{"id":25607,"date":"2026-04-14T10:18:48","date_gmt":"2026-04-14T10:18:48","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=25607"},"modified":"2026-04-14T10:18:48","modified_gmt":"2026-04-14T10:18:48","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1025","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=25607","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1025)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub3d5\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84 \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8 \uad00\ub9ac&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub2e4\uac00 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ub354 \ud06c\uae30\uc5d0 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uc9c0\uce68\ub9cc \ub530\ub978\ub2e4\uba74 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc5d0 \ud3c9\ud654\uc640 \uac74\uac15\uc744 \uc120\uc0ac\ud560 \uace0\ud608\uc555 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555, \uc65c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ud608\uad00 \ub178\ud654\ub85c \uc778\ud574 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uae30 \uc27d\uace0, \uc5ec\ub7ec \ub9cc\uc131\uc9c8\ud658\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ud608\uc555 \uad00\ub9ac\uac00 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ub354\ubd88\uc5b4 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ud608\uc555\uc57d\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \ub2e8\uc21c\ud788 \ud608\uc555 \uc218\uce58\ub9cc\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc744 \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: DASH \uc2dd\ub2e8 \ub530\ub77c\uc7a1\uae30<\/h3>\n<p>\uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uad8c\uc7a5\ub418\ub294 \uc2dd\ub2e8\uc740 \ubc14\ub85c <strong>DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd\uad70\uc744 \uadf9\ub2e8\uc801\uc73c\ub85c \uc81c\ud55c\ud558\uae30\ubcf4\ub2e4\ub294, \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\ub4e4\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uace0 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \uac00\uc7a5 \ud575\uc2ec\uc801\uc778 \uc6d0\uce59\uc785\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \uc5fc\uc7a5 \uc2dd\ud488, \uad6d\ubb3c \uc694\ub9ac \ub4f1\uc744 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc77c\uacfc \ucc44\uc18c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30:<\/strong> \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uae30:<\/strong> \ud604\ubbf8, \ud1b5\ubc00\ube75 \ub4f1 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \uc12d\ucde8\ud558\uae30:<\/strong> \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\uba74\uc11c \uc9c0\ubc29 \uc12d\ucde8\ub294 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958 \uc12d\ucde8\ud558\uae30:<\/strong> \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ubd89\uc740 \uc721\ub958\ubcf4\ub2e4\ub294 \ub2ed\uace0\uae30(\uaecd\uc9c8 \uc81c\uac70), \uc0dd\uc120, \ucf69\ub958\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958, \uc528\uc557\ub958, \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8\ud558\uae30:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\ub8cc\uc640 \uac00\uacf5\uc2dd\ud488 \uc81c\ud55c\ud558\uae30:<\/strong> \ubd88\ud544\uc694\ud55c \uc5f4\ub7c9 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud608\uc555 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc640 \uc2dd\ud488<\/h2>\n<h3>1. \ub098\ud2b8\ub968: \uc904\uc774\uba74 \uc904\uc77c\uc218\ub85d \uc88b\uc2b5\ub2c8\ub2e4!