{"id":25053,"date":"2026-04-14T10:06:12","date_gmt":"2026-04-14T10:06:12","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=25053"},"modified":"2026-04-14T10:06:12","modified_gmt":"2026-04-14T10:06:12","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-998","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=25053","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-998)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15\ud558\uac8c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\ub294 \uac83\uc740 \uc800\ud76c \ubaa8\ub450\uc758 \ubc14\ub78c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub9cc\uc131\uc9c8\ud658 \uad00\ub9ac\ub294 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc778\ub370\uc694, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2f9\ub1e8\ubcd1\uc740 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n

\ub2f9\ub1e8\ubcd1 \ud658\uc790\ubd84\ub4e4\uaed8 \ud608\ub2f9 \uad00\ub9ac\ub294 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \ub2e8\uc21c\ud788 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uac83\ub9cc\uc774 \ub2a5\uc0ac\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 ‘\uc800\ud608\ub2f9’ \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354\uc6b1 \ud06c\uace0, \uadf8\ub85c \uc778\ud55c \ud569\ubcd1\uc99d\uc774 \uc80a\uc740 \ud658\uc790\ubcf4\ub2e4 \ud6e8\uc52c \uc2ec\uac01\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc751\uae09 \uc0c1\ud669\uc774\uc790, \ub099\uc0c1\uc774\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4, \uadf8\ub9ac\uace0 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \uc704\ud5d8\ud55c\uac00\uc694?<\/h2>\n

\uc800\ud608\ub2f9<\/strong>\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc)\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\ub294 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uae30 \uc704\ud574 \ud3ec\ub3c4\ub2f9\uc744 \ud544\uc694\ub85c \ud558\uba70, \ud2b9\ud788 \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\ub9cc\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \ub1cc \uae30\ub2a5\uc5d0 \uc2ec\uac01\ud55c \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n
    \n
  • \uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc800\ud608\ub2f9\uc758 \uc804\ud615\uc801\uc778 \ucd08\uae30 \uc99d\uc0c1(\ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1)\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \ubb34\uac10\uac01\uc131 \uc800\ud608\ub2f9\uc744 \uacaa\uc744 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \uc774\ub294 \ub178\uc778 \ub2f9\ub1e8<\/strong> \ud658\uc790\uc5d0\uac8c\uc11c \ud2b9\ud788 \ub450\ub4dc\ub7ec\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud574\ub3c4 \uc878\uc74c, \uc5b4\uc9c0\ub7fc\uc99d, \ud63c\ub780, \ub099\uc0c1 \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\ub294 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud68c\ubcf5 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc804\ubc18\uc801\uc73c\ub85c \uc800\ud558\ub418\uc5b4 \uc788\uc5b4 \uc800\ud608\ub2f9 \uc0c1\ud0dc\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \ub370 \uc2dc\uac04\uc774 \ub354 \uc624\ub798 \uac78\ub9ac\uac70\ub098, \ud6c4\uc720\uc99d\uc774 \ub0a8\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\uba70, \ub099\uc0c1\uc73c\ub85c \uc778\ud55c \uace8\uc808 \uc704\ud5d8\ub3c4 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \uc57d\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc774 \ub354\uc6b1 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1 \uc778\uc9c0\ud558\uae30<\/h2>\n

