{"id":24903,"date":"2026-04-14T10:02:38","date_gmt":"2026-04-14T10:02:38","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24903"},"modified":"2026-04-14T10:02:38","modified_gmt":"2026-04-14T10:02:38","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-989","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24903","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-989)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.
\n\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc5c8\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c\ub7c9\uc744 \uac16\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc740 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c<\/strong> \uc911 \ud558\ub098\ub85c, \uadf8 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \uac15\uc870\ub429\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\ub825 \ub118\uce58\ub294 \uc0b6\uc744 \uc720\uc9c0\ud558\uace0 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uba70 \ud68c\ubcf5\ub825\uc744 \ub192\uc774\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uac04\uacfc\ud558\uac70\ub098, \ucda9\ubd84\ud55c \uc591\uc744 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \ub3d5\uae30 \uc704\ud574, \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc774 \uc65c \uc911\uc694\ud55c\uc9c0, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc65c \ub2e8\ubc31\uc9c8\uc774 \ub354 \uc911\uc694\ud560\uae4c\uc694? \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc758 \uc704\ud5d8\uc131<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uc18c\ud654 \uae30\ub2a5 \uc800\ud558, \uc2dd\uc695 \ubd80\uc9c4, \ud65c\ub3d9\ub7c9 \uac10\uc18c \ub4f1\uc73c\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc904\uc5b4\ub4e4\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub2e8\ubc31\uc9c8\uc758 \ud761\uc218 \ubc0f \ud569\uc131 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uc624\ud788\ub824 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30<\/strong>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29\uacfc \uad00\ub9ac<\/h3>\n

\uadfc\uac10\uc18c\uc99d\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uac10\uc18c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \ud575\uc2ec \uc131\ubd84\uc774\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ub2a6\ucd94\uace0 \uadfc\uc721 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \ud65c\ub3d9\uc131 \uc800\ud558:<\/strong> \uadfc\uc721\uc774 \uc904\uc5b4\ub4e4\uba74 \uac77\uae30, \uacc4\ub2e8 \uc624\ub974\uae30 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc774 \ud798\ub4e4\uc5b4\uc9c0\uace0 \ud65c\ub3d9\ub7c9\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/li>\n
  • \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uadfc\ub825 \uc57d\ud654\ub294 \uade0\ud615 \uac10\uac01\uc744 \ub5a8\uc5b4\ub728\ub824 \ub099\uc0c1 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\uba70, \uc774\ub294 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud68c\ubcf5\ub825 \uc800\ud558:<\/strong> \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5\uc774 \ub354\ub514\uace0, \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc5d0\ub3c4 \uc5b4\ub824\uc6c0\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uba74\uc5ed\ub825 \uac15\ud654\uc640 \uc9c8\ubcd1 \uc800\ud56d\ub825 \uc99d\uc9c4<\/h3>\n

    \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0<\/strong>\ud558\uc5ec \uac10\uc5fc\uc131 \uc9c8\ud658\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\uace0, \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc774\ub294 \uac10\uae30, \ub3c5\uac10 \ub4f1 \ud754\ud55c \uc9c8\ubcd1\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub354 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc5b4\ub974\uc2e0\uc744 \uc9c0\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

    \ubf08 \uac74\uac15 \uc720\uc9c0 \ubc0f \uace8\uc808 \uc704\ud5d8 \uac10\uc18c<\/h3>\n

    \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc720\uae30\uc9c8\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D \uc678\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \ubf08\uac00 \uc57d\ud574\uc838 \uace8\ub2e4\uacf5\uc99d \ubc0f \uace8\uc808 \uc704\ud5d8\uc774 \uc99d\uac00<\/strong>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5c9\ub369\uc774\ubf08 \uace8\uc808\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubf08 \uac74\uac15 \uad00\ub9ac\uc5d0 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \ud53c\ubd80 \uac74\uac15<\/h3>\n

    \ud53c\ubd80, \ubaa8\ubc1c, \uc190\ud1b1 \ub4f1 \uc6b0\ub9ac \ubab8\uc758 \ub2e4\uc591\ud55c \uc870\uc9c1\uc740 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc0c1\ucc98 \uce58\uc720 \uc18d\ub3c4\ub97c \ub192\uc774\uace0, \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0<\/strong>\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \uc695\ucc3d \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \uc788\uc5b4\uc11c\ub3c4 \uc911\uc694\ud55c \uc694\uc18c\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

