{"id":24915,"date":"2026-04-14T10:02:59","date_gmt":"2026-04-14T10:02:59","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24915"},"modified":"2026-04-14T10:02:59","modified_gmt":"2026-04-14T10:02:59","slug":"%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-992","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24915","title":{"rendered":"\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-992)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub9e4\uc11c\uc6b4 \ubc14\ub78c\uacfc \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \uaca8\uc6b8\uc740 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0 \ud2b9\ud788 \ub354 \ub9ce\uc740 \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4. \uae30\uc628 \ubcc0\ud654, \uac74\uc870\ud55c \uacf5\uae30, \ud65c\ub3d9\ub7c9 \uac10\uc18c \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ucd94\uc6b4 \uaca8\uc6b8\uc5d0\ub3c4 \uac74\uac15\ud558\uace0 \uc548\uc804\ud558\uac8c \uc9c0\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uaca8\uc6b8\ucca0 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec \ube44\ubc95\ub4e4\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc0ac\ub791\uacfc \uad00\uc2ec\uc73c\ub85c \uac00\ub4dd\ud55c \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc694\uc778\ub4e4<\/h2>\n<p>\ucd94\uc6b4 \ub0a0\uc528\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \uc5ec\ub7ec \uac00\uc9c0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \ubbf8\ub9ac \uc5b4\ub5a4 \uc704\ud5d8\uc774 \uc788\ub294\uc9c0 \ud30c\uc545\ud558\uace0 \ub300\ube44\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc800\uccb4\uc628\uc99d \ubc0f \ub3d9\uc0c1<\/h3>\n<ul>\n<li><strong>\uc800\uccb4\uc628\uc99d:<\/strong> \uc2e4\ub0b4\uc678 \uae09\uaca9\ud55c \uc628\ub3c4 \ubcc0\ud654\ub098 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc740 \ub09c\ubc29\uc73c\ub85c \uc778\ud574 \uccb4\uc628\uc774 35\u00b0C \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uccb4\uc628 \uc870\uc808 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uc800\uccb4\uc628\uc99d\uc5d0 \ucde8\uc57d\ud558\uba70, \uc774\ub294 \uc2ec\uac01\ud55c \uacbd\uc6b0 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3d9\uc0c1:<\/strong> \uc57c\uc678 \ud65c\ub3d9 \uc2dc \ub178\ucd9c\ub41c \ud53c\ubd80\uac00 \uc800\uc628\uc5d0 \uc7a5\uc2dc\uac04 \ub178\ucd9c\ub420 \uacbd\uc6b0 \ubc1c\uc0dd\ud558\uba70, \uc2ec\ud560 \uacbd\uc6b0 \uc870\uc9c1 \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud638\ud761\uae30 \uc9c8\ud658 \uc545\ud654 \ubc0f \uac10\uc5fc<\/h3>\n<ul>\n<li><strong>\uba74\uc5ed\ub825 \uc800\ud558:<\/strong> \uaca8\uc6b8\ucca0\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6cc \uac10\uae30, \ub3c5\uac10, \ud3d0\ub834 \ub4f1 \ud638\ud761\uae30 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uc870\ud55c \uacf5\uae30:<\/strong> \ub09c\ubc29\uc73c\ub85c \uc778\ud55c \uc2e4\ub0b4 \uacf5\uae30 \uac74\uc870\ub294 \ud638\ud761\uae30 \uc810\ub9c9\uc744 \ub9c8\ub974\uac8c \ud558\uc5ec \ubc14\uc774\ub7ec\uc2a4 \uce68\ud22c\ub97c \uc6a9\uc774\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \ucc9c\uc2dd, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658(COPD) \ub4f1 \uae30\uc874 \ud638\ud761\uae30 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc99d\uc0c1\uc774 \ub354\uc6b1 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00<\/h3>\n<ul>\n<li><strong>\ud608\uad00 \uc218\ucd95:<\/strong> \ucd94\uc6b4 \ub0a0\uc528\ub294 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0, \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc804 \uc0dd\uc131 \uc704\ud5d8:<\/strong> \ud608\uc561\uc758 \uc810\ub3c4\uac00 \ub192\uc544\uc838 \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1 \uce58\uba85\uc801\uc778 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub099\uc0c1 \uc0ac\uace0 \uc704\ud5d8 \uc99d\ub300<\/h3>\n<ul>\n<li><strong>\ubbf8\ub044\ub7ec\uc6b4 \ud658\uacbd:<\/strong> \ub208, \uc5bc\uc74c \ub4f1\uc73c\ub85c \uc778\ud574 \uc57c\uc678\ub294 \ubb3c\ub860, \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ubb3c\uae30\ub098 \uc2b5\uae30\ub85c \uc778\ud574 \ubbf8\ub044\ub7ec\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \ubc0f \uade0\ud615 \uac10\uac01 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uadfc\ub825\uacfc \uade0\ud615 \uac10\uac01\uc774 \uc57d\ud574\uc838 \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uc27d\uac8c \ub118\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uace8\uc808\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud53c\ubd80 \uac74\uc870\uc99d \ubc0f \uac00\ub824\uc6c0\uc99d<\/h3>\n<ul>\n<li><strong>\ub0ae\uc740 \uc2b5\ub3c4:<\/strong> \uac74\uc870\ud55c \uaca8\uc6b8 \uacf5\uae30\uc640 \uc2e4\ub0b4 \ub09c\ubc29\uc740 \ud53c\ubd80 \uc218\ubd84\uc744 \ube7c\uc557\uc544 \uadf9\uc2ec\ud55c \uac74\uc870\uc99d\uacfc \uac00\ub824\uc6c0\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ubd80 \uc7a5\ubcbd \uc57d\ud654:<\/strong> \uac74\uc870\ud55c \ud53c\ubd80\ub294 \uac08\ub77c\uc9c0\uac70\ub098 \uc5fc\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc6b0\uc6b8\uac10 \ubc0f \uacc4\uc808\uc131 \uc815\uc11c \uc7a5\uc560 (SAD)<\/h3>\n<ul>\n<li><strong>\uc77c\uc870\ub7c9 \uac10\uc18c:<\/strong> \ud587\ube5b \ub178\ucd9c\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \ubd88\uaddc\uce59\ud574\uc9c0\uace0, \uc138\ub85c\ud1a0\ub2cc \ud569\uc131\uc774 \uc800\ud558\ub418\uc5b4 \uc6b0\uc6b8\uac10\uc774\ub098 \ubb34\uae30\ub825\uc99d\uc744 \ub290\ub07c\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c \ubc0f \uace0\ub9bd:<\/strong> \ucd94\uc6b4 \ub0a0\uc528\ub85c \uc778\ud574 \uc678\ucd9c\uc774 \uc904\uace0 \uc0ac\ud68c\uc801 \uad50\ub958\uac00 \uac10\uc18c\ud558\uba74\uc11c \uace0\ub9bd\uac10\uc744 \ub290\ub07c\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac, \uc774\ub807\uac8c \uc900\ube44\ud558\uc138\uc694!<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ub530\ub73b\ud55c \uaca8\uc6b8\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uad00\ub9ac \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub530\ub73b\ud558\uace0 \ucf8c\uc801\ud55c \uc2e4\ub0b4 \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li><strong>\uc801\uc815 \uc2e4\ub0b4 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uc2e4\ub0b4 \uc628\ub3c4\ub294 20~22\u00b0C\ub97c \uc720\uc9c0\ud558\uace0, \uccb4\uc628 \uc720\uc9c0\ub97c \uc704\ud574 \ub0b4\ubcf5, \uc587\uc740 \uc637 \uc5ec\ub7ec \uacb9, \uc591\ub9d0 \ub4f1\uc744 \ucc29\uc6a9\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2b5\ub3c4 \uc870\uc808:<\/strong> \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec 40~60%\uc758 \uc801\uc815 \uc2b5\ub3c4\ub97c \uc720\uc9c0\ud558\uace0, \uc8fc\uae30\uc801\uc778 \ud658\uae30\ub85c \uc2e4\ub0b4 \uacf5\uae30\ub97c \ucf8c\uc801\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub09c\ubc29 \uae30\uad6c \uc548\uc804 \uc810\uac80:<\/strong> \uc804\uae30\uc7a5\ud310, \uc628\ud48d\uae30 \ub4f1 \ub09c\ubc29 \uae30\uad6c \uc0ac\uc6a9 \uc2dc \ud654\uc7ac\ub098 \uc800\uc628 \ud654\uc0c1 \uc704\ud5d8\uc774 \uc5c6\ub294\uc9c0 \ud56d\uc0c1 \ud655\uc778\ud558\uace0, \ud658\uae30\ub97c \ucca0\uc800\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac\uc640 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ube44\ud0c0\ubbfc(\ud2b9\ud788 \ube44\ud0c0\ubbfc