    \uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0 \ub300\ucc98\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubb34\uc5c7\ubcf4\ub2e4 \uadf8 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc99d\uc0c1\uc774 \ubaa8\ud638\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n
      \n
    • \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc:<\/strong> \ucd08\uae30 \uc800\ud608\ub2f9\uc758 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/li>\n
    • \uc190 \ub5a8\ub9bc, \ubd88\uc548\uac10:<\/strong> \uc2e0\uacbd\uacc4\uc758 \ubc18\uc751\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n
    • \uadf9\uc2ec\ud55c \uacf5\ubcf5\uac10, \uc624\uc2ec:<\/strong> \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud558\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/li>\n
    • \ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d:<\/strong> \ub1cc\ub85c \uac00\ub294 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud560 \ub54c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801\/\ubbf8\ubb18\ud55c \uc99d\uc0c1<\/h3>\n
        \n
      • \uc878\uc74c, \ubb34\uae30\ub825\uac10:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \uc7a0\uc774 \ub9ce\uc544\uc9c0\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ud604\uc800\ud788 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n
      • \uc5b4\uc9c0\ub7fc\uc99d, \ube44\ud2c0\uac70\ub9bc:<\/strong> \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n
      • \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098 \ud63c\ub780\uc2a4\ub7ec\uc6c0:<\/strong> \uce58\ub9e4\ub098 \ub1cc\uc878\uc911\uc73c\ub85c \uc624\uc778\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825 \uc800\ud558, \uc9d1\uc911\ub825 \uc0c1\uc2e4 \ub4f1\uc758 \ubaa8\uc2b5\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n
      • \ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc9dc\uc99d, \uacf5\uaca9\uc131, \ubb34\uac10\uac01 \ub4f1\uc758 \ud589\ub3d9\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc57c\uac04 \uc800\ud608\ub2f9:<\/strong> \uc218\uba74 \uc911 \uc2dd\uc740\ub540, \uc545\ubabd, \uac00\uc704\ub20c\ub9bc, \uc544\uce68 \ub450\ud1b5 \ub4f1\uc73c\ub85c \ub098\ud0c0\ub098\uba70, \ubc24\uc0c8 \uae68\uc5b4\ub098\uc9c0 \ubabb\ud574 \uc704\ud5d8\ud55c \uc0c1\ud669\uc5d0 \ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\ucc9c \uc804\ub7b5<\/h2>\n

        \uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\ucc9c \uc804\ub7b5\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694. \uc774\uac83\uc774 \ubc14\ub85c \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

        1. \ucca0\uc800\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n
          \n
        • \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc6a9\ub7c9 \ubcf5\uc6a9:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud55c \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ud22c\uc5ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ubc14\uafb8\uc9c0 \ub9c8\uc138\uc694.<\/li>\n
        • \uc2dd\uc0ac\ub7c9\uacfc \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808:<\/strong> \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uac70\ub098 \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \uacbd\uc6b0, \uc6b4\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c0\ub294 \uacbd\uc6b0 \ub4f1\uc5d0\ub294 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc624\ub798\ub41c \uc57d\ubb3c \ud655\uc778:<\/strong> \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc57d\ubb3c\uc740 \ud6a8\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n

          2. \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uad00\ub9ac<\/h3>\n
            \n
          • \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \ud608\ub2f9 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8<\/strong>\uc774 \uae09\uaca9\ud788 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n
          • \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ubb34\uc870\uac74 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc904\uc774\uae30\ubcf4\ub2e4\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \ud1b5\ud574 \uafb8\uc900\ud788 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uc138\uc694.<\/li>\n
          • \uade0\ud615 \uc7a1\ud78c \uc601\uc591:<\/strong> \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub0b4\ub9ac\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc74c\uc8fc \uc8fc\uc758:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uae09\uc801 \ud53c\ud558\uace0, \uc74c\uc8fc \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc74c\uc2dd\uacfc \ud568\uaed8 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            3. \ud65c\ub3d9 \ubc0f \uc6b4\ub3d9 \uc2dc \uc8fc\uc758 \uc0ac\ud56d<\/h3>\n
              \n
            • \uc6b4\ub3d9 \uc804 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74 \uac04\ub2e8\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n
            • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uacfc\ub3c4\ud55c \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \ub9e4\uc77c \uafb8\uc900\ud788 \uac00\ubccd\uac8c \uac77\ub294 \ub4f1 \uaddc\uce59\uc801\uc778 \ud65c\ub3d9\uc774 \ud608\ub2f9 \uad00\ub9ac<\/strong>\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
            • \uc6b4\ub3d9 \uac15\ub3c4 \uc870\uc808:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uccb4\ub825\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud558\uace0, \uac11\uc791\uc2a4\ub7ec\uc6b4 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
            • \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \ub300\ube44:<\/strong> \uc6b4\ub3d9 \uc911\uc5d0\ub3c4 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/strong>\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \ud56d\uc0c1 \uc0ac\ud0d5\uc774\ub098 \ucd08\ucf5c\ub9bf \ub4f1 \ube44\uc0c1 \uac04\uc2dd\uc744 \ud734\ub300\ud558\uace0 \uc6b4\ub3d9\ud558\uc138\uc694.<\/li>\n<\/ul>\n

