{"id":24917,"date":"2026-04-14T10:03:00","date_gmt":"2026-04-14T10:03:00","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=24917"},"modified":"2026-04-14T10:03:00","modified_gmt":"2026-04-14T10:03:00","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-990","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=24917","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-990)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uc740 \ub2e8\uc21c\ud788 \ud53c\ub85c\ub97c \ud478\ub294 \uac83\uc744 \ub118\uc5b4, \uba74\uc5ed\ub825 \uac15\ud654, \uae30\uc5b5\ub825 \uc720\uc9c0, \uc815\uc11c\uc801 \uc548\uc815 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2ed\ub2c8\ub2e4. &#8216;\ubd88\uba74\uc99d&#8217;\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud55c \ubb38\uc81c\uc774\uba70, \uc774\ub294 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud574 \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uace0, \uacfc\ud559\uc801\uc774\uace0 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc758 \uace0\ud1b5\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc0c1\ucf8c\ud558\uace0 \ud65c\uae30\ucc2c \uc544\uce68\uc744 \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \ubd88\uba74\uc99d\uc758 \uc2e4\ub9c8\ub9ac\ub97c \ucc3e\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \ud754\ud558\uac8c \ub098\ud0c0\ub0a0\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc218\uba74\uc758 \uc9c8 \uc800\ud558\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74 \ud328\ud134\uc5d0\ub294 \uc5ec\ub7ec \ubcc0\ud654\uac00 \uc0dd\uae30\uae30 \ub9c8\ub828\uc774\uba70, \uc774\ub294 \ubd88\uba74\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ub9ac\uc801 \ubcc0\ud654\uc640 \uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \uc8fc\uae30 \ubcc0\ud654:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc9c0\uba70 \ubc24\uc911\uc5d0 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac \ubd84\ube44\uac00 \uac10\uc18c\ud558\ub294 \uac83\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc8fc\uae30 \ub9ac\ub4ec \ubcc0\ud654:<\/strong> \uc0dd\uccb4 \uc2dc\uacc4\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \uc77c\ucc0d \uc7a0\ub4e4\uace0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \uc0dd\uae30\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15 \ubb38\uc81c \ubc0f \ubcf5\uc6a9 \uc57d\ubb3c<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc, \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d), \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc740 \ud1b5\uc99d, \ubd88\ud3b8\uac10, \ud638\ud761 \uace4\ub780 \ub4f1\uc744 \uc720\ubc1c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \uace0\ud608\uc555\uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c \ub4f1 \uc77c\ubd80 \uc57d\ubb3c\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub9ac\uc801 \ubc0f \uc815\uc11c\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uac10\uacfc \ubd88\uc548:<\/strong> \ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc678\ub85c\uc6c0, \uc0c1\uc2e4\uac10, \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10, \uac74\uac15 \uc5fc\ub824 \ub4f1\uc740 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548 \uc7a5\uc560\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ubd88\uba74\uc99d\uc758 \uac15\ub825\ud55c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc0c8\ub85c\uc6b4 \ud658\uacbd \uc801\uc751, \uc7ac\uc815\uc801 \uc5b4\ub824\uc6c0 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\ub3c4 \uc218\uba74\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0dd\ud65c \uc2b5\uad00 \uad00\ub828 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0 \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uac8c \uc790\ub294 \uc2b5\uad00\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c:<\/strong> \uc800\ub141 \uc2dc\uac04\uc758 \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uac01\uc131 \ud6a8\uacfc\ub85c \uc778\ud574 \uc7a0\ub4e4\uae30\ub97c \uc5b4\ub835\uac8c \ud558\uace0, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \ubc24\uc911\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548\uc758 \ucda9\ubd84\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uae4a\uc740 \uc7a0\uc744 \uc720\ub3c4\ud558\uc9c0\ub9cc, \ud65c\ub3d9\ub7c9\uc774 \ubd80\uc871\ud558\uba74 \uc218\uba74 \uc720\ub3c4\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2a4\ucf00\uc904:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uae68\uc9c0 \uc54a\ub294 \uc2b5\uad00\uc740 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \ud63c\ub780\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45: \uc219\uba74\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ub2e4\uc591\ud55c \uc6d0\uc778\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc219\uba74\uc744 \ub3d5\uae30 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc218\uba74 \ud658\uacbd \uac1c\uc120: \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \uce68\uc2e4 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uc7a0\uc774 \uc798 \uc624\ub294 \ud658\uacbd\uc740 \uc219\uba74\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4. \uce68\uc2e4\uc740 \uc624\uc9c1 \uc7a0\uacfc \ud734\uc2dd\uc744 \uc704\ud55c \uacf5\uac04\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c:<\/strong> \uc678\ubd80 \ube5b\uacfc \uc18c\uc74c\uc744 \ucd5c\ub300\ud55c \ucc28\ub2e8\ud569\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uadc0\ub9c8\uac1c\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 \uc57d\uac04 \uc11c\ub298\ud558\uac8c(18~22\ub3c4) \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uccb4\uc628\uc774 \uc0b4\uc9dd \ub0ae\uc544\uc9c8 \ub54c \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ud3b8\uc548\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\uace0, \uae68\ub057\ud558\uace0 \ucf8c\uc801\ud55c \uce68\uad6c\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 1~2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \uc2dc\uccad\uc744 \uc790\uc81c\ud569\ub2c8\ub2e4. \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \ud655\ubcf4:<\/strong> \uc57c\uac04\uc5d0 \ud654\uc7a5\uc2e4 \uc774\uc6a9 \ub4f1\uc744 \uc704\ud574 \uc800\uc870\ub3c4 \uac04\uc811 \uc870\uba85\uc744 \uc124\uce58\ud558\uace0, \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\ub294 \ubb3c\uac74\ub4e4\uc744 \uce58\uc6cc \ub099\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \uaddc\uce59\uc801\uc778 \uc77c\uc0c1\uc73c\ub85c \uc218\uba74 \ub9ac\ub4ec \ub418\ucc3e\uae30<\/h3>\n<p>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc815\uc0c1\ud654\ud558\uc5ec \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc7a0\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \uc774\ub294 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\ud558\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae \ub3d9\uc548 \ud587\ube5b \ucb10\uae30:<\/strong> \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \ud587\ubcd5\uc744 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc870\uc808\ub418\uc5b4 \ubc24\uc5d0 \uc7a0\uc774 \uc798 \uc624\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \ud587\ube5b\uc744 \ucb10\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \uaddc\uce59\uc801\uc778 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc740 \uc219\uba74\uc744 \ub3d5\uc9c0\ub9cc, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \uad00\ub9ac:<\/strong>\n<ul>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc800\ub141 \uc2dd\uc0ac\ub97c \ub9c8\uce58\uace0, \ub108\ubb34 \uae30\ub984\uc9c0\uac70\ub098 \ub9f5\uace0 \uc9e0 \uc74c\uc2dd\uc740 \uc18c\ud654 \ubd88\ub7c9\uc744 \uc77c\uc73c\ucf1c \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ub2c8 \ud53c\ud569\ub2c8\ub2e4. \uac00\ubccd\uac8c \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778\/\ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \ucee4\ud53c, \ud64d\ucc28, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\ub294 \uc624\ud6c4\ubd80\ud130 \uc790\uc81c\ud558\uace0, \ud761\uc5f0\uc740 \ub2c8\ucf54\ud2f4\uc758 \uac01\uc131 \ud6a8\uacfc\ub85c \uc778\ud574 \uc218\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8 \uc790\uc81c:<\/strong> \uc54c\ucf54\uc62c\uc740 \uc7a0\uc2dc \uc7a0\uc744 \ub4e4\uac8c \ud560\uc9c0\ub77c\ub3c4 \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \ubc24\uc911\uc5d0 \uae68\uc5b4\ub098\uac8c \ud558\ubbc0\ub85c \uc219\uba74\uc744 \uc704\ud574\uc11c\ub294 \uc790\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub0ae\uc7a0 \uad00\ub9ac:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uadf8\ub9ac\uace0 \ub2a6\uc740 \uc624\ud6c4\ubcf4\ub2e4\ub294 \uc774\ub978 \uc624\ud6c4\uc5d0 \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc24\uc7a0\uc5d0 \ubc29\ud574\uac00 \ub41c\ub2e4\uba74 \ub0ae\uc7a0\uc744 \uc904\uc774\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub9c8\uc74c\uacfc \uc2e0\uccb4 \uc774\uc644 \uae30\ubc95: \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc758 \ubd88\uc548 \uc7a0\uc7ac\uc6b0\uae30<\/h3>\n<p>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc744 \ud574\uc18c\ud558\uace0 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc218\uba74 \uc804 \uc774\uc644 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong> \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \ubc18\uc2e0\uc695\uc744 \ud558\uace0, \uc794\uc794\ud55c \uc74c\uc545\uc744 \ub4e3\uac70\ub098 \ucc45\uc744 \uc77d\ub294 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \ud3b8\uc548\ud55c \ub8e8\ud2f4\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc870\uc6a9\ud55c \uacf3\uc5d0\uc11c \uae4a\uace0 \ub290\ub9b0 \ubcf5\uc2dd \ud638\ud761\uc744 \ud558\uac70\ub098 \uac04\ub2e8\ud55c \uba85\uc0c1\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\ubc95:<\/strong> \uc2e0\uccb4\uc758 \uac01 \ubd80\uc704 \uadfc\uc721\uc744 \uc21c\uc11c\ub300\ub85c \uae34\uc7a5\uc2dc\ucf30\ub2e4\uac00 \uc774\uc644\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc801 \uae34\uc7a5\uc744 \ud574\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac\uc5d0 \ub300\ud55c \uc0dd\uac01 \uc804\ud658:<\/strong> \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc744 \ub54c\ub294 &#8216;\uc7a0\uc774 \uc640\uc57c \ud558\ub294\ub370&#8217;\ub77c\ub294 \uac15\ubc15\uc801\uc778 \uc0dd\uac01 \ub300\uc2e0 &#8216;\uc7a0\uc774 \uc624\uc9c0 \uc54a\uc544\ub3c4 \uad1c\ucc2e\uc544, \uc7a0\uc2dc \uc26c\ub294 \uc2dc\uac04\uc774\uc57c&#8217;\ub77c\uace0 \uc0dd\uac01\ud558\uba70 \ud3b8\uc548\ud558\uac8c \ub204\uc6cc\uc788\uc2b5\ub2c8\ub2e4. 