{"id":24905,"date":"2026-04-14T10:02:39","date_gmt":"2026-04-14T10:02:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24905"},"modified":"2026-04-14T10:02:39","modified_gmt":"2026-04-14T10:02:39","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-986","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24905","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-986)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \ubc24, \uc880\ucc98\ub7fc \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \ubcf4\uba70 \uc548\ud0c0\uae4c\uc6c0\uc744 \ub290\ub07c\ub294 \uac00\uc871\ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \uac83\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \ubd84\ub4e4\uc774 &#8220;\ub098\uc774 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac8c \ub2f9\uc5f0\ud558\ub2e4&#8221;\uace0 \uc0dd\uac01\ud558\uba70 \ubc29\uce58\ud558\uace4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uacb0\ucf54 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ub098\uc774\uc640 \uc0c1\uad00\uc5c6\uc774 \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ud574\uacb0\ucc45\uc744 \ud1b5\ud574 \uac1c\uc120\ub420 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \ubd84\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud574 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \ub2e4\uc591\ud55c \ud574\uacb0\ucc45\uae4c\uc9c0, \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uc2dc\uc120\uc73c\ub85c \uae4a\uc774 \uc788\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ub418\ucc3e\uc73c\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc2ec\uac01\ud558\uac8c \ub2e4\ub904\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc80a\uc740 \uce35\uc758 \ubd88\uba74\uc99d\uacfc\ub294 \ub2e4\ub978 \ud2b9\uc131\uc744 \uac00\uc9c0\uba70, \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \ub354 \ud070 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\ub294 \uac83\uc744 \ub118\uc5b4, \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uacfc \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uae30\uc5d0 \uc801\uadf9\uc801\uc778 \uac1c\uc785\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc545\ud654:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \uba74\uc5ed\ub825 \uc800\ud558\ub85c \uc774\uc5b4\uc838 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4e4\uace0, \ub9cc\uc131 \uc9c8\ud658(\uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5\ubcd1 \ub4f1)\uc758 \uad00\ub9ac\ub97c \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4. \ub610\ud55c, \ub0ae \uc2dc\uac04\uc758 \ud53c\ub85c\uac10\uacfc \uc9d1\uc911\ub825 \uc800\ud558\ub294 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ubd88\uba74\uc99d\uc740 \uc6b0\uc6b8\uc99d, \ubd88\uc548\uc99d\uacfc \uac19\uc740 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uae30\uc5b5\ub825 \uac10\ud1f4, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558 \ub4f1 \uce58\ub9e4\uc640 \uc720\uc0ac\ud55c \uc99d\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uc704\ucd95:<\/strong> \uc218\uba74 \ubd80\uc871\uc73c\ub85c \uc778\ud55c \ub9cc\uc131 \ud53c\ub85c\ub294 \ud65c\ub825\uacfc \uc5d0\ub108\uc9c0\ub97c \uac10\uc18c\uc2dc\ucf1c \uc678\ubd80 \ud65c\ub3d9\uc744 \uaebc\ub9ac\uac8c \ud558\uace0, \uc774\ub294 \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \ucd1d\uccb4\uc801\uc778 \uac74\uac15 \uc545\ud654\uc758 \uc2dc\uc791\uc810\uc774 \ub420 \uc218 \uc788\uae30\uc5d0 \uc870\uae30\uc5d0 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc801\uc808\ud55c \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubd88\uba74\uc99d\uc758 \uc6d0\uc778 \ud30c\uc545\ud558\uae30: \uccab \ubc88\uc9f8 \ub2e8\uacc4<\/h2>\n<p>\ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ucc3e\uae30 \uc704\ud574\uc11c\ub294 \uba3c\uc800 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc2e0\uccb4\uc801 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ud558\uac70\ub098 \uc218\uba74 \uc911 \uc790\uc8fc \uae68\uac8c \ub9cc\ub4dc\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ud658:<\/strong> \uc57c\uac04 \ube48\ub1e8, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70, \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc, \uac11\uc0c1\uc120 \uae30\ub2a5 \ud56d\uc9c4\uc99d, \ud30c\ud0a8\uc2a8\ubcd1 \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ud658\uc774 