{"id":25589,"date":"2026-04-14T10:18:21","date_gmt":"2026-04-14T10:18:21","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=25589"},"modified":"2026-04-14T10:18:21","modified_gmt":"2026-04-14T10:18:21","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1024","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=25589","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1024)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\ub0a0 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574 \uc601\uc591\uc81c\uc5d0 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2dc\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uac74\uac15 \uc720\uc9c0\uc640 \ud65c\ub825 \uc99d\uc9c4\uc744 \uc704\ud574 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2c8\uc9c0\ub9cc, \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uc9c0 \ubabb\ud558\uac70\ub098 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \uae30\ubcf8\ubd80\ud130 \uc2ec\ud654 \ub0b4\uc6a9\uae4c\uc9c0 \uc0c1\uc138\ud558\uac8c \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc790\uc2e0 \ub610\ub294 \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \uac74\uac15\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2b5\uad00\uc744 \ub9cc\ub4dc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud544\uc694\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\uac70\ub098 \ud761\uc218\uc728\uc744 \ub5a8\uc5b4\ub728\ub824, \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc601\uc591\uc18c \ud761\uc218\uc728 \uc800\ud558:<\/strong> \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uace0 \uc704\uc0b0 \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uba74\uc11c \uce7c\uc298, \ube44\ud0c0\ubbfc B12 \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \ud604\uc800\ud788 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubc0f \uc2dd\uc695 \uac10\uc18c:<\/strong> \uce58\uc544 \ubb38\uc81c, \ubbf8\uac01 \ubcc0\ud654, \uc18c\ud654 \ubd88\ub7c9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uace0 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc \ud544\uc218 \uc601\uc591\uc18c \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774 \ub9ce\uc73c\uba70, \uc774\ub85c \uc778\ud574 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ub300\uc0ac\ub098 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud608\uc555\uc57d \uc911 \uc77c\ubd80\ub294 \ub9c8\uadf8\ub124\uc298 \ubc30\ucd9c\uc744 \uc99d\uac00\uc2dc\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c \ubc0f \ud587\ubcd5 \ub178\ucd9c \ubd80\uc871:<\/strong> \uc2e4\ub0b4 \ud65c\ub3d9\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c \ube44\ud0c0\ubbfc D \ud569\uc131 \uae30\ud68c\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uacb0\ud54d \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc601\uc591\uc81c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ubcf4\uc870\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 <strong>\uc601\uc591\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc808\ub300 \ub300\uccb4\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc810<\/strong>\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d \ud655\uc778\ud558\uc138\uc694!<\/h2>\n<p>\uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc704\ud574\uc11c\ub294 \ubb34\uc5c7\ubcf4\ub2e4 \uc2e0\uc911\ud55c \uc900\ube44\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc740 \ud544\uc218!<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub300\ubd80\ubd84 \uc553\uace0 \uc788\ub294 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\uc744 \ubcf5\uc6a9\ud558\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0a4\uac70\ub098 \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \uae30\uc800 \uc9c8\ud658\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4\uc5d0\uac8c \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c\uacfc \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488 \ubaa9\ub85d\uc744 \uc81c\uc2dc\ud558\uc138\uc694.<\/strong><\/li>\n<li><strong>\ud604\uc7ac \uc553\uace0 \uc788\ub294 \uc9c8\ud658\uc774\ub098 \uc54c\ub808\ub974\uae30 \uc720\ubb34\ub97c \uc790\uc138\ud788 \uc54c\ub824\uc8fc\uc138\uc694.