{"id":25829,"date":"2026-04-14T10:23:36","date_gmt":"2026-04-14T10:23:36","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=25829"},"modified":"2026-04-14T10:23:36","modified_gmt":"2026-04-14T10:23:36","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1036","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=25829","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1036)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ud754\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uaf3c\uaf3c\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc790\uce6b \ud070 \uc704\ud5d8\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud558\uac8c \ubc97\uc5b4\ub098 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\uc640 \uc608\ubc29 \uc804\ub7b5\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc2dc\uace0, \uac00\uc815\uacfc \ub3cc\ubd04 \ud604\uc7a5\uc5d0\uc11c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc5bb\uc73c\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>1. \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<h3>\uc800\ud608\ub2f9\uc758 \uc815\uc758\uc640 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ubbf8\uce58\ub294 \uc601\ud5a5<\/h3>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9(\ud608\ub2f9) \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8\ud569\ub2c8\ub2e4. \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uc704\ud5d8\ud558\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub354\uc6b1 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub1cc \ud65c\ub3d9\uc5d0 \ud544\uc218\uc801\uc778 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574\uc9c0\uba74\uc11c \uc758\uc2dd \ud63c\ub780, \uae30\uc5b5\ub825 \uc800\ud558, \ud310\ub2e8\ub825 \uc0c1\uc2e4 \ub4f1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc5b4\uc9c0\ub7ec\uc6c0, \ube44\ud2c0\uac70\ub9bc, \uadfc\ub825 \uc57d\ud654 \ub4f1\uc73c\ub85c \uc778\ud574 \ub099\uc0c1 \uc704\ud5d8\uc774 \ud06c\uac8c \ub192\uc544\uc9c0\uba70, \uc774\ub294 \uace8\uc808\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \ubd80\ub2f4:<\/strong> \uc800\ud608\ub2f9 \uc2dc \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc774 \ubd84\ube44\ub418\uc5b4 \uc2ec\ubc15\uc218 \uc99d\uac00, \ud608\uc555 \uc0c1\uc2b9 \ub4f1\uc744 \uc720\ubc1c\ud558\uc5ec \ud611\uc2ec\uc99d, \ubd80\uc815\ub9e5 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 &#8216;\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d&#8217;\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud63c\uc218 \ubc0f \uc0ac\ub9dd:<\/strong> \uc2ec\uac01\ud55c \uc800\ud608\ub2f9\uc740 \ud63c\uc218\uc0c1\ud0dc\uc5d0 \ube60\uc9c0\uac8c \ud558\uac70\ub098, \ub4dc\ubb3c\uac8c\ub294 \uc0ac\ub9dd\uc5d0 \uc774\ub97c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0 \ud608\ub2f9 \uad00\ub9ac \ubaa9\ud45c\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc80a\uc740 \ub2f9\ub1e8 \ud658\uc790\ubcf4\ub2e4 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8 \ud658\uc790\uc758 \ud608\ub2f9 \ubaa9\ud45c\uce58\ub294 \uc870\uae08 \ub354 \uc644\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uc5c4\uaca9\ud55c \ud608\ub2f9 \uc870\uc808\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc, \ub3d9\ubc18 \uc9c8\ud658, \uc778\uc9c0 \uae30\ub2a5 \ub4f1\uc744 \uace0\ub824\ud55c <strong>\uac1c\ubcc4\ud654\ub41c \ud608\ub2f9 \ubaa9\ud45c\uce58<\/strong>\ub97c \uc124\uc815\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>2. \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud55c \uc774\uc720<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud55c \ub370\uc5d0\ub294 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc774 \uc791\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc694\uc778\ub4e4\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ubc0f \uc2dd\uc695 \ubd80\uc9c4:<\/strong> \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \ubd88\uaddc\uce59\ud574\uc9c0\uba74 \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc774 \ucee4\uc838 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc81c \uc57d\ubb3c \ubcf5\uc6a9 (Polypharmacy):<\/strong> \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70, \uc774\ub4e4 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc774 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc57d\ubb3c\uc744 \ub300\uc0ac\ud558\uace0 \ubc30\uc124\ud558\ub294 \uc2e0\uc7a5\uacfc \uac04\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uc758 \ud6a8\uacfc\uac00 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \uae38\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub098\ud0c0\ub098\ub294 \uc2dd\uc740\ub540, \ub5a8\ub9bc \ub4f1\uc758 \uc804\ud615\uc801\uc778 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc81c\ub300\ub85c \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uac70\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc744 \ub193\uce58\ub294 \ub4f1 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ud544\uc694\ud55c \uc790\uae30 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\uae30\uce58 \uc54a\uc740 \ud65c\ub3d9\ub7c9 \uc99d\uac00:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc99d\uc0c1, \uc774\ub807\uac8c \uc778\uc9c0\ud558\uc138\uc694<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \ub54c\ub85c\ub294 \ub2e4\ub978 \uc9c8\ud658\uc758 \uc99d\uc0c1\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ud638\uc790\uc640 \uac04\ubcd1\uc778\uc740 \uc774\ub7ec\ud55c \ud2b9\uc131\uc744 \uc798 \uc774\ud574\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\uae30 \ubc0f \uacbd\uc99d \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1(\ub5a8\ub9bc, \uc2dd\uc740\ub540, \uacf5\ubcf5\uac10) \uc678\uc5d0 \ube44\ud2b9\uc774\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4\uc801 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \ub5a8\ub9bc, \uc5b4\uc9c0\ub7ec\uc6c0, \ub450\ud1b5, \ud53c\ub85c\uac10, \ub2e4\ub9ac \ud798 \ud480\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uacf5\ubcf5\uac10, \uc190\ubc1c \uc800\ub9bc<\/li>\n<li><strong>\uc815\uc2e0\uc801\/\ud589\ub3d9\uc801 \uc99d\uc0c1:<\/strong> \ubd88\uc548\uac10, \ucd08\uc870\ud568, \uc9dc\uc99d, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\ub825 \uc5c6\uc74c, \uba4d\ud55c \uc0c1\ud0dc<\/li>\n<\/ul>\n<h3>\uc911\uc99d \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<p>\ud608\ub2f9\uc774 \uc2ec\uac01\ud558\uac8c \ub5a8\uc5b4\uc9c0\uba74 \ub1cc \uae30\ub2a5\uc774 \uc2ec\uac01\ud558\uac8c \uc190\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2ec\uac01\ud55c \ud63c\ub780 \ubc0f \uc758\uc2dd \ubcc0\ud654:<\/strong> \uc8fc\ubcc0 \ud658\uacbd\uc744 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uac70\ub098 \ud6a1\uc124\uc218\uc124\ud568, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \uacf5\uaca9\uc801\uc774\uac70\ub098 \ube44\uc815\uc0c1\uc801\uc778 \ud589\ub3d9<\/li>\n<li><strong>\uc2e0\uccb4 \ub9c8\ube44:<\/strong> \ubab8\uc758 \uc77c\ubd80\uac00 \ub9c8\ube44\ub418\uac70\ub098 \ud798\uc774 \ube60\uc9d0 (\ub1cc\uc878\uc911\uacfc \uc720\uc0ac\ud558\uac8c \ubcf4\uc77c \uc218 \uc788\uc74c)<\/li>\n<li><strong>\uacbd\ub828, \ubc1c\uc791:<\/strong> \uac04\uc9c8 \ubc1c\uc791\uacfc \uc720\uc0ac\ud55c \uc99d\uc0c1<\/li>\n<li><strong>\ud63c\uc218:<\/strong> \uc758\uc2dd\uc744 \uc783\uace0 \uae68\uc5b4\ub098\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud0dc<\/li>\n<\/ul>\n<p><strong>\uac00\uc871\uc774\ub098 \ub3cc\ubd04 \uc778\ub825\uc740 \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubbf8\ubb18\ud55c \ubcc0\ud654\uc5d0\ub3c4 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/strong> \ud2b9\ud788 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc9dc\uc99d, \uc878\ub9bc, \ub610\ub294 \uba4d\ud55c \ubaa8\uc2b5 \ub4f1\uc744 \ubcf4\uc778\ub2e4\uba74 \uc800\ud608\ub2f9\uc744 \uc758\uc2ec\ud558\uace0 \ud608\ub2f9 \uce21\uc815\uc744 \ud574\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>4. \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\ucc9c \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \ub300\ube44\ud558\uace0 \uad00\ub9ac\ud558\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub2e4\uc74c\uacfc \uac19\uc740 \uc608\ubc29 \uc804\ub7b5\uc744 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>(1) \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n<ul>\n<li><strong>\ud608\ub2f9 \uce21\uc815\uc758 \uc911\uc694\uc131:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804, \uadf8\ub9ac\uace0 \ubab8 \uc0c1\ud0dc\uac00 \ud3c9\uc18c\uc640 \ub2e4\ub97c \ub54c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \ub0a0\uc9dc, \uc2dc\uac04, \uc2dd\uc0ac \ub0b4\uc6a9, \ud65c\ub3d9\ub7c9 \ub4f1\uacfc \ud568\uaed8 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud558\uba74 \ud608\ub2f9 \uc870\uc808 \uacc4\ud68d \uc218\ub9bd\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uce21\uc815\uae30 \uc0ac\uc6a9\ubc95 \uc219\uc9c0:<\/strong> \uc5b4\ub974\uc2e0 \ubcf8\uc778 \ub610\ub294 \ubcf4\ud638\uc790\uac00 \ud608\ub2f9 \uce21\uc815\uae30 \uc0ac\uc6a9\ubc95\uc744 \uc815\ud655\ud788 \uc54c\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>(2) \uc77c\uad00\uc131 \uc788\ub294 \uc2dd\uc0ac \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc608\ubc29\ucc45\uc785\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \ubcc0\ub3d9\uc744 \ub9c9\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uac04\uc2dd \uc12d\ucde8:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uac70\ub098, \uc6b4\ub3d9 \uc804\ud6c4\uc5d0\ub294 \uac04\ub2e8\ud55c \uac04\uc2dd(\uacfc\uc77c, \uc720\uc81c\ud488, \uacac\uacfc\ub958 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc808\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \ubc29\ud574\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc790\uc81c\ud558\uac70\ub098 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>(3) \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\ucc98\ubc29\ub41c \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc5c4\uc218:<\/strong> \ud608\ub2f9\uac15\ud558\uc81c\ub098 \uc778\uc290\ub9b0\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud574\uc9c4 \uc6a9\ub7c9\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\uac70\ub098 \ud22c\uc5ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc885\ub958 \uc774\ud574:<\/strong> \ubcf8\uc778\uc774 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958(\uc778\uc290\ub9b0, \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c)\uc640 \ud6a8\uacfc \ubc1c\ud604 \uc2dc\uac04, \uc9c0\uc18d \uc2dc\uac04 \ub4f1\uc744 \uc774\ud574\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc8fc\uc758:<\/strong> \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac8c \ub420 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc5d0\uac8c \uc54c\ub9ac\uace0 \ud608\ub2f9\uac15\ud558\uc81c\uc640\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf4\uad00 \ubc0f \uc720\ud6a8\uae30\uac04 \ud655\uc778:<\/strong> \uc778\uc290\ub9b0 \ub4f1\uc740 \uc801\uc808\ud55c \uc628\ub3c4\uc5d0 \ubcf4\uad00\ud558\uace0 \uc720\ud6a8\uae30\uac04\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>(4) \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\ud65c\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \ub9ce\uc744 \uacbd\uc6b0, \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc608\uce21\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \uc12d\ucde8:<\/strong> \uc6b4\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \uc6b4\ub3d9 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8 \uacbd\uc6b0, \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uac04\ub2e8\ud55c \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uac15\ub3c4 \uc720\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\ub294 \uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>(5) \uc751\uae09 \uc0c1\ud669 \ub300\ube44<\/h3>\n<ul>\n<li><strong>\uc2e0\uc18d\ud788 \uc791\uc6a9\ud558\ub294 \ud0c4\uc218\ud654\ubb3c \ud734\ub300:<\/strong> \ud56d\uc0c1 \uc0ac\ud0d5 3~4\uac1c, \uc791\uc740 \uc8fc\uc2a4 \ud55c \uc794(1\/2\ucef5), \ud3ec\ub3c4\ub2f9 \uc824 \ub610\ub294 \ud3ec\ub3c4\ub2f9 \uc815\uc81c \ub4f1\uc744 \uc18c\uc9c0\ud558\uace0 \ub2e4\ub2c8\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0 \uc0ac\ub78c\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc9c1\uc7a5 \ub3d9\ub8cc, \uadf8\ub9ac\uace0 \ud2b9\ud788 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub3cc\ubd04 \uc804\ubb38\uac00 \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubcf8\uc778\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc774\uba70 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\uc74c\uc744 \uc54c\ub9ac\uace0, \uc751\uae09 \uc0c1\ud669 \ub300\ucc98\ubc95\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c \ub610\ub294 \ubaa9\uac78\uc774 \ucc29\uc6a9:<\/strong> \uc751\uae09 \uc0c1\ud669 \uc2dc \uc790\uc2e0\uc758 \ub2f9\ub1e8\ubcd1 \uc0c1\ud0dc\ub97c \uc54c\ub9b4 \uc218 \uc788\ub294 \uc758\ub8cc \uc815\ubcf4 \uc778\uc2dd\ud45c\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \uc900\ube44 (\ud544\uc694 \uc2dc):<\/strong> \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \uc900\ube44\ud558\uace0, \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\uc5ec \uc751\uae09 \uc0c1\ud669\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>(6) \uc758\ub8cc\uc9c4\uacfc\uc758 \uc801\uadf9\uc801\uc778 \uc18c\ud1b5<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uac80\uc9c4:<\/strong> \uc8fc\uce58\uc758\uc640 \uc815\uae30\uc801\uc73c\ub85c \ub9cc\ub098 \ud608\ub2f9 \uad00\ub9ac \uacc4\ud68d\uc744 \uc810\uac80\ud558\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c\uc774\ub098 \uc2dd\ub2e8 \uc870\uc808\uc5d0 \ub300\ud574 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa8\ub4e0 \ubcc0\ud654 \uacf5\uc720:<\/strong> \uc2dd\uc0ac\ub7c9, \ud65c\ub3d9\ub7c9, \ubcf5\uc6a9\ud558\ub294 \ub2e4\ub978 \uc57d\ubb3c, \ubab8\uc758 \ubcc0\ud654\ub098 \ubd88\ud3b8\ud55c \uc99d\uc0c1 \ub4f1 \ubaa8\ub4e0 \uac83\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad50\uc721 \ucc38\uc5ec:<\/strong> \ub2f9\ub1e8 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \uc0c1\ub2f4\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uc5ec \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>5. \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98\ubc95: 15-15 \uaddc\uce59<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c \uc2e0\uc18d\ud558\uace0 \uc62c\ubc14\ub974\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 &#8217;15-15 \uaddc\uce59&#8217;\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uc77c\ubc18\uc801\uc778 \ub300\ucc98\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>1\ub2e8\uacc4: \uc989\uc2dc \ud608\ub2f9 \uce21\uc815<\/strong>\n<ul>\n<li>\uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uac00\ub2a5\ud558\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uc800\ud608\ub2f9\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>2\ub2e8\uacc4: 15g\uc758 \ube60\ub978 \ud6a8\uacfc \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8<\/strong>\n<ul>\n<li>\ucf5c\ub77c\ub098 \uc0ac\uc774\ub2e4 (\ub2e8, \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc\ub294 \uc548\ub428) 1\/2\ucef5 (\uc57d 100mL)<\/li>\n<li>\uc8fc\uc2a4 1\/2\ucef5 (\uc57d 100mL)<\/li>\n<li>\uc0ac\ud0d5 3~4\uac1c<\/li>\n<li>\uac01\uc124\ud0d5 2~3\uac1c<\/li>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 2~3\uac1c<\/li>\n<\/ul>\n<p>\n        <strong>\u203b \uc8fc\uc758: \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \ube75 \ub4f1\uc740 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ud761\uc218\uac00 \ub290\ub9ac\ubbc0\ub85c \ud53c\ud569\ub2c8\ub2e4.