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uac10\uae30\uc57d, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc815\uc2e0\uc801 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uc99d:<\/strong> \uc5b4\ub974\uc2e0\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uc99d\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc804 \uac71\uc815\uc774\ub098 \ubd88\uc548\uac10\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uac00\uc871 \uad00\uacc4\uc758 \ubcc0\ud654, \ubc30\uc6b0\uc790 \uc0ac\ubcc4, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1 \uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd\uc801 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\ubd80\uc801\uc808\ud55c \uc218\uba74 \uc704\uc0dd:<\/strong> \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2dc\uac04, \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\ub294 \uc2b5\uad00, \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \uacfc\ub3c4\ud55c \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8 \ub4f1\uc774 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \uc2dc\uac04 \ub3d9\uc548 \ucda9\ubd84\ud788 \ud65c\ub3d9\ud558\uc9c0 \uc54a\uc73c\uba74 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc2e4 \ud658\uacbd:<\/strong> \ub108\ubb34 \ubc1d\uac70\ub098 \uc2dc\ub044\ub7fd\uace0, \uc628\ub3c4\uac00 \ubd80\uc801\uc808\ud55c \uce68\uc2e4 \ud658\uacbd\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub098\uc774 \uad00\ub828 \uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n<p>\ub178\ud654 \uadf8 \uc790\uccb4\uac00 \ubd88\uba74\uc99d\uc758 \uc9c1\uc811\uc801\uc778 \uc6d0\uc778\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc218\uba74 \ud328\ud134\uc5d0 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc218\uba74 \ub2e8\uacc4(\uc11c\ud30c \uc218\uba74)\uac00 \uc904\uc5b4\ub4e4\uace0 \uc595\uc740 \uc218\uba74\uc774 \ub298\uc5b4\ub098 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uac10\uc18c\ud558\uc5ec \uc218\uba74 \uc720\uc9c0\uac00 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \ub2e4\uc591\ud55c \uc6d0\uc778\ub4e4\uc744 \uc804\ubb38\uac00\uc640 \ud568\uaed8 \uc0c1\uc138\ud788 \ub17c\uc758\ud558\uace0 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\uae30 \ub54c\ubb38\uc5d0, \uc2a4\uc2a4\ub85c \ud574\uacb0\ud558\ub824 \ud558\uae30\ubcf4\ub2e4\ub294 \ubc18\ub4dc\uc2dc <strong>\uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4<\/strong>\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ub9de\ucda4\ud615 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc9c4\ub2e8:<\/strong> \uc758\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc57d\ubb3c, \uc0dd\ud65c \uc2b5\uad00 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc9c4\ub2e8\ud569\ub2c8\ub2e4. \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1 \uc804\ubb38\uc801\uc778 \uac80\uc0ac\uac00 \ud544\uc694\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \uce58\ub8cc:<\/strong> \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \ud1b5\uc99d, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \uc6b0\uc6b8\uc99d \ub4f1\uc758 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74, \uc774\ub97c \uba3c\uc800 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \ubd88\uba74\uc99d \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uac80\ud1a0 \ubc0f \uc870\uc815:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294\uc9c0 \ud655\uc778\ud558\uace0, \ud544\uc694\uc2dc \uc57d\ubb3c \uc885\ub958\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc870\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d \uc57d\ubb3c \ucc98\ubc29 \uc2dc\uc5d0\ub3c4 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \uc2e0\uc911\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I)\ub098 \ub2e4\ub978 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\uc744 \uc81c\uc548\ud558\uace0 \uc548\ub0b4\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud2b9\ud788 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ub300\ud55c \uae4a\uc740 \uc774\ud574\ub97c \ubc14\ud0d5\uc73c\ub85c, \ud544\uc694\ud55c \uacbd\uc6b0 \uc801\uc808\ud55c \uc758\ub8cc\uae30\uad00 \uc5f0\uacc4\ub97c \uc9c0\uc6d0\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc8fc\uc800\ud568 \uc5c6\uc774 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/h2>\n<p>\uc804\ubb38\uac00 \uc0c1\ub2f4\uacfc \ub354\ubd88\uc5b4, \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc740 