{"id":24901,"date":"2026-04-14T10:02:36","date_gmt":"2026-04-14T10:02:36","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24901"},"modified":"2026-04-14T10:02:36","modified_gmt":"2026-04-14T10:02:36","slug":"%ed%8c%8c%ed%82%a8%ec%8a%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b0%84%eb%b3%91-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-988","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24901","title":{"rendered":"\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-988)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc911 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \uc5b4\ub974\uc2e0\uc774 \uacc4\uc2dc\ub2e4\uba74, \uadf8 \uc21c\uac04\ubd80\ud130 \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \uc0c8\ub85c\uc6b4 \ub3c4\uc804\uc774 \uc2dc\uc791\ub429\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub2e8\uc21c\ud788 \ubab8\uc758 \uc6c0\uc9c1\uc784\uc774 \ubd88\ud3b8\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc9c4\ud589\uc131 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790\ub2d8\uc758 \uc5b4\uae68\ub294 \ubb34\uac70\uc6b8 \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774\ub7ec\ud55c \ubcf4\ud638\uc790\ub2d8\uc758 \ub9c8\uc74c\uc744 \uae4a\uc774 \uc774\ud574\ud558\uba70, \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uac04\ubcd1 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ud30c\ud0a8\uc2a8\ubcd1\uc758 \ud2b9\uc9d5\uc744 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \uac04\ubcd1 \ud301\uc744 \uc775\ud788\uba70, \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8 \ubaa8\ub450\uac00 &#8216;\uc548\uc2ec&#8217;\ud560 \uc218 \uc788\ub294 \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1, \ubb34\uc5c7\uc744 \uc54c\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub1cc\uc758 \ud2b9\uc815 \ubd80\uc704\uc5d0\uc11c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc778 \ub3c4\ud30c\ubbfc\uc744 \uc0dd\uc131\ud558\ub294 \uc2e0\uacbd\uc138\ud3ec\uac00 \uc810\ucc28 \uc190\uc0c1\ub418\uc5b4 \ubc1c\uc0dd\ud558\ub294 \ub9cc\uc131 \uc9c4\ud589\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub3c4\ud30c\ubbfc \ubd80\uc871\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc6c0\uc9c1\uc784 \uc870\uc808\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ucd08\ub798\ud558\uc5ec \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ubc0f \ube44\uc6b4\ub3d9 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc8fc\uc694 \uc6b4\ub3d9 \uc99d\uc0c1:<\/strong><\/p>\n<ul>\n<li><strong>\ub5a8\ub9bc (Tremor):<\/strong> \ud2b9\ud788 \uc548\uc815 \uc2dc \uc190\uac00\ub77d, \uc190\ubaa9, \ubc1c\ubaa9 \ub4f1\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ub5a8\ub9bc.<\/li>\n<li><strong>\uacbd\uc9c1 (Rigidity):<\/strong> \ud314, \ub2e4\ub9ac, \ubab8\ud1b5 \ub4f1 \uad00\uc808\uc774 \ubee3\ubee3\ud574\uc9c0\ub294 \ud604\uc0c1.<\/li>\n<li><strong>\uc11c\ub3d9\uc99d (Bradykinesia\/Akinesia):<\/strong> \uc6c0\uc9c1\uc784\uc774 \ub290\ub824\uc9c0\uac70\ub098 \uc2dc\uc791\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uc99d\uc0c1. \uc5bc\uad74 \ud45c\uc815\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac00\uba74 \uc5bc\uad74, \uae00\uc528\uac00 \uc791\uc544\uc9c0\ub294 \uc18c\uc11c\uc99d \ub4f1.<\/li>\n<li><strong>\uc790\uc138 \ubd88\uc548\uc815 (Postural Instability):<\/strong> \uade0\ud615\uc744 \uc7a1\uae30 \uc5b4\ub824\uc6cc \uc27d\uac8c \ub118\uc5b4\uc9c0\ub294 \uacbd\ud5a5.