<\/strong><\/li>\n<li>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ud544\uc694\ud55c \uc601\uc591\uc18c, \uc801\uc808\ud55c \uc6a9\ub7c9, \ubcf5\uc6a9 \uc2dc\uac04 \ub4f1\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc774 <strong>\uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud604\uba85\ud55c \ubc29\ubc95<\/strong>\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \ud655\uc778<\/h3>\n<p>\uc601\uc591\uc81c\uc640 \uc57d\ubb3c \uc0ac\uc774\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud754\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc640\ud30c\ub9b0(\ud56d\uc751\uace0\uc81c)\uacfc \ube44\ud0c0\ubbfc K:<\/strong> \ube44\ud0c0\ubbfc K\ub294 \ud608\uc561 \uc751\uace0\ub97c \ucd09\uc9c4\ud558\uc5ec \uc640\ud30c\ub9b0\uc758 \ud6a8\uacfc\ub97c \uc0c1\uc1c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\uc640 \ucca0\ubd84\/\uce7c\uc298:<\/strong> \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc18c 4\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0dd\uc81c\uc640 \uce7c\uc298\/\ub9c8\uadf8\ub124\uc298:<\/strong> \ud56d\uc0dd\uc81c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \ub9e4\uc6b0 \ub2e4\uc591\ud558\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694 \uc601\uc591\uc18c \ud30c\uc545<\/h3>\n<p>\ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub3d9\uc77c\ud55c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00, \ud65c\ub3d9\ub7c9, \ub9cc\uc131 \uc9c8\ud658 \uc720\ubb34 \ub4f1\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \uacb0\uacfc\uc640 \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud3c9\uc18c \uc2dd\ub2e8\uc744 \uae30\ub85d\ud558\uc5ec \uc5b4\ub5a4 \uc601\uc591\uc18c \uc12d\ucde8\uac00 \ubd80\uc871\ud55c\uc9c0 \ud30c\uc545\ud574 \ubcf4\uc138\uc694.<\/li>\n<li>\uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud574 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uac00 \ud544\uc694\ud55c\uc9c0, \uc2e0\uacbd \uac74\uac15\uc744 \uc704\ud574 \ube44\ud0c0\ubbfc B12\uac00 \ud544\uc694\ud55c\uc9c0 \ub4f1 \uac1c\uc778\ubcc4 \ub9de\ucda4\ud615 \uc811\uadfc\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\ud488 \uc120\ud0dd \uae30\uc900<\/h3>\n<p>\uc2dc\uc911\uc5d0\ub294 \uc218\ub9ce\uc740 \uc601\uc591\uc81c\uac00 \ub098\uc640 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc81c\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uae4c\uc694?<\/p>\n<ul>\n<li><strong>\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(\uc2dd\uc57d\ucc98) \uc778\uc99d \ub9c8\ud06c<\/strong>\ub97c \ud655\uc778\ud558\uc138\uc694. \uad6d\ub0b4\uc5d0\uc11c \uc81c\uc870\ub418\uac70\ub098 \uc218\uc785\ub41c \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc740 \uc2dd\uc57d\ucc98\uc758 \uae30\ub2a5\uc131 \ubc0f \uc548\uc804\uc131 \ud3c9\uac00\ub97c \uac70\uccd0\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778<\/strong>\ud558\uc5ec \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc774 \uc801\uace0, \uc21c\ub3c4\uac00 \ub192\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc81c\uc870\uc0ac\uc758 \ud3c9\ud310\uacfc \uc5ed\uc0ac<\/strong>\ub97c \uace0\ub824\ud558\uace0, \uc784\uc0c1 \uc2dc\ud5d8 \uacb0\uacfc\ub098 \uc5f0\uad6c \uc790\ub8cc\ub97c \ud1b5\ud574 \uacfc\ud559\uc801 \uadfc\uac70\uac00 \uc788\ub294 \uc81c\ud488\uc778\uc9c0 \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc77c\ubd80 \ud574\uc678 \uc9c1\uad6c \uc81c\ud488\uc740 \uc131\ubd84 \ud568\ub7c9\uc774 \ubd88\ubd84\uba85\ud558\uac70\ub098 \uc720\ud574 \ubb3c\uc9c8\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc8fc\uc694 \uc601\uc591\uc81c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ud544\uc694\ud55c \uc8fc\uc694 \uc601\uc591\uc81c\uc640 \uadf8 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n<h3>\ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08 \uac74\uac15\uc744 \uc9c0\ud0a4\uba70, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud587\ubcd5 \ub178\ucd9c\uc774 \uc801\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ubd80\uc871\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c, <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc740 800IU~1000IU \uc815\ub3c4\uc774\uc9c0\ub9cc, \uac1c\uc778\ubcc4 \uacb0\ud54d \uc815\ub3c4\uc5d0 \ub530\ub77c \uc6a9\ub7c9\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4(\uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0, \uc2e0\uc7a5 \uacb0\uc11d \ub4f1). \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc815 \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uce7c\uc298<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc2e0\uacbd \ubc0f \uadfc\uc721 \uae30\ub2a5 \uc870\uc808\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 <strong>\ud558\ub8e8 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ub9c8\uadf8\ub124\uc298\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218 \uacbd\uc7c1\uc774 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc12d\ucde8 \uac04\uaca9\uc744 \ub450\uac70\ub098 \ub2e4\ub978 \uc2dc\uac04\ub300\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uc81c\uc640\ub3c4 \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcc0\ube44\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ube44\ud0c0\ubbfc B12<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131, \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \uc778\ud574 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc26c\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd80\uc871 \ud604\uc0c1\uc774 \ud754\ud569\ub2c8\ub2e4. \uacb0\ud54d \uc2dc \ube48\ud608, \uc2e0\uacbd\ud559\uc801 \ubb38\uc81c(\uae30\uc5b5\ub825 \uac10\ud1f4, \uade0\ud615 \uac10\uac01 \uc800\ud558)\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc2dd\uc0ac\uc640 \ud568\uaed8 \ub610\ub294 \uc2dd\uc0ac \ud6c4\uc5d0<\/strong> \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc704\uc0b0 \ubd84\ube44\uac00 \uc801\uc740 \uc5b4\ub974\uc2e0\uc744 \uc704\ud574 \uc124\ud558\uc815(\ud600 \ubc11\uc5d0 \ub179\uc5ec \uba39\ub294) \ud615\ud0dc\ub3c4 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ub300\ubd80\ubd84 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\uc9c0\ub9cc, \ub4dc\ubb3c\uac8c \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\ub3c4 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA \ubc0f DHA)<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uac1c\uc120, \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uae30\uc5b5\ub825 \uc720\uc9c0\uc640 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc608\ubc29\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\ubc29\uc774 \ub9ce\uc740 <strong>\uc2dd\uc0ac\uc640 \ud568\uaed8<\/strong> \ubcf5\uc6a9\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc704\uc7a5 \ubd88\ud3b8\uac10\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, <strong>\uc544\uc2a4\ud53c\ub9b0\uc774\ub098 \uc640\ud30c\ub9b0 \uac19\uc740 \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong> \uc218\uc220 \uc804\uc5d0\ub294 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc77c\ubd80 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uba54\uc2a4\uaebc\uc6c0, \uc124\uc0ac, \uc5ed\ub958 \ub4f1\uc758 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub9c8\uadf8\ub124\uc298<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \ubf08 \uac74\uac15, \uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uc870\uc808, \ud608\ub2f9 \uc870\uc808, \uc219\uba74 \uc720\ub3c4 \ub4f1 300\uac00\uc9c0 \uc774\uc0c1\uc758 \ud6a8\uc18c \ubc18\uc751\uc5d0 \uad00\uc5ec\ud558\ub294 \ud544\uc218 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud53c\ub85c \ud574\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 <strong>\uc2dd\uc0ac\uc640 \ud568\uaed8<\/strong> \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uace0, \ucde8\uce68 \uc804\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc88b\uc9c0 \uc54a\uc740 \uc5b4\ub974\uc2e0\uc740 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc77c\ubd80 \uc57d\ubb3c(\uc608: \ud56d\uc0dd\uc81c)\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0\uc774 \uac10\uc18c\ud558\uae30 \uc26c\uc6cc \ubcc0\ube44, \uc124\uc0ac \ub4f1 \uc18c\ud654\uae30 \ubb38\uc81c\ub97c \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc81c\ud488\ubcc4 \uad8c\uc7a5 \uc0ac\ud56d\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud558\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 <strong>\uc2dd\uc804 \uacf5\ubcf5 \ub610\ub294 \uc2dd\ud6c4 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\uc640 \ud568\uaed8<\/strong> \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud2b9\uc815 \uc9c8\ud658(\uba74\uc5ed \uc5b5\uc81c \uce58\ub8cc \uc911\uc774\uac70\ub098 \uc911\uc99d \uc9c8\ud658\uc790)\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uade0\uc8fc\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\ud574\uc57c \ud560 \uc810<\/h2>\n<p>\uc131\uacf5\uc801\uc778 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc704\ud574 \uba87 \uac00\uc9c0 \ucd94\uac00\uc801\uc778 \uc8fc\uc758\uc0ac\ud56d\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uae08\ubb3c!