{"id":25861,"date":"2026-04-14T10:24:29","date_gmt":"2026-04-14T10:24:29","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=25861"},"modified":"2026-04-14T10:24:29","modified_gmt":"2026-04-14T10:24:29","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1046","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=25861","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1046)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ud754\ud558\uac8c \uc811\ud560 \uc218 \uc788\ub294 \ub9cc\uc131 \uc9c8\ud658\uc774\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac11\uc791\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc624\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uc704\ud5d8\ud560 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc608\ubc29\uacfc \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc548\uc804\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\ubd80\ud130 \uc99d\uc0c1, \uadf8\ub9ac\uace0 \uc2e4\uc9c8\uc801\uc778 \uc608\ubc29 \ubc0f \ub300\ucc98 \ubc29\uc548\uae4c\uc9c0 \uc885\ud569\uc801\uc73c\ub85c \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc9c0\ud61c\ub97c \uc5bb\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c8 \ub54c\ub97c \uc800\ud608\ub2f9\uc774\ub77c\uace0 \uc9c4\ub2e8\ud569\ub2c8\ub2e4. \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uc704\ud5d8\ud558\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub354\uc6b1 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \ub2a5\ub825 \uc800\ud558 \ubc0f \uc99d\uc0c1 \uc778\uc9c0 \uc5b4\ub824\uc6c0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc81c\ub54c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uac70\ub098, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub85c \uc778\ud574 \uc801\uc808\ud55c \ub300\ucc98\ub97c \ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \uc5b4\uc9c0\ub7fc\uc99d, \ud63c\ub780, \uae30\ub825 \uc800\ud558 \ub4f1\uc774 \ubc1c\uc0dd\ud558\uba74 \ub099\uc0c1\uc758 \uc704\ud5d8\uc774 \ud06c\uac8c \uc99d\uac00\ud558\uba70, \uc774\ub294 \uc2ec\uac01\ud55c \uace8\uc808\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d \uc545\ud654:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uae30\uc874\uc758 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0a4\uac70\ub098 \ubd80\uc815\ub9e5 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uc190\uc0c1 \uc704\ud5d8:<\/strong> \uc2ec\ud55c \uc800\ud608\ub2f9\uc740 \ub1cc\uc5d0 \ud544\uc694\ud55c \ud3ec\ub3c4\ub2f9 \uacf5\uae09\uc744 \ucc28\ub2e8\ud558\uc5ec \uc758\uc2dd \uc18c\uc2e4, \uacbd\ub828\uc740 \ubb3c\ub860, \uc7a5\uae30\uc801\uc778 \ub1cc \uc190\uc0c1\uae4c\uc9c0 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\ubcf5\ub825 \uc800\ud558:<\/strong> \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc788\uc5b4 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ud68c\ubcf5\uc5d0 \ub354 \ub9ce\uc740 \uc2dc\uac04\uacfc \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud55c \uc774\uc720<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc80a\uc740 \ud658\uc790\ub4e4\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ud2b9\uc9d5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub098\uc774 \uad00\ub828 \uc2e0\uccb4 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ub300\uc0ac\uc640 \ubc30\uc124 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \ud6a8\uacfc\uac00 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubc0f \uc2dd\uc695 \uac10\uc18c:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ud608\ub2f9\uc774 \uc27d\uac8c \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ud761\uc218 \ubc0f \ub300\uc0ac \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc57d\ubb3c\uc758 \ud761\uc218, \ubd84\ud3ec, \ub300\uc0ac, \ubc30\uc124 \uacfc\uc815\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uaca8 \uc57d\ud6a8\uac00 \uc608\uce21\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub2e4\uc591\ud55c \ub3d9\ubc18 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9 (\ub2e4\uc57d\uc81c \ubcf5\uc6a9)<\/h3>\n<p>\ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70, \uc774 \uc57d\ubb3c\ub4e4\uc774 \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558<\/h3>\n<p>\uce58\ub9e4\ub098 \uacbd\ub3c4 \uc778\uc9c0 \uc7a5\uc560\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc774\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc78a\uc5b4\ubc84\ub824 \uc800\ud608\ub2f9\uc5d0 \ube60\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ud45c\ud604\ud558\uc9c0 \ubabb\ud558\uac70\ub098 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub098 \uc6b4\ub3d9 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uace0, \uc608\uce21 \ubd88\uac00\ub2a5\ud55c \ud65c\ub3d9\ub7c9 \ubcc0\ud654\uac00 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc99d\uc0c1, \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9\uc758 \uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc740 \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10 \ub4f1\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub69c\ub837\ud558\uc9c0 \uc54a\uac70\ub098 \ube44\uc804\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc8fc\uc758 \uae4a\uc740 \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uad50\uac10 \uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \ubd88\uc548\uac10, \uacf5\ubcf5\uac10, \ud608\uc555 \uc0c1\uc2b9<\/li>\n<li><strong>\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5, \ud53c\ub85c\uac10, \uc878\uc74c, \uc9d1\uc911\ub825 \uc800\ud558, \uc2dc\uc57c \ud750\ub9bc, \ud63c\ub780, \uc5b8\uc5b4 \uc7a5\uc560, \uacbd\ub828, \uc758\uc2dd \uc18c\uc2e4<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ube44\uc804\ud615\uc801 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\ubb34\uae30\ub825\uac10 \ubc0f \uc878\uc74c:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \uc7a0\uc744 \ub9ce\uc774 \uc790\uac70\ub098 \uae30\uc6b4\uc774 \uc5c6\uc5b4 \ubcf4\uc774\ub294 \uacbd\uc6b0<\/li>\n<li><strong>\uc6d0\uc778 \ubaa8\ub97c \ub099\uc0c1:<\/strong> \uac11\uc790\uae30 \ud798\uc774 \ube60\uc9c0\uac70\ub098 \uc5b4\uc9c0\ub7ec\uc6cc \ub118\uc5b4\uc9c4 \uacbd\uc6b0<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2ec\ub9ac \uba4d\ud558\uac70\ub098, \ub9d0\uc218\uac00 \uc904\uace0, \uc2dc\uac04\uacfc \uc7a5\uc18c\ub97c \ud63c\ub3d9\ud558\ub294 \ub4f1 \uce58\ub9e4 \uc99d\uc0c1\uacfc \uc720\uc0ac\ud558\uac8c \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \ud589\ub3d9 \ubcc0\ud654:<\/strong> \uc9dc\uc99d\uc774 \ub298\uac70\ub098 \uacf5\uaca9\uc801\uc778 \ud589\ub3d9, \uc774\uc0c1\ud55c \ub9d0 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uac04 \uc800\ud608\ub2f9:<\/strong> \uc218\uba74 \uc911 \ubc1c\uc0dd\ud558\uc5ec \uc544\uce68\uc5d0 \uc2dd\uc740\ub540\uc744 \ud758\ub9ac\uac70\ub098 \ub450\ud1b5, \uadf9\uc2ec\ud55c \ud53c\ub85c\uac10\uc744 \ud638\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ubcf4\ud638\uc790\uc640 \ub3cc\ubd04 \uc804\ubb38\uac00\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c \ubaa8\uc2b5\uacfc \ub2e4\ub978 \ubbf8\ubb18\ud55c \ubcc0\ud654\ub97c \ub193\uce58\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud575\uc2ec \uc804\ub7b5\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uacfc \uae30\ub85d<\/h3>\n<p>\ud608\ub2f9 \uce21\uc815\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uac00\uc7a5 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uce21\uc815:<\/strong> \uc2dd\uc0ac \uc804\ud6c4, \uc7a0\uc790\uae30 \uc804, \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \uc2dc\uac04\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \ubcf5\uc6a9\ud55c \uc57d, \uc6b4\ub3d9\ub7c9, \ud2b9\uc774\uc0ac\ud56d \ub4f1\uc744 \uae30\ub85d\ud558\uc5ec \uc8fc\uce58\uc758\uc5d0\uac8c \uc815\ud655\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc124\uc815:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \uc8fc\uce58\uc758\uc640 \ud568\uaed8 \uc548\uc804\ud55c \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc124\uc815\ud558\uace0 \uc774\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc601\uc591 \uad00\ub9ac<\/h3>\n<p>\uc2dd\uc0ac\ub294 \ud608\ub2f9 \uc870\uc808\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub07c\ub2c8 \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \uc2dd\uc0ac \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8 \uacbd\uc6b0 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ucc59\uaca8 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \ud1b5\uace1\ubb3c\uc744 \ucda9\ubd84\ud788 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\uc774 \ud608\ub2f9 \uae09\ubcc0\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc220\uc740 \uc790\uc81c:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc790\uc81c\ud558\uac70\ub098 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac<\/h3>\n<p>\uc57d\ubb3c\uc740 \ud608\ub2f9\uc744 \uc870\uc808\ud558\ub294 \uc911\uc694\ud55c \uc218\ub2e8\uc774\uc9c0\ub9cc, \uc624\uc6a9 \uc2dc \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc8fc\uce58\uc758\uac00 \ucc98\ubc29\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc57d\uc744 \ubcf5\uc6a9\ud558\uace0, \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub294 \uc815\ud655\ud55c \uc6a9\ubc95\uc5d0 \ub530\ub77c \uc8fc\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc784\uc758 \ubcc0\uacbd \uae08\uc9c0:<\/strong> \ud608\ub2f9\uc774 \ub0ae\ub2e4\uace0 \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \uc904\uc774\uac70\ub098 \ub04a\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74, \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc5d0 \ub300\ud574 \uc8fc\uce58\uc758 \ub610\ub294 \uc57d\uc0ac\uc5d0\uac8c \ubb38\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud558\uace0 \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<p>\uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uac70\ub098 \ub192\uc73c\uba74 \uc6b4\ub3d9\uc744 \ud53c\ud558\uace0, \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud574 \uac04\uc2dd\uc744 \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uaca9\ud55c \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uccb4\uc870 \ub4f1 \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc774 \uc801\ud569\ud569\ub2c8\ub2e4. \uac11\uc790\uae30 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3d9\ubc18\uc790\uc640 \ud568\uaed8:<\/strong> \ud63c\uc790 \uc6b4\ub3d9\ud558\uae30\ubcf4\ub2e4 \ubcf4\ud638\uc790\ub098 \ub3d9\ubc18\uc790\uc640 \ud568\uaed8 \ud558\ub294 \uac83\uc774 \ud639\uc2dc \ubaa8\ub97c \uc0c1\ud669\uc5d0 \ub300\ube44\ud558\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ube44\uc0c1 \uc0c1\ud669 \ub300\ube44 (\uc800\ud608\ub2f9 \ub300\ucc98 \ubc29\ubc95)<\/h3>\n<p>\uc800\ud608\ub2f9\uc740 \uc5b8\uc81c\ub4e0 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubbf8\ub9ac \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uc900\ube44\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>&#8217;15-15 \ubc95\uce59&#8217; \uae30\uc5b5\ud558\uae30:<\/strong> \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc84c\uc744 \ub54c, 15g\uc758 \ube68\ub9ac \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c(\uc0ac\ud0d5 3~4\uac1c, \uc8fc\uc2a4 1\/2\ucef5, \uc124\ud0d5\ubb3c \ub4f1)\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\uc73c\uba74 \ub2e4\uc2dc 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1\uc2dd\ud488 \ud734\ub300:<\/strong> \ud56d\uc0c1 \ud3ec\ub3c4\ub2f9 \uc0ac\ud0d5, \uc8fc\uc2a4, \uce90\ub7ec\uba5c \ub4f1 \ube68\ub9ac \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \uc900\ube44:<\/strong> \uc758\uc2dd \uc18c\uc2e4 \ub4f1 \uc2ec\ud55c \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc\ub97c \ub300\ube44\ud574 