{"id":25898,"date":"2026-04-14T10:25:24","date_gmt":"2026-04-14T10:25:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=25898"},"modified":"2026-04-14T10:25:24","modified_gmt":"2026-04-14T10:25:24","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1048","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=25898","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1048)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \uace0\ubbfc\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ud3c9\uade0 \uc218\uba85\uc774 \ub298\uc5b4\ub098\uba74\uc11c \uac74\uac15\ud55c \ub178\ub144\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc601\uc591 \uad00\ub9ac\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \ud575\uc2ec \uc694\uc18c \uc911 \ud558\ub098\uc778\ub370\uc694. \uac74\uac15\uc744 \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc59\uaca8 \ub4dc\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc9c0\ub9cc, \uacfc\uc5f0 &#8216;\uc81c\ub300\ub85c&#8217; \ubcf5\uc6a9\ud558\uace0 \uacc4\uc2e4\uae4c\uc694?<\/p>\n<p>\uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc798\ubabb\ub41c \ubcf5\uc6a9\uc740 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uc9c0 \ubabb\ud558\uac70\ub098 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc14\ud0d5\uc73c\ub85c \ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\ub294 \uc80a\uc740 \uc2dc\uc808\uacfc\ub294 \ub2e4\ub978 \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c\uc758 \ud544\uc694\uc131\uacfc \ud761\uc218 \ubc29\uc2dd\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \ud544\uc694\uc131\uc744 \ub192\uc774\uace4 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ud654\uc5d0 \ub530\ub978 \uc2e0\uccb4 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc18c\ud654 \ud761\uc218\uc728 \uac10\uc18c:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud574 \uc74c\uc2dd\ubb3c\ub85c\ubd80\ud130 \uc601\uc591\uc18c\ub97c \ud761\uc218\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub294 \uc544\ubb34\ub9ac \uc88b\uc740 \uc74c\uc2dd\uc744 \ub4dc\uc154\ub3c4 \uc601\uc591\uc18c \uacb0\ud54d\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc800\uc791 \ub2a5\ub825 \uac10\uc18c:<\/strong> \ubbf8\uac01\uacfc \ud6c4\uac01\uc758 \ub454\ud654, \uce58\uc544 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc695\uc774 \uc904\uace0 \ud2b9\uc815 \uc74c\uc2dd \uc12d\ucde8\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc601\uc591 \ubd88\uade0\ud615\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\ucd9c\uc744 \uc99d\uac00\uc2dc\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d \uc704\ud5d8 \uc99d\uac00:<\/strong> \ube44\ud0c0\ubbfc D, \uce7c\uc298, \ube44\ud0c0\ubbfc B12 \ub4f1\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uacb0\ud54d\ub418\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc758 \ud55c\uacc4<\/h3>\n<p>\ubb3c\ub860 \uac00\uc7a5 \uc88b\uc740 \uc601\uc591 \uc12d\ucde8 \ubc29\ubc95\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \uc601\uc591\uc18c\ub97c \uc5bb\ub294 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ub178\ud654\ub85c \uc778\ud55c \uc2e0\uccb4 \ubcc0\ud654, \uc2dd\ub2e8\uc758 \ud55c\uacc4, \ud639\uc740 \ud2b9\uc815 \uc601\uc591\uc18c \uc694\uad6c\ub7c9\uc758 \uc99d\uac00 \ub4f1 \ub2e4\uc591\ud55c \uc774\uc720\ub85c \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ubaa8\ub4e0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\uc871\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ucc44\uc6cc\uc8fc\ub294 \ub4e0\ub4e0\ud55c \ubcf4\uc870 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc81c\ub300\ub85c \uace0\ub974\ub294 \ubc29\ubc95<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \ubb34\uc791\uc815 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218<\/h3>\n<p>\uac00\uc7a5 \uba3c\uc800 \ud574\uc57c \ud560 \uc77c\uc740 <strong>\uc8fc\uce58\uc758, \uc57d\uc0ac \ub610\ub294 \uc601\uc591\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\uc874 \uc9c8\ud658, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc54c\ub808\ub974\uae30 \uc720\ubb34 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \ud544\uc694\ud55c \uc601\uc591\uc18c\uc640 \uc801\uc808\ud55c \uc6a9\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\uc801\uc778 \ud310\ub2e8\uc740 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud544\uc694\ud55c \uc601\uc591\uc18c \ud30c\uc545\ud558\uae30<\/h3>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uacb0\ud54d\ub418\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uc77c\ubc18\uc801\uc778 \uc0ac\ud56d\uc774\uba70, \uac1c\uc778\ubcc4\ub85c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub294 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc D:<\/strong> \ubf08 \uac74\uac15(\uace8\ub2e4\uacf5\uc99d \uc608\ubc29)\uc5d0 \ud544\uc218\uc801\uc774\uba70 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud587\ube5b \ub178\ucd9c\uc774 \ubd80\uc871\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \ubf08\uc640 \uce58\uc544 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B12):<\/strong> \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc5d0\ub108\uc9c0 \uc0dd\uc131, \ube48\ud608 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \ube44\ud0c0\ubbfc B12 \ud761\uc218\uac00 \uc800\ud574\ub420 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> EPA\uc640 DHA\ub294 \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uc720\uc9c0, \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uc870\uc808, \ubf08 \uac74\uac15, \ud608\ub2f9 \uc870\uc808 \ub4f1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc0b0\uade0\/\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc81c\ud488 \uc120\ud0dd \uc2dc \uace0\ub824\uc0ac\ud56d<\/h3>\n<ul>\n<li><strong>\uc131\ubd84 \ubc0f \ud568\ub7c9 \ud655\uc778:<\/strong> \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \uc77d\uc5b4 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \uc131\ubd84\uc774 \ucda9\ubd84\ud788 \ub4e4\uc5b4\uc788\ub294\uc9c0, \uacfc\ub3c4\ud55c \ud568\ub7c9\uc740 \uc544\ub2cc\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uc778\uc99d \uc5ec\ubd80:<\/strong> \uad6d\ub0b4\uc5d0\uc11c\ub294 <strong>\uc2dd\uc57d\ucc98 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc778\uc99d \ub9c8\ud06c<\/strong>\uac00 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud574\uc678 \uc81c\ud488\uc758 \uacbd\uc6b0 \uacf5\uc2e0\ub825 \uc788\ub294 \uae30\uad00\uc758 \uc778\uc99d\uc744 \ubc1b\uc558\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud3b8\uc758\uc131:<\/strong> \uc54c\uc57d \ud06c\uae30, \uc81c\ud615(\ucea1\uc290, \uc561\uc0c1, \ubd84\ub9d0 \ub4f1), \ub9db \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uafb8\uc900\ud788 \ub4dc\uc2dc\uae30 \ud3b8\ud55c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca8\uac00\ubb3c \ud655\uc778:<\/strong> \ubd88\ud544\uc694\ud55c \ucc29\uc0c9\ub8cc, \uac10\ubbf8\ub8cc, \ubc29\ubd80\uc81c \ub4f1\uc774 \uc801\uac8c \ub4e4\uc5b4\uac04 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ube0c\ub79c\ub4dc:<\/strong> \uc624\ub79c \uc5ed\uc0ac\uc640 \uc5f0\uad6c\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\uc870\uc0ac\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \uc81c\ub300\ub85c \uace0\ub974\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc815\ud574\uc9c4 \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc9c0\ud0a4\uae30<\/h3>\n<p>\uc601\uc591\uc81c \ub77c\ubca8\uc5d0 \ud45c\uae30\ub41c <strong>\uad8c\uc7a5 \uc6a9\ub7c9\uacfc \ubcf5\uc6a9\ubc95\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/strong> \ub354 \ub9ce\uc740 \uc591\uc744 \ubcf5\uc6a9\ud55c\ub2e4\uace0 \ud574\uc11c \ud6a8\uacfc\uac00 \ucee4\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\uba70, \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uafb8\uc900\ud788 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc88b\uc740 \uc601\uc591\uc81c<\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \uc2dd\uc0ac \uc804\ud6c4 \ub610\ub294 \uc2dd\uc0ac \uc911\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \uc601\uc591\uc18c\ub294 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uac70\ub098 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc (A, D, E, K):<\/strong> \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \ube44\ub9b0 \ub9db\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \uc544\uc5f0:<\/strong> \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uace0 \ud761\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc88b\uc740 \uc601\uc591\uc81c<\/h3>\n<p>\uc77c\ubd80 \uc601\uc591\uc81c\ub294 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub354 \ub192\uc740 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4):<\/strong> \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \uc2dd\uc0ac 30\ubd84 \uc804\uc774\ub098 \uc2dd\uc0ac 2\uc2dc\uac04 \ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\ubd84\uc81c:<\/strong> \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uc9c0\ub9cc, \uc704\uc7a5 \uc790\uadf9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc704\uc7a5 \ubd88\ud3b8\uac10\uc774 \uc2ec\ud558\uba74 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud53c\ud574\uc57c \ud560 \ubcf5\uc6a9\ubc95 \ubc0f \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<ul>\n<li><strong>\uc784\uc758\uc801\uc778 \uc99d\ub7c9\/\uac10\ub7c9 \uae08\uc9c0:<\/strong> \uc804\ubb38\uac00\uc640 \uc0c1\uc758 \uc5c6\uc774 \ubcf5\uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c, \uc601\uc591\uc81c\uc640 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.