<\/h3>\n<p>&#8220;\uc88b\uc740 \uac83\uc774\ub2c8 \ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uaca0\uc9c0&#8221;\ub77c\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc774\ub098 \ubbf8\ub124\ub784(\ucca0\ubd84, \uc544\uc5f0 \ub4f1)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ud0a4\uace0, \uc5ec\ub7ec \uc601\uc591\uc81c\ub97c \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ud2b9\uc815 \uc131\ubd84\uc774 \uc911\ubcf5\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubcf5\uc6a9 \uc2dc\uac04\uacfc \ubc29\ubc95 \uc9c0\ud0a4\uae30<\/h3>\n<p>\uc601\uc591\uc81c\ub9c8\ub2e4 \ud761\uc218\uc728\uc744 \ub192\uc774\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\ub294 \ucd5c\uc801\uc758 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucca0\ubd84\uc81c\ub294 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud761\uc218\uc728\uc774 \ub192\uc9c0\ub9cc \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc81c\ud488 \uc124\uba85\uc11c\ub098 \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \uc2dc\uac04\uacfc \ubc29\ubc95\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc74c\uc2dd\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n<p>\uc77c\ubd80 \uc601\uc591\uc81c\ub294 \ud2b9\uc815 \uc74c\uc2dd\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uac70\ub098 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc624\uba54\uac00-3\ub294 \uc9c0\ubc29\uc774 \uc788\ub294 \uc2dd\uc0ac\uc640 \ud568\uaed8, \ucca0\ubd84\uc81c\ub294 \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \uc88b\uc544\uc9d1\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ucee4\ud53c\ub098 \ub179\ucc28\uc758 \ud0c4\ub2cc \uc131\ubd84\uc740 \ucca0\ubd84 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uafb8\uc900\ud55c \ubcf5\uc6a9\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc989\uac01\uc801\uc778 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4\ub294 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\uba74\uc11c \uc11c\uc11c\ud788 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uac1c\uc120\ud574 \ub098\uac00\ub294 \ubcf4\uc870\uc81c\uc785\ub2c8\ub2e4. \ub2e8\uae30\uac04 \ubcf5\uc6a9 \ud6c4 \ud6a8\uacfc\uac00 \uc5c6\ub2e4\uace0 \uc911\ub2e8\ud558\uae30\ubcf4\ub2e4\ub294 \ucd5c\uc18c 3\uac1c\uc6d4 \uc774\uc0c1 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\uba70 \ubcc0\ud654\ub97c \uad00\ucc30\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc774\uc0c1 \ubc18\uc751 \uc2dc \uc989\uc2dc \uc911\ub2e8<\/h3>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uc54c\ub808\ub974\uae30 \ubc18\uc751(\ub450\ub4dc\ub7ec\uae30, \uac00\ub824\uc6c0), \uc18c\ud654 \ubd88\ub7c9, \uba54\uc2a4\uaebc\uc6c0, \ub450\ud1b5 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc774\uc0c1 \ubc18\uc751\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc900\ube44\ud558\uc138\uc694<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ud6cc\ub96d\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \ud604\uba85\ud55c \uc120\ud0dd\uc774 \uc120\ud589\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc81c\uacf5\ud574 \ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774 \ud574\uc18c\ub418\uace0, \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc601\uc591\uc81c\ub97c \ud65c\uc6a9\ud558\uc2e4 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9 \uc678\uc5d0\ub3c4 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd, \uadf8\ub9ac\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc774 \uc5b4\uc6b0\ub7ec\uc9c8 \ub54c \ube44\ub85c\uc18c \uc9c4\uc815\ud55c \uac74\uac15\uc744 \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\ub294 \uac74\uac15 \uc815\ubcf4\ubd80\ud130, \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uacfc \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uae38\uc5d0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud568\uaed8 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\ub0a0 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574 \uc601\uc591\uc81c\uc5d0 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2dc\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uac74\uac15 \uc720\uc9c0\uc640 \ud65c\ub825 \uc99d\uc9c4\uc744 \uc704\ud574 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2c8\uc9c0\ub9cc, \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uc9c0 \ubabb\ud558\uac70\ub098 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc2e4 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