{"id":25112,"date":"2026-04-14T10:07:37","date_gmt":"2026-04-14T10:07:37","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=25112"},"modified":"2026-04-14T10:07:37","modified_gmt":"2026-04-14T10:07:37","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-999","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=25112","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-999)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uaed8,<br \/>\n&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ud608\ub2f9 \uad00\ub9ac\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc800\ud608\ub2f9&#8217; \uc608\ubc29\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc790\uce6b \uc2ec\uac01\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uae4a\uc740 \uc774\ud574\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4 \ubaa8\ub450 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uba70, \uc704\uae09 \uc0c1\ud669\uc5d0 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc744 \uc775\ud788\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc)\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0, \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \ube44\ub86f\ud55c \uc2ec\uac01\ud55c \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558 (\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d):<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1(\uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub978 \ub178\uc778\uc131 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \ub1cc \uc190\uc0c1\uc740 \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uce58\uba85\uc801\uc774\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub098 \uce58\ub9e4 \uc99d\uc0c1 \uc545\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8:<\/strong> \uc800\ud608\ub2f9\uc740 \ub099\uc0c1, \uace8\uc808, \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\uba70, \uae30\uc874\uc5d0 \uc553\uace0 \uc788\ub358 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0, \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud55c \uc774\uc720<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \ucde8\uc57d \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ud328\ud134:<\/strong> \ud63c\uc790 \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uae30 \uc5b4\ub835\uac70\ub098 \uc785\ub9db\uc774 \uc5c6\ub294 \uacbd\uc6b0, \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ubd80\uc2e4\ud558\uac8c \uba39\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uc7a5\uacfc \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uc758 \ub300\uc0ac \ubc0f \ubc30\uc124 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uc57d\ud6a8\uac00 \ub354 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ud658\uc73c\ub85c \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0, \uc57d\ubb3c \uac04 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc774\ub098 \uc6a9\ub7c9\uc744 \uc78a\uac70\ub098, \uc2dd\uc0ac \uc2dc\uac04\uc744 \ub193\uce58\ub294 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uac00 \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubcc0\ud654:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud65c\ub3d9\ub7c9 \uc99d\uac00\ub098 \uac10\uc18c, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uaca9\ub82c\ud55c \uc2e0\uccb4 \ud65c\ub3d9\ub3c4 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5: &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uad00\ub9ac \uacc4\ud68d\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ud798\uc4f0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. <strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/strong><\/h3>\n<p>\ud608\ub2f9 \uc218\uce58\ub97c \uc544\ub294 \uac83\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uac00\uc7a5 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce21\uc815 \uc2dc\uac04:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4(2\uc2dc\uac04), \ucde8\uce68 \uc804, \uadf8\ub9ac\uace0 \ubab8\uc774 \ubd88\ud3b8\ud558\ub2e4\uace0 \ub290\ub084 \ub54c\ub9c8\ub2e4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc124\uc815:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \uac1c\ubcc4 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc124\uc815\ud558\uace0, \uc774 \ubc94\uc704\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc0c1 \uc9d5\ud6c4 \uad00\ucc30:<\/strong> \ud2b9\uc815 \uc2dc\uac04\uc5d0 \ud608\ub2f9\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \ub0ae\uc544\uc9c4\ub2e4\uba74, \uc2dd\uc0ac\ub7c9, \uc57d\ubb3c \uc6a9\ub7c9, \ud65c\ub3d9\ub7c9 \ub4f1\uc744 \uc810\uac80\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. <strong>\uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uacc4\ud68d<\/strong><\/h3>\n<p>\uc2dd\uc0ac\ub294 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc744 \uac70\ub974\uac70\ub098 \ub2a6\ucd94\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub9cc\uc57d \uc2dd\uc0ac\uac00 \uc9c0\uc5f0\ub420 \uacbd\uc6b0, \uac04\uc2dd\uc744 \ubbf8\ub9ac \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \ud1b5\ud574 \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uadf9\ub2e8\uc801\uc778 \ud0c4\uc218\ud654\ubb3c \uc81c\ud55c\uc740 \uc624\ud788\ub824 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8\uacfc \ucc44\uc18c \ubc18\ucc2c \ud3ec\ud568:<\/strong> \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub294 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uc2dd\uc0ac\ub7c9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uacbd\uc6b0, \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uc6b0\uc720, \uacfc\uc77c \ud55c \uc870\uac01, \uacac\uacfc\ub958 \uc18c\ub7c9 \ub4f1)\uc744 \ubbf8\ub9ac \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. <strong>\ucca0\uc800\ud55c \uc57d\ubb3c \uad00\ub9ac<\/strong><\/h3>\n<p>\uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucd94\uc5b4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc98\ubc29\ub41c \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc5c4\uc218:<\/strong> \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc290\ub9b0 \uc8fc\uc0ac \uc804 \uc2dd\uc0ac \ud655\uc778:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4. \uc2dd\uc0ac \uc5c6\uc774 \uc778\uc290\ub9b0\ub9cc \uc8fc\uc0ac\ud558\ub294 \uac83\uc740 \uc800\ud608\ub2f9\uc758 \ub9e4\uc6b0 \ud754\ud55c \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758:<\/strong> \uc0c8\ub85c\uc6b4 \uc57d\uc744 \uc2dc\uc791\ud558\uac70\ub098 \uae30\uc874 \uc57d\uc758 \uc6a9\ub7c9\uc744 \ubcc0\uacbd\ud560 \ub54c\ub294 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc5c6\ub294\uc9c0 \uc8fc\uce58\uc758\uc640 \ubc18\ub4dc\uc2dc \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0:<\/strong> &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uace0, \ubcf5\uc57d\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. <strong>\ud604\uba85\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/strong><\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac70\ub098 \uc900\ube44\ub418\uc9c0 \uc54a\uc740 \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \ud2b9\ud788 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \uaca9\ub82c\ud558\uac8c \uc6b4\ub3d9\ud560 \uacbd\uc6b0, \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc73c\ubbc0\ub85c, \ube44\uc0c1\uc6a9 \uac04\uc2dd(\uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1)\uc744 \ud56d\uc0c1 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ud0c8\uc218 \ubc29\uc9c0\ub97c \uc704\ud574 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud6c4 1~2\uc2dc\uac04 \ud6c4 \uc6b4\ub3d9 \uad8c\uc7a5:<\/strong> \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc740 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. <strong>\uc74c\uc8fc\uc640 \uc800\ud608\ub2f9\uc758 \uad00\uacc4 \uc774\ud574<\/strong><\/h3>\n<p>\uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uc220\uc744 \ub9c8\uc2e0 \ub2e4\uc74c \ub0a0 \uc0c8\ubcbd\uc5d0 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc74c\uc8fc\ub294 \uac00\uae09\uc801 \ud53c\ud558\uac70\ub098 \uc18c\ub7c9\uc73c\ub85c:<\/strong> \ubd88\uac00\ud53c\ud558\uac8c \uc74c\uc8fc\ud560 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacf5\ubcf5 \uc74c\uc8fc \uae08\uc9c0:<\/strong> \ube48\uc18d\uc5d0 \uc220\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc808\ub300 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \uc5b4\ub824\uc6c0:<\/strong> \uc220\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uac00\ub9ac\uac70\ub098 \uc778\uc9c0 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. <strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \ubc0f \uc751\uae09 \uc0c1\ud669 \ub300\ube44<\/strong><\/h3>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ubbf8\ub9ac \uc54c\uace0 \ube60\ub974\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>\uc800\ud608\ub2f9 \uc99d\uc0c1<\/h4>\n<ul>\n<li><strong>\ucd08\uae30 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uadf9\uc2ec\ud55c \ud5c8\uae30\uc9d0, \ubd88\uc548\uac10, \uc5b4\uc9c0\ub7fc\uc99d.<\/li>\n<li><strong>\uc9c4\ud589\ub41c \uc99d\uc0c1:<\/strong> \uc9d1\uc911\ub825 \uc800\ud558, \uc2dc\uc57c \ud750\ub9bc, \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0, \ub450\ud1b5, \uc9dc\uc99d\uc774\ub098 \uacf5\uaca9\uc801\uc778 \ud589\ub3d9, \ud63c\ub780, \uacbd\ub828, \uc758\uc2dd \uc18c\uc2e4.<\/li>\n<li><strong>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9 \ubcc0\ud654, \ub099\uc0c1, \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc12c\ub9dd \uc99d\uc0c1, \ubb34\uae30\ub825\uac10 \ub4f1.