D), \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc81c\ucca0 \uacfc\uc77c\uacfc \ucc44\uc18c, \ub2e8\ubc31\uc9c8 \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc73c\ub85c \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \ubab8\uc744 \ub370\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ubb3c \uc790\uc8fc \ub9c8\uc2dc\uae30:<\/strong> \uac74\uc870\ud55c \uaca8\uc6b8\ucca0\uc5d0\ub294 \uac08\uc99d\uc744 \ub35c \ub290\ub07c\ub354\ub77c\ub3c4 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc774\ub098 \ucc28\ub97c \uc790\uc8fc \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0, \ud638\ud761\uae30 \uc810\ub9c9\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uafb8\uc900\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9 \ubc0f \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc2e4\ub0b4\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc549\uc544\uc11c \ud558\ub294 \uc2a4\ud2b8\ub808\uce6d, \ud314\ub2e4\ub9ac \uc6b4\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \uc774\uc644\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc608\ubc29 \uc6b4\ub3d9:<\/strong> \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc774\ub098 \ud558\uccb4 \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uc5ec \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uc720\uc9c0:<\/strong> \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uc9d1\uc548\uc77c \ub3d5\uae30, \uac70\uc2e4 \uac77\uae30 \ub4f1\uc73c\ub85c \ud65c\ub3d9\ub7c9\uc744 \uc720\uc9c0\ud558\uc5ec \ud65c\ub825\uc744 \uc783\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ucca0\uc800\ud55c \uc704\uc0dd \uad00\ub9ac \ubc0f \uc608\ubc29 \uc811\uc885<\/h3>\n<ul>\n<li><strong>\uc190 \uc53b\uae30 \uc0dd\ud65c\ud654:<\/strong> \uc678\ucd9c \ud6c4, \uc2dd\uc0ac \uc804\ud6c4 \ub4f1 \ud750\ub974\ub294 \ubb3c\uc5d0 \ube44\ub204\ub85c 30\ucd08 \uc774\uc0c1 \uc190\uc744 \uae68\ub057\uc774 \uc53b\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\ubc29 \uc811\uc885:<\/strong> \ub3c5\uac10 \uc608\ubc29 \uc811\uc885\uacfc \ud3d0\ub834\uad6c\uade0 \uc608\ubc29 \uc811\uc885\uc744 \ud1b5\ud574 \uaca8\uc6b8\ucca0 \ud638\ud761\uae30 \uac10\uc5fc\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6c\uac15 \uc704\uc0dd:<\/strong> \uce6b\uc194\uc9c8\uacfc \uad6c\uac15\uccad\uacb0\uc81c \uc0ac\uc6a9\uc73c\ub85c \uad6c\uac15 \ub0b4 \uc138\uade0 \ubc88\uc2dd\uc744 \ub9c9\uace0 \uc804\uc2e0 \uac74\uac15\uc744 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud53c\ubd80 \ubcf4\uc2b5 \ubc0f \ub099\uc0c1 \uc608\ubc29 \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li><strong>\ubaa9\uc695 \ud6c4 \ubcf4\uc2b5:<\/strong> \uc0e4\uc6cc\ub098 \ubaa9\uc695 \ud6c4 \ubb3c\uae30\uac00 \ub9c8\ub974\uae30 \uc804\uc5d0 \ubcf4\uc2b5\uc81c\ub97c \ucda9\ubd84\ud788 \ubc1c\ub77c \ud53c\ubd80 \uac74\uc870\ub97c \ub9c9\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \ub728\uac70\uc6b4 \ubb3c \uc0ac\uc6a9\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc608\ubc29 \uc2e4\ub0b4 \ud658\uacbd:<\/strong> \ubb38\ud131 \uc81c\uac70, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8 \uc124\uce58, \ubc1d\uc740 \uc870\uba85 \uc720\uc9c0, \ubc1c\uc5d0 \ub9de\ub294 \ud3b8\uc548\ud55c \uc2e0\ubc1c \ucc29\uc6a9 \ub4f1 \uc2e4\ub0b4 \ud658\uacbd\uc744 \uc548\uc804\ud558\uac8c \uc815\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\ucd9c \uc2dc \uc8fc\uc758:<\/strong> \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\uace0, \uc9c0\ud321\uc774\ub098 \ubcf4\ud589\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \ubcf4\ud589 \uc548\uc804\uc5d0 \uc720\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac \ubc0f \uc0ac\ud68c\uc801 \uad50\ub958 \uc99d\uc9c4<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uacfc \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0\ub294 \uc2e0\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud558\uace0 \uc6b0\uc6b8\uac10\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \uac00\ub2a5\ud558\ub2e4\uba74 \ub530\ub73b\ud55c \uc2dc\uac04\ub300\uc5d0 \uc7a0\uc2dc\ub77c\ub3c4 \ud587\ubcd5\uc744 \ucb10\uc5b4 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0 \uae30\ubd84 \uc804\ud658\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uadf9\uc801\uc778 \uc18c\ud1b5:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \uafb8\uc900\ud788 \uc5f0\ub77d\ud558\uace0, \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\ub294 \ub530\ub73b\ud55c \uaca8\uc6b8<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uaca8\uc6b8\ucca0 \uac74\uac15 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ubaa8\ub4e0 \uac83\uc744 \uc644\ubcbd\ud558\uac8c \ucc59\uae30\uae30\ub780 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc774\ub7f4 \ub54c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc804\ubb38\uc801\uc778 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \ub301\uc744 \ubc29\ubb38\ud558\uc5ec \uc704\uc5d0 \uc5b8\uae09\ub41c \ubaa8\ub4e0 \uac74\uac15 \uad00\ub9ac \uc694\uc18c\ub97c \uc138\uc2ec\ud558\uac8c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \ucf00\uc5b4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \uc2dd\uc0ac \uc900\ube44, \uc704\uc0dd \uad00\ub9ac, \uc2e4\ub0b4 \ud658\uacbd \uad00\ub9ac \ub4f1\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \uad00\ub9ac:<\/strong> \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\ub0b4 \ud658\uacbd \uc810\uac80 \ubc0f \ubcf4\ud589 \ubcf4\uc870, \uc800\uccb4\uc628\uc99d \uc608\ubc29\uc744 \uc704\ud55c \uccb4\uc628 \ud655\uc778 \ubc0f \uc801\uc808\ud55c \uc758\ubcf5 \ucc29\uc6a9 \uc9c0\uc6d0 \ub4f1 \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub300\ud654\uc640 \uad50\ub958\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \uae0d\uc815\uc801\uc778 \uc815\uc11c \ud568\uc591\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc2e4\ub0b4 \uc6b4\ub3d9 \ubcf4\uc870 \ubc0f \ubcd1\uc6d0 \ub3d9\ud589 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \ud65c\ub3d9\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \uc774\uc5b4\ub098\uac08 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\ub294 \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub530\ub73b\ud558\uace0 \uac74\uac15\ud55c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub9e4\uc11c\uc6b4 \ubc14\ub78c\uacfc \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \uaca8\uc6b8\uc740 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0 \ud2b9\ud788 \ub354 \ub9ce\uc740 \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4. \uae30\uc628 \ubcc0\ud654, \uac74\uc870\ud55c \uacf5\uae30, \ud65c\ub3d9\ub7c9 \uac10\uc18c \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ucd94\uc6b4 \uaca8\uc6b8\uc5d0\ub3c4 \uac74\uac15\ud558\uace0 \uc548\uc804\ud558\uac8c \uc9c0\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uaca8\uc6b8\ucca0 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec \ube44\ubc95\ub4e4\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc0ac\ub791\uacfc \uad00\uc2ec\uc73c\ub85c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-24915","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24915"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24915\/revisions"}],"predecessor-version":[{"id":24916,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24915\/revisions\/24916"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}