\n<ul>\n<li>\uc608: \uc624\uba54\uac00-3\ub294 \ud608\uc561 \ud76c\uc11d\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc608: \uce7c\uc298\uc740 \ud2b9\uc815 \ud56d\uc0dd\uc81c(\ud14c\ud2b8\ub77c\uc0ac\uc774\ud074\ub9b0, \ud034\ub180\ub860\uacc4)\ub098 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>        \ubc18\ub4dc\uc2dc \ucc98\ubc29\ubc1b\uc740 \uc57d\uc758 \ubcf5\uc6a9 \uc2dc\uc810\uacfc \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc\uc810\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc0c1 \ubc18\uc751 \uc8fc\uc2dc:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uc18c\ud654 \ubd88\ub7c9, \ud53c\ubd80 \ud2b8\ub7ec\ube14, \ubcc0\ube44, \uc124\uc0ac \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\uacfc \ud568\uaed8 \ucda9\ubd84\ud788 \ubcf5\uc6a9:<\/strong> \uc601\uc591\uc81c\ub294 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uc5ec \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \ud761\uc218\ub97c \ub3d5\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uad00 \ubc29\ubc95 \uc900\uc218:<\/strong> \uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc774 \ub4e4\uc9c0 \uc54a\ub294 \uc11c\ub298\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud558\uace0, \uc720\ud1b5\uae30\ud55c\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9, \uc774\uac83\ub9cc\uc740 \uaf2d \uae30\uc5b5\ud558\uc138\uc694!<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc911\uc694\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\uc744 \uc78a\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc601\uc591\uc81c\ub294 \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4:<\/strong> \uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub3c4 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc5d0\uc11c \uc5bb\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uc640 \uc0dd\uccb4 \ud65c\uc131 \ubb3c\uc9c8\uc744 \ubaa8\ub450 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc774 \ucd5c\uc6b0\uc120\uc774\uba70, \uc601\uc591\uc81c\ub294 \ubcf4\uc870\uc801\uc778 \uc5ed\ud560\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \uc811\uadfc\uc774 \uc911\uc694\ud569\ub2c8\ub2e4:<\/strong> &#8216;\uc774\uc6c3\uc9d1 \uc5b4\ub974\uc2e0\uc774 \ub4dc\uc2dc\ub2c8 \uc88b\ub2e4\ub354\ub77c&#8217;\ub294 \uc2dd\uc758 \uc811\uadfc\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uac01\uc790\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud568\uc774 \ud6a8\uacfc\ub97c \ub9cc\ub4ed\ub2c8\ub2e4:<\/strong> \uc601\uc591\uc81c\ub294 \uc57d\ucc98\ub7fc \uc989\uac01\uc801\uc778 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4\ub294 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud588\uc744 \ub54c \uc11c\uc11c\ud788 \uadf8 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \uc77c\uad00\uc131 \uc788\ub294 \ubcf5\uc6a9 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \uc0c1\ub2f4\uc744 \uc720\uc9c0\ud558\uc138\uc694:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \uc911\uc5d0\ub3c4 \uc815\uae30\uc801\uc73c\ub85c \uac74\uac15 \uac80\uc9c4\uc744 \ubc1b\uace0, \uc8fc\uce58\uc758\uc640 \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc \ubc0f \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud574 \uc0c1\ub2f4\ud558\ub294 \uac83\uc744 \uac8c\uc744\ub9ac\ud558\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub298 \uac15\uc870\ud558\ub294 &#8216;\uc548\uc2ec&#8217;\uc758 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc14\ud0d5\uc73c\ub85c \uc601\uc591\uc81c\ub97c \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud55c\ub2e4\uba74, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud55c\uce35 \ub354 \ub192\uc77c \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc2dc\uace0, \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc548\uc2ec\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ud558\ub8e8\ud558\ub8e8\ub97c \ub9cc\ub4e4\uc5b4\uac00\uc138\uc694! \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \uace0\ubbfc\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ud3c9\uade0 \uc218\uba85\uc774 \ub298\uc5b4\ub098\uba74\uc11c \uac74\uac15\ud55c \ub178\ub144\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc601\uc591 \uad00\ub9ac\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \ud575\uc2ec \uc694\uc18c \uc911 \ud558\ub098\uc778\ub370\uc694. \uac74\uac15\uc744 \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc59\uaca8 \ub4dc\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc9c0\ub9cc, \uacfc\uc5f0 &#8216;\uc81c\ub300\ub85c&#8217; \ubcf5\uc6a9\ud558\uace0 \uacc4\uc2e4\uae4c\uc694? \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc798\ubabb\ub41c \ubcf5\uc6a9\uc740 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-25898","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/25898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25898"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/25898\/revisions"}],"predecessor-version":[{"id":25899,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/25898\/revisions\/25899"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}