{"id":26129,"date":"2026-04-14T10:30:45","date_gmt":"2026-04-14T10:30:45","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=26129"},"modified":"2026-04-14T10:30:45","modified_gmt":"2026-04-14T10:30:45","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-1053","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=26129","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-1053)"},"content":{"rendered":"<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144: \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n<p>\n\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc0b4\ud53c\uc2dc\ub294 \uac00\uc871\ubd84\ub4e4\uaed8 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc778\uc0ac\ub97c \ub4dc\ub9bd\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub450 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uafc8\uafb8\uc9c0\ub9cc, \uce58\ub9e4\ub294 \uc6b0\ub9ac\uc5d0\uac8c \ud070 \uac71\uc815\uac70\ub9ac\uac00 \uc544\ub2d0 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc808\ub9dd\ud558\uae30\uc5d0\ub294 \uc774\ub985\ub2c8\ub2e4. \uc218\ub9ce\uc740 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubcf4\uc5ec\uc8fc\ub4ef\uc774, \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 <strong>\uc74c\uc2dd\uc774 \ub1cc \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5<\/strong>\uc744 \ubbf8\uce58\uba70, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd94\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<p>\n\uc6b0\ub9ac \ub1cc\ub294 \uc2e0\uccb4\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\ub85c, \uc5b4\ub5a4 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ubc1b\ub290\ub0d0\uc5d0 \ub530\ub77c \uadf8 \uae30\ub2a5\uacfc \uac74\uac15 \uc0c1\ud0dc\uac00 \ud06c\uac8c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc624\ub298 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 <strong>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8<\/strong>\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ud0c1\uc73c\ub85c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9de\uc774\ud558\ub294 \ube44\uacb0\uc744 \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.\n<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59: MIND \uc2dd\ub2e8\uacfc \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8<\/h2>\n<p>\n\uce58\ub9e4 \uc608\ubc29\uacfc \ub1cc \uac74\uac15 \uc99d\uc9c4\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \uac01\uad11\ubc1b\ub294 \uac83\uc740 \ubc14\ub85c <strong>&#8216;MIND(Mediterranean-DASH Intervention for Neurodegenerative Delay) \uc2dd\ub2e8&#8217;<\/strong>\uc785\ub2c8\ub2e4. \uc774\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec, \ud2b9\ud788 \ub1cc \uac74\uac15\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uac83\uc785\ub2c8\ub2e4.\n<\/p>\n<h3>MIND \uc2dd\ub2e8\uc758 \uc8fc\uc694 \ud2b9\uc9d5<\/h3>\n<ul>\n<li><strong>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc740 \ucda9\ubd84\ud788 \uc12d\ucde8<\/strong>\ud558\uace0, <strong>\ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ud488\uc740 \uc81c\ud55c<\/strong>\ud558\ub294 \uac83\uc744 \uae30\ubcf8 \uc6d0\uce59\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc8fc\ub85c \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \ucf69\ub958, \uc0dd\uc120, \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1 \uc790\uc5f0 \uc0c1\ud0dc\uc5d0 \uac00\uae4c\uc6b4 \uc2dd\ud488 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubd89\uc740 \uc721\ub958, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uce58\uc988, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uac00\uacf5\uc2dd\ud488 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uc2dd\ud488\uc740 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud55c \ub1cc \uac74\uac15 \uc2dd\ud488: \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud560\uae4c?<\/h2>\n<p>\n\uadf8\ub807\ub2e4\uba74 \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc74c\uc2dd\ub4e4\uc744 \uc2dd\ud0c1\uc5d0 \uc62c\ub824\uc57c \ud560\uae4c\uc694? \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uad70\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.\n<\/p>\n<h3>1. \ud478\ub978 \uc78e\ucc44\uc18c\uc640 \ub2e4\uc591\ud55c \ucc44\uc18c\ub958<\/h3>\n<ul>\n<li><strong>\ucf00\uc77c, \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \uccad\uacbd\ucc44, \uc0c1\ucd94<\/strong> \ub4f1: <strong>\ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4<\/strong>\uacfc \uac19\uc740 \ud56d\uc0b0\ud654 \ubc0f \ub1cc \ubcf4\ud638 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. <strong>\uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 6\ucef5 \uc774\uc0c1<\/strong> \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uae54\uc758 \ucc44\uc18c<\/strong>: \ud53c\ub9dd, \ud1a0\ub9c8\ud1a0, \ub2f9\uadfc, \uac00\uc9c0 \ub4f1\uc740 \uac01\uae30 \ub2e4\ub978 \uc885\ub958\uc758 <strong>\ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/strong>\uc744 \uc81c\uacf5\ud558\uc5ec \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubca0\ub9ac\ub958 \uacfc\uc77c<\/h3>\n<ul>\n<li><strong>\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac, \uc544\uc0ac\uc774\ubca0\ub9ac<\/strong> \ub4f1: <strong>\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \uc548\ud1a0\uc2dc\uc544\ub2cc<\/strong>\uacfc \uac19\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec \uac04\uc758 \uc5f0\uacb0\uc744 \uac15\ud654\ud558\uc5ec \uae30\uc5b5\ub825 \ud5a5\uc0c1 \ubc0f \ub1cc \ub178\ud654 \uc9c0\uc5f0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <strong>\uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 2\ud68c \uc774\uc0c1<\/strong> \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c<\/h3>\n<ul>\n<li><strong>\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75<\/strong> \ub4f1: \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 <strong>\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c<\/strong>\ub85c \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0, \ub1cc\uc5d0 <strong>\uafb8\uc900\ud558\uace0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0<\/strong>\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ub610\ud55c, \ud48d\ubd80\ud55c <strong>\uc12c\uc720\uc9c8<\/strong>\uc740 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uae30\uc5ec\ud558\uba70 \uc774\ub294 \ub1cc \uac74\uac15\uacfc\ub3c4 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub4f1\ud478\ub978\uc0dd\uc120 (\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0)<\/h3>\n<ul>\n<li><strong>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uaf41\uce58, \uc815\uc5b4\ub9ac<\/strong> \ub4f1: <strong>DHA\uc640 EPA<\/strong>\uc640 \uac19\uc740 <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uba70, <strong>\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uae30\uc5b5\ub825 \ud5a5\uc0c1<\/strong>\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <strong>\uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 1\ud68c \uc774\uc0c1<\/strong> \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958<\/h3>\n<ul>\n<li><strong>\ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528<\/strong> \ub4f1: <strong>\ube44\ud0c0\ubbfc E, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/strong>\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <strong>\ud558\ub8e8 \ud55c \uc90c(\uc57d 30g)<\/strong> \uc815\ub3c4\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ucf69\ub958<\/h3>\n<ul>\n<li><strong>\ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \ub450\ubd80<\/strong> \ub4f1: <strong>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc B\uad70<\/strong>\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uad70\uc740 \ub1cc \uae30\ub2a5\uacfc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc12c\uc720\uc9c8\uc740 \uc7a5 \uac74\uac15\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uac74\uac15\ud55c \uc624\uc77c<\/h3>\n<ul>\n<li><strong>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>: <strong>\ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0<\/strong>\uacfc \uac15\ub825\ud55c <strong>\ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/strong>\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \uc694\ub9ac\ud560 \ub54c \ubc84\ud130\ub098 \ub2e4\ub978 \uc2dd\ubb3c\uc131 \uae30\ub984 \ub300\uc2e0 \uc0ac\uc6a9\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \uac00\uae08\ub958<\/h3>\n<ul>\n<li><strong>\ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30<\/strong> \ub4f1: \ubd89\uc740 \uc721\ub958\ubcf4\ub2e4\ub294 \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uc740 \uac00\uae08\ub958\ub97c \uc120\ud0dd\ud558\uc5ec <strong>\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8<\/strong>\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uc81c\uacf5\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \ud574\uce58\ub294 \uc74c\uc2dd: \uba40\ub9ac\ud574\uc57c \ud560 \uac83\ub4e4<\/h2>\n<p>\n\uc88b\uc740 \uc74c\uc2dd\uc744 \ucc59\uaca8 \uba39\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc74c \uc2dd\ud488\ub4e4\uc740 \uc12d\ucde8\ub97c \ucd5c\ub300\ud55c \uc790\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721<\/strong>: \ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0 \ub4f1\uc740 <strong>\ud3ec\ud654 \uc9c0\ubc29<\/strong>\uc774 \ub9ce\uc544 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc84\ud130, \ub9c8\uac00\ub9b0, \uce58\uc988<\/strong>: <strong>\ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29<\/strong> \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \ud608\ub958\ub97c \ubc29\ud574\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud328\uc2a4\ud2b8\ud478\ub4dc \ubc0f \uac00\uacf5\uc2dd\ud488<\/strong>: \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c, \uacfc\ub3c4\ud55c \uc124\ud0d5, \ub098\ud2b8\ub968, \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ub1cc \uae30\ub2a5 \uc800\ud558\uc758 \uc8fc\ubc94\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae40\ub958<\/strong>: \uace0\uc628\uc5d0\uc11c \uc870\ub9ac\ub41c \ud280\uae40\uc740 <strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29<\/strong>\uacfc \uc5fc\uc99d\uc131 \ubb3c\uc9c8\uc744 \uc0dd\uc131\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc \ubc0f \ub514\uc800\ud2b8<\/strong>: \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\uc0dd\ud65c \uc801\uc6a9: \ub1cc \uac74\uac15 \uc2dd\ub2e8, \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud560\uae4c?