<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc694 \ube44\uc6b4\ub3d9 \uc99d\uc0c1:<\/strong><br \/>\n\uc6b0\uc6b8\uc99d, \ubd88\uc548, \uc218\uba74 \uc7a5\uc560, \ubcc0\ube44, \ud6c4\uac01 \uc800\ud558, \ud1b5\uc99d, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \ube44\uc6b4\ub3d9 \uc99d\uc0c1\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1\uc740 \uac1c\uc778\ub9c8\ub2e4 \uc99d\uc0c1\uc758 \uc885\ub958\uc640 \uc2ec\uac01\ub3c4\uac00 \ub2e4\ub974\uace0, \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ubcc0\ud654\ud558\uae30 \ub54c\ubb38\uc5d0 \uac1c\ubcc4 \ub9de\ucda4\ud615 \uac04\ubcd1\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc2e0\uccb4 \ud65c\ub3d9 \ubc0f \uc6b4\ub3d9 \uad00\ub9ac: \ud65c\ub3d9\uc131\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc99d\uc0c1 \uc644\ud654\uc640 \uc0b6\uc758 \uc9c8 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubcf4\ud638\uc790\ub2d8\uacfc \ud568\uaed8\ud558\ub294 \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud070 \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uc2b5\uad00:<\/strong>\n<ul>\n<li>\ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac77\uae30 \uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc9e7\uac8c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub824\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d:<\/strong> \uacbd\uc9c1\uc744 \uc644\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubaa9, \uc5b4\uae68, \ud314, \ub2e4\ub9ac \ub4f1 \uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc6b4\ub3d9:<\/strong> \ud55c \ubc1c \uc11c\uae30, \ub4a4\uafc8\uce58 \ub4e4\uae30 \ub4f1 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud56d \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ud0c4\ub825 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721 \uac10\uc18c\ub97c \ubc29\uc9c0\ud558\uace0 \ud65c\ub3d9\uc131\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub099\uc0c1 \uc608\ubc29 \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li>\uc2e4\ub0b4\uc758 \uac78\ub824 \ub118\uc5b4\uc9c8 \uc218 \uc788\ub294 \ubb3c\uac74(\uc804\uc120, \ub7ec\uadf8 \ub4f1)\uc744 \uc81c\uac70\ud558\uace0, \ucda9\ubd84\ud55c \uc870\uba85\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud654\uc7a5\uc2e4\uc774\ub098 \uce68\ub300 \uc606 \ub4f1 \ud544\uc694\ud55c \uacf3\uc5d0 \uc548\uc804 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud558\uace0, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubcf4\ud589 \ubcf4\uc870\uae30\uad6c(\uc9c0\ud321\uc774, \ubcf4\ud589\uae30 \ub4f1)\ub97c \uc0ac\uc6a9\ud558\ub3c4\ub85d \uaca9\ub824\ud558\uace0, \uc0ac\uc6a9\ubc95\uc744 \uc775\ud788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>&#8220;Freezing&#8221; \ud604\uc0c1 \ub300\ucc98:<\/strong>\n<ul>\n<li>\uac11\uc790\uae30 \ubc1c\uc774 \ub545\uc5d0 \ubd99\uc740 \ub4ef \uba48\ucdb0\ubc84\ub9ac\ub294 &#8216;\ubcf4\ud589 \ub3d9\uacb0(Freezing)&#8217; \ud604\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc774\ub54c\ub294 &#8220;\ud558\ub098, \ub458, \uc14b!&#8221; \ud558\uace0 \ubc15\uc790\ub97c \uc138\uc5b4\uc8fc\uac70\ub098, \ubc1c \uc55e\uc5d0 \uc120\uc744 \uae0b\ub294 \uc2dc\uac01\uc801 \uc2e0\ud638\ub97c \uc8fc\uc5b4 \ubc1c\uc744 \ub5bc\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc81c\uc790\ub9ac\uac78\uc74c\uc744 \ud558\uac70\ub098 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ud06c\uac8c \ub4e4\uace0 \ub0b4\ub51b\ub294 \ub3d9\uc791\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\uc758:<\/strong> \ubb3c\ub9ac\uce58\ub8cc\uc0ac, \uc791\uc5c5\uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uac1c\ubc1c\ud558\uace0 \uc815\uae30\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\uc0ac \ubc0f \uc601\uc591 \uad00\ub9ac: \uc57d\ubb3c \ud6a8\uacfc\uc640 \uc18c\ud654 \uac74\uac15\uc5d0 \uc9d1\uc911\ud558\uc138\uc694<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uc601\uc591 \uad00\ub9ac\ub294 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0, \ud754\ud788 \ub3d9\ubc18\ub418\ub294 \uc18c\ud654\uae30 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong>\n<ul>\n<li>\ub2e4\uc591\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \ub4f1 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud558\uc5ec \ucda9\ubd84\ud55c \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788 <strong>\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd<\/strong>\uc740 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong>\n<ul>\n<li>\ud0c8\uc218\ub97c \ub9c9\uace0 \ubcc0\ube44\ub97c \uc644\ud654\ud558\uae30 \uc704\ud574 \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubb3c \uc678\uc5d0\ub3c4 \ucc28, \uacfc\uc77c\uc8fc\uc2a4, \uad6d \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \uace0\ub824:<\/strong>\n<ul>\n<li>\ud30c\ud0a8\uc2a8\ubcd1 \uc57d\ubb3c \uc911 \ub808\ubcf4\ub3c4\ud30c(Levodopa)\ub294 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \uacbd\uc6b0 \ud761\uc218\uc728\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub530\ub77c\uc11c \uace0\ub2e8\ubc31 \uc2dd\uc0ac\ub294 \uc57d\ubb3c \ubcf5\uc6a9 1\uc2dc\uac04 \uc804\ud6c4\ub85c\ub294 \ud53c\ud558\uace0, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \ubc30\uce58\ud558\ub294 \ub4f1 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc2dd\ub2e8\uacfc \uc57d\ubb3c \uc2dc\uac04\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc5f0\ud558 \uace4\ub780 \ub300\ube44:<\/strong>\n<ul>\n<li>\uc74c\uc2dd\uc744 \uc0bc\ud0a4\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc5f0\ud558 \uace4\ub780\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc774 \uacbd\uc6b0, \uc74c\uc2dd\uc744 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uace0, \uc2dd\uc0ac \uc2dc \ucda9\ubd84\ud788 \uc549\uc544 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \uc911\uc5d0\ub294 \ub300\ud654\ub97c \uc790\uc81c\ud558\uace0, \ucc9c\ucc9c\ud788 \uc18c\ub7c9\uc529 \uba39\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ube68\ub300\ub098 \ud2b9\uc218 \uc2dd\uae30\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcc0\ube44 \uad00\ub9ac:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.\n<ul>\n<li>\uc12c\uc720\uc9c8\uacfc \uc218\ubd84 \uc12d\ucde8\ub97c \ub298\ub9ac\uace0, \uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2b5\uad00\uc744 \ub4e4\uc774\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud544\uc694\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcc0\ube44 \uc57d\uc774\ub098 \uc644\ud654\uc81c\ub97c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \uad00\ub9ac \ubc0f \uc99d\uc0c1 \uae30\ub85d: \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5\uc744 \uc704\ud55c \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc57d\ubb3c \uce58\ub8cc\uac00 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc9c8\ud658\uc774\ubbc0\ub85c, \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac\uac00 \uc99d\uc0c1 \uc870\uc808\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \uc900\uc218:<\/strong>\n<ul>\n<li>\ud30c\ud0a8\uc2a8\ubcd1 \uc57d\ubb3c\uc740 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc99d\uc0c1 \uc870\uc808\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc57d\ubb3c \ubcf5\uc6a9 \uc54c\ub9bc \uc571\uc774\ub098 \uc54c\ub78c \uc2dc\uacc4\ub97c \ud65c\uc6a9\ud558\uc5ec \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc57d\ubb3c \ud6a8\uacfc \ubc0f \ubd80\uc791\uc6a9 \uad00\ucc30:<\/strong>\n<ul>\n<li>\uc5b4\ub5a4 \uc57d\ubb3c\uc774 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778\uc9c0, \uc5b4\ub5a4 \ubd80\uc791\uc6a9(\uc608: \uba54\uc2a4\uaebc\uc6c0, \ud658\uac01, \ubd88\uc218\uc758 \uc6b4\ub3d9)\uc774 \ub098\ud0c0\ub098\ub294\uc9c0 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \uc2dc\uc791\ud560 \ub54c\ub294 \ud2b9\ud788 \ub354 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac04\ubcd1 \uc77c\uc9c0 \uc791\uc131:<\/strong>\n<ul>\n<li>\ub9e4\uc77c \uc5b4\ub974\uc2e0\uc758 <strong>\uc99d\uc0c1 \ubcc0\ud654(\ub5a8\ub9bc, \uacbd\uc9c1, \uc6c0\uc9c1\uc784, \uac78\uc74c\uac78\uc774), \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \ubc0f \ubc18\uc751, \uc2dd\uc0ac\ub7c9, \uc218\uba74 \ud328\ud134, \uae30\ubd84 \ubcc0\ud654, \ubc30\ubcc0 \ud65c\ub3d9<\/strong> \ub4f1\uc744 \uc0c1\uc138\ud788 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc774 \uc77c\uc9c0\ub294 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc815\ud655\ud558\uac8c \uc804\ub2ec\ud558\uace0, \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \uadc0\uc911\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc815\uae30\uc801\uc778 \uc18c\ud1b5:<\/strong>\n<ul>\n<li>\uc815\uae30\uc801\uc778 \uc9c4\ub8cc\uc5d0 \ub3d9\ud589\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\ud655\ud788 \uc124\uba85\ud558\uace0, \uad81\uae08\ud55c \uc810\uc744 \uc9c8\ubb38\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc57d\ubb3c \uc870\uc808\uc740 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc815\uc2e0 \uac74\uac15 \ubc0f \uc815\uc11c\uc801 \uc9c0\uc9c0: \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c\uc744 \ubcf4\ub4ec\uc5b4 \uc8fc\uc138\uc694<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc6b0\uc6b8\uc99d, \ubd88\uc548, \ubb34\uae30\ub825\uac10 \ub4f1 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub97c \uacaa\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc815\uc11c\uc801 \uc9c0\uc9c0\ub294 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae0d\uc815\uc801\uc778 \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li>\uac00\uc871 \uad6c\uc131\uc6d0 \ubaa8\ub450\uac00 \uae0d\uc815\uc801\uc774\uace0 \uc9c0\uc9c0\uc801\uc778 \ud0dc\ub3c4\ub97c \ubcf4\uc5ec \uc5b4\ub974\uc2e0\uc774 \uc548\uc815\uac10\uc744 \ub290\ub07c\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5b5\uc9c0\ub85c \ubb34\uc5b8\uac00\ub97c \uac15\uc694\ud558\uae30\ubcf4\ub2e4\ub294, \uc5b4\ub974\uc2e0\uc758 \uc758\uc0ac\ub97c \uc874\uc911\ud558\uace0 \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub294 \uc77c\uc744 \uaca9\ub824\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958 \uc7a5\ub824:<\/strong>\n<ul>\n<li>\uace0\ub9bd\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \uac00\uc871, \uce5c\uad6c, \uc774\uc6c3\uacfc\uc758 \ub9cc\ub0a8\uc744 \uc9c0\uc18d\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud30c\ud0a8\uc2a8\ubcd1 \ud658\uc6b0 \ubaa8\uc784\uc774\ub098 \uc9c0\uc5ed \uc0ac\ud68c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \uc720\uc9c0 \ubc0f \uac1c\ubc1c:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc990\uaca8 \ud558\ub358 \ucde8\ubbf8 \ud65c\ub3d9(\ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \uac10\uc0c1, \uc6d0\uc608 \ub4f1)\uc744 \uacc4\uc18d\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc190\ub3d9\uc791\uc774 \ud544\uc694\ud55c \ud65c\ub3d9(\ub728\uac1c\uc9c8, \ube14\ub85d \uc870\ub9bd)\uc740 \uc18c\uadfc\uc721 \uc6b4\ub3d9\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc6b0\uc6b8\uac10, \ubd88\uc548\uac10 \uc99d\uc0c1 \uad00\ucc30:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \ubb34\uae30\ub825\ud574\ud558\uac70\ub098 \uc2dd\uc695\uc774 \uc5c6\uace0 \uc7a0\uc744 \uc798 \ubabb \uc790\ub294 \ub4f1 \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \ub098\ud0c0\ub0b8\ub2e4\uba74, \uc804\ubb38\uac00(\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc758\uc0ac \ub610\ub294 \uc0c1\ub2f4\uc0ac)\uc640 \uc0c1\ub2f4\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacf5\uac10\uacfc \uacbd\uccad\uc758 \uc790\uc138:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \ubd88\ud3b8\ud568\uc774\ub098 \uc5b4\ub824\uc6c0\uc744 \ud638\uc18c\ud560 \ub54c, \ube44\ub09c\ud558\uac70\ub098 \ud6c8\uacc4\ud558\uae30\ubcf4\ub2e4\ub294 \uc9c4\uc2ec\uc73c\ub85c \uacf5\uac10\ud558\uace0 \uacbd\uccad\ud558\ub294 \ud0dc\ub3c4\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li>\ub290\ub824\uc9c0\ub294 \uc5b4\ub974\uc2e0\uc744 \ub2e4\uadf8\uce58\uae30\ubcf4\ub2e4\ub294 \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \uc8fc\uace0 \uae30\ub2e4\ub824 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd \uc870\uc131: \uc704\ud5d8 \uc694\uc18c\ub97c \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd\uc740 \ub099\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc14\ub2e5 \ubbf8\ub044\ub7fc \ubc29\uc9c0:<\/strong>\n<ul>\n<li>\uc695\uc2e4, \uc8fc\ubc29 \ub4f1 \ubb3c\uae30\uac00 \ub2ff\ub294 \uacf3\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub098 \ud0c0\uc77c\uc744 \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li>\uce74\ud3ab\uc774\ub098 \ub7ec\uadf8\ub294 \uace0\uc815\ub418\uc9c0 \uc54a\uc73c\uba74 \uc624\ud788\ub824 \ubc1c\uc5d0 \uac78\ub824 \ub118\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc81c\uac70\ud558\uac70\ub098 \ub2e8\ub2e8\ud788 \uace0\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc870\uba85 \ud655\ubcf4:<\/strong>\n<ul>\n<li>\ud2b9\ud788 \ubc24\uc5d0\ub294 \uce68\uc2e4\uc5d0\uc11c \ud654\uc7a5\uc2e4\ub85c \uac00\ub294 \uae38\ubaa9\uc5d0 \uc13c\uc11c\ub4f1\uc774\ub098 \uac04\uc811 \uc870\uba85\uc744 \uc124\uce58\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \ubc1c\uc744 \ud5db\ub514\ub514\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub461\uace0 \uadf8\ub9bc\uc790\uac00 \uc9c0\ub294 \uacf3\uc774 \uc5c6\ub3c4\ub85d \uc2e4\ub0b4 \uc804\uccb4\uc758 \uc870\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac00\uad6c \ubc30\uce58 \ucd5c\uc801\ud654:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc774\ub3d9\ud558\ub294 \ub3d9\uc120\uc5d0 \ubd88\ud544\uc694\ud55c \uac00\uad6c\ub098 \ubb3c\uac74\uc774 \uc5c6\ub3c4\ub85d \ub113\uace0 \uc548\uc804\ud558\uac8c \ubc30\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li>\uce68\ub300, \uc758\uc790, \ubcc0\uae30 \ub4f1\uc740 \uc5b4\ub974\uc2e0\uc774 \uc27d\uac8c \uc549\uace0 \uc77c\uc5b4\uc124 \uc218 \uc788\ub294 \ub192\uc774\uc640 \uad6c\uc870\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud654\uc7a5\uc2e4 \uc548\uc804 \uc2dc\uc124:<\/strong>\n<ul>\n<li>\ubcc0\uae30\uc640 \uc0e4\uc6cc \uacf5\uac04 \uc606\uc5d0 \uc548\uc804 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub192\ub0ae\uc774 \uc870\uc808\uc774 \uac00\ub2a5\ud55c \uc0e4\uc6cc \uc758\uc790\ub97c \ud65c\uc6a9\ud558\uc5ec \uc549\uc544\uc11c \uc0e4\uc6cc\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc27d\uac8c \uc190\uc774 \ub2ff\ub294 \uacf3\uc5d0 \ube44\uc0c1\ubca8\uc744 \uc124\uce58\ud558\uace0 \uc0ac\uc6a9\ubc95\uc744 \uc54c\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<li>\uc751\uae09 \uc5f0\ub77d\ucc98\ub97c \uc798 \ubcf4\uc774\ub294 \uacf3\uc5d0 \ubd80\ucc29\ud558\uace0, \ubcf4\ud638\uc790\ub098 \uc774\uc6c3\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\ub97c \ubbf8\ub9ac \uc54c\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>6. \uac04\ubcd1\uc778 \uc790\uc2e0\uc758 \uac74\uac15 \uad00\ub9ac: \ubcf4\ud638\uc790\ub2d8\uc758 &#8216;\uc548\uc2ec&#8217;\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc740 \uc7a5\uae30\uc801\uc778 \uacfc\uc815\uc774\uba70, \ubcf4\ud638\uc790\ub2d8\uc758 \uc18c\uc9c4(burnout)\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ud638\uc790\ub2d8 \uc2a4\uc2a4\ub85c\ub97c \ub3cc\ubcf4\ub294 \uac83\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd \uc2dc\uac04 \ud655\ubcf4:<\/strong>\n<ul>\n<li>\ub9e4\uc77c \uc9e7\uac8c\ub77c\ub3c4 \ud63c\uc790\ub9cc\uc758 \uc2dc\uac04\uc744 \uac16\uace0 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4. \ucc45\uc744 \uc77d\uac70\ub098 \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e3\ub294 \ub4f1 \uc7a0\uc2dc \uac04\ubcd1\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc7ac\ucda9\uc804\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694.