{"id":25618,"date":"2026-04-14T10:19:02","date_gmt":"2026-04-14T10:19:02","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=25618"},"modified":"2026-04-14T10:19:02","modified_gmt":"2026-04-14T10:19:02","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-1024","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=25618","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-1024)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub298 \ud798\uc4f0\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ud604\ub300 \uc0ac\ud68c\uc758 \uc911\uc694\ud55c \ud654\ub450\uc774\uc790 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uac71\uc815\uac70\ub9ac\uc778 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\ub824 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uac00\uc7a5 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc73c\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\ub294 ‘\uc2dd\ub2e8’\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\ub824 \ud569\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc0ac\uc2e4\uc740, \uc801\uc808\ud55c \uc0dd\ud65c \uc2b5\uad00\uacfc \ub354\ubd88\uc5b4 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2dd\uc2b5\uad00\uc740 \ubbf8\ub798\uc758 \ub098 \uc790\uc2e0, \uadf8\ub9ac\uace0 \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \uc704\ud55c \uac00\uc7a5 \ud604\uba85\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc774 \ubb34\uc5c7\uc778\uc9c0, \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uacfc \uc2dd\ub2e8\uc758 \uc5f0\uad00\uc131<\/h2>\n

\uc6b0\ub9ac\uc758 \ub1cc\ub294 \ubab8 \uc804\uccb4\uc5d0\uc11c \uac00\uc7a5 \ubcf5\uc7a1\ud558\uace0 \uc911\uc694\ud55c \uae30\uad00 \uc911 \ud558\ub098\uc774\uba70, \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc73c\ub85c\ubd80\ud130 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ub1cc\ub294 \uc804\uccb4 \uccb4\uc911\uc758 2%\uc5d0 \ubd88\uacfc\ud558\uc9c0\ub9cc, \uc6b0\ub9ac \ubab8\uc774 \uc18c\ubaa8\ud558\ub294 \uc5d0\ub108\uc9c0\uc758 \uc57d 20%\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub1cc\uac00 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\uae30 \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud558\uace0 \uc9c8 \uc88b\uc740 \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \uc5fc\uc99d<\/strong>\uc744 \uc720\ubc1c\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4<\/strong>\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \ub1cc \uc138\ud3ec \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc6d0\ud65c\ud55c \uc791\uc6a9\uc744 \ub3c4\uc6b0\uba70, \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \ud608\uad00 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \uc9c1\uacb0\ub418\ubbc0\ub85c, \ud608\uad00\uc744 \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd \ud558\ub098\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00\uc758 \uac1c\uc120\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n

* \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8:<\/strong> \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc2dd\uc0ac:<\/strong> \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc6a9\uc774\ud558\uba70, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ub4f1 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\n* \ub2e8\ubc31\uc9c8\uc758 \uade0\ud615 \uc7a1\ud78c \uc12d\ucde8:<\/strong> \uc0dd\uc120, \ucf69\ub958, \uc0b4\ucf54\uae30 \ub4f1 \uc9c8 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.
\n* \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ub098\ud2b8\ub968 \uc81c\ud55c:<\/strong> \uc5fc\uc99d\uacfc \ube44\ub9cc\uc744 \uc720\ubc1c\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c<\/h2>\n

\ud2b9\uc815 \uc601\uc591\uc18c\ub4e4\uc740 \ub1cc \uac74\uac15 \uc720\uc9c0 \ubc0f \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n

* \uc911\uc694\uc131:<\/strong> \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \ub1cc \uc138\ud3ec \ubcf4\ud638, \uc5fc\uc99d \uac10\uc18c, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \ud559\uc2b5 \ubc0f \uae30\uc5b5\ub825\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong>
\n * \ub4f1 \ud478\ub978 \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58, \uccad\uc5b4 \ub4f1
\n * \uc2dd\ubb3c\uc131 \uae30\ub984:<\/strong> \ub4e4\uae30\ub984, \uc544\ub9c8\uc528\uc720
\n * \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \ud638\ub450, \uce58\uc544\uc528, \uc544\ub9c8\uc528<\/p>\n

\ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/h3>\n

* \uc911\uc694\uc131:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \ub1cc \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong>
\n * \ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30, \uc544\uc0ac\uc774\ubca0\ub9ac (\uc548\ud1a0\uc2dc\uc544\ub2cc)
\n * \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac (\ube44\ud0c0\ubbfc C, E, \ubca0\ud0c0\uce74\ub85c\ud2f4)
\n * \uc9d9\uc740 \uc0c9 \ucc44\uc18c:<\/strong> \ud1a0\ub9c8\ud1a0 (\ub77c\uc774\ucf54\ud39c), \ub2f9\uadfc (\ubca0\ud0c0\uce74\ub85c\ud2f4)
\n * \uacac\uacfc\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450
\n * \ub2e4\ud06c \ucd08\ucf5c\ub9bf:<\/strong> \uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1 (\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc)<\/p>\n

\ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B6, B9(\uc5fd\uc0b0), B12)<\/h3>\n

