{"id":25585,"date":"2026-04-14T10:18:14","date_gmt":"2026-04-14T10:18:14","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=25585"},"modified":"2026-04-14T10:18:14","modified_gmt":"2026-04-14T10:18:14","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1032","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=25585","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1032)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub298 \ud568\uaed8\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc624\ub298 \ub2e4\ub8f0 \uc8fc\uc81c\ub294 \ubc14\ub85c ‘\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131’<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \uac83\uc774 \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8’\uc758 \uc911\uc694\uc131\uc785\ub2c8\ub2e4. \uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \uadfc\uc721\uc744 \ub9cc\ub4e4\uac70\ub098 \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc804\uc720\ubb3c\ub85c \uc5ec\uaca8\uc9c0\ub358 \ub2e8\ubc31\uc9c8\uc774, \ub178\ub144\uae30\uc5d0\ub294 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c\uc784\uc744 \uc544\ub294 \ubd84\uc740 \ub9ce\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\ub9cc\uc744 \uc704\ud55c \uac83\uc774 \uc544\ub2c8\ub77c, \uba74\uc5ed\ub825 \uc99d\uc9c4, \ubf08 \uac74\uac15 \uc720\uc9c0, \uc0c1\ucc98 \ud68c\ubcf5, \uc2ec\uc9c0\uc5b4\ub294 \uae30\ubd84 \uc870\uc808\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc9c0\ud0f1\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \uae00\uc744 \ud1b5\ud574 \ub178\ub144\uae30\uc5d0 \uc65c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uadf8\ud1a0\ub85d \uc911\uc694\ud55c\uc9c0, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uc9c0\uc5d0 \ub300\ud574 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uce21\uba74\uc5d0\uc11c \uac15\uc870\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uae30\ucd08 \ub300\uc0ac\uc728\uc774 \ub0ae\uc544\uc9c0\uace0, \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \uc800\ud558\ub418\uba70, \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \ub4f1\uc758 \ubcc0\ud654 \uc18d\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc740 \uac74\uac15 \uc720\uc9c0\uc758 \ud575\uc2ec \uc5f4\uc1e0\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\uc721\ub7c9 \uc720\uc9c0<\/h3>\n

\ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \uac00\uc7a5 \uc911\uc694\ud558\uac8c \uc791\uc6a9\ud558\ub294 \ubd80\ubd84\uc740 \ubc14\ub85c \uadfc\uc721 \uac74\uac15\uc785\ub2c8\ub2e4. 30\ub300\ubd80\ud130 \uc2dc\uc791\ub418\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 60\uc138 \uc774\ud6c4 \uac00\uc18d\ud654\ub418\uc5b4 ‘\uadfc\uac10\uc18c\uc99d(Sarcopenia)’\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub2e8\uc21c\ud788 \ud798\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654, \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc778\ud55c \uc0ac\ud68c\uc0dd\ud65c \uc704\ucd95 \ub4f1 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub099\uc0c1 \uc608\ubc29:<\/strong> \ucda9\ubd84\ud55c \uadfc\uc721\uc740 \uade0\ud615 \uac10\uac01\uc744 \uc720\uc9c0\ud558\uace0 \uc678\ubd80 \ucda9\uaca9\uc73c\ub85c\ubd80\ud130 \uc2e0\uccb4\ub97c \ubcf4\ud638\ud558\uc5ec \ub099\uc0c1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n
  • \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825 \uc720\uc9c0:<\/strong> \uadfc\uc721\uc740 \uc6c0\uc9c1\uc784\uc758 \uc6d0\ucc9c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub85c \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uba74 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc790\uc728\uc131\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub300\uc0ac \uac74\uac15 \uac1c\uc120:<\/strong> \uadfc\uc721\uc740 \ud608\ub2f9 \uc870\uc808\uacfc \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadfc\uc721\ub7c9 \uc720\uc9c0\ub294 \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \ubf08 \uac74\uac15 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n

    \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc8fc\uc131\ubd84\uc778 \ucf5c\ub77c\uac90 \ud615\uc131\uc758 \ud544\uc218 \uc694\uc18c\uc774\uba70, \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub178\ub144\uae30 \uace8\ub2e4\uacf5\uc99d\uc740 \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uace8\uc808\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub9e4\uc6b0 \uc704\ud5d8\ud558\uba70, \ub2e8\ubc31\uc9c8\uc740 \uc774\ub7ec\ud55c \ubf08 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