    \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uae30\ubd84 \uac1c\uc120<\/h3>\n

    \ub2e8\ubc31\uc9c8\uc740 \ub1cc \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\uace0 \uae30\ubd84 \uac1c\uc120\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5<\/strong>\uc744 \ubbf8\uce60 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \uc804\ubc18\uc801\uc778 \ud65c\ub825 \uc99d\uc9c4\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

    \ub178\ub144\uce35\uc744 \uc704\ud55c \uc801\uc815 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n

    \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uce35\uc740 \uadfc\uc721 \uc190\uc2e4\uc744 \ub9c9\uae30 \uc704\ud574 \uccb4\uc911 1kg\ub2f9 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5<\/strong>\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 \uc57d 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ud558\uc9c0\ub9cc \uc774\ub294 \uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9\uc774\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc(\ub9cc\uc131 \uc9c8\ud658 \uc720\ubb34, \uc2e0\uc7a5 \uae30\ub2a5 \ub4f1), \ud65c\ub3d9\ub7c9, \uc2dd\uc695 \ub4f1\uc5d0 \ub530\ub77c \uc801\uc815 \uc12d\ucde8\ub7c9\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc801\uc815\ub7c9\uc744 \ud655\uc778<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \ud604\uba85\ud558\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95: \uc2dd\ub2e8 \uad6c\uc131\uacfc \uc2e4\ucc9c \ud301<\/h2>\n

    \uc774\uc81c \ub178\ub144\uae30 \uac74\uac15\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc5b4\ub5bb\uac8c \uc2dd\ub2e8\uc5d0 \ub179\uc5ec\ub0bc \uc218 \uc788\uc744\uc9c0 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \uc120\ud0dd<\/h3>\n

    \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc591\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc9c8\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud55c \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong> \uc0b4\ucf54\uae30(\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4 \ub4f1), \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uac08\uce58 \ub4f1), \ub2ec\uac40, \uc720\uc81c\ud488(\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988)\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \ud568\ub7c9\uc774 \ub192\uc544 \ub9e4\uc6b0 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong> \ucf69\ub958(\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69), \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528) \ub4f1\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\ub3c4 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ub07c\ub2c8\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8 \ubc30\ubd84<\/h3>\n

      \ub2e8\ubc31\uc9c8\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \ud558\ub8e8 \uc138 \ub07c\uc5d0 \uac78\uccd0 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801<\/strong>\uc785\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\ub85c \ub4dc\uc2dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370, \uc544\uce68 \uc2dd\uc0ac\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc544\uce68:<\/strong> \ub2ec\uac40 1~2\uac1c, \uc6b0\uc720 \ud55c \uc794, \ub450\ubd80 \uc0d0\ub7ec\ub4dc<\/li>\n
      • \uc810\uc2ec:<\/strong> \uc0dd\uc120\uad6c\uc774, \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc, \ucf69\ube44\uc9c0\ucc0c\uac1c<\/li>\n
      • \uc800\ub141:<\/strong> \uc0b4\ucf54\uae30 \uc218\uc721, \ub450\ubd80\uc870\ub9bc, \ud574\uc0b0\ubb3c \uc694\ub9ac<\/li>\n<\/ul>\n

        \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9<\/h3>\n

        \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, \uac04\uc2dd \uc2dc\uac04\uc744 \ud65c\uc6a9\ud558\uc5ec \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9<\/strong>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \ud50c\ub808\uc778 \uc694\uac70\ud2b8\ub098 \uc6b0\uc720 \ud55c \uc794<\/li>\n
        • \uc0b6\uc740 \ub2ec\uac40 1\uac1c<\/li>\n
        • \uacac\uacfc\ub958 \ud55c \uc90c (\uc18c\ub7c9)<\/li>\n
        • \uce58\uc988 \ud55c \uc870\uac01<\/li>\n
        • \ub450\uc720 \ud55c \ud329<\/li>\n<\/ul>\n

