{"id":25867,"date":"2026-04-14T10:24:39","date_gmt":"2026-04-14T10:24:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=25867"},"modified":"2026-04-14T10:24:39","modified_gmt":"2026-04-14T10:24:39","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1038","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=25867","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1038)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\ubd84\ub4e4\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\ub1e8\ubcd1\uc740 \uad6d\ub0b4 \ub178\uc778\uce35\uc5d0\uc11c \ub9e4\uc6b0 \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac11\uc791\uc2a4\ub7ec\uc6b4 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc2ec\uac01\ud55c \uc751\uae09 \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1, \uc2ec\ud608\uad00 \ud569\ubcd1\uc99d \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0 \uc18d\uc5d0\uc11c\ub3c4 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc81c\uc2dc\ud558\uc5ec, \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ub354\uc6b1 \ud604\uba85\ud558\uac8c \uc9c8\ud658\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uc800\ud76c\uc640 \ud568\uaed8 \uc800\ud608\ub2f9\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ubc29\ubc95\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uaed8 \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<h3>\uc800\ud608\ub2f9\uc758 \uc815\uc758\uc640 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1<\/h3>\n<p>\uc800\ud608\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc758 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud3ec\ub3c4\ub2f9\uc740 \ub1cc\ub97c \ud3ec\ud568\ud55c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \uc911\uc694\ud55c \uc5f0\ub8cc\uc774\ubbc0\ub85c, \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190\ubc1c \ub5a8\ub9bc, \uadf9\uc2ec\ud55c \ubc30\uace0\ud514, \ubd88\uc548\uac10, \ub450\ud1b5<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \uc800\ud558 \uc99d\uc0c1:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \uc9d1\uc911\ub825 \uc800\ud558, \ud53c\ub85c\uac10, \uc878\ub9bc, \uc2dc\uc57c \ud750\ub9bc, \ud63c\ub780, \uc5b8\uc5b4 \uc7a5\uc560, \ubcf4\ud589 \uc7a5\uc560, \uc2ec\ud55c \uacbd\uc6b0 \uc758\uc2dd \uc18c\uc2e4 \ubc0f \uacbd\ub828<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<p>\uc800\ud608\ub2f9\uc740 \ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud558\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ub354\uc6b1 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ubc1c\ud604:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9\uc774 \uc640\ub3c4 \uc804\ud615\uc801\uc778 \uc99d\uc0c1(\ub540, \ub5a8\ub9bc \ub4f1)\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ud45c\ud604\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9 \ubc1c\uc0dd\uc744 \ub2a6\uac8c \uc778\uc9c0\ud558\uac8c \ud558\uc5ec \ub354\uc6b1 \uc2ec\uac01\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \ubc18\uc751 \uc18d\ub3c4 \ub454\ud654:<\/strong> \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uace0 \uc2a4\uc2a4\ub85c \ub300\ucc98\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ub610\ud55c \uc2e0\uccb4 \ubc18\uc751 \uc18d\ub3c4\uac00 \ub290\ub824 \uc989\uac01\uc801\uc778 \ub300\ucc98\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4 \ub4f1\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uace8\ub2e4\uacf5\uc99d\uc744 \uc553\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub099\uc0c1\uc740 \uc2ec\uac01\ud55c \uace8\uc808\uacfc \uc7a5\uae30 \uc640\uc0c1 \uc0c1\ud0dc\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uad50\uac10\uc2e0\uacbd\uc744 \uacfc\ub3c4\ud558\uac8c \ud65c\uc131\ud654\uc2dc\ucf1c \uc2ec\ubc15\uc218\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1 \uae30\uc874 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0a4\uac70\ub098 \uc0c8\ub85c\uc6b4 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubbfc\uac10\ub3c4 \uc99d\uac00 \ubc0f \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub178\ud654\ub85c \uc778\ud574 \uc57d\ubb3c \ub300\uc0ac \ub2a5\ub825\uc774 \uc800\ud558\ub418\uba74\uc11c \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\uac00 \ub192\uc544\uc838 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4. \ub610\ud55c \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc57d\ubb3c\uc774 \ubab8\uc5d0\uc11c \ubc30\ucd9c\ub418\ub294 \uc18d\ub3c4\uac00 \ub290\ub824\uc838 \ud608\ub2f9\uac15\ud558 \ud6a8\uacfc\uac00 \uae38\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc608\ubc29\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud575\uc2ec\uc801\uc778 \uad00\ub9ac \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00\uacfc \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<p>\uc2dd\uc0ac\ub294 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0bc\uc2dc\uc138\ub07c \uaddc\uce59\uc801\uc73c\ub85c, \uc81c\ub54c \ub4dc\uc138\uc694:<\/strong> \ub07c\ub2c8\ub97c \uac70\ub974\uac70\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud558\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc57d\ubb3c \ubcf5\uc6a9\uc774\ub098 \uc778\uc290\ub9b0 \uc8fc\uc0ac \uc2dc\uac04\uc744 \uace0\ub824\ud558\uc5ec \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc720\uc9c0:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \ud2b9\ud788 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud1b5\uace1\ubb3c, \ucc44\uc18c \ub4f1) \uc704\uc8fc\ub85c \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub9cc \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ud53c\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc591\uc758 \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uac70\ub098, \uc6b4\ub3d9 \uc804\ud6c4, \ucde8\uce68 \uc804 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c8 \uc6b0\ub824\uac00 \uc788\ub2e4\uba74 \uac74\uac15\ud55c \uac04\uc2dd(\uc800\uc9c0\ubc29 \uc6b0\uc720, \uacac\uacfc\ub958 \uc18c\ub7c9, \ud1b5\uace1\ubb3c \ud06c\ub798\ucee4, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uac04\uc2dd \uc120\ud0dd \uc2dc\uc5d0\ub294 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uc9c0 \uc54a\ub294 \uc885\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758 \ud6c4 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \uc57d\ubb3c \ubcf5\uc6a9\uacfc \uc778\uc290\ub9b0 \uad00\ub9ac<\/h3>\n<p>\ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc740 \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud558\uac8c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc5c4\uc218:<\/strong> \ud608\ub2f9\uac15\ud558\uc81c\ub098 \uc778\uc290\ub9b0\uc740 \uc815\ud574\uc9c4 \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ubcc0\uacbd\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc57d \ubcf5\uc6a9 \uc2dc \ubc18\ub4dc\uc2dc \uc54c\ub9ac\uae30:<\/strong> \uac10\uae30\uc57d, \uc18c\ud654\uc81c \ub4f1 \ub2e4\ub978 \uc57d\uc744 \ubcf5\uc6a9\ud558\uac8c \ub420 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \ub2f9\ub1e8\ubcd1 \uc57d\uc744 \ucc98\ubc29\ud574\uc900 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud55c \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc290\ub9b0 \uc8fc\uc0ac \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong>\n<ul>\n<li>\uc8fc\uc0ac \uc6a9\ub7c9\uc744 \uc815\ud655\ud788 \ud655\uc778\ud558\uace0, \uc62c\ubc14\ub978 \uc8fc\uc0ac \ubd80\uc704(\ubcf5\ubd80, \ud5c8\ubc85\uc9c0, \ud314 \ubc14\uae65\ucabd)\uc5d0 \uc8fc\uc0ac\ud558\uba70 \ubd80\uc704\ub97c \ubc88\uac08\uc544 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc778\uc290\ub9b0\uc740 \ub0c9\uc7a5 \ubcf4\uad00\ud558\ub418, \uc0ac\uc6a9 \uc911\uc778 \uc778\uc290\ub9b0\uc740 \uc2e4\uc628 \ubcf4\uad00\uc774 \uac00\ub2a5\ud558\uba70, \uc720\ud6a8 \uae30\uac04\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc778\uc290\ub9b0 \uc8fc\uc0ac \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc2dd\uc0ac\ub7c9\uc774 \ud604\uc800\ud788 \uc904\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc740 \uc57d\ubb3c \uc778\uc9c0:<\/strong> \uc124\ud3f0\uc694\uc18c\uc81c(sulfonylurea) \uacc4\uc5f4\uc758 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uc640 \uc778\uc290\ub9b0\uc740 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc73c\ubbc0\ub85c, \uc774 \uc57d\ub4e4\uc744 \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\uc740 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uacfc \uae30\ub85d\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ud608\ub2f9 \uce21\uc815\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uad00\ub9ac \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uae30\uc801\uc778 \uc790\uac00 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0(\uc2dd\uc804, \uc2dd\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \ucde8\uce68 \uc804 \ub4f1) \uafb8\uc900\ud788 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d \uc2b5\uad00\ud654:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9 \uc5ec\ubd80, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04, \ud2b9\uc774 \uc0ac\ud56d(\ubab8\uc774 \ubd88\ud3b8\ud588\ub294\uc9c0, \uc5b4\ub5a4 \uc99d\uc0c1\uc774 \uc788\uc5c8\ub294\uc9c0 \ub4f1)\uc744 \uae30\ub85d\ud558\uba74 \uc758\ub8cc\uc9c4\uc774 \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc1c\ud604 \uc2dc \uc989\uc2dc \uce21\uc815:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0 \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uc6b4\ub3d9<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc6b4\ub3d9\ud560 \ub54c\ub294 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c, \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \uc774\ud558\ub77c\uba74 \uac00\ubcbc\uc6b4 \uac04\uc2dd(\ubc14\ub098\ub098 \ubc18 \uac1c, \uc6b0\uc720 \ud55c \uc794 \ub4f1)\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04 \uc870\uc808:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uac00\ubcbc\uc6b4 \uac77\uae30, \ub9e8\uc190 \uccb4\uc870, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc801\ud569\ud569\ub2c8\ub2e4. \uac11\uc790\uae30 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ub298\ub9ac\ub294 \uac83\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ub2f9\ubd84\uc744 \uc989\uc2dc \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ud0c8\uc218 \uc608\ubc29\uc744 \uc704\ud574 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ubc29\ubc95: &#8217;30g \ubc95\uce59&#8217;\uc744 \uae30\uc5b5\ud558\uc138\uc694!<\/h2>\n<p>\ub9cc\uc57d \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\ub2e4\uba74 \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 &#8217;30g \ubc95\uce59&#8217;\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. (\uac1c\uc778\uc758 \ud608\ub2f9 \uc218\uce58 \ubc0f \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.)<\/p>\n<h3>1. \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \ubc0f \uc989\uac01\uc801\uc778 \ud608\ub2f9 \ud655\uc778<\/h3>\n<p>*   \uc2dd\uc740\ub540, \ub5a8\ub9bc, \uc5b4\uc9c0\ub7fc\uc99d \ub4f1 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \ud608\ub2f9 \uce21\uc815\uae30\ub85c \ud608\ub2f9\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<br \/>\n*   \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \ub2e4\uc74c \ub2e8\uacc4\ub85c \ub118\uc5b4\uac11\ub2c8\ub2e4. \ud608\ub2f9 \uce21\uc815\uae30\uac00 \uc5c6\ub2e4\uba74 \uc77c\ub2e8 \uc800\ud608\ub2f9\uc73c\ub85c \uac04\uc8fc\ud558\uace0 \ub300\ucc98\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc2e0\uc18d\ud55c \ub2f9\ubd84 \uc12d\ucde8 (\ud0c4\uc218\ud654\ubb3c 15~30g)<\/h3>\n<p>\ud761\uc218\uac00 \ube60\ub978 \ub2f9\ubd84 15~30g\uc744 \uc989\uc2dc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<br \/>\n\uc608\uc2dc:<\/p>\n<ul>\n<li>\uc624\ub80c\uc9c0 \uc8fc\uc2a4, \uc0ac\uacfc \uc8fc\uc2a4 \ub4f1 \uacfc\uc77c \uc8fc\uc2a4 1\/2~1\ucef5 (100~200ml)<\/li>\n<li>\ucf5c\ub77c, \uc0ac\uc774\ub2e4 \ub4f1 \ud0c4\uc0b0\uc74c\ub8cc 1\/2~1\uce94 (100~200ml) &#8211; \ub2e8, \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li>\uc0ac\ud0d5 