{"id":25924,"date":"2026-04-14T10:26:02","date_gmt":"2026-04-14T10:26:02","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=25924"},"modified":"2026-04-14T10:26:02","modified_gmt":"2026-04-14T10:26:02","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-1042","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=25924","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-1042)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\ub2f9\ub1e8\ubcd1\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc774\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud608\ub2f9 \uc800\ud558\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 ‘\uc800\ud608\ub2f9’\uc740 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc751\uae09 \uc0c1\ud669\uc774\uc790, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \uc704\ud5d8 \uc694\uc778\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uce58\ub9e4\ub098 \ub1cc\uc878\uc911\uc73c\ub85c \uc624\uc778\ub420 \uc218 \uc788\ub294 \uc99d\uc0c1\uc744 \ubcf4\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ube60\ub978 \ub300\ucc98\uac00 \uc911\uc694\ud558\uba70, \ub099\uc0c1, \uace8\uc808, \uc2ec\ud608\uad00 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uae4c\uc9c0 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8 \uad00\ub9ac\uc758 \ud575\uc2ec\uc778 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc5ec, \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0, \ud6a8\uacfc\uc801\uc778 \uc608\ubc29 \ubc0f \ub300\ucc98 \ubc29\ubc95\uc744 \uc775\ud600 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

1. \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n

\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc)\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud558\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub354\uc6b1 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uc99d\uc0c1(\uc2dd\uc740\ub540, \ub5a8\ub9bc \ub4f1)\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\ub354\ub77c\ub3c4 \ud45c\ud604\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9\uc744 \ub4a4\ub2a6\uac8c \ubc1c\uacac\ud558\uc5ec \uc911\uc99d \uc800\ud608\ub2f9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n
  • \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4\uc640\uc758 \ud63c\ub3d9:<\/strong> \uc800\ud608\ub2f9\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ud63c\ub780, \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4 \ub4f1 \uce58\ub9e4\uc640 \uc720\uc0ac\ud55c \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc815\ud655\ud55c \uc9c4\ub2e8\uc774 \uc9c0\uc5f0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4, \uc758\uc2dd \uc800\ud558 \ub4f1\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uace0, \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2ec\uac01\ud55c \uace8\uc808\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc2ec\ud608\uad00 \uc9c8\ud658 \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\ubc15\uc218 \uc99d\uac00, \ud608\uc555 \ubcc0\ud654 \ub4f1 \uc2ec\ud608\uad00\uacc4\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uae30\uc874\uc758 \uc2ec\uc7a5 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0a4\uac70\ub098 \ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uce58\uba85\uc801\uc778 \uc2ec\ud608\uad00 \uc0ac\uac74\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n
  • \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc778\uc290\ub9b0 \ub4f1 \ub2f9\ub1e8 \uc57d\ubb3c\uc758 \ubc30\uc124\uc774 \ub2a6\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uac19\uc740 \uc6a9\ub7c9\uc744 \ud22c\uc5ec\ud574\ub3c4 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778\uacfc \uc99d\uc0c1 (\uc5b4\ub974\uc2e0 \ud2b9\uc9d5 \ubc18\uc601)<\/h2>\n

    2.1. \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n
      \n
    • \uacfc\ub3c4\ud55c \ub2f9\ub1e8 \uc57d\ubb3c:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub7c9\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \ubcf5\uc6a9\ub7c9\uc774 \ub9ce\uac70\ub098, \ud22c\uc5ec \uc2dc\uae30\ub97c \ub193\ucce4\uc744 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc774 \ub108\ubb34 \uc801\uac70\ub098, \uc2dd\uc0ac \uc2dc\uac04\uc774 \uc9c0\uc5f0\ub420 \ub54c \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uaca9\ub82c\ud558\uac70\ub098 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc744 \ud560 \uacbd\uc6b0, \ucda9\ubd84\ud55c \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc74c\uc8fc:<\/strong> \uc220\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uacf5\ubcf5 \uc74c\uc8fc\ub294 \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n
    • \uae09\uaca9\ud55c \uccb4\uc911 \uac10\uc18c:<\/strong> \uccb4\uc911 \uac10\uc18c\ub85c \uc778\ud574 \uc57d\ubb3c \uc6a9\ub7c9\uc774 \uacfc\ub3c4\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ub2e4\ub978 \uc9c8\ubcd1 \ubc0f \uc57d\ubb3c:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658, \uac04 \uc9c8\ud658, \ud2b9\uc815 \ud56d\uc0dd\uc81c \ub4f1\uc758 \uc57d\ubb3c\uc774 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2.2. \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1 (\uc5b4\ub974\uc2e0 \ud2b9\uc9d5)<\/h3>\n