<\/h2>\n<p>\n\uc774 \ubaa8\ub4e0 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub5bb\uac8c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uac8c \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30<\/strong>: \uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0 \ud544\uc694\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ubbf8\ub9ac \uc900\ube44\ud558\uba74 \uc2e4\ucc9c\ud558\uae30 \ud6e8\uc52c \uc218\uc6d4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud558\uac8c \uc990\uae30\uae30<\/strong>: \ud55c \uac00\uc9c0 \uc74c\uc2dd\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4, \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ub2e4\uc591\ud55c \uc2dd\ud488\uad70\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc744 \uacf5\uae09\ud558\uc138\uc694.<\/li>\n<li><strong>\uac04\uc2dd\uc740 \uac74\uac15\ud558\uac8c<\/strong>: \uacfc\uc790\ub098 \ub2e8 \uc74c\ub8cc \ub300\uc2e0 <strong>\uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \uc2e0\uc120\ud55c \uacfc\uc77c, \ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/strong> \ub4f1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/strong>: \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc9d1\uc911\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. <strong>\ud558\ub8e8 6~8\uc794\uc758 \ubb3c<\/strong>\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc870\ub9ac\ubc95 \ud65c\uc6a9<\/strong>: \ud280\uae30\uac70\ub098 \ubcf6\ub294 \uac83\ubcf4\ub2e4 <strong>\ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95<\/strong>\uc744 \ud65c\uc6a9\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \uc774\uc6a9\ud55c \uc0d0\ub7ec\ub4dc\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uadf8 \uc774\uc0c1: \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud1b5\ud569\uc801 \uc811\uadfc<\/h2>\n<p>\n\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ud55c \ucd95\uc774\uc9c0\ub9cc, \uc774\uac83\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud568\uaed8 \ubcd1\ud589\ud560 \ub54c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub354\uc6b1 \ud070 \uc2dc\ub108\uc9c0\ub97c \ubc1c\ud718\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/strong>: <strong>\uac77\uae30, \uccb4\uc870, \uc694\uac00<\/strong> \ub4f1 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \ub1cc \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uba70, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74<\/strong>: \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \ub1cc\ub294 \ud558\ub8e8 \ub3d9\uc548 \uc313\uc778 <strong>\ub178\ud3d0\ubb3c\uc744 \uccad\uc18c<\/strong>\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc219\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \ub450\ub1cc \ud65c\ub3d9<\/strong>: \ub3c5\uc11c, \uc0c8\ub85c\uc6b4 \ud559\uc2b5, \ud37c\uc990, \ubc14\ub451 \ub4f1 <strong>\ub1cc\ub97c \uc0ac\uc6a9\ud558\ub294 \ud65c\ub3d9<\/strong>\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \ub1cc\uc758 \uc5f0\uacb0\uc131\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec<\/strong>: \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uace0 \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc815\uc2e0 \uac74\uac15\uacfc \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 <strong>\uc6b0\uc6b8\uac10\uc744 \uc904\uc774\ub294<\/strong> \ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac<\/strong>: \uace0\ud608\uc555, \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d, \ube44\ub9cc \ub4f1\uc740 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc694\uc778\uc774\ubbc0\ub85c <strong>\uafb8\uc900\ud788 \uad00\ub9ac<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \uc8fc\uce58\uc758\uc640\uc758 \uc0c1\ub2f4\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\n\uce58\ub9e4 \uc608\ubc29\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uafb8\uc900\ud558\uace0 \uc131\uc2e4\ud55c \ub178\ub825\uc774 \ud544\uc694\ud55c \uc7a5\uae30\uc801\uc778 \uc5ec\uc815\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \ub1cc \uac74\uac15 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.\n<\/p>\n<p>\n&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud488\uaca9 \uc788\ub294 \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud3ec\ud568\ud558\uc5ec \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ub300\ud55c \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. <strong>\ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc131\uc73c\ub85c \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uc758 \uacc1\uc744 \uc9c0\ud0a4\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144: \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131 \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc0b4\ud53c\uc2dc\ub294 \uac00\uc871\ubd84\ub4e4\uaed8 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc778\uc0ac\ub97c \ub4dc\ub9bd\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub450 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uafc8\uafb8\uc9c0\ub9cc, \uce58\ub9e4\ub294 \uc6b0\ub9ac\uc5d0\uac8c \ud070 \uac71\uc815\uac70\ub9ac\uac00 \uc544\ub2d0 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc808\ub9dd\ud558\uae30\uc5d0\ub294 \uc774\ub985\ub2c8\ub2e4. \uc218\ub9ce\uc740 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubcf4\uc5ec\uc8fc\ub4ef\uc774, \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc774 \ub1cc \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-26129","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26129"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26129\/revisions"}],"predecessor-version":[{"id":26130,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26129\/revisions\/26130"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}