{"id":26178,"date":"2026-04-14T10:31:47","date_gmt":"2026-04-14T10:31:47","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=26178"},"modified":"2026-04-14T10:31:47","modified_gmt":"2026-04-14T10:31:47","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-1052","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=26178","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-1052)"},"content":{"rendered":"<p>\uc2dc\uac04\uc774 \ud750\ub974\uba74\uc11c \uc6b0\ub9ac\uc758 \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c\ub294 \uc2e0\uccb4 \uae30\ub2a5\uc758 \uc800\ud558\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uacbd\ud5d8\ud558\uac8c \ub418\ub294\ub370, \uc774\ub54c \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ud575\uc2ec \uc5f4\uc1e0 \uc911 \ud558\ub098\uac00 \ubc14\ub85c <strong>\ub2e8\ubc31\uc9c8<\/strong>\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29, \ube44\ud0c0\ubbfc\uc5d0 \ub300\ud574\uc11c\ub294 \uc775\uc219\ud558\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8\uc774 \ub178\ub144\uae30 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574\uc11c\ub294 \uac04\uacfc\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\uba70, \uc624\ub298 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \ub2e4\uac01\ub3c4\ub85c \uc870\uba85\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774\uc81c\ubd80\ud130 \ub2e8\ubc31\uc9c8\uc774 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5b4\ub5a4 \ub180\ub77c\uc6b4 \uc5ed\ud560\uc744 \ud558\ub294\uc9c0 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub178\ub144\uae30\uc5d0\ub294 \ub2e8\uc21c\ud788 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud2b9\ubcc4\ud788 \ub2e8\ubc31\uc9c8\uc5d0 \ub354 \ub9ce\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec\uc57c \ud558\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4\uc758 \ubcc0\ud654\uc640 \uc678\ubd80 \ud658\uacbd\uc5d0 \ub300\ud55c \uc800\ud56d\ub825 \uc57d\ud654 \ub4f1 \ub178\ub144\uae30\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud560 \ub54c \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud55c \uc601\uc591\uc18c\uac00 \uc544\ub2cc, \ub4e0\ub4e0\ud55c \uac74\uac15 \uc9c0\ud0b4\uc774 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uadfc\uac10\uc18c\uc99d (Sarcopenia): \uc870\uc6a9\ud55c \ub3c4\ub451<\/h3>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud55c \uac00\uc7a5 \ud070 \uc774\uc720 \uc911 \ud558\ub098\ub294 \ubc14\ub85c <strong>\uadfc\uac10\uc18c\uc99d<\/strong>\uacfc\uc758 \uc2f8\uc6c0\uc785\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c4\ud589 \uacfc\uc815:<\/strong> 40\ub300\ubd80\ud130 \uc11c\uc11c\ud788 \uc2dc\uc791\ub418\uc5b4 60\ub300 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \uac00\uc18d\ud654\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc704\ud5d8\uc131:<\/strong> \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \ub099\uc0c1 \uc704\ud5d8\uc774 \ucee4\uc9c0\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub3c5\ub9bd\uc131\uc774 \ub5a8\uc5b4\uc9c0\uba70, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc774 \uc800\ud558\ub429\ub2c8\ub2e4. \ub610\ud55c, \uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc774\uc5b4\uc838 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc131\ubd84\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0, \uadfc\uc721 \uc190\uc2e4\uc744 \ub2a6\ucd94\uba70, \uadfc\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \uadfc\uc721 \ud569\uc131\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc774 \ub354 \ub9ce\uc544\uc9c0\ubbc0\ub85c, \uc758\ub3c4\uc801\uc778 \uc12d\ucde8\uac00 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uba74\uc5ed\ub825 \uac15\ud654 (Immune System Strengthening)<\/h3>\n<p>\uba74\uc5ed\ub825\uc740 \uc678\ubd80 \ubcd1\uc6d0\uade0\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \uc9c0\ud0a4\ub294 \ubc29\uc5b4 \uc2dc\uc2a4\ud15c\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6cc \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud56d\uccb4, \uba74\uc5ed \uc138\ud3ec, \ud6a8\uc18c \ub4f1 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac15\ub825\ud55c \uba74\uc5ed \ubc18\uc751\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70, \uac10\uc5fc\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec \uac74\uac15\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacb0\ud54d \uc2dc \ubb38\uc81c\uc810:<\/strong> \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc838 \ub3c5\uac10, \ud3d0\ub834 \ub4f1 \uac01\uc885 \uac10\uc5fc \uc9c8\ud658\uc5d0 \uc27d\uac8c \ub178\ucd9c\ub418\uace0, \ud68c\ubcf5 \uc18d\ub3c4 \ub610\ud55c \ub290\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \ud53c\ubd80 \uac74\uac15 (Wound Healing &#038; Skin Health)<\/h3>\n<p>\ud53c\ubd80\ub294 \uc6b0\ub9ac \ubab8\uc758 \uac00\uc7a5 \ubc14\uae65\uce35\uc5d0\uc11c \ubcf4\ud638\ub9c9 \uc5ed\ud560\uc744 \ud558\uba70, \uc0c1\ucc98\uac00 \ub098\uba74 \ube60\ub974\uac8c \ud68c\ubcf5\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uc774\ub7ec\ud55c \ud68c\ubcf5 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud53c\ubd80 \uc7ac\uc0dd:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud53c\ubd80, \ubaa8\ubc1c, \uc190\ud1b1 \ub4f1 \uc6b0\ub9ac \ubab8\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ucf5c\ub77c\uac90\uacfc \uc5d8\ub77c\uc2a4\ud2f4 \uac19\uc740 \ub2e8\ubc31\uc9c8\uc740 \ud53c\ubd80\uc758 \ud0c4\ub825\uacfc \uc7ac\uc0dd\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c1\ucc98 \uce58\uc720:<\/strong> \uc218\uc220 \ud6c4 \ud68c\ubcf5\uc774\ub098 \uc695\ucc3d \ub4f1 \uc0c1\ucc98\uac00 \ubc1c\uc0dd\ud588\uc744 \ub54c, \uc0c8\ub85c\uc6b4 \uc870\uc9c1\uc744 \ub9cc\ub4e4\uace0 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\ub294 \ub370 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \ube60\ub978 \uc0c1\ucc98 \uce58\uc720\uc640 \uac74\uac15\ud55c \ud53c\ubd80 \uc720\uc9c0\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubf08 \uac74\uac15 \uc720\uc9c0 (Bone Health Maintenance)<\/h3>\n<p>\uace8\ub2e4\uacf5\uc99d\uc740 \ub178\ub144\uae30\uc5d0 \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc73c\ub85c, \ubf08\uac00 \uc57d\ud574\uc838 \uc27d\uac8c \uace8\uc808\ub418\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ubf08 \uac74\uac15\ud558\uba74 \uce7c\uc298\ub9cc \uc0dd\uac01\ud558\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \uc5ed\uc2dc \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubf08\uc758 \uad6c\uc131:<\/strong> \ubf08\ub294 \uce7c\uc298\uacfc \uc778\uc0b0\uc5fc \uc678\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8 \ub9e4\ud2b8\ub9ad\uc2a4(\uae30\uc9c8)\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub2e8\ubc31\uc9c8 \ub9e4\ud2b8\ub9ad\uc2a4\ub294 \ubf08\uc758 \uc720\uc5f0\uc131\uacfc \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\ubc00\ub3c4 \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0, \ubf08 \ud615\uc131 \uacfc\uc815\uc744 \uc9c0\uc6d0\ud558\uc5ec \uace8\ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uace8\uc808 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc778\uc9c0 \uae30\ub2a5 \ubc0f \uc815\uc11c \uc548\uc815 (Cognitive Function &#038; Emotional Stability)<\/h3>\n<p>\ub1cc \uac74\uac15\uacfc \uc815\uc11c\uc801 \uc548\uc815 \uc5ed\uc2dc \ub2e8\ubc31\uc9c8\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ub1cc \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8(\ub3c4\ud30c\ubbfc, \uc138\ub85c\ud1a0\ub2cc \ub4f1)\uc758 \uc804\uad6c\uccb4\uc785\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \uae30\ubd84 \uc870\uc808 \ub4f1 \ub2e4\uc591\ud55c \uc778\uc9c0 \uae30\ub2a5\uacfc \uc815\uc11c\uc801 \uc548\uc815\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0\ub825 \uc720\uc9c0:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\uace0, \uce58\ub9e4 \uc608\ubc29\uc5d0\ub3c4 \uac04\uc811\uc801\uc73c\ub85c \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? \uad8c\uc7a5\ub7c9 \ubc0f \ud604\uc2e4<\/h2>\n<p>&#8220;\uadf8\ub7fc \ub3c4\ub300\uccb4 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?&#8221; \ub9ce\uc740 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\ub294 \uc9c8\ubb38\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud568\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \uc2e4\uc81c \uc12d\ucde8\ub7c9\uc740 \ubd80\uc871\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9 vs. \ub178\ub144\uae30 \uad8c\uc7a5\ub7c9<\/h3>\n<ul>\n<li><strong>\uc77c\ubc18 \uc131\uc778:<\/strong> \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc640 \uad6d\ub0b4\uc678 \uc601\uc591 \ud559\ud68c\uc5d0\uc11c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc5d0\uac8c <strong>\uccb4\uc911 1kg\ub2f9 \uc57d 0.8g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc131\uc778\uc740 \ud558\ub8e8 48g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub178\ub144\uae30:<\/strong> \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \uc55e\uc11c \uc5b8\uae09\ud55c \uadfc\uac10\uc18c\uc99d \uc608\ubc29, \uba74\uc5ed\ub825 \uc99d\uc9c4 \ub4f1\uc744 \uc704\ud574 <strong>\uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong> \ub610\ub294 \uadf8 \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ub9cc\uc57d \uc9c8\ubcd1\uc744 \uc553\uace0 \uc788\uac70\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc774\ub77c\uba74 \ub354 \ub9ce\uc740 \uc591\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911 60kg\uc758 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc774 \ub192\uc544\uc9c0\ub294 \uc774\uc720\ub294 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uadfc\uc721 \ub2e8\ubc31\uc9c8\uc744 \ud569\uc131\ud558\ub294 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9c0\ub294 &#8216;\ub3d9\ud654\uc791\uc6a9 \uc800\ud56d\uc131(anabolic resistance)&#8217; \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c\ub9cc \uc80a\uc740 \uc0ac\ub78c\uacfc \ube44\uc2b7\ud55c \uc218\uc900\uc758 \uadfc\uc721 \ud569\uc131\uc744 \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud55c \ub07c\uc5d0 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uc804\ub7b5<\/h3>\n<p>\ud558\ub8e8 \ucd1d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8\uc744 <strong>\ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \uace8\uace0\ub8e8 \ub098\ub204\uc5b4 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd84\uc0b0 \uc12d\ucde8\uc758 \uc911\uc694\uc131:<\/strong> \uc6b0\ub9ac \ubab8\uc740 \ud55c \ubc88\uc5d0 \ud761\uc218\ud558\uace0 \ud569\uc131\ud560 \uc218 \uc788\ub294 \ub2e8\ubc31\uc9c8 \uc591\uc5d0 \ud55c\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 20~30g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \ubd84\uc0b0\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc744 \uadf9\ub300\ud654\ud558\ub294 \ub370 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uce68 \uc2dd\uc0ac\uc758 \uc911\uc694\uc131:<\/strong> \ud2b9\ud788 \ud55c\uad6d \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc544\uce68 \uc2dd\uc0ac\ub85c \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc544\uce68\uc5d0\ub3c4 \ub2ec\uac40, \ub450\ubd80, \uc6b0\uc720 \ub4f1 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uaf2d \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uadf8 \uc885\ub958\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc5d0 \ud761\uc218\ub418\uace0 \ud65c\uc6a9\ub418\ub294 \ubc29\uc2dd\uc774 \ub2e4\ub985\ub2c8\ub2e4. \ub2e4\uc591\ud558\uace0 \uc9c8 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (Animal Protein)<\/h3>\n<p>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217;\uc774\ub77c\uace0 \ubd88\ub9ac\uba70, \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ucda9\ubd84\ud788 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc0dd\uccb4 \uc774\uc6a9\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc18c\uace0\uae30(\uc6b0\ub454\uc0b4, \uc124\ub3c4 \ub4f1 \uc800\uc9c0\ubc29 \ubd80\uc704), \ub3fc\uc9c0\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec \ub4f1 \uc800\uc9c0\ubc29 \ubd80\uc704)<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120 \ubc0f \ud770\uc0b4\uc0dd\uc120<\/li>\n<li><strong>\ub2ec\uac40:<\/strong> \uc644\uc804\uc2dd\ud488\uc73c\ub85c \ubd88\ub9ac\uba70, \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud558\uace0 \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 (\uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc694\uac70\ud2b8\ub098 \uce58\uc988, \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720\ub97c \uc120\ud0dd)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \ubd80\uc704\ub294 \ud53c\ud558\uace0, \uc870\ub9ac \uc2dc \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad6c\uc6cc\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (Plant Protein)<\/h3>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ub2e4\ub978 \uc720\uc775\ud55c \uc601\uc591\uc18c\ub3c4 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uc911 \uc77c\ubd80\uac00 \ubd80\uc871\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2e4\uc591\ud55c \uc885\ub958\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \ubcf4\uc644\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5, \ucf69\uad6d\ubb3c, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1 (\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uc801\uc815\ub7c9 \uc12d\ucde8)<\/li>\n<li><strong>\uace1\ubb3c:<\/strong> \uadc0\ub9ac, \ud604\ubbf8, \ud034\ub178\uc544 \ub4f1 \ud1b5\uace1\ubb3c<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ucf69\ubc25, \ub450\ubd80\uae40\uce58, \ucf69\uad6d\uc218, \uacac\uacfc\ub958 \uc0d0\ub7ec\ub4dc \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc990\uaca8\ubcf4\uc138\uc694. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub354\uc6b1 \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c (Protein Supplements) &#8211; \ud544\uc694\ud560 \ub54c\ub9cc<\/h3>\n<p>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub294 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098, \ud2b9\uc815 \uac74\uac15\uc0c1\uc758 \uc774\uc720\ub85c \ucd94\uac00\uc801\uc778 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc774 \ud544\uc694\ud55c \uacbd\uc6b0 \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uace0\ub824 \ub300\uc0c1:<\/strong> \uc2dd\uc695 \ubd80\uc9c4, \uc800\uc791(\uc539\ub294) \ubc0f \uc5f0\ud558(\uc0bc\ud0a4\ub294) \uace4\ub780, \uc18c\ud654 \ubd88\ub7c9, \ud65c\ub3d9\ub7c9 \uc99d\uac00\ub85c \uc778\ud55c \ub2e8\ubc31\uc9c8 \uc694\uad6c\ub7c9 \uc0c1\uc2b9 \ub4f1.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ubcf4\ucda9\uc81c\ub294 \ubcf4\ucda9\uc81c\uc77c \ubfd0, \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00(\uc758\uc0ac, \uc601\uc591\uc0ac)\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc885\ub958\uc640 \uc6a9\ub7c9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144 \uc900\ube44<\/h2>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc778\uc9c0\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ucd5c\uc801\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00, \ud65c\ub3d9\ub7c9 \ub4f1\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac \uacc4\ud68d \uc218\ub9bd\uc744 \uc9c0\uc6d0\ud558\uba70, \uc774\ub97c \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uac15\uc870\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc601\uc591 \uade0\ud615\uacfc \uc2e0\uccb4 \ud65c\ub3d9 \uc99d\uc9c4, \uc815\uc11c\uc801 \uc9c0\uc9c0\uae4c\uc9c0 \uc544\uc6b0\ub974\ub294 \ud1b5\ud569\uc801\uc778 \ub3cc\ubd04\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144 \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \uc601\uc591 \uc0c1\ub2f4:<\/strong> \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubc29\uc548\uacfc \uc2dd\ub2e8 \uc870\uc5b8\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uc6b4\ub3d9\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \uadfc\uc721\ub7c9 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc218\uc900\uc5d0 \ub9de\ub294 \ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc548\ub0b4\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc \ub3cc\ubd04:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \ubcc0\ud654\ub97c \uafb8\uc900\ud788 \uc0b4\ud53c\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc640 \uc5f0\uacc4\ud558\uc5ec \ucd5c\uc801\uc758 \uac74\uac15 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub178\ub144\uae30 \uac74\uac15 \uad00\ub9ac\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc990\uac81\uac8c \uc2e4\ucc9c\ud558\uba70, \uac74\uac15\ud558\uace0 \ud488\uaca9 \uc788\ub294 \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub354 \ub9ce\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec \ubcf4\uc138\uc694! \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc704\ud55c \uac00\uc7a5 \ud655\uc2e4\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2dc\uac04\uc774 \ud750\ub974\uba74\uc11c \uc6b0\ub9ac\uc758 \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c\ub294 \uc2e0\uccb4 \uae30\ub2a5\uc758 \uc800\ud558\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uacbd\ud5d8\ud558\uac8c \ub418\ub294\ub370, \uc774\ub54c \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ud575\uc2ec \uc5f4\uc1e0 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29, \ube44\ud0c0\ubbfc\uc5d0 \ub300\ud574\uc11c\ub294 \uc775\uc219\ud558\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8\uc774 \ub178\ub144\uae30 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574\uc11c\ub294 \uac04\uacfc\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\uba70, \uc624\ub298 \uc774 \uc2ec\uce35 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-26178","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26178"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26178\/revisions"}],"predecessor-version":[{"id":26179,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26178\/revisions\/26179"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}