ub354\ud574 \uc2dd\uc695\uc744 \ub3cb\uc6b0\uc138\uc694.<\/li>\n
                                      • \uc2dd\uc0ac \ubd84\uc704\uae30:<\/strong> \ud63c\uc790 \uc2dd\uc0ac\ud558\uae30\ubcf4\ub2e4 \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc990\uac70\uc6b4 \ubd84\uc704\uae30\uc5d0\uc11c \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                                        \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uac00\ub824 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9e4\uc77c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc27d\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                        \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ucd98 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\uc640 \uc601\uc591 \uc0c1\ub2f4<\/strong>\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac \ubc0f \uac04\ud638 \uc778\ub825\uc774 \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc2dd\uc0ac \ubcf4\uc870\ub97c \ud574\ub4dc\ub9ac\uba70, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ub3d5\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub974\uc2e0\uc774 \uc990\uac81\uac8c \uc2dd\uc0ac\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\ubc29\uba74\uc758 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                        \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\ub098\uac00\uba70, \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                        \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc8fc\uc81c, \ubc14\ub85c ‘\uace0\ud608\uc555’\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc870\uc6a9\ud788 \ucc3e\uc544\uc640 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-24874","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24874"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24874\/revisions"}],"predecessor-version":[{"id":24875,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24874\/revisions\/24875"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}