{"id":25345,"date":"2026-04-14T10:12:56","date_gmt":"2026-04-14T10:12:56","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=25345"},"modified":"2026-04-14T10:12:56","modified_gmt":"2026-04-14T10:12:56","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1011","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=25345","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1011)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacaa\ub294 \uace0\ubbfc \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d\uc785\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \ubee3\ubee3\ud55c \uad00\uc808, \uac77\uac70\ub098 \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c \ub290\uaef4\uc9c0\ub294 \uc2dc\ud070\uac70\ub9bc, \uc190\uac00\ub77d \ub9c8\ub514\ub9c8\ub514\uc758 \ubd88\ud3b8\ud568\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub2e8\uc21c\ud788 \ucc38\uc544\uc57c \ud560 \uc219\uba85\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0 \ub354 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc2e4\ucc9c \ud301\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc740 \ubf08\uc640 \ubf08\uac00 \ub9cc\ub098\ub294 \ubd80\uc704\ub85c, \ubd80\ub4dc\ub7ec\uc6b4 \uc6c0\uc9c1\uc784\uc744 \ub3d5\ub294 \uc5f0\uace8\uacfc \ud65c\uc561\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uac70\ub098 \uacfc\ub3c4\ud55c \uc0ac\uc6a9, \ube44\ub9cc, \uc720\uc804\uc801 \uc694\uc778 \ub4f1\uc73c\ub85c \uc778\ud574 \uc774 \uc5f0\uace8\uc774 \uc190\uc0c1\ub418\uace0 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uba74\uc11c \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uac8c \ub429\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uad00\uc808\uc5fc \uc885\ub958\ub85c\ub294 \ud1f4\ud589\uc131 \uad00\uc808\uc5fc, \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ub4f1\uc774 \uc788\uc73c\uba70, \ud1b5\uc99d\uc740 \ubb3c\ub860 \ubd93\uae30, \uc5f4\uac10, \uad00\uc808 \ubcc0\ud615 \ub4f1\uc744 \ub3d9\ubc18\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. **\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654**\ub294 \uc774\ub7ec\ud55c \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \ucd5c\uc18c\ud654\ud558\uba70, \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ubcf5\ud569\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ud1b5\ud569\uc801 \uc811\uadfc<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub2e8 \ud558\ub098\uc758 \ubc29\ubc95\uc73c\ub85c \ud574\uacb0\ub418\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ubd80\ud130 \uc2dd\ub2e8, \ubb3c\ub9ac\uce58\ub8cc, \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac\uae4c\uc9c0 \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \ub2e8\uacc4\ubcc4\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uad00\uc808 \ubcf4\ud638\ud558\uae30<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c \uc6b0\ub9ac\uc758 **\uc0dd\ud65c \uc2b5\uad00**\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \ud1b5\uc99d \uc644\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uccb4\uc911 \uad00\ub9ac:<\/strong> \uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \ubb34\ub98e, \uace0\uad00\uc808 \ub4f1 \ud558\uccb4 \uad00\uc808\uc5d0 \uc5c4\uccad\ub09c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911 1kg\uc744 \uc904\uc774\uba74 \ubb34\ub98e\uc5d0\ub294 3~5kg\uc758 \ud558\uc911\uc774 \uc904\uc5b4\ub4dc\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. **\uc801\uc815 \uccb4\uc911 \uc720\uc9c0**\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uad00\uc808\uc5fc\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc624\ud788\ub824 **\uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654**\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n                <strong>\uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc740 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 30\ubd84, \uc8fc 3~5\ud68c \uaddc\uce59\uc801\uc73c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \ud5c8\ubc85\uc9c0 \uc55e\ub4a4 \uadfc\uc721(\ub300\ud1f4\uc0ac\ub450\uadfc, \ud584\uc2a4\ud2b8\ub9c1)\uc774\ub098 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc740 \ubb34\ub98e \uad00\uc808\uc744 \uc548\uc815\ud654\ud558\uace0 \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30, \ub2e4\ub9ac \ub4e4\uc5b4 \uc62c\ub9ac\uae30 \ub4f1\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\uc720\uc5f0\uc131 \ubc0f \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uad00\uc808 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ubee3\ubee3\ud568\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc694\uac00\ub098 \ud544\ub77c\ud14c\uc2a4, \ub9e8\uc190 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc720\uc5f0\uc131\uc744 \uafb8\uc900\ud788 \uad00\ub9ac\ud574\uc8fc\uc138\uc694.