              4. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815<\/h3>\n
                \n
              • \uc790\uc8fc \uadf8\ub9ac\uace0 \uaddc\uce59\uc801\uc73c\ub85c:<\/strong> \uc790\uac00 \ud608\ub2f9 \uce21\uc815\uc740 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc608\uce21\ud558\uace0 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uafb8\uc900\ud788 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\uc138\uc694.<\/li>\n
              • \uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \uce21\uc815:<\/strong> \uc800\ud608\ub2f9\uc774 \uc758\uc2ec\ub418\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
              • \uce21\uc815 \uae30\ub85d \ud65c\uc6a9:<\/strong> \ud608\ub2f9 \uce21\uc815 \uae30\ub85d\uc740 \uc758\ub8cc\uc9c4\uc774 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uad00\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                5. \uc751\uae09 \uc0c1\ud669 \ub300\ube44<\/h3>\n
                  \n
                • \uc2e0\uc18d\ud55c \ub300\ucc98 \ub2a5\ub825:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1<\/strong>\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc0ac\ud0d5 3~4\uac1c, \uc8fc\uc2a4 1\/2\ucef5, \ucf5c\ub77c 1\/2\ucef5, \uac01\uc124\ud0d5 2~3\uac1c \ub4f1 15~20g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n
                • \ube44\uc0c1\uc2dd\ub7c9 \ud734\ub300:<\/strong> \ud56d\uc0c1 \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1 \uc800\ud608\ub2f9 \ub300\ucc98<\/strong>\uc6a9 \ube44\uc0c1\uc2dd\ub7c9\uc744 \ubab8\uc5d0 \uc9c0\ub2c8\uace0 \ub2e4\ub2c8\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
                • \uc8fc\ubcc0\uc778\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \uac00\uc871, \uce5c\uad6c, \ub3cc\ubd04 \uc81c\uacf5\uc790<\/strong> \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uc788\uc73c\uba70 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc74c\uc744 \uc54c\ub9ac\uace0, \uc751\uae09 \uc0c1\ud669 \uc2dc \ub300\ucc98 \ubc29\ubc95\uc744 \ubbf8\ub9ac \uad50\uc721\ud574 \ub461\ub2c8\ub2e4.<\/li>\n
                • \uc2e0\ubd84\uc99d \ub610\ub294 \ud314\ucc0c \ucc29\uc6a9:<\/strong> \uc751\uae09 \uc0c1\ud669 \uc2dc \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9b4 \uc218 \uc788\ub294 \uc2e0\ubd84\uc99d\uc774\ub098 \ud314\ucc0c\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  6. \uc758\ub8cc\uc9c4\uacfc\uc758 \uafb8\uc900\ud55c \uc18c\ud1b5<\/h3>\n
                    \n
                  • \uc815\uae30\uc801\uc778 \uc9c4\ub8cc:<\/strong> \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uafb8\uc900\ud788 \uc0c1\ub2f4\ud558\uba70 \ud608\ub2f9 \uad00\ub9ac \ubaa9\ud45c\ub97c \uc7ac\uc124\uc815\ud558\uace0 \uc57d\ubb3c \ucc98\ubc29\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc99d\uc0c1 \uacf5\uc720:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c\uc758 \uc0c1\ud669, \ube48\ub3c4, \ub300\ucc98 \ubc29\ubc95 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc0c1\uc138\ud788 \uacf5\uc720\ud558\uc5ec \ub9de\ucda4\ud615 \uad00\ub9ac\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
                  • \uad50\uc721 \ucc38\uc5ec:<\/strong> \ub2f9\ub1e8\ubcd1 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uc5ec \uc9c8\ud658\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98\ubc95 (15-15 \ubc95\uce59)<\/h2>\n

                    \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c\ub294 \uce68\ucc29\ud558\uac8c \ub2e4\uc74c 15-15 \ubc95\uce59<\/strong>\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                      \n
                    1. 1\ub2e8\uacc4 (15g \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8):<\/strong> \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc84c\ub2e4\uba74, \uc989\uc2dc \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\uc608: \uc0ac\ud0d5 3~4\uac1c, \uc8fc\uc2a4 1\/2\ucef5, \ucf5c\ub77c 1\/2\ucef5, \uac01\uc124\ud0d5 2~3\uac1c)<\/li>\n
                    2. 2\ub2e8\uacc4 (15\ubd84 \ud6c4 \uc7ac\uce21\uc815):<\/strong> 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n
                    3. 3\ub2e8\uacc4 (\ubc18\ubcf5 \ub610\ub294 \uc2dd\uc0ac):<\/strong>\n
                        \n
                      • \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\uba74 1\ub2e8\uacc4\ubd80\ud130 \ub2e4\uc2dc \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n
                      • \ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\ub2e4\uba74, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 \uac00\ubcbc\uc6b4 \uac04\uc2dd(\ube75, \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