<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ud558\ub8e8 <strong>\ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg \uc774\ud558<\/strong>\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc18c\uae08 5g \uc815\ub3c4\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \uae40\uce58, \uc7a5\uc544\ucc0c, \uc813\uac08, \uad6d\ubb3c \uc694\ub9ac(\ucc0c\uac1c, \ub77c\uba74), \uac00\uacf5\uc2dd\ud488(\ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35), \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488, \uacfc\uc790, \ud1b5\uc870\ub9bc, \ub9d0\ub9b0 \ud574\uc0b0\ubb3c \ub4f1.<\/li>\n<li><strong>\uc904\uc774\ub294 \ubc29\ubc95:<\/strong>\n<ul>\n<li>\uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud558\uace0, \uac04\uc744 \uc57d\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \ub9c8\ub298, \uc591\ud30c, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li>\uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0, \uad6d\ubb3c\uc740 \uc2f1\uac81\uac8c \ub9cc\ub4e4\uac70\ub098 \uc801\uac8c \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc <strong>&#8216;\ub098\ud2b8\ub968 \ud568\ub7c9&#8217;<\/strong>\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0 \uc800\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc678\uc2dd \uc2dc\uc5d0\ub294 \uc800\uc5fc\uc2dd \uc694\uccad\ud558\uac70\ub098 \uc591\ub150\uc744 \uc801\uac8c \ub123\uc5b4\ub2ec\ub77c\uace0 \uc694\uccad\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968: \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\ub294 \ud608\uc555 \uc870\uc808 \ubbf8\ub124\ub784<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\uc2dc\ud0a4\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ubc14\ub098\ub098, \uac10\uc790, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0, \ud0a4\uc704, \uc624\ub80c\uc9c0, \uc544\ubcf4\uce74\ub3c4, \ucf69\ub958 \ub4f1.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ub2e4\uc591\ud55c \uc0c9\uae54\ub85c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298: \ud608\uad00 \uac74\uac15\uc758 \uc870\ub825\uc790<\/h3>\n<p>\uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc740 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\uc298 \ud48d\ubd80 \uc2dd\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c(\ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac).<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298 \ud48d\ubd80 \uc2dd\ud488:<\/strong> \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528), \ud1b5\uace1\ubb3c, \ub179\uc0c9 \uc78e\ucc44\uc18c(\uc2dc\uae08\uce58), \ucf69\ub958.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \ud1b5\ud574 \uce7c\uc298\uc744 \ubcf4\ucda9\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uacac\uacfc\ub958 \ud55c \uc90c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2dd\uc774\uc12c\uc720: \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\ub2f9\uae4c\uc9c0 \ud55c \ubc88\uc5d0!<\/h3>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uac04\uc811\uc801\uc73c\ub85c \ud608\uc555 \uad00\ub9ac\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c(\ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac), \ucf69\ub958, \uacfc\uc77c, \ucc44\uc18c, \ud574\uc870\ub958.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud770 \uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744, \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \ud1b5\uace1\ubb3c \uc2dc\ub9ac\uc5bc\uc774\ub098 \uacfc\uc77c\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0: \ub098\uc05c \uc9c0\ubc29\uc740 \uc904\uc774\uace0 \uc88b\uc740 \uc9c0\ubc29\uc73c\ub85c!<\/h3>\n<p>\ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uc555\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub300\uc2e0 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud280\uae40 \ub300\uc2e0 \ucc1c, \uad6c\uc774 \uc694\ub9ac\ub97c \uc990\uae30\uace0, \uc2dd\uc6a9\uc720\ub294 \uc62c\ub9ac\ube0c\uc720\ub098 \uce74\ub180\ub77c\uc720 \ub4f1 \uc2dd\ubb3c\uc131 \uc624\uc77c\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n<h3>1. \ub9e4\uc77c\uc758 \uc2dd\ud0c1, \uc774\ub807\uac8c \uc900\ube44\ud574 \ubcf4\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc544\uce68 \uc2dd\ub2e8:<\/strong>\n<ul>\n<li><strong>\uc7a1\uace1\ubc25\/\ud604\ubbf8\ubc25<\/strong>\uc5d0 \uc800\uc5fc \ubc18\ucc2c (\ub450\ubd80\uc870\ub9bc, \uc2dc\uae08\uce58\ub098\ubb3c), \ub610\ub294 <strong>\uc624\ud2b8\ubc00<\/strong>\uc5d0 \uacfc\uc77c, \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc778 \uc2dd\ub2e8.