          \uc870\ub9ac\ubc95 \uc120\ud0dd\uc758 \uc9c0\ud61c<\/h3>\n

          \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uac74\uac15\uc774\ub098 \uc18c\ud654 \ub2a5\ub825 \ubb38\uc81c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \ucc1c, \uc0b6\uae30, \ub053\uc774\uae30:<\/strong> \uace0\uae30\ub098 \uc0dd\uc120\uc744 \ucc0c\uac70\ub098 \uc0b6\uc73c\uba74 \ubd80\ub4dc\ub7ec\uc6cc\uc838 \uc539\uae30 \ud3b8\ud558\uace0 \uc18c\ud654\uc5d0\ub3c4 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4. \uad6d\uc774\ub098 \ucc0c\uac1c\uc5d0 \ub2e8\ubc31\uc9c8 \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
          • \ub2e4\uc9c0\uac70\ub098 \uac08\uae30:<\/strong> \uace0\uae30\ub97c \ub2e4\uc838 \uc644\uc790\ub85c \ub9cc\ub4e4\uac70\ub098, \ub450\ubd80\ub098 \ucf69\uc744 \uac08\uc544 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc800\uc5fc \uc870\ub9ac:<\/strong> \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uacfc\ub3c4\ud55c \uc18c\uae08\uc774\ub098 \uc591\ub150 \uc5c6\uc774 \ub2f4\ubc31\ud558\uac8c \uc870\ub9ac\ud558\uc5ec \uac74\uac15\uc744 \uc9c0\ud0a4\uc138\uc694.<\/li>\n<\/ul>\n

            \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, \ud544\uc694\ud560\uae4c\uc694?<\/h3>\n

            \uc2dd\uc0ac\ub97c \ud1b5\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uac00\uc7a5 \uc774\uc0c1\uc801\uc774\uc9c0\ub9cc, \uc2dd\uc695 \ubd80\uc9c4, \uc800\uc791 \uace4\ub780, \uc18c\ud654 \ubd88\ub7c9 \ub4f1\uc73c\ub85c \ucda9\ubd84\ud55c \uc591\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uc5d0\ub294 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824<\/strong>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354, \uc601\uc591 \uac15\ud654 \uc74c\ub8cc \ub4f1\uc774 \uc788\uc73c\uba70, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc885\ub958\uc640 \uc12d\ucde8\ub7c9\uc744 \uc804\ubb38\uac00\uc640 \ub17c\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc774\uac83\ub9cc\uc740 \uc8fc\uc758\ud558\uc138\uc694!<\/h2>\n
              \n
            • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \ub54c\ub294 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc2e0\uc7a5 \uc9c8\ud658 \uc8fc\uc758:<\/strong> \uc774\ubbf8 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uacfc\ub3c4\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\uac00 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
            • \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ub2e8\ubc31\uc9c8\ub9cc \uac15\uc870\ud558\uae30\ubcf4\ub2e4\ub294 \ud0c4\uc218\ud654\ubb3c, \uac74\uac15\ud55c \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ub2e4\ub978 \uc601\uc591\uc18c\ub3c4 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uc12c\uc720\uc9c8\uacfc \ud56d\uc0b0\ud654 \uc601\uc591\uc18c\ub3c4 \ubcf4\ucda9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84,
              \n\ub178\ub144\uae30\ub294 \uc778\uc0dd\uc758 \ud669\ud63c\uae30\uac00 \uc544\ub2c8\ub77c, \uc0c8\ub85c\uc6b4 \uc2dc\uc791\uc774\uc790 \uc9c0\ud61c\uac00 \ube5b\ub098\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\uc744 \uc9c0\ud0a4\uace0, \uba74\uc5ed\ub825\uc744 \ub192\uc774\uba70, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uae30\ucd08<\/strong>\uac00 \ub429\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc870\uae08 \ub354 \uc2e0\uacbd \uc368\uc11c \ucd94\uac00\ud574\ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n

              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

              \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc5c8\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \uc601\uc591 \uc694\uad6c\ub7c9\uc744 \uac16\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc740 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c \uc911 \ud558\ub098\ub85c, \uadf8 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \uac15\uc870\ub429\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\ub825 \ub118\uce58\ub294 \uc0b6\uc744 \uc720\uc9c0\ud558\uace0 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uba70 \ud68c\ubcf5\ub825\uc744 \ub192\uc774\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-24903","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24903"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24903\/revisions"}],"predecessor-version":[{"id":24904,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24903\/revisions\/24904"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}