                        \ub9cc\uc57d \uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud0dc\ub77c\uba74, \uc5b5\uc9c0\ub85c \uc74c\uc2dd\uc744 \uba39\uc774\uc9c0 \ub9d0\uace0 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \ud22c\uc5ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                        \ub3cc\ubd04 \uc81c\uacf5\uc790\uc758 \uc5ed\ud560: \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \ud575\uc2ec<\/h2>\n

                        \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ud63c\uc790\ub9cc\uc758 \ub178\ub825\uc774 \uc544\ub2cc, \uac00\uc871\uacfc \ub3cc\ubd04 \uc81c\uacf5\uc790\uc758 \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \uc9c0\uc6d0\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ub3cc\ubd04 \uc81c\uacf5\uc790\ubd84\ub4e4\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ub3cc\ubd04<\/strong>\uc5d0 \uc788\uc5b4 \uc800\ud608\ub2f9 \uad00\ub9ac\ub294 \ud575\uc2ec\uc801\uc778 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n

                          \n
                        • \uc138\uc2ec\ud55c \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \ubbf8\ubb18\ud55c \uc2e0\uccb4 \ubcc0\ud654\ub97c \ub193\uce58\uc9c0 \uc54a\uace0 \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n
                        • \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uc2dd\uc0ac \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc57d\uc744 \ub4dc\uc2dc\uace0, \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                        • \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d:<\/strong> \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0, \uacb0\uacfc\ub97c \uc815\ud655\ud788 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc804\ub2ec\ud569\ub2c8\ub2e4.<\/li>\n
                        • \ube44\uc0c1 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc800\ud608\ub2f9 \ube44\uc0c1\uc2dd\ub7c9\uc744 \ud56d\uc0c1 \uc900\ube44\ud558\uace0, \uc751\uae09 \uc0c1\ud669 \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
                        • \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0 \ub300\uc2e0 \uc758\ub8cc\uc9c4\uacfc \uc18c\ud1b5\ud558\uba70 \ud608\ub2f9 \uad00\ub9ac \uacc4\ud68d\uc744 \uc774\ud574\ud558\uace0 \ub530\ub985\ub2c8\ub2e4.<\/li>\n
                        • \uc548\uc815\uc801\uc778 \ud658\uacbd \uc870\uc131:<\/strong> \ub099\uc0c1 \uc704\ud5d8\uc774 \uc5c6\ub3c4\ub85d \uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uc2ec\ub9ac\uc801\uc73c\ub85c \ud3b8\uc548\ud568\uc744 \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \ub3d5\uc2b5\ub2c8\ub2e4<\/h2>\n

                          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uc758 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uad00\ub9ac\ubd80\ud130 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \ubc0f \uc0dd\ud65c \uc2b5\uad00 \uc870\uc808, \uc751\uae09 \uc0c1\ud669 \ub300\ube44\uae4c\uc9c0 \uc138\uc2ec\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

                          \uc800\ud608\ub2f9\uc740 \uc608\ubc29\uc774 \uac00\uc7a5 \uc911\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871, \uadf8\ub9ac\uace0 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uc774 \ud568\uaed8 \ub178\ub825\ud558\uc5ec \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc5b4\ub974\uc2e0\uc744 \ubcf4\ud638\ud558\uace0, \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                          \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \uc800\ud76c \uc804\ubb38\uac00\ub4e4\uc774 \ud56d\uc0c1 \uce5c\uc808\ud558\uac8c \ub3c4\uc640\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                          \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15\ud558\uac8c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\ub294 \uac83\uc740 \uc800\ud76c \ubaa8\ub450\uc758 \ubc14\ub78c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub9cc\uc131\uc9c8\ud658 \uad00\ub9ac\ub294 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc778\ub370\uc694, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2f9\ub1e8\ubcd1\uc740 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ubd84\ub4e4\uaed8 \ud608\ub2f9 \uad00\ub9ac\ub294 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \ub2e8\uc21c\ud788 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uac83\ub9cc\uc774 \ub2a5\uc0ac\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 ‘\uc800\ud608\ub2f9’ \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354\uc6b1 \ud06c\uace0, \uadf8\ub85c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-25053","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/25053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25053"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/25053\/revisions"}],"predecessor-version":[{"id":25054,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/25053\/revisions\/25054"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}