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \ube75<\/strong>\uc5d0 \uc800\uc9c0\ubc29 \uce58\uc988\ub098 \uc544\ubcf4\uce74\ub3c4, \ucc44\uc18c\ub97c \uc62c\ub9b0 \uc0cc\ub4dc\uc704\uce58.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc6b0\uc720<\/strong>\ub098 \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc810\uc2ec \uc2dd\ub2e8:<\/strong>\n<ul>\n<li><strong>\uc7a1\uace1\ubc25<\/strong>\uacfc <strong>\uc0dd\uc120\uad6c\uc774<\/strong> (\uc5fc\ubd84 \uc5c6\uc774), <strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c \ubc18\ucc2c<\/strong> (\ub098\ubb3c, \ubcf6\uc74c).<\/li>\n<li><strong>\ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc<\/strong> (\ub4dc\ub808\uc2f1\uc740 \uc800\uc5fc \ub610\ub294 \uc62c\ub9ac\ube0c\uc720, \uc2dd\ucd08).<\/li>\n<li>\ucf69\uc774 \ub4ec\ubfcd \ub4e4\uc5b4\uac04 <strong>\uc800\uc5fc \ucc44\uc18c \uc218\ud504<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc800\ub141 \uc2dd\ub2e8:<\/strong>\n<ul>\n<li><strong>\uc7a1\uace1\ubc25<\/strong>\uacfc <strong>\ub2ed\uac00\uc2b4\uc0b4\ucc1c<\/strong> \ub610\ub294 <strong>\ub450\ubd80\uc2a4\ud14c\uc774\ud06c<\/strong>, \uadf8\ub9ac\uace0 \ud48d\uc131\ud55c <strong>\ucc44\uc18c\ubcf6\uc74c<\/strong>.<\/li>\n<li>\ud574\uc0b0\ubb3c(\uc0c8\uc6b0, \uc624\uc9d5\uc5b4 \ub4f1)\uc744 \ud65c\uc6a9\ud55c <strong>\uc800\uc5fc \ud574\uc0b0\ubb3c\ucc1c<\/strong>\uacfc \ucc44\uc18c.<\/li>\n<li>\uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c, \uc18c\ud654\ub97c \ub3d5\uae30 \uc704\ud574 \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac74\uac15 \uac04\uc2dd:<\/strong>\n<ul>\n<li>\uc2f1\uc2f1\ud55c \uc81c\ucca0 \uacfc\uc77c (\uaecd\uc9c8\uc9f8 \uba39\uc73c\uba74 \ub354 \uc88b\uc2b5\ub2c8\ub2e4).<\/li>\n<li>\uacac\uacfc\ub958 \ud55c \uc90c (\uc18c\uae08 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \uac83).<\/li>\n<li>\ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uac70\ud2b8.<\/li>\n<li>\uc0b6\uc740 \ub2ec\uac40.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc870\ub9ac\ubc95 \ubc0f \uc591\ub150 \uc0ac\uc6a9 \ub178\ud558\uc6b0<\/h3>\n<ul>\n<li><strong>\ucc1c, \uad6c\uc774, \uc0b6\uae30:<\/strong> \uae30\ub984\uc5d0 \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc1c, \uad6c\uc774, \uc0b6\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \ubd88\ud544\uc694\ud55c \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc591\ub150 \ud65c\uc6a9:<\/strong> \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5 \ub4f1\uc758 \uc591\ub150\uc740 \ucd5c\uc18c\ud654\ud558\uace0, \ub9c8\ub298, \uc0dd\uac15, \ud30c, \uace0\ucd94, \ud6c4\ucd94, \ub4e4\uae68, \ud5c8\ube0c(\ub85c\uc988\ub9c8\ub9ac, \ud30c\uc2ac\ub9ac), \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc5ec \ud48d\ubbf8\ub97c \uc0b4\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc2dc\ub9c8, \uba78\uce58 \uc721\uc218:<\/strong> \uad6d\ubb3c \uc694\ub9ac \uc2dc \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \uc9c1\uc811 \uc721\uc218\ub97c \ub0b4\uc5b4 \uac10\uce60\ub9db\uc744 \ub354\ud558\uace0 \uc18c\uae08 \uc0ac\uc6a9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc704\ud55c \ud2b9\ubcc4 \uace0\ub824\uc0ac\ud56d<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4\uc801\uc778 \ubcc0\ud654\uc640 \ud568\uaed8 \uc2dd\uc2b5\uad00\uc5d0\ub3c4 \uc5ec\ub7ec \uc81c\uc57d\uc774 \ub530\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc539\uace0 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0:<\/strong> \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc798\uac8c \ub2e4\uc838 \uc81c\uacf5\ud569\ub2c8\ub2e4. (\uc608: \uc73c\uae6c \uac10\uc790, \uc8fd, \ubd80\ub4dc\ub7ec\uc6b4 \ucc1c \uc694\ub9ac).