      \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc678\uc5d0\ub3c4 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \ucd08\uae30\/\uacbd\uc99d \uc800\ud608\ub2f9 \uc99d\uc0c1:<\/strong>\n
          \n
        • \uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \ub5a8\ub9bc, \ubd88\uc548\uac10, \uacf5\ubcf5\uac10, \uc190\ubc1c \uc800\ub9bc<\/li>\n
        • \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uc798 \ub098\ud0c0\ub098\uc9c0 \uc54a\uac70\ub098 \uacbd\ubbf8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<\/li>\n
        • \uc911\uc99d \uc800\ud608\ub2f9 \uc99d\uc0c1:<\/strong>\n
            \n
          • \ub1cc \uae30\ub2a5 \uc800\ud558 \uc99d\uc0c1:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5, \ud53c\ub85c\uac10, \uc878\ub9bc, \uc9d1\uc911\ub825 \uc800\ud558, \uc2dc\uc57c \ud750\ub9bc, \uc5b8\uc5b4 \uc7a5\uc560, \ubcf4\ud589 \uc7a5\uc560<\/li>\n
          • \uc815\uc2e0 \ud589\ub3d9 \ubcc0\ud654:<\/strong> \uc9dc\uc99d, \ucd08\uc870\ud568, \uacfc\ubbfc \ubc18\uc751, \uacf5\uaca9\uc131, \uc774\uc0c1 \ud589\ub3d9 (\uce58\ub9e4 \uc99d\uc0c1\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\uc74c)<\/li>\n
          • \uc2ec\uac01\ud55c \uacbd\uc6b0:<\/strong> \uc758\uc2dd \ud63c\ubbf8, \ubc1c\uc791, \ud63c\uc218 (\uc2e0\uc18d\ud55c \uc751\uae09\ucc98\uce58\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.)<\/li>\n
          • \uc5b4\ub974\uc2e0 \ud2b9\uc9d5:<\/strong> \ud2b9\ubcc4\ud55c \uacbd\uace0 \uc99d\uc0c1 \uc5c6\uc774 \uac11\uc790\uae30 \uc758\uc2dd\uc744 \uc783\uac70\ub098, \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubb34\uae30\ub825\uac10, \uc2dd\uc695 \ubd80\uc9c4, \uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654 \ub4f1\uc774 \uc800\ud608\ub2f9\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

            3. \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

            \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uad00\ub9ac\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc81c\uc548\ud558\ub294 \uc2ec\uce35 \uc608\ubc29 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n