* \uc911\uc694\uc131:<\/strong> \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \ubb3c\uc9c8\ub85c, \ub192\uc740 \uc218\uce58\ub294 \ub1cc\uc878\uc911 \ubc0f \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0\ub3c4 \uad00\uc5ec\ud569\ub2c8\ub2e4.
\n* \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong>
\n * \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00
\n * \ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \ub450\ubd80
\n * \uc721\ub958:<\/strong> \ub2ed\uace0\uae30, \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30
\n * \ub2ec\uac40, \uc720\uc81c\ud488, \ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong><\/p>\n

\ube44\ud0c0\ubbfc E<\/h3>\n

* \uc911\uc694\uc131:<\/strong> \uac15\ub825\ud55c \uc9c0\uc6a9\uc131 \ud56d\uc0b0\ud654\uc81c\ub85c, \ub1cc \uc138\ud3ec\ub9c9\uc744 \ubcf4\ud638\ud558\uace0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ub1cc\ub97c \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong>
\n * \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528
\n * \uc2dd\ubb3c\uc131 \uae30\ub984:<\/strong> \ud574\ubc14\ub77c\uae30\uc720, \ubc00\ubc30\uc544\uc720
\n * \ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong><\/p>\n

\ud3f4\ub9ac\ud398\ub180<\/h3>\n

* \uc911\uc694\uc131:<\/strong> \ud608\uad00\uc744 \ud655\uc7a5\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uba70, \uc2e0\uacbd \ubcf4\ud638 \ud6a8\uacfc\uc640 \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4.
\n* \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong>
\n * \ub179\ucc28, \ucee4\ud53c (\uc801\ub2f9\ub7c9)<\/strong>
\n * \ubca0\ub9ac\ub958, \uc801\ud3ec\ub3c4<\/strong>
\n * \ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/strong><\/p>\n

\uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ub300\ud45c\uc801\uc778 \uc2dd\ub2e8<\/h2>\n

\uce58\ub9e4 \uc608\ubc29 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \ub450 \uac00\uc9c0 \ub300\ud45c\uc801\uc778 \uc2dd\ub2e8 \ubaa8\ub378\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n

\uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uc624\ub7ab\ub3d9\uc548 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29 \ubc0f \uc7a5\uc218\uc640 \uad00\ub828\ud558\uc5ec \uc5f0\uad6c\ub418\uc5b4 \uc654\uc73c\uba70, \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ud2b9\uc9d5:<\/strong>
\n * \uc8fc\uc2dd:<\/strong> \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958, \uacac\uacfc\ub958
\n * \uc8fc\uc694 \uc9c0\ubc29\uc6d0:<\/strong> \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c
\n * \ub2e8\ubc31\uc9c8:<\/strong> \uc0dd\uc120 \ubc0f \ud574\uc0b0\ubb3c (\uc8fc 2\ud68c \uc774\uc0c1), \uac00\uae08\ub958 (\uc801\ub2f9\ub7c9)
\n * \uc81c\ud55c:<\/strong> \ubd89\uc740 \uc721\ub958, \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5
\n * \uc74c\ub8cc:<\/strong> \ubb3c, \uc801\ud3ec\ub3c4\uc8fc (\uc801\ub2f9\ub7c9)
\n* \ud6a8\uacfc:<\/strong> \ud56d\uc5fc\uc99d, \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc5ec \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/p>\n

\ub9c8\uc778\ub4dc \uc2dd\ub2e8 (MIND Diet)<\/h3>\n

\ub9c8\uc778\ub4dc(MIND) \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8(DASH Diet)\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. ‘Mediterranean-DASH Intervention for Neurodegenerative Delay’\uc758 \uc57d\uc790\ub85c, \uc2e0\uacbd\ud1f4\ud589\uc131 \uc9c0\uc5f0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uac1c\uc785\uc774\ub77c\ub294 \uc758\ubbf8\ub97c \ub2f4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc8fc\uc694 \uad8c\uc7a5 \uc2dd\ud488:<\/strong>
\n * \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ud558\ub8e8 1\ud68c \uc774\uc0c1 (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac)
\n * \ubca0\ub9ac\ub958:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1)
\n * \uacac\uacfc\ub958:<\/strong> \uc8fc 5\ud68c \uc774\uc0c1
\n * \ud1b5\uace1\ubb3c:<\/strong> \ud558\ub8e8 3\ud68c \uc774\uc0c1
\n * \ucf69\ub958:<\/strong> \uc8fc 4\ud68c \uc774\uc0c1
\n * \uc0dd\uc120:<\/strong> \uc8fc 1\ud68c \uc774\uc0c1 (\ud2b9\ud788 \ub4f1 \ud478\ub978 \uc0dd\uc120)
\n * \uac00\uae08\ub958:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1
\n * \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\ub41c \uc2dd\uc6a9\uc720
\n* \uc8fc\uc694 \uc81c\ud55c \uc2dd\ud488:<\/strong>
\n * \ubd89\uc740 \uc721\ub958: \uc8fc 4\ud68c \ubbf8\ub9cc
\n * \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0: \ud558\ub8e8 1.5 \ud2f0\uc2a4\ud47c \ubbf8\ub9cc
\n * \uce58\uc988: \uc8fc 1\ud68c \ubbf8\ub9cc
\n * \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc: \uc8fc 1\ud68c \ubbf8\ub9cc
\n * \uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd: \uc8fc 5\ud68c \ubbf8\ub9cc
\n* \ud6a8\uacfc:<\/strong> \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \uac10\uc18c\uc2dc\ud0a4\uba70, \uacbd\ubbf8\ud55c \uc778\uc9c0 \uc7a5\uc560\uac00 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370 \ud6a8\uacfc\uac00 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud574 \uc904\uc5ec\uc57c \ud560 \uc74c\uc2dd<\/h2>\n