<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4:<\/strong> \uc18c\ub7c9\uc529 \uc790\uc8fc, \ub2e4\uc591\ud55c \uc0c9\uae54\uacfc \ubaa8\uc591\uc73c\ub85c \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \uc74c\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc88b\uc544\ud558\ub294 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc870\ub9ac\ud558\ub418 \uac74\uac15\ud558\uac8c \ubc14\uafc9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9\uacfc\uc758 \uc5f0\uad00\uc131:<\/strong> \ud2b9\uc815 \uc57d\ubb3c\uc740 \uc74c\uc2dd\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4 (\uc608: \uce7c\ub968 \uc12d\ucde8 \uc81c\ud55c, \uc790\ubabd \uc12d\ucde8 \uc81c\ud55c \ub4f1). \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc2dd\ub2e8\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c8\uc218 \uc608\ubc29:<\/strong> \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubb3c, \ubcf4\ub9ac\ucc28 \ub4f1\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc218\ubd84 \uc12d\ucde8\ub7c9\ub3c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc2dd\ud0c1<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud574 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6b0\uc2dc\ub2e4\uba74, \uc800\ud76c \ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ub294 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0 \uc9c1\uc811 \uc870\ub9ac\ud558\uc5ec \uc81c\uacf5\ud574 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc2dd\ub2e8:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4 \uac74\uac15 \uc0c1\ud0dc(\uace0\ud608\uc555, \ub2f9\ub1e8, \uc18c\ud654 \ub2a5\ub825 \ub4f1)\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uc124\uacc4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc2dd\uc7ac\ub8cc:<\/strong> \uc2e0\uc120\ud558\uace0 \uc548\uc804\ud55c \uc2dd\uc7ac\ub8cc\ub85c \uc815\uc131\uaecf \uc694\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uade0\ud615:<\/strong> \uc804\ubb38 \uc601\uc591\uc0ac \uc790\ubb38\uc744 \ud1b5\ud574 \uc601\uc591 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ub3cc\ubd04:<\/strong> \uc2dd\uc0ac \uc900\ube44\ubd80\ud130 \uc12d\ucde8 \ubcf4\uc870\uae4c\uc9c0, \uac00\uc871\ucc98\ub7fc \ub530\ub73b\ud558\uac8c \uc5b4\ub974\uc2e0\uc758 \uc2dd\ud0c1\uc744 \ucc45\uc784\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uace0\ud608\uc555 \uad00\ub9ac, \ub354 \uc774\uc0c1 \ud63c\uc790 \ud798\ub4e4\uc5b4\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uac15\ub825\ud55c \ubb34\uae30\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc2dd\ub2e8\uc744 \uac1c\uc120\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294\ub2e4\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \ud608\uc555\uc744 \uad00\ub9ac\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc990\uae30\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc790\uc138\ud55c \uc0c1\ub2f4\uc744 \uc6d0\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub3d5\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84 \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8 \uad00\ub9ac&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub2e4\uac00 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ub354 \ud06c\uae30\uc5d0 \uafb8\uc900\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-25607","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/25607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25607"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/25607\/revisions"}],"predecessor-version":[{"id":25608,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/25607\/revisions\/25608"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}