<\/strong>\n    <\/li>\n<li><strong>3\ub2e8\uacc4: 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815<\/strong>\n<ul>\n<li>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ud6c4 15\ubd84 \uc815\ub3c4 \ud734\uc2dd\uc744 \ucde8\ud55c \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>4\ub2e8\uacc4: \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 \ubc18\ubcf5<\/strong>\n<ul>\n<li>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 2\ub2e8\uacc4\uc640 3\ub2e8\uacc4\ub97c \ub2e4\uc2dc \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc62c \ub54c\uae4c\uc9c0 15-15 \uaddc\uce59\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>5\ub2e8\uacc4: \uc548\uc815\ud654 \ud6c4 \uc2dd\uc0ac \ub610\ub294 \uac04\uc2dd<\/strong>\n<ul>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ub3cc\uc544\uc654\ub2e4\uba74, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uc774 \ud55c \uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc544\uc788\uc744 \uacbd\uc6b0 \uc18c\ub7c9\uc758 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ube75, \uacfc\uc77c, \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><strong>\uc758\uc2dd\uc744 \uc783\uc5c8\uac70\ub098 \uacbd\ub828\uc744 \uc77c\uc73c\ud0a4\ub294 \ub4f1 \uc911\uc99d \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc\uc5d0\ub294 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uace0 \uc758\ub8cc\uc9c4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/strong> \uc758\uc2dd\uc774 \uc5c6\ub294 \ud658\uc790\uc5d0\uac8c \uc5b5\uc9c0\ub85c \uc74c\uc2dd\uc744 \uba39\uc774\ub824 \ud558\uba74 \uc9c8\uc2dd\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ub2c8 \uc808\ub300 \ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h2>6. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc548\uc2ec \ub3cc\ubd04<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \ub300\ud55c \uae4a\uc740 \uc774\ud574\ub97c \ubc14\ud0d5\uc73c\ub85c \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \ucd5c\uc801\ud654\ub41c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc778\uc9c0 \ub2a5\ub825 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uac1c\uc778\ubcc4 \ucf00\uc5b4 \ud50c\ub79c\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubc0f \uc2dd\uc0ac \uc9c0\uc6d0:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc57d \ubcf5\uc6a9\uc744 \ub3d5\uace0, \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uac00 \uac00\ub2a5\ud558\ub3c4\ub85d \uc2dd\uc0ac \uc900\ube44 \ubc0f \ubcf4\uc870 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud544\uc694\uc2dc \uac04\uc2dd \uc12d\ucde8\ub3c4 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uae30\ub85d:<\/strong> \ud608\ub2f9 \uce21\uc815\uc5d0 \uc775\uc219\ud558\uc9c0 \uc54a\uc740 \uc5b4\ub974\uc2e0\uc744 \uc704\ud574 \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0, \uadf8 \uacb0\uacfc\ub97c \uaf3c\uaf3c\ud558\uac8c \uae30\ub85d\ud558\uc5ec \uac00\uc871\uacfc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \ud65c\ub3d9\uc744 \uc548\uc804\ud558\uac8c \uc218\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub978 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44 \uad50\uc721 \ubc0f \uc2e4\ud589:<\/strong> \ubaa8\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub3cc\ubd04 \uc804\ubb38\uac00\ub294 \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \ubc0f \uc751\uae09 \ub300\ucc98\ubc95\uc5d0 \ub300\ud55c \uc804\ubb38 \uad50\uc721\uc744 \uc774\uc218\ud558\uc5ec \uc704\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uce68\ucc29\ud558\uac8c \ub300\uc751\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub098 \ud2b9\uc774\uc0ac\ud56d\uc744 \uac00\uc871\uc5d0\uac8c \uc989\uc2dc \uc54c\ub9ac\uace0, \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc758 \ube5b\ub098\ub294 \uc77c\uc0c1\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc57d\uc18d<\/h3>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ud608\ub2f9 \uc218\uce58\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \ubd88\uc548\uac10\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \ucd5c\uace0\uc758 \uc548\uc2ec\uc744 \uc120\ubb3c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ud754\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uaf3c\uaf3c\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc790\uce6b \ud070 \uc704\ud5d8\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud558\uac8c \ubc97\uc5b4\ub098 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 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