      \n
    • \ubf08 \ubc00\ub3c4 \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \ubf08\uc758 \ubc00\ub3c4\uac00 \uac10\uc18c\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
    • \uace8\uc808 \ud68c\ubcf5 \ucd09\uc9c4:<\/strong> \ub9cc\uc57d \uace8\uc808\uc774 \ubc1c\uc0dd\ud558\ub354\ub77c\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \ubf08\uac00 \ub2e4\uc2dc \ubd99\ub294 \uacfc\uc815\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc800\ud56d\ub825 \uc99d\uc9c4<\/h3>\n

      \ub2e8\ubc31\uc9c8\uc740 \ud56d\uccb4, \ud6a8\uc18c, \ud638\ub974\ubaac \ub4f1 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud575\uc2ec \uc131\ubd84\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0 \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc774 \ub5a8\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

        \n
      • \uac10\uc5fc\uc131 \uc9c8\ud658 \uc608\ubc29:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uc138\ud3ec \uc0dd\uc131\uacfc \ud56d\uccb4 \uc0dd\uc0b0\uc744 \ucd09\uc9c4\ud558\uc5ec \ub3c5\uac10, \ud3d0\ub834 \ub4f1 \ub178\ub144\uae30\uc5d0 \uce58\uba85\uc801\uc77c \uc218 \uc788\ub294 \uac10\uc5fc\ubcd1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \uc7ac\uc0dd:<\/strong> \uc218\uc220 \ud6c4\ub098 \uc0c1\ucc98\uac00 \ub0ac\uc744 \ub54c \ub2e8\ubc31\uc9c8\uc740 \uc870\uc9c1 \ubcf5\uad6c\uc640 \uc0c8\ub85c\uc6b4 \uc138\ud3ec \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ube60\ub978 \ud68c\ubcf5\uc744 \uc704\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uc815\uc11c\uc801 \uc548\uc815<\/h3>\n

        \ub2e8\ubc31\uc9c8\uc740 \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc6d0\ub8cc\uac00 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub3c4\ud30c\ubbfc, \uc138\ub85c\ud1a0\ub2cc \ub4f1 \uae30\ubd84\uacfc \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \uad00\uc5ec\ud558\uba70, \uc774\ub294 \ub178\ub144\uae30 \uc6b0\uc6b8\uac10 \uc608\ubc29 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \uc720\uc9c0:<\/strong> \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\uace0, \uae30\uc5b5\ub825\uacfc \uc9d1\uc911\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc815\uc11c\uc801 \uc548\uc815\uac10:<\/strong> \uae30\ubd84 \uc870\uc808 \ud638\ub974\ubaac \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \uc904\uc774\uace0 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \ub178\ub144\uae30, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

          1. \uad8c\uc7a5 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9<\/h3>\n

          \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub9c9\uae30 \uc704\ud574 1.0~1.2g\/kg\uae4c\uc9c0 \ub298\ub9ac\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/strong> \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g\uc5d0\uc11c 72g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \uac1c\ubcc4\uc801\uc778 \uc0c1\ud669 \uace0\ub824:<\/strong> \ud65c\ub3d9\ub7c9, \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \ub9cc\uc131 \uc9c8\ud658 \uc720\ubb34 \ub4f1\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc \uc804\ubb38\uac00\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            2. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \uc120\ud0dd<\/h3>\n

            \ubaa8\ub4e0 \ub2e8\ubc31\uc9c8\uc774 \ub2e4 \uac19\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’ \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

            \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h4>\n
              \n
            • \uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc548\uc2ec\/\ub4f1\uc2ec, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \ub2ec\uac40:<\/strong> \uc644\uc804 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc73c\ub85c \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub192\uace0, \uc870\ub9ac\ud558\uae30 \uc26c\uc6cc \ub178\ub144\uae30 \uc2dd\ub2e8\uc5d0 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8(\ud2b9\ud788 \uadf8\ub9ad \uc694\uac70\ud2b8), \uce58\uc988\ub294 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uce7c\uc298\ub3c4 \ubcf4\ucda9\ud560 \uc218 \uc788\uc5b4 \uc77c\uc11d\uc774\uc870\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h4>\n
                \n
              • \ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1\uc740 \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1\uc740 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uae30 \uc88b\uc9c0\ub9cc, \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc801\uc815\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
              • \uace1\ubb3c:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1 \uc77c\ubd80 \ud1b5\uace1\ubb3c\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2e4\ucc9c \ud301<\/h2>\n