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ubc14\ub978 \uc790\uc138 \uc720\uc9c0:<\/strong> \uc11c \uc788\uac70\ub098 \uc549\uc544 \uc788\uc744 \ub54c, \ubb3c\uac74\uc744 \ub4e4 \ub54c \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c **\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0**\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc \uace0\uac1c\ub97c \uc219\uc774\ub294 \uc790\uc138\ub294 \ubaa9\uacfc \uc5b4\uae68 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \ud734\uc2dd:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \uad00\uc808\uc744 \uc26c\uac8c \ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubb34\ub9ac\ud55c \ud65c\ub3d9 \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc **\ucda9\ubd84\ud55c \ud734\uc2dd \uc2dc\uac04**\uc744 \uac00\uc838\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uad00\uc808 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac \ubc0f \uc601\uc591<\/h3>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 **\uc5fc\uc99d \ubc18\uc751**\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. **\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654**\ub97c \ub3d5\ub294 \ud56d\uc5fc\uc99d \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694.<\/p>\n<ul>\n<li>\n        <strong>\ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528, \uacac\uacfc\ub958\uc5d0 \ud48d\ubd80\ud558\uba70 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784:<\/strong> \ube44\ud0c0\ubbfc C (\uac10\uade4\ub958, \ubca0\ub9ac\ub958), \ube44\ud0c0\ubbfc E (\uc544\ubaac\ub4dc, \uc2dc\uae08\uce58), \uc140\ub808\ub284 (\ud574\uc0b0\ubb3c, \ud1b5\uace1\ubb3c) \ub4f1\uc740 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \uad00\uc808\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\ucee4\ud050\ubbfc (\uac15\ud669):<\/strong> \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9c4 \uac15\ud669\uc740 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uac70\ub098 \ubcf4\ucda9\uc81c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ube44\ud0c0\ubbfc K\uc640 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac):<\/strong> \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uc721\ub958, \uc124\ud0d5, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \ub4f1\uc740 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc601\uc591\uc81c (\ubcf4\ucda9\uc81c):<\/strong> \uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc D \ub4f1\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\ub098, \ubc18\ub4dc\uc2dc **\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8**\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \ud6a8\uacfc\uc801\uc778 \ud1b5\uc99d \uad00\ub9ac \uae30\ubc95 \ud65c\uc6a9\ud558\uae30<\/h3>\n<p>\uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ud1b5\uc99d \uc644\ud654 \uae30\ubc95\ub4e4\uc744 \ud65c\uc6a9\ud558\uc5ec \uc989\uac01\uc801\uc778 \ud3b8\uc548\ud568\uc744 \ub290\uaef4\ubcf4\uc138\uc694.<\/p>\n<ul>\n<li>\n        <strong>\uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc774\ub098 \ubee3\ubee3\ud568\uc774 \ub290\uaef4\uc9c8 \ub54c \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. (\uc608: \ud56b\ud329, \ub530\ub73b\ud55c \ubb3c \ubaa9\uc695)\n            <\/li>\n<li>\n                <strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uae30, \uc5f4\uac10\uc774 \uc788\uc744 \ub54c \uc5fc\uc99d\uc744 \uac00\ub77c\uc549\ud788\uace0 \ub9c8\ube44 \ud6a8\uacfc\ub85c \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. (\uc608: \uc544\uc774\uc2a4\ud329, \ub0c9\ucc1c\uc9c8 \ud329)\n            <\/li>\n<\/ul>\n<p>        \uac01 15~20\ubd84 \uc815\ub3c4 \uc801\uc6a9\ud558\uba70, \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc218\uac74\uc73c\ub85c \uac10\uc2f8 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubd80\ub4dc\ub7ec\uc6b4 \ub9c8\uc0ac\uc9c0:<\/strong> \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uba74 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uc5ec \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubcf4\uc870\uae30 \ubc0f \uc9c0\uc9c0\ub300 \uc0ac\uc6a9:<\/strong> \ubb34\ub98e \ubcf4\ud638\ub300, \uc190\ubaa9 \ubcf4\ud638\ub300, \uc9c0\ud321\uc774 \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc **\uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc5d0 \ub530\ub77c** \uc62c\ubc14\ub978 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0 \ucc29\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc7ac\ud65c:<\/strong> \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ud558\uc5d0 \ubc1b\ub294 \ubb3c\ub9ac\uce58\ub8cc\ub294 \uad00\uc808 \uae30\ub2a5 \ud68c\ubcf5, \ud1b5\uc99d \uc644\ud654, \uadfc\ub825 \uac15\ud654\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc804\uae30 \uce58\ub8cc, \ucd08\uc74c\ud30c \uce58\ub8cc, \ub3c4\uc218 \uce58\ub8cc \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc57d\ubb3c \uce58\ub8cc (\uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4):<\/strong> \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs), \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c \ub4f1\uc758 \uc57d\ubb3c\uc740 \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. **\ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc6a9**\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac\ub85c \ud1b5\uc99d \uadf9\ubcf5\ud558\uae30<\/h3>\n<p>\ub9cc\uc131 \ud1b5\uc99d\uc740 \uc6b0\uc6b8\uac10, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uba70, \uc774\ub294 \ub2e4\uc2dc \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. **\uc815\uc2e0 \uac74\uac15 \uad00\ub9ac** \ub610\ud55c \uc911\uc694\ud55c **\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654** \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uae0d\uc815\uc801\uc778 \uc0ac\uace0\uc640 \ub9c8\uc74c\ucc59\uae40:<\/strong> \ud1b5\uc99d\uc5d0 \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uacfc \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc744 \uac00\uc9c0\ub824 \ub178\ub825\ud569\ub2c8\ub2e4. \uba85\uc0c1, \uc2ec\ud638\ud761 \ub4f1 **\ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5**\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ud1b5\uc99d\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucd94\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 **\uc9c8 \uc88b\uc740 \uc218\uba74**\uc744 \ud655\ubcf4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc790\uc138\ub85c \uc7a0\ub4dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \uc0ac\ud68c\uc0dd\ud65c:<\/strong> \uc990\uac70\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uce5c\uad6c, \uac00\uc871\uacfc\uc758 \uad50\ub958\ub294 \ud1b5\uc99d\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \uc8fc\ubcc0 \ud658\uacbd \uac1c\uc120\uc73c\ub85c \uad00\uc808 \ubd80\ub2f4 \uc904\uc774\uae30<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uacf5\uac04\uc744 \uc870\uae08\ub9cc \ubc14\uafd4\ub3c4 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd:<\/strong> \ubbf8\ub044\ub7ec\uc6b4 \ubc14\ub2e5 \ub9e4\ud2b8\ub098 \ubb38\ud131 \uc81c\uac70, \uc695\uc2e4 \uc190\uc7a1\uc774 \uc124\uce58 \ub4f1\uc73c\ub85c \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc5ec \uad00\uc808 \ubd80\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud3b8\uc548\ud55c \uac00\uad6c \uc0ac\uc6a9:<\/strong> \ub192\uc774\uac00 \uc801\ub2f9\ud558\uace0 \ud314\uac78\uc774\uac00 \uc788\ub294 \uc758\uc790, \ud5c8\ub9ac\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub294 \uce68\ub300 \ub4f1 **\uc778\uccb4 \uacf5\ud559\uc801 \uac00\uad6c**\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubcf4\uc870 \ub3c4\uad6c \ud65c\uc6a9:<\/strong> \ubb3c\uac74\uc744 \uc7a1\uae30 \ud3b8\ud55c \uc9d1\uac8c, \uc2e0\ubc1c \uc2e0\ub294 \ub3c4\uad6c \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ub3d5\ub294 \ubcf4\uc870 \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\uc5ec \uad00\uc808 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38\uac00\uc640\uc758 \uafb8\uc900\ud55c \uc0c1\ub2f4<\/h2>\n<p>\uc774 \ubaa8\ub4e0 \ud301\ub4e4\uc740 **\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654**\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 **\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uad00\ub9ac**\uc785\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc758 \uc885\ub958, \uc9c4\ud589 \uc815\ub3c4, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uce58\ub8cc\ubc95\uacfc \uad00\ub9ac \ubc29\uc2dd\uc774 \ub2e4\ub97c \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ubc18\ub4dc\uc2dc \uc758\uc0ac, \ubb3c\ub9ac\uce58\ub8cc\uc0ac, \uc601\uc591\uc0ac \ub4f1 \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc \uafb8\uc900\ud788 \uc0c1\ub2f4\ud558\uace0 \uc9c0\ub3c4\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ud1b5\uc99d \uc5c6\ub294 \ud3b8\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 **\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654**\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \ud568\uaed8 \ub178\ub825\ud558\uba74 \ubd84\uba85 \ub354 \ub098\uc740 \ub0b4\uc77c\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacaa\ub294 \uace0\ubbfc \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d\uc785\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \ubee3\ubee3\ud55c \uad00\uc808, \uac77\uac70\ub098 \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c \ub290\uaef4\uc9c0\ub294 \uc2dc\ud070\uac70\ub9bc, \uc190\uac00\ub77d \ub9c8\ub514\ub9c8\ub514\uc758 \ubd88\ud3b8\ud568\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub2e8\uc21c\ud788 \ucc38\uc544\uc57c \ud560 \uc219\uba85\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc744 \ud1b5\ud574 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-25345","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/25345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25345"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/25345\/revisions"}],"predecessor-version":[{"id":25346,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/25345\/revisions\/25346"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}