<\/li>\n<li>\uac00\ub2a5\ud558\ub2e4\uba74 \ub2e4\ub978 \uac00\uc871\uc774\ub098 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc815\uae30\uc801\uc73c\ub85c \uc678\ucd9c\ud558\uac70\ub098 \uc5ec\uac00 \ud65c\ub3d9\uc744 \uc990\uae41\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong>\n<ul>\n<li>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud798\ub4e4 \ub54c\ub294 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc8fc\ubcc0\uc5d0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uac70\ub098 \uc804\ubb38\uac00(\uc0c1\ub2f4\uc0ac)\uc640 \uc0c1\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc815\ubcf4 \uacf5\uc720 \ubc0f \uc9c0\uc9c0 \uadf8\ub8f9 \ucc38\uc5ec:<\/strong>\n<ul>\n<li>\ub2e4\ub978 \ud30c\ud0a8\uc2a8\ubcd1 \ubcf4\ud638\uc790\ub4e4\uacfc \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uace0 \uacbd\ud5d8\uc744 \ub098\ub204\ub294 \uc9c0\uc9c0 \uadf8\ub8f9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc740 \ud070 \uc704\uc548\uacfc \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub098 \ud63c\uc790\ub9cc \uacaa\ub294 \uc5b4\ub824\uc6c0\uc774 \uc544\ub2d8\uc744 \uae68\ub2eb\ub294 \uac83\uc740 \uc2ec\ub9ac\uc801 \ubd80\ub2f4\uac10\uc744 \ub35c\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8c4\ucc45\uac10\uc774\ub098 \ubd80\ub2f4\uac10 \ub0b4\ub824\ub193\uae30:<\/strong>\n<ul>\n<li>\uac04\ubcd1 \uacfc\uc815\uc5d0\uc11c \ud798\ub4e4\uc5b4\ud558\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc744 \ube44\ub09c\ud558\uac70\ub098 \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li>\ubaa8\ub4e0 \uac83\uc744 \ud63c\uc790 \uc644\ubcbd\ud558\uac8c \ud574\ub0b4\ub824\uace0 \ud558\uae30\ubcf4\ub2e4\ub294, \ud544\uc694\ud55c \uacbd\uc6b0 \uc678\ubd80\uc758 \ub3c4\uc6c0\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc804\ubb38 \uac04\ubcd1 \uc11c\ube44\uc2a4 \ud65c\uc6a9:<\/strong>\n<ul>\n<li>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \uc7ac\uac00\ubc29\ubb38\uc694\uc591 \uc11c\ube44\uc2a4\ub294 \ubcf4\ud638\uc790\ub2d8\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\uace0, \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uc804\ubb38\uc801\uc774\uace0 \uc548\uc804\ud55c \ucf00\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub9de\ucda4\ud615 \uac04\ubcd1 \uacc4\ud68d\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \ub3cc\ubd04\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \ub9ce\uc740 \uc778\ub0b4\uc640 \uc0ac\ub791\uc774 \ud544\uc694\ud55c \uae38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uae38\uc744 \ud63c\uc790 \uac77\uace0 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0 \ub9c8\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b8\uc81c\ub098 \ubcf4\ud638\uc790\ub2d8\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8 \ubaa8\ub450\uc5d0\uac8c \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc874\uc5c4\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uace0, \ubcf4\ud638\uc790\ub2d8\ub4e4\uaed8\uc11c\ub3c4 &#8216;\uc548\uc2ec&#8217;\ud558\uba70 \uc0b6\uc744 \uafb8\ub824\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc911 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \uc5b4\ub974\uc2e0\uc774 \uacc4\uc2dc\ub2e4\uba74, \uadf8 \uc21c\uac04\ubd80\ud130 \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \uc0c8\ub85c\uc6b4 \ub3c4\uc804\uc774 \uc2dc\uc791\ub429\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub2e8\uc21c\ud788 \ubab8\uc758 \uc6c0\uc9c1\uc784\uc774 \ubd88\ud3b8\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc9c4\ud589\uc131 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790\ub2d8\uc758 \uc5b4\uae68\ub294 \ubb34\uac70\uc6b8 \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774\ub7ec\ud55c \ubcf4\ud638\uc790\ub2d8\uc758 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-24901","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24901"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24901\/revisions"}],"predecessor-version":[{"id":24902,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24901\/revisions\/24902"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}