20\ubd84 \uc774\uc0c1 \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \uac04\ub2e8\ud55c \uc774\uc644 \ud65c\ub3d9\uc744 \ud558\ub2e4\uac00 \ub2e4\uc2dc \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uac83\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uc2dc\uae30: \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc138\uc694<\/h3>\n<p>\uc704\uc758 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud55c\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc \uc0c1\ub2f4:<\/strong> \uac00\uc815\uc758\ud559\uacfc, \uc2e0\uacbd\uacfc, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uae30\uc800 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc57d\ubb3c\uc744 \ud655\uc778\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4. \uc218\uba74 \uc7a5\uc560 \ud074\ub9ac\ub2c9\uc744 \ubc29\ubb38\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0\ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d \uc778\uc9c0\ud589\ub3d9 \uce58\ub8cc\ub294 \ubd88\uba74\uc99d \uac1c\uc120\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c, \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\uc5ec \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \ub2e8\uae30\uc801\uc778 \ubd88\uba74\uc99d \ud574\uc18c\ub97c \uc704\ud574 \uc218\uba74\uc81c\ub97c \ubcf5\uc6a9\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c\uc57c \ud558\uba70, \uc7a5\uae30\uc801\uc778 \ubcf5\uc6a9\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\uc791\uc6a9\uacfc \uc758\uc874\uc131 \ubb38\uc81c\uc5d0 \ub300\ud574 \ucda9\ubd84\ud788 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac00\uc871\uacfc \ub3cc\ubd04 \uc81c\uacf5\uc790\uc758 \uc5ed\ud560<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0\ub294 \uac00\uc871\uacfc \ub3cc\ubd04 \uc81c\uacf5\uc790\uc758 \uc774\ud574\uc640 \uc9c0\uc6d0\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\uc2ec\uacfc \uacbd\uccad:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc7a0 \ubabb \ub4dc\ub294 \uc774\uc720\ub97c \uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\ub294 \uc790\uc138\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uacbd \uc870\uc131:<\/strong> \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00 \uc720\ub3c4:<\/strong> \uaddc\uce59\uc801\uc778 \uc0dd\ud65c, \uc801\uc808\ud55c \uc6b4\ub3d9, \uac74\uac15\ud55c \uc2dd\uc0ac \ub4f1 \uc88b\uc740 \uc2b5\uad00\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacb0:<\/strong> \ud544\uc694\ud560 \uacbd\uc6b0 \uc5b4\ub974\uc2e0\uc774 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc73c\ub85c \uc5f0\uacb0\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \uc219\uba74\uc744 \uc704\ud574 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc740 \ub178\ub144\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \ub178\ub825\ud55c\ub2e4\uba74 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc7a0\uc744 \uc704\ud574 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub85c \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\ubd80\ud130 \uc704\uc5d0 \uc81c\uc2dc\ub41c \ud574\uacb0\ucc45\ub4e4\uc744 \ud558\ub098\uc529 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694. \uc791\uc740 \ubcc0\ud654\uac00 \ubaa8\uc5ec \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0, \uadf8\ub9ac\uace0 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \uc120\ubb3c\ud560 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc800\ud76c\ub294 \ud56d\uc0c1 \uacc1\uc5d0 \uc788\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uc740 \ub2e8\uc21c\ud788 \ud53c\ub85c\ub97c \ud478\ub294 \uac83\uc744 \ub118\uc5b4, \uba74\uc5ed\ub825 \uac15\ud654, \uae30\uc5b5\ub825 \uc720\uc9c0, \uc815\uc11c\uc801 \uc548\uc815 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2ed\ub2c8\ub2e4. &#8216;\ubd88\uba74\uc99d&#8217;\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud55c \ubb38\uc81c\uc774\uba70, \uc774\ub294 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-24917","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24917"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24917\/revisions"}],"predecessor-version":[{"id":24918,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/24917\/revisions\/24918"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}