                1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \ud3ec\ud568\ud558\uae30<\/h3>\n

                \ub2e8\ubc31\uc9c8\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4, \ud558\ub8e8 \uc138 \ub07c\uc5d0 \uac78\uccd0 \uafb8\uc900\ud788 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc544\uce68:<\/strong> \uc0b6\uc740 \ub2ec\uac40 1~2\uac1c, \uc6b0\uc720 \ud55c \uc794, \uadf8\ub9ad \uc694\uac70\ud2b8, \ub450\uc720 \ub4f1<\/li>\n
                • \uc810\uc2ec\/\uc800\ub141:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \uc0b4\ucf54\uae30, \ub450\ubd80, \ucf69 \ub4f1\uc744 \uc8fc\uba54\ub274\ub85c \ud3ec\ud568\ud55c \uc2dd\uc0ac<\/li>\n<\/ul>\n

                  2. \uac04\uc2dd \ud65c\uc6a9\ud558\uae30<\/h3>\n

                  \uc2dd\uc0ac \uc0ac\uc774 \ucd9c\ucd9c\ud560 \ub54c \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\uba74 \ucd1d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uc0b6\uc740 \ub2ec\uac40, \ud55c \uc90c \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ub450\ubd80 \ud55c \uc870\uac01 \ub4f1<\/li>\n<\/ul>\n

                    3. \uc870\ub9ac\ubc95 \uace0\ub824\ud558\uae30<\/h3>\n

                    \ub178\ub144\uae30\uc5d0\ub294 \uc800\uc791(\uc539\ub294) \uae30\ub2a5\uc774\ub098 \uc18c\ud654 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \ucc1c, \uc870\ub9bc, \uad6d, \ucc0c\uac1c:<\/strong> \uc721\ub958\ub098 \uc0dd\uc120\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud600 \uc870\ub9ac\ud558\uace0, \ucf69\ub958\ub97c \ud65c\uc6a9\ud55c \uc8fd\uc774\ub098 \uc73c\uae6c \ub450\ubd80 \uc694\ub9ac\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                    • \uc250\uc774\ud06c:<\/strong> \uc6b0\uc720\ub098 \ub450\uc720\uc5d0 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354, \uacfc\uc77c \ub4f1\uc744 \uc11e\uc5b4 \uc250\uc774\ud06c \ud615\ud0dc\ub85c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. (\ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8)<\/li>\n<\/ul>\n

                      4. \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc911\uc694!<\/h3>\n

                      \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \ub298\uc5b4\ub098\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc624\ud574\uac00 \uc788\uc9c0\ub9cc, \uac74\uac15\ud55c \uc2e0\uc7a5\uc744 \uac00\uc9c4 \ubd84\uc774\ub77c\uba74 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \ud568\uaed8 \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubb38\uc81c \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \uc2e0\uc7a5\uc758 \ubd80\ub2f4\uc744 \ub35c\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n

                      \ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub530\ub73b\ud55c \ub9c8\uc74c<\/h2>\n

                      \ub178\ub144\uae30\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uac74\uac15 \ubb38\uc81c\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0, \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uba70, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uc5ec \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                      ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc624\ub298 \uc804\ud574\ub4dc\ub9b0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uac00\uc774\ub4dc\uac00 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc601\uc591 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc758 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624.<\/p>\n

                      \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c\ub9e4\uc77c \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc624\ub298\ub3c4 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9de\uc774\ud558\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

                      \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub298 \ud568\uaed8\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc624\ub298 \ub2e4\ub8f0 \uc8fc\uc81c\ub294 \ubc14\ub85c ‘\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131’\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \uac83\uc774 \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8’\uc758 \uc911\uc694\uc131\uc785\ub2c8\ub2e4. \uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \uadfc\uc721\uc744 \ub9cc\ub4e4\uac70\ub098 \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc804\uc720\ubb3c\ub85c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-25585","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/25585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25585"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/25585\/revisions"}],"predecessor-version":[{"id":25586,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/25585\/revisions\/25586"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}