            3.1. \ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uae30\ub85d<\/h3>\n
              \n
            • \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \uc7a0\ub4e4\uae30 \uc804 \ub4f1 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub420 \ub54c\ub294 \uc989\uc2dc \ud608\ub2f9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
            • \ud608\ub2f9 \ubcc0\ud654 \ucd94\uc774 \ud655\uc778:<\/strong> \uae30\ub85d\ub41c \ud608\ub2f9 \uc218\uce58\ub97c \ud1b5\ud574 \ubcf8\uc778\uc758 \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \uc774\ud574\ud558\uace0, \uc800\ud608\ub2f9\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \uc2dc\uac04\ub300\ub97c \ud30c\uc545\ud558\uc5ec \uc608\ubc29 \uc804\ub7b5\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n
            • \uc8fc\uce58\uc758\uc640\uc758 \uc0c1\ub2f4:<\/strong> \uce21\uc815\ub41c \ud608\ub2f9 \uae30\ub85d\uc744 \ubc14\ud0d5\uc73c\ub85c \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc2dd\ub2e8 \uc870\uc808\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              3.2. \uc77c\uad00\ub41c \uc2dd\ub2e8 \uad00\ub9ac \ubc0f \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac<\/h3>\n
                \n
              • \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9 \ubcc0\ub3d9\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4. \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\uace0, \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub2a6\uc5b4\uc9c0\ub294 \uac83\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ub9e4 \uc2dd\uc0ac\uc5d0 \uc801\uc815\ub7c9\uc758 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud1b5\uace1\ubb3c, \ucc44\uc18c \ub4f1)\uc744 \ud3ec\ud568\ud558\uc5ec \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\uace0 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc740 \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uacb0\uc815\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc18c\ub7c9\uc758 \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \ub108\ubb34 \uae38\uac70\ub098, \uc6b4\ub3d9\ub7c9\uc774 \ub9ce\uc744 \ub54c\ub294 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uacac\uacfc\ub958, \uacfc\uc77c \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \ucde8\uce68 \uc804 \uac04\uc2dd:<\/strong> \uc57c\uac04 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \uc7a0\ub4e4\uae30 \uc804 \uc18c\ub7c9\uc758 \ud0c4\uc218\ud654\ubb3c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                3.3. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n
                  \n
                • \uc815\ud574\uc9c4 \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc8fc\uce58\uc758\uac00 \uc9c0\uc2dc\ud55c \uc778\uc290\ub9b0 \uc8fc\uc0ac \uc6a9\ub7c9 \ubc0f \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ucca0\uc800\ud788 \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n
                • \uc784\uc758 \uc870\uc808 \uae08\uc9c0:<\/strong> \ud608\ub2f9\uc774 \ub192\uac70\ub098 \ub0ae\ub2e4\uace0 \ud574\uc11c \uc784\uc758\ub85c \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                • \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uc8fc\uc758:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74, \uc8fc\uce58\uc758\uc5d0\uac8c \ubc18\ub4dc\uc2dc \uc54c\ub824 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  3.4. \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n
                    \n
                  • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc218\uc601 \ub4f1)\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                  • \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, \ud544\uc694\uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc6b4\ub3d9 \uac15\ub3c4 \uc870\uc808:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\ubcf4\ub2e4 \uafb8\uc900\ud558\uace0 \uc801\uc808\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    3.5. \uc54c\ucf54\uc62c \uc12d\ucde8 \uc8fc\uc758<\/h3>\n
                      \n
                    • \uac00\uae09\uc801 \uc790\uc81c:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \ubc29\ud574\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uc12d\ucde8\ub97c \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                    • \uc12d\ucde8 \uc2dc \uc720\uc758\uc0ac\ud56d:<\/strong> \ub9cc\uc57d \uc74c\uc8fc\ub97c \ud55c\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0, \ucde8\uce68 \uc804\uc5d0\ub294 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      3.6. \ube44\uc0c1 \uc0c1\ud669 \ub300\ube44<\/h3>\n
                        \n
                      • \ud56d\uc0c1 \ube44\uc0c1 \uc2dd\ud488 \ud734\ub300:<\/strong> \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1 \uc989\uc2dc \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uc2dd\ud488\uc744 \ud56d\uc0c1 \ud734\ub300\ud558\uace0 \ub2e4\ub2d9\ub2c8\ub2e4.<\/li>\n
                      • \uc758\ub8cc \uc815\ubcf4 \uc18c\uc9c0:<\/strong> \ubcf8\uc778\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc778\uc2dd\ud45c\ub098 \uc9c0\uac11\uc5d0 \ub2f9\ub1e8\ubcd1 \uce74\ub4dc(\uc774\ub984, \uc5f0\ub77d\ucc98, \ub2f4\ub2f9\uc758 \uc5f0\ub77d\ucc98, \ubcf5\uc6a9 \uc57d\ubb3c \ub4f1)\ub97c \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
                      • \uc8fc\ubcc0\uc778 \uad50\uc721:<\/strong> \uac00\uc871, \uce5c\uad6c, \ub3d9\ub8cc \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubcf8\uc778\uc758 \ub2f9\ub1e8\ubcd1\uacfc \uc800\ud608\ub2f9 \uc99d\uc0c1, \uc751\uae09\ucc98\uce58 \ubc29\ubc95\uc744 \uad50\uc721\ud558\uc5ec \uc704\uae09 \uc0c1\ud669\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        4. \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc751\uae09\ucc98\uce58 (15-15 \ubc95\uce59)<\/h2>\n