3~4\uac1c (\ub531\ub531\ud55c \uc0ac\ud0d5)<\/li>\n<li>\uac01\uc124\ud0d5 2~3\uac1c<\/li>\n<li>\uafc0 \ub610\ub294 \uc124\ud0d5 1~2\ud070\uc220 (\ubb3c\uc5d0 \ud0c0\uc11c \ub9c8\uc2dc\uac70\ub098 \ubc14\ub85c \ub4dc\uc138\uc694)<\/li>\n<li>\uae00\ub8e8\ucf54\uc2a4 \uc815\uc81c 2~3\uac1c (\uc57d\uad6d\uc5d0\uc11c \uad6c\uc785 \uac00\ub2a5)<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \ube75 \ub4f1\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ub2f9\ubd84 \ud761\uc218\uac00 \ub290\ub9ac\ubbc0\ub85c \uc800\ud608\ub2f9 \uc751\uae09 \uc0c1\ud669\uc5d0\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815 \ubc0f \ucd94\uac00 \uc12d\ucde8<\/h3>\n<p>*   \ub2f9\ubd84\uc744 \uc12d\ucde8\ud55c \ud6c4 15\ubd84\uc774 \uc9c0\ub098\uba74 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<br \/>\n*   \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \ub2e4\uc2dc \ub2f9\ubd84 15g\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \uc7ac\uce21\uc815\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<br \/>\n*   \ud608\ub2f9\uc774 \uc815\uc0c1 \uc218\uce58(70mg\/dL \uc774\uc0c1)\ub85c \ud68c\ubcf5\ub418\uba74, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uc774 \ud55c \uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc544\uc788\uac70\ub098 \ub2e4\uc74c \uc2dd\uc0ac\ub97c \uac70\ub97c \uc608\uc815\uc774\ub77c\uba74 \uc800\ud608\ub2f9 \uc7ac\ubc1c \ubc29\uc9c0\ub97c \uc704\ud574 \uac00\ubcbc\uc6b4 \uac04\uc2dd(\uc0cc\ub4dc\uc704\uce58, \uc6b0\uc720, \uacfc\uc77c \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc758\uc2dd \uc18c\uc2e4 \uc2dc \uc751\uae09 \ub300\ucc98 (\ubcf4\ud638\uc790\uc6a9)<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \uc758\uc2dd\uc744 \uc783\uc5c8\uc744 \ub54c\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud55c \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li>\ud658\uc790\ub97c \uc606\uc73c\ub85c \ub215\ud600 \uae30\ub3c4(\uc228 \uc26c\ub294 \uae38)\ub97c \ud655\ubcf4\ud558\uace0, \ud1a0\uc0ac\ubb3c\uc774 \uae30\ub3c4\ub85c \ub118\uc5b4\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc785 \uc548\uc5d0 \uafc0\uc774\ub098 \uc124\ud0d5\ubb3c\uc744 \ubc14\ub974\uac70\ub098 \uc5b5\uc9c0\ub85c \uc74c\uc2dd\uc744 \uba39\uc774\ub824 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud761\uc778\uc131 \ud3d0\ub834\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc758\ub8cc\uc9c4\uc5d0\uac8c \ucc98\ubc29\ubc1b\uc740 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc788\ub2e4\uba74, \uc0ac\uc6a9\ubc95\uc5d0 \ub530\ub77c \uc989\uc2dc \uc8fc\uc0ac\ud569\ub2c8\ub2e4. (\uae00\ub8e8\uce74\uace4\uc740 \uc778\uc290\ub9b0\uc758 \ubc18\ub300 \uc791\uc6a9\uc744 \ud558\uc5ec \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9ac\ub294 \uc8fc\uc0ac\uc81c\uc785\ub2c8\ub2e4.)<\/li>\n<li>\ud658\uc790\uc758 \uc0c1\ud0dc\ub97c \uacc4\uc18d \uc8fc\uc2dc\ud558\uba70 \uc751\uae09 \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\ub97c \ub530\ub985\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc5ed\ud560: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud611\ub825<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc219\uc9c0 \ubc0f \ud658\uc790 \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ube44\uc804\ud615\uc801\uc77c \uc218 \uc788\uc74c\uc744 \uc778\uc9c0\ud558\uace0, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubbf8\ubb18\ud55c \ubcc0\ud654(\uae30\ub825 \uc5c6\uc74c, \uc9dc\uc99d, \ud63c\ub780\uc2a4\ub7ec\uc6c0 \ub4f1)\ub3c4 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \ub300\ube44 \ubb3c\ud488 \uc900\ube44 \ubc0f \uc704\uce58 \ud30c\uc545:<\/strong> \uc989\uc2dc \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ub2f9\ubd84(\uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1)\uacfc \ud608\ub2f9 \uce21\uc815\uae30, \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8(\ucc98\ubc29 \uc2dc) \ub4f1\uc744 \uc5b4\ub974\uc2e0\uc774 \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0 \ube44\uce58\ud558\uace0, \uac00\uc871 \uad6c\uc131\uc6d0 \ubaa8\ub450\uac00 \uadf8 \uc704\uce58\ub97c \uc54c\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ubc0f \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\uace0 \uc57d\ubb3c\uc744 \uc815\ud655\ud788 \ubcf5\uc6a9\ud558\ub294\uc9c0 \ud655\uc778\ud558\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uafb8\uc900\ud55c \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654, \ud2b9\uc774 \uc99d\uc0c1, \uc57d\ubb3c \ubd80\uc791\uc6a9 \ub4f1\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud558\uace0 \uc0c1\ub2f4\ud558\uc5ec \ucd5c\uc801\uc758 \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c <strong>\ub9de\ucda4\ud615 \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc800\ud76c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac \uad00\ub9ac, \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0, \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubcf4\uc870\ub294 \ubb3c\ub860, \uc800\ud608\ub2f9 \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38 \uad50\uc721\uc744 \uc774\uc218\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ud638\uc790\ubd84\ub4e4\uc758 \ubd80\ub2f4\uc744 \ub35c\uace0, \uc5b4\ub974\uc2e0\uc774 \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc800\ud608\ub2f9 \uc608\ubc29 \uc194\ub8e8\uc158<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \ub2e4\uc74c\uacfc \uac19\uc740 \uc800\ud608\ub2f9 \uc608\ubc29 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \uac00\uc774\ub4dc:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc2b5\uad00, \uc120\ud638\ub3c4, \uc9c8\ud658 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uacc4\ud68d\uc744 \ub3d5\uace0, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \ud608\ub2f9 \uce21\uc815 \uc9c0\uc6d0:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc900\uc218\ud558\uace0, \ud608\ub2f9 \uce21\uc815\uc744 \ubcf4\uc870\ud558\uc5ec \ud608\ub2f9 \ubcc0\ud654\ub97c \uaf3c\uaf3c\ud788 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \ubc0f \uc6b4\ub3d9 \ubcf4\uc870:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud558\uace0, \uc548\uc804\ud558\uac8c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d9\ud589 \ubc0f \ubcf4\uc870\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44 \uad50\uc721 \ubc0f \uad00\ub9ac:<\/strong> \ubcf4\ud638\uc790\uc640 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc0f \ub300\ucc98 \ubc29\ubc95\uc744 \uad50\uc721\ud558\uace0, \ube44\uc0c1 \uc5f0\ub77d\ub9dd \ubc0f \uc751\uae09 \ubb3c\ud488 \uc900\ube44\ub97c \ud655\uc778\ud558\uc5ec \ub9cc\uc77c\uc758 \uc0ac\ud0dc\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uc0c1\ub2f4 \ubc0f \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uafb8\uc900\ud788 \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0, \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud544\uc694\uc2dc \ucf00\uc5b4 \uacc4\ud68d\uc744 \uc870\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4. \ucca0\uc800\ud55c \uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac\uc640 \ud568\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294\ub2e4\uba74, \uc5b4\ub974\uc2e0\uc740 \ubb3c\ub860 \uac00\uc871 \ubaa8\ub450\uac00 \ub354\uc6b1 \uc548\uc2ec\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc774 \uc800\ud608\ub2f9\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc0ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc0c1\ub2f4\uc744 \uc6d0\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\ubd84\ub4e4\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \uad6d\ub0b4 \ub178\uc778\uce35\uc5d0\uc11c \ub9e4\uc6b0 \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac11\uc791\uc2a4\ub7ec\uc6b4 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc2ec\uac01\ud55c \uc751\uae09 \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1, \uc2ec\ud608\uad00 \ud569\ubcd1\uc99d \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0 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