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \uac00\uc7a5 \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uc774 \uac74\uac15\ud55c \uc218\uba74\uc744 \ub418\ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc218\uba74 \uc704\uc0dd \ucca0\uc800\ud788 \uc9c0\ud0a4\uae30<\/h3>\n<p>\uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \uc2b5\uad00\uc744 &#8216;\uc218\uba74 \uc704\uc0dd&#8217;\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4. \uc774\ub97c \uac1c\uc120\ud558\ub294 \uac83\uc774 \ubd88\uba74\uc99d \ud574\uacb0\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \ud3c9\uc77c\uacfc \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \ubab8\uc758 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud558\uc5ec \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc878\ub9ac\uace0 \uae68\uc5b4\ub098\uac8c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc2e4 \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li><strong>\uc5b4\ub461\uac8c:<\/strong> \ube5b\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uc218\uba74 \uc548\ub300\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uc6a9\ud558\uac8c:<\/strong> \uc678\ubd80 \uc18c\uc74c\uc744 \ucc28\ub2e8\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uadc0\ub9c8\uac1c\ub098 \ubc31\uc0c9 \uc18c\uc74c\uae30\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\uc6d0\ud558\uac8c:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\ub3c4 \uc0ac\uc774\uac00 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b0\uba74 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud558\uac8c:<\/strong> \uc7a0\uc637\uc740 \ud3b8\uc548\ud558\uace0 \ud761\uc218\uc131\uc774 \uc88b\uc740 \uc18c\uc7ac\ub85c \uc120\ud0dd\ud558\uace0, \uce68\uad6c\ub958\ub294 \uae68\ub057\ud558\uace0 \uc548\ub77d\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \ud53c\uace4\ud558\ub2e4\uace0 \ubb34\ud131\ub300\uace0 \ub0ae\uc7a0\uc744 \uc790\uba74 \ubc24\uc7a0\uc744 \uc124\uce58\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub0ae\uc7a0\uc740 \uac00\uae09\uc801 \ud53c\ud558\uace0, \uaf2d \ud544\uc694\ud558\ub2e4\uba74 30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \ub0ae\uc7a0\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac\uc5d0\uc11c\uc758 \ud65c\ub3d9 \uc81c\ud55c:<\/strong> \uce68\ub300\ub294 \uc624\uc9c1 &#8216;\uc7a0\uc790\ub294 \uacf3&#8217;\uc774\ub77c\ub294 \uc778\uc2dd\uc744 \uc2ec\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uce68\ub300 \uc704\uc5d0\uc11c TV \uc2dc\uccad, \ub3c5\uc11c, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1 \uc7a0\uacfc \uad00\ub828 \uc5c6\ub294 \ud65c\ub3d9\uc744 \ud53c\ud569\ub2c8\ub2e4. \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uc5b5\uc9c0\ub85c \ub204\uc6cc\uc788\uc9c0 \ub9d0\uace0, \uce68\uc2e4\uc744 \ub098\uc640 \uac00\ubcbc\uc6b4 \ud65c\ub3d9(\ucc45 \uc77d\uae30, \uba85\uc0c1 \ub4f1)\uc744 \ud558\ub2e4\uac00 \uc878\uc74c\uc774 \uc62c \ub54c \ub2e4\uc2dc \uc7a0\uc790\ub9ac\uc5d0 \ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2dd\ub2e8 \ubc0f \uc74c\ub8cc \uc870\uc808<\/h3>\n<p>\ubb34\uc2ec\ucf54 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uacfc \uc74c\ub8cc\uac00 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \ucee4\ud53c, \ud64d\ucc28, \ub179\ucc28, \ucd08\ucf5c\ub9bf, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc800\ub141 \uc2dc\uac04\uc740 \ubb3c\ub860, \uc624\ud6c4\ubd80\ud130\ub294 \uc12d\ucde8\ub97c \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef\ud558\uc9c0\ub9cc, \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc218\uba74 \uc911 \uc790\uc8fc \uae68\uac8c \ud558\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac \uac00\ubccd\uac8c:<\/strong> \ucde8\uce68 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uae30\ub984\uc9c0\uac70\ub098 \uc18c\ud654\ud558\uae30 \uc5b4\ub824\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \uac00\ubccd\uac8c \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uacfc\uc2dd\uc740 \uc18c\ud654 \ubd88\ub7c9\uc73c\ub85c \uc774\uc5b4\uc838 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 \uc870\uc808:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub418, \uc7a0\ub4e4\uae30 2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \ub108\ubb34 \ub9ce\uc740 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uc790\uc81c\ud558\uc5ec \uc57c\uac04 \ube48\ub1e8\ub85c \uc778\ud55c \uc218\uba74 \ubc29\ud574\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<p>\ub0ae \ub3d9\uc548\uc758 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ubc24\uc758 \uc219\uba74\uc744 \ub3d5\ub294 \uac15\ub825\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc\uac04 \uc870\uc808:<\/strong> \uacfc\ub3c4\ud558\uac8c \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc774\ub098 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc9c1\uc804\uc758 \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ubab8\uc744 \uac01\uc131\uc2dc\ucf1c \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c \uc624\uc804\uc5d0 \uc6b4\ub3d9\ud558\uac70\ub098, \uc7a0\ub4e4\uae30 \ucd5c\uc18c 4~5\uc2dc\uac04 \uc804\uc5d0\ub294 \uc6b4\ub3d9\uc744 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc774\uc644 \uae30\ubc95<\/h3>\n<p>\ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc740 \uc219\uba74\uc758 \uc911\uc694\ud55c \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uc7a0\ub4e4\uae30 \uc804 10~15\ubd84 \uc815\ub3c4 \uc870\uc6a9\ud55c \uacf5\uac04\uc5d0\uc11c \uba85\uc0c1\ud558\uac70\ub098 \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\ub294 \uc2ec\ud638\ud761\uc744 \ud558\uba74 \uae34\uc7a5 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ubaa9\uc695:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804 \ub530\ub73b\ud55c \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\uba74 \uadfc\uc721\uc774 \uc774\uc644\ub418\uace0 \uccb4\uc628\uc774 \uc11c\uc11c\ud788 \ub0b4\ub824\uac00\uba74\uc11c \uc878\uc74c\uc774 \uc720\ub3c4\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\uc11c \ubc0f \uc74c\uc545 \uac10\uc0c1:<\/strong> \ud3b8\uc548\ud55c \ucc45\uc744 \uc77d\uac70\ub098 \uc794\uc794\ud55c \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ub108\ubb34 \uc790\uadf9\uc801\uc778 \ub0b4\uc6a9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac71\uc815 \uc2dc\uac04 \uac16\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804, \ub0ae \ub3d9\uc548\uc758 \uac71\uc815\uac70\ub9ac\ub97c \ub530\ub85c \uae30\ub85d\ud558\uac70\ub098 \uc0dd\uac01\ud558\ub294 \uc2dc\uac04\uc744 \uc815\ud574\ub450\uace0, \uce68\uc2e4\uc5d0\uc11c\ub294 \ub354 \uc774\uc0c1 \uac71\uc815\ud558\uc9c0 \uc54a\ub3c4\ub85d \ub178\ub825\ud558\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubcf4\uc870\uc801 \ud574\uacb0\ucc45: \ubd88\uba74\uc99d \ubcf4\uc870\uc81c \ubc0f \ub300\uccb4 \uc694\ubc95<\/h2>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\uc744 \uacbd\uc6b0, \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf4\uc870\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\uba5c\ub77c\ud1a0\ub2cc<\/h3>\n<p>\uba5c\ub77c\ud1a0\ub2cc\uc740 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uccb4\ub0b4 \ubd84\ube44\uac00 \uac10\uc18c\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc0ac\uc758 \ucc98\ubc29\uc774\ub098 \uad8c\uace0\uc5d0 \ub530\ub77c \uba5c\ub77c\ud1a0\ub2cc \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc, \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud6a8\uacfc\uc801\uc778 \uac83\uc740 \uc544\ub2c8\uba70, \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\uac00 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ud5c8\ube0c \ucc28 \ubc0f \uc544\ub85c\ub9c8 \ud14c\ub77c\ud53c<\/h3>\n<ul>\n<li><strong>\uce74\ubaa8\ub9c8\uc77c, \ubc1c\ub808\ub9ac\uc548 \ubfcc\ub9ac \ucc28:<\/strong> \uc9c4\uc815 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc7a0\ub4e4\uae30 \uc804 \ub530\ub73b\ud558\uac8c \ub9c8\uc2dc\uba74 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub77c\ubca4\ub354 \uc544\ub85c\ub9c8:<\/strong> \uce68\uc2e4\uc5d0 \ub77c\ubca4\ub354 \uc5d0\uc13c\uc15c \uc624\uc77c\uc744 \uba87 \ubc29\uc6b8 \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ub514\ud4e8\uc800\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \uc2ec\uc2e0 \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \ubcf4\uc870 \uc694\ubc95\ub4e4\uc740 \uc57d\ubb3c \uce58\ub8cc\uc758 \ub300\uc548\uc774\ub77c\uae30\ubcf4\ub2e4\ub294 \ubcf4\uc644\uc801\uc778 \uc5ed\ud560\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I)<\/h3>\n<p>\uc57d\ubb3c \uce58\ub8cc \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \uc2b5\uad00\uc744 \uad50\uc815\ud558\uace0, \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778\ub4e4\uc744 \ud30c\uc545\ud558\uc5ec \ud589\ub3d9 \ubcc0\ud654\ub97c \uc720\ub3c4\ud569\ub2c8\ub2e4. \uc804\ubb38 \uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc9c4\ud589\ub418\uba70, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0\ub3c4 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc218\uba74 \uc81c\ud55c \uc694\ubc95:<\/strong> \uce68\ub300\uc5d0 \uba38\ubb34\ub294 \uc2dc\uac04\uc744 \uc904\uc5ec \uc218\uba74 \ud6a8\uc728\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uadf9 \uc870\uc808 \uc694\ubc95:<\/strong> \uce68\ub300\uc640 \uc7a0\uc744 \uc5f0\uad00\uc2dc\ud0a4\uace0, \uc7a0 \uc774\uc678\uc758 \ud65c\ub3d9\uc744 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644, \uba85\uc0c1 \ub4f1\uc73c\ub85c \uc2ec\uc2e0\uc744 \uc548\uc815\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uc7ac\uad6c\uc131:<\/strong> \uc218\uba74\uc5d0 \ub300\ud55c \ube44\ud569\ub9ac\uc801\uc778 \uc0dd\uac01(\uc608: &#8216;\ub098\ub294 \uc808\ub300 \uc7a0\ub4e4 \uc218 \uc5c6\uc744 \uac70\uc57c&#8217;)\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubc14\uafb8\ub294 \uc5f0\uc2b5\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>CBT-I\ub294 \uc57d\ubb3c \uc5c6\uc774 \uc9c0\uc18d\uc801\uc778 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uad8c\uc7a5\ub420 \uc218 \uc788\ub294 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uace0\ud1b5\uc744 \uc774\ud574\ud558\uace0, \uac74\uac15\ud55c \uc218\uba74\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ubcf4 \uc81c\uacf5 \ubc0f \uad50\uc721:<\/strong> \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc815\ud655\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uc62c\ubc14\ub978 \uc218\uba74 \uc2b5\uad00 \uad50\uc721\uc744 \ud1b5\ud574 \uc2a4\uc2a4\ub85c \uac1c\uc120\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00, \uac74\uac15 \uc0c1\ud0dc, \ud658\uacbd \ub4f1\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec \uac1c\uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc218\uba74 \ud658\uacbd \uc870\uc131 \ubc0f \ud65c\ub3d9 \uacc4\ud68d\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacc4 \uc9c0\uc6d0:<\/strong> \ubd88\uba74\uc99d\uc758 \uc6d0\uc778 \uc9c4\ub2e8 \ubc0f \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uacbd\uc6b0, \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc758\ub8cc \uc804\ubb38\uac00 \ubc0f \uae30\uad00\uc73c\ub85c\uc758 \uc5f0\uacc4\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud560 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \uacf5\uac10\uacfc \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud558\uba70, \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790 \uad50\uc721 \ubc0f \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0 \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\ub3c4 \ubd88\uba74\uc99d \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uad81\uae08\uc99d\uc744 \ud574\uacb0\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc774 \ubc24\uc5d0\ub294 \ud3b8\uc548\ud55c \uc7a0\uc744 \uc8fc\ubb34\uc2dc\uace0, \ub0ae\uc5d0\ub294 \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \ud574\uacb0 \uac00\ub2a5\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ub098\uc774 \ud0d3&#8217;\uc73c\ub85c \ub3cc\ub9ac\uba70 \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc791\uc740 \ubcc0\ud654\uc640 \uafb8\uc900\ud55c \ub178\ub825, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uc774 \uc788\ub2e4\uba74 \uc5b4\ub974\uc2e0\ub4e4\ub3c4 \ub2e4\uc2dc \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc744 \uc120\ubb3c\ubc1b\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \ubc24, \uc880\ucc98\ub7fc \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \ubcf4\uba70 \uc548\ud0c0\uae4c\uc6c0\uc744 \ub290\ub07c\ub294 \uac00\uc871\ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \uac83\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \ubd84\ub4e4\uc774 &#8220;\ub098\uc774 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac8c \ub2f9\uc5f0\ud558\ub2e4&#8221;\uace0 \uc0dd\uac01\ud558\uba70 \ubc29\uce58\ud558\uace4 \ud569\ub2c8\ub2e4. \uacb0\ucf54 \uadf8\ub807\uc9c0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-24905","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24905"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24905\/revisions"}],"predecessor-version":[{"id":24906,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24905\/revisions\/24906"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}