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \uc900\ube44\ud558\uace0, \ubcf4\ud638\uc790\ub294 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc \uc18c\uc9c0:<\/strong> \ubcf8\uc778\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc\ub098 \ubaa9\uac78\uc774\ub97c \ud56d\uc0c1 \uc9c0\ub2c8\uace0 \ub2e4\ub2d9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubcf4\ud638\uc790\uc640 \ub3cc\ubd04 \uc804\ubb38\uac00\uc758 \uc5ed\ud560<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \uc788\uc5b4 \ubcf4\ud638\uc790\uc640 \ub3cc\ubd04 \uc804\ubb38\uac00\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\uc2ec\uacfc \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubcc0\ud654(\uae30\ub825 \uc5c6\uc74c, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558, \uc9dc\uc99d \ub4f1)\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0 \uc800\ud608\ub2f9 \uac00\ub2a5\uc131\uc744 \uc5fc\ub450\uc5d0 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \uc57d \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ub3d5\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc57d\ubb3c \uad00\ub9ac(PTP \ud3ec\uc7a5, \ubcf5\uc57d \uc54c\ub78c \ub4f1)\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d \ubcf4\uc870:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud608\ub2f9 \uce21\uc815\uc744 \uc5b4\ub824\uc6cc\ud560 \uacbd\uc6b0 \uc606\uc5d0\uc11c \ub3c4\uc640\uc8fc\uace0, \ud608\ub2f9 \uae30\ub85d\uc744 \uad00\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc800\ud608\ub2f9 \ub300\ucc98 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \ube44\uc0c1\uc2dd\ud488 \ubc0f \uae00\ub8e8\uce74\uace4 \ud0a4\ud2b8\uc758 \uc704\uce58\ub97c \ud56d\uc0c1 \ud30c\uc545\ud558\uba70, \ud544\uc694\uc2dc \uc989\uc2dc \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uad00\ub9ac \uc0c1\ud0dc, \ud2b9\uc774 \uc99d\uc0c1, \uc57d\ubb3c \ubd80\uc791\uc6a9 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\ud655\ud788 \uc804\ub2ec\ud558\uace0, \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc \uc0ac\ud56d\uc744 \ub530\ub985\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc758\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<ul>\n<li><strong>\uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \uc800\ud608\ub2f9:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2~3\ud68c \uc774\uc0c1 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud55c\ub2e4\uba74 \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc774\ub098 \uce58\ub8cc \uacc4\ud68d \ubcc0\uacbd\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud55c \uc800\ud608\ub2f9 \uacbd\ud5d8:<\/strong> \uc758\uc2dd\uc744 \uc783\uac70\ub098 \ub2e4\ub978 \uc0ac\ub78c\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud588\ub358 \uc2ec\ud55c \uc800\ud608\ub2f9\uc744 \uacbd\ud5d8\ud588\ub2e4\uba74 \uc989\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6d0\uc778 \ubd88\uba85\uc758 \uc800\ud608\ub2f9:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\uc774 \uc800\ud608\ub2f9\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc6d0\uc778 \ud30c\uc545\uc744 \uc704\ud55c \uc815\ubc00 \uac80\uc0ac\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \ubd88\uc548\uac10:<\/strong> \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc2ec\ud55c \ubd88\uc548\uac10\uc73c\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \ubc1b\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc791\uc740 \uad00\uc2ec\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud55c \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\uac70\ub098 \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \ud558\ub8e8\ud558\ub8e8\uac00 \uc5b8\uc81c\ub098 \uc548\uc2ec\uc73c\ub85c \uac00\ub4dd\ud558\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ud754\ud558\uac8c \uc811\ud560 \uc218 \uc788\ub294 \ub9cc\uc131 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