<\/li>\n<\/ul>\n<h4>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98\ubc95 (15-15 \uaddc\uce59)<\/h4>\n<ul>\n<li><strong>1\ub2e8\uacc4: \uc989\uc2dc \ub2f9\ubd84 \uc12d\ucde8:<\/strong> 15g \uc815\ub3c4\uc758 \ub2e8\uc21c\ub2f9(\uc124\ud0d5 1\uc2a4\ud47c, \uc0ac\ud0d5 3~4\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5, \ucf5c\ub77c \ubc18 \ucef5 \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. <strong>\ucd08\ucf5c\ub9bf\uc774\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud761\uc218\uac00 \ub290\ub9ac\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>2\ub2e8\uacc4: 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \ub4a4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud558\uc5ec \ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>3\ub2e8\uacc4: \ubc18\ubcf5 \uc12d\ucde8 \ub610\ub294 \uc2dd\uc0ac:<\/strong> \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 1\ub2e8\uacc4 \uacfc\uc815\uc744 \ud55c \ubc88 \ub354 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ud68c\ubcf5\ub418\uba74 \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ube75, \uacfc\uc77c \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc758\uc2dd\uc774 \uc5c6\ub2e4\uba74 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\ud56d\uc0c1 \ube44\uc0c1\uc6a9 \ud0a4\ud2b8 \uc900\ube44<\/h4>\n<p>\uac00\uc871\uacfc \uc694\uc591\ubcf4\ud638\uc0ac \ubaa8\ub450 \uc5b4\ub974\uc2e0\uc758 \ube44\uc0c1\uc6a9 \ud0a4\ud2b8 \uc704\uce58\uc640 \ub0b4\uc6a9\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514\/\uc815, \uc124\ud0d5, \uc8fc\uc2a4 \ub4f1 \ub2e8\uc21c\ub2f9.<\/li>\n<li>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 (\uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \ud544\uc694\uc2dc \uc900\ube44).<\/li>\n<li>\uc800\ud608\ub2f9 \ub300\ucc98 \ubc29\ubc95 \uba54\ubaa8.<\/li>\n<li>\uc8fc\uce58\uc758 \uc5f0\ub77d\ucc98 \ubc0f \uc751\uae09 \uc5f0\ub77d\ucc98.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc5c6\ub294 \uc548\uc804\ud55c \uc77c\uc0c1<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc804\ubb38\uc801\uc778 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \ud328\ud134 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud55c \uac1c\ubcc4\ud654\ub41c \ud608\ub2f9 \uad00\ub9ac \ubc0f \uc800\ud608\ub2f9 \uc608\ubc29 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uad50\uc721\uc744 \ubc1b\uc740 \uc694\uc591\ubcf4\ud638\uc0ac:<\/strong> &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0, \ud608\ub2f9 \uce21\uc815, \uc2dd\uc0ac \uad00\ub9ac, \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\ub3c4 \ubc0f \uc751\uae09 \uc0c1\ud669 \ub300\ucc98\ubc95\uc5d0 \ub300\ud55c \uc804\ubb38 \uad50\uc721\uc744 \uc774\uc218\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc815\uae30\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\ub294 \uac83\uc744 \ub3d5\uace0, \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \uac00\uc871 \ubc0f \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \ubc0f \uc601\uc591 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc81c\uacf5\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \ubcf5\uc6a9 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc57d\ubb3c\uc744 \ucc59\uaca8\ub4dc\ub9ac\uace0, \uc57d\ubb3c \ubcc0\uacbd \uc0ac\ud56d \ub4f1\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc5ec \uc548\uc804\ud55c \uc57d\ubb3c \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \uc2e0\uc18d \ub300\ucc98:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub2e8\uc21c\ub2f9\uc744 \uc12d\ucde8\ud558\uac8c \ud558\uace0, \ud544\uc694\uc2dc 119 \uc2e0\uace0 \ub4f1 \uc751\uae09 \uc0c1\ud669\uc5d0 \ub2a5\ub3d9\uc801\uc73c\ub85c \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub098 \ud2b9\uc774 \uc0ac\ud56d \ubc1c\uc0dd \uc2dc \uac00\uc871\uc5d0\uac8c \uc989\uc2dc \uc54c\ub9ac\uace0, \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \uc608\uce21 \ubd88\uac00\ub2a5\ud558\uac8c \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc0c1\ud669\uc774\uc9c0\ub9cc, <strong>\uc0ac\uc804 \uc608\ubc29\uacfc \uc2e0\uc18d\ud55c \ub300\ucc98<\/strong>\ub85c \ucda9\ubd84\ud788 \uc548\uc804\ud558\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc774 \uc800\ud608\ub2f9 \uac71\uc815 \uc5c6\uc774 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud558\uac8c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574, \uc9c0\uae08 \ubc14\ub85c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uc800\ud76c\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uaed8, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ud608\ub2f9 \uad00\ub9ac\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc800\ud608\ub2f9&#8217; \uc608\ubc29\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc790\uce6b \uc2ec\uac01\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uae4a\uc740 \uc774\ud574\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uc774 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-25112","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/25112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25112"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/25112\/revisions"}],"predecessor-version":[{"id":25113,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/25112\/revisions\/25113"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}