\ud2b9\uc815 \uc2dd\ud488\ub4e4\uc740 \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ub192\uc740 \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \uc124\ud0d5, \ub098\ud2b8\ub968 \ud568\ub7c9\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ucf1c \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.
\n* \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uc77c\ubd80 \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc73c\uba70, \ub1cc \ud608\uad00\uc744 \ub9c9\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.
\n* \uc815\uc81c\ub41c \uc124\ud0d5 \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uba70, \uc774\ub294 \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968:<\/strong> \uace0\ud608\uc555\uc758 \uc8fc\ubc94\uc73c\ub85c, \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \ub1cc \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

\uc2dd\ub2e8 \uc2e4\ucc9c\uc744 \uc704\ud55c \ud604\uc2e4\uc801\uc778 \uc870\uc5b8<\/h2>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uac11\uc790\uae30 \uc644\ubcbd\ud558\uac8c \ub530\ub974\uae30\ub294 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc810\uc9c4\uc801\uc73c\ub85c, \uc990\uac81\uac8c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694:<\/strong> \ub9e4\uc77c \ud55c \ub07c \uc2dd\uc0ac\uc5d0 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub97c \ucd94\uac00\ud558\uac70\ub098, \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\ub294 \ub4f1 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.
\n* \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uc138\uc694:<\/strong> \ud55c \uac00\uc9c0 \uc74c\uc2dd\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4, \ub2e4\uc591\ud55c \uc0c9\uae54\uacfc \uc885\ub958\uc758 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \ud48d\ubd80\ud55c \uc601\uc591\uc18c\ub97c \uace0\ub8e8 \uc5bb\uc73c\uc138\uc694.
\n* \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uc990\uac70\uc6c0\uc744 \ub290\uaef4\ubcf4\uc138\uc694:<\/strong> \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc694\ub9ac\ud558\uba74 \uc124\ud0d5, \ub098\ud2b8\ub968, \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc9c0\ubc29\uc758 \uc591\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694:<\/strong> \ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uc2b5\uad00\ud654\ud558\uc138\uc694.
\n* \uc2dd\uc0ac \uc77c\uc9c0\ub97c \uc791\uc131\ud574 \ubcf4\uc138\uc694:<\/strong> \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0 \uac1c\uc120\uc810\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n* \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694:<\/strong> \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \ud2b9\ubcc4\ud55c \uc2dd\uc774 \uc81c\ud55c\uc774 \uc788\ub2e4\uba74, \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ud76c\ub9dd\uc758 \uba54\uc2dc\uc9c0<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc740 \ud55c \uc21c\uac04\uc758 \ub178\ub825\uc774 \uc544\ub2c8\ub77c \uafb8\uc900\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc \uc2e4\ucc9c\uc774 \ud544\uc694\ud55c \uc5ec\uc815\uc785\ub2c8\ub2e4. \uc624\ub298 \uc0b4\ud3b4\ubcf8 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \uadf8 \uc5ec\uc815\uc5d0\uc11c \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uae30\ubc18\uc744 \ub2e4\uc9c0\uc2dc\uae30\ub97c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc720\uc775\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \ub4f1 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc911\uc694\ud558\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud574 \uc8fc\uc2ed\uc2dc\uc624.<\/p>\n

\uc0ac\ub791\uacfc \uad00\uc2ec\uc73c\ub85c \uac00\ub4dd \ucc2c \uc2dd\ud0c1\uc5d0\uc11c \uac74\uac15\ud55c \ubbf8\ub798\ub97c \ub9cc\ub4e4\uc5b4\uac00\ub294 \uc5ec\ub7ec\ubd84\uc758 \uc544\ub984\ub2e4\uc6b4 \uc5ec\uc815\uc5d0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub298 \ud798\uc4f0\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ud604\ub300 \uc0ac\ud68c\uc758 \uc911\uc694\ud55c \ud654\ub450\uc774\uc790 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uac71\uc815\uac70\ub9ac\uc778 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\ub824 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uac00\uc7a5 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc73c\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\ub294 ‘\uc2dd\ub2e8’\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\ub824 \ud569\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-25618","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/25618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25618"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/25618\/revisions"}],"predecessor-version":[{"id":25619,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/25618\/revisions\/25619"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}