                        \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                          \n
                        1. \uc989\uc2dc \ud608\ub2f9 \ud655\uc778:<\/strong> \ud608\ub2f9 \uce21\uc815\uae30\ub85c \ud608\ub2f9\uc744 \ud655\uc778\ud569\ub2c8\ub2e4. (\ud608\ub2f9 \uce21\uc815\uc774 \ubd88\uac00\ub2a5\ud558\ub354\ub77c\ub3c4 \uc99d\uc0c1\uc774 \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2ec\ub418\uba74 \ubc14\ub85c \uc751\uae09\ucc98\uce58\ub97c \uc2dc\uc791\ud569\ub2c8\ub2e4.)<\/li>\n
                        2. \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 (15g):<\/strong> \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74, \uc989\uc2dc 15g\uc758 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8<\/strong>\ud569\ub2c8\ub2e4.\n
                            \n
                          • \ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uc54c<\/li>\n
                          • \ucf5c\ub77c, \uc0ac\uc774\ub2e4, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5 (120mL)<\/li>\n
                          • \uc124\ud0d5 \ud55c \uc21f\uac00\ub77d<\/li>\n<\/ul>\n<\/li>\n
                          • 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong> 15g\uc758 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ud6c4 15\ubd84 \ub4a4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n
                          • \ubc18\ubcf5 \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74, 15g\uc758 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \uc7ac\uce21\uc815\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n
                          • \uc548\uc815 \ud6c4 \uc2dd\uc0ac:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\uba74, \uc800\ud608\ub2f9 \uc7ac\ubc1c \ubc29\uc9c0\ub97c \uc704\ud574 \uc2dd\uc0ac\ub098 \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n

                            \ub9cc\uc57d \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \ud63c\uc218\uc0c1\ud0dc\ub77c\uba74, \uc808\ub300 \uc74c\uc2dd\uc744 \uba39\uc774\ub824 \ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/strong> \uae30\ub3c4 \ub9c9\ud798\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc989\uc2dc 119\uc5d0 \uc804\ud654\ud558\uc5ec \uc751\uae09\uc2e4\ub85c \uc774\uc1a1\ud574\uc57c \ud569\ub2c8\ub2e4. \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \ucc98\ubc29\ub418\uc5b4 \uc788\ub2e4\uba74, \uad50\uc721\ubc1b\uc740 \ubcf4\ud638\uc790\uac00 \uc8fc\uc0ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                            5. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ub9de\ucda4\ud615 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

                              \n
                            • \uac1c\ubcc4 \ub9de\ucda4 \uac74\uac15 \uad00\ub9ac \uacc4\ud68d:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9\ub7c9 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n
                            • \uc815\uae30\uc801\uc778 \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uae30\ub85d \uc9c0\uc6d0:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d\uc744 \ub3d5\uace0, \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n
                            • \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \ubc0f \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc2b5\uad00\uacfc \uc120\ud638\ub3c4\ub97c \ubc18\uc601\ud558\uc5ec \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc744 \uc81c\uacf5\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n
                            • \uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac \ubc0f \uc54c\ub9bc:<\/strong> \uc815\ud655\ud55c \uc2dc\uac04\uc5d0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \uc57d\ubb3c \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \uc0c1\uae30\uc2dc\ucf1c \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n
                            • \ud65c\ub3d9\ub7c9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uc548\uc804\ud55c \uc6b4\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc548\ub0b4\ud558\uace0, \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \uc606\uc5d0\uc11c \ub3d9\ud589\ud569\ub2c8\ub2e4.<\/li>\n
                            • \uc751\uae09 \uc0c1\ud669 \ub300\ube44 \uad50\uc721 \ubc0f \uc2e0\uc18d\ud55c \ub300\ucc98:<\/strong> \ubcf4\ud638\uc790 \ubc0f \uc8fc\ubcc0\uc778\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9 \uc751\uae09\ucc98\uce58 \ubc29\ubc95\uc744 \uad50\uc721\ud558\uace0, \uc704\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uce68\ucc29\ud558\uac8c \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n
                            • \uc8fc\uce58\uc758 \ubc0f \uac00\uc871\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uad00\ub9ac \uc9c4\ud589 \uc0c1\ud669\uc744 \uc8fc\uce58\uc758 \ubc0f \uac00\uc871\uacfc \uafb8\uc900\ud788 \uacf5\uc720\ud558\uc5ec \ud1b5\ud569\uc801\uc778 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                              \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uc704\ud5d8\ud55c \uc0c1\ud669\uc774\uc9c0\ub9cc, \ucca0\uc800\ud55c \uc774\ud574\uc640 \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud611\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc548\uc2ec\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                              \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub354 \uc790\uc138\ud55c \uc0c1\ub2f4\uacfc \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc5d0 \ub300\ud574 \uad81\uae08\ud558\uc2dc\ub2e4\uba74, \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc804\ubb38\uc801\uc778 \ucf00\uc5b4\ub85c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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