{"id":26215,"date":"2026-04-14T10:32:36","date_gmt":"2026-04-14T10:32:36","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=26215"},"modified":"2026-04-14T10:32:36","modified_gmt":"2026-04-14T10:32:36","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-1054","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=26215","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-1054)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\uba70, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uac10\uac01 \uae30\uad00\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dc\ub825\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc57d\ud574\uc9c0\uace0, \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc5d0 \ub178\ucd9c\ub420 \uc704\ud5d8\ub3c4 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 ‘\uc798 \ubcf4\uc774\ub294 \uac83’\uc744 \ub118\uc5b4, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \uc815\uc2e0 \uac74\uac15\uae4c\uc9c0 \uc9c0\ucf1c\uc8fc\ub294 \uc885\ud569\uc801\uc778 \ub3cc\ubd04\uc758 \uc601\uc5ed\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d1\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \uc624\ub798\ub3c4\ub85d \ub9cc\ub07d\ud558\uc2dc\uae30\ub97c \ubc14\ub77c\ub294 \ub9c8\uc74c\uc73c\ub85c, \uc624\ub298 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc5b4\ub974\uc2e0 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub098\uc774 \ub4e4\uba74\uc11c \ucc3e\uc544\uc624\ub294 \ub208\uc758 \ubcc0\ud654, \ubb34\uc5c7\uc774 \uc788\uc744\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \uccab\uac78\uc74c\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ub208\uc758 \ubcc0\ud654\uc640 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc744 \uc774\ud574\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub4e4\uc744 \ubbf8\ub9ac \uc54c\uace0 \uad00\ub9ac\ud558\uba74 \uc2ec\uac01\ud55c \uc2dc\ub825 \uc190\uc0c1\uc744 \uc608\ubc29\ud558\uace0, \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\uc548 (Presbyopia)<\/h3>\n

\ub178\uc548\uc740 \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc131\uc774 \ub5a8\uc5b4\uc838 \uac00\uae4c\uc6b4 \uac70\ub9ac\uc5d0 \uc788\ub294 \uc0ac\ubb3c\uc744 \ubcf4\uae30\uac00 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \ud604\uc0c1\uc785\ub2c8\ub2e4. 40\ub300 \uc911\ubc18\ubd80\ud130 \uc2dc\uc791\ub418\uc5b4 \uc810\ucc28 \uc2ec\ud574\uc9c0\uba70, \ub3cb\ubcf4\uae30\ub098 \ub2e4\ucd08\uc810 \ub80c\uc988\ub85c \uad50\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubc31\ub0b4\uc7a5 (Cataracts)<\/h3>\n

\uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \ubfcc\uc607\uac8c \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub9c8\uce58 \uc548\uac1c \ub080 \uac83\ucc98\ub7fc \ubcf4\uc774\uac70\ub098, \ubc24\uc5d0 \ube5b\uc774 \ubc88\uc838 \ubcf4\uc774\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc57d\ubb3c\ub85c \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc9c0\ub9cc, \uc2ec\ud574\uc9c0\uba74 \uc218\uc220\uc744 \ud1b5\ud574 \ud63c\ud0c1\ud55c \uc218\uc815\uccb4\ub97c \uc81c\uac70\ud558\uace0 \uc778\uacf5 \uc218\uc815\uccb4\ub97c \uc0bd\uc785\ud558\uc5ec \uc2dc\ub825\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub179\ub0b4\uc7a5 (Glaucoma)<\/h3>\n

\uc548\uc555 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud55c\ubc88 \uc190\uc0c1\ub41c \uc2dc\uc2e0\uacbd\uc740 \ud68c\ubcf5\uc774 \ubd88\uac00\ub2a5\ud558\ubbc0\ub85c \uc870\uae30 \ubc1c\uacac\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong> \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \uc548\uc555\uc744 \uce21\uc815\ud558\uace0 \uc2dc\uc2e0\uacbd \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/h3>\n

\ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud55c \ud669\ubc18 \ubd80\uc704\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc0ac\ubb3c\uc774 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098, \uc911\uc2ec \uc2dc\uc57c\uc5d0 \uac80\uc740 \uc810\uc774 \uc0dd\uae30\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uba85\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc9c8\ud658\uc73c\ub85c, \uc870\uae30 \uc9c4\ub2e8\uacfc \uc801\uc808\ud55c \uce58\ub8cc\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\uc99d (Diabetic Retinopathy)<\/h3>\n

\ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d\uc758 \ud558\ub098\ub85c, \ub9dd\ub9c9 \ud608\uad00\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\ub825 \uc800\ud558\ub97c \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub77c\uba74 \ud608\ub2f9 \uc870\uc808\uacfc \ud568\uaed8 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \ub9dd\ub9c9 \uc0c1\ud0dc\ub97c \uafb8\uc900\ud788 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c 7\uac00\uc9c0 \ud575\uc2ec \uc0dd\ud65c \uc2b5\uad00<\/h2>\n

\uc704\uc640 \uac19\uc740 \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c 7\uac00\uc9c0 \ud575\uc2ec \uc0dd\ud65c \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n

1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218<\/h3>\n

\uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ub208 \uac74\uac15 \uad00\ub9ac\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uc6d0\uce59\uc740 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc785\ub2c8\ub2e4.<\/strong> \ub9ce\uc740 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ucd5c\uc18c 1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc2dc\ub825, \uc548\uc555, \ub9dd\ub9c9 \ub4f1 \uc885\ud569\uc801\uc778 \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uac00\uc871\ub825\uc774 \uc788\uac70\ub098, \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ub354\uc6b1 \ucca0\uc800\ud55c \uac80\uc9c4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

2. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub85c \ub208 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n

\ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \ubcf4\ud638\ud558\ub294 \ud575\uc2ec \uc131\ubd84\uc785\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c\uc640 \ube0c\ub85c\ucf5c\ub9ac, \ub2ec\uac40 \ub178\ub978\uc790\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc548\uad6c \uac74\uc870\uc99d \uc644\ud654\uc640 \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ube44\ud0c0\ubbfc A, C, E:<\/strong> \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.\n
      \n
    • \ube44\ud0c0\ubbfc A:<\/strong> \ub2f9\uadfc, \ud638\ubc15, \ud1a0\ub9c8\ud1a0 \ub4f1 \ubd89\uace0 \ub178\ub780 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
    • \ube44\ud0c0\ubbfc C:<\/strong> \uac10\uade4\ub958, \ub538\uae30, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

      3. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638\ud558\uae30<\/h3>\n

      \uc790\uc678\uc120\uc740 \ud53c\ubd80\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208\uc5d0\ub3c4 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uc790\uc678\uc120\uc5d0 \ub178\ucd9c\ub418\uba74 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \uc4f0\uac70\ub098, \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \uc120\uae00\ub77c\uc2a4\ub294 UVA\uc640 UVB\ub97c 99% \uc774\uc0c1 \ucc28\ub2e8\ud558\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

      4. \uc801\uc808\ud55c \uc870\uba85 \ud658\uacbd \uc870\uc131<\/h3>\n

      \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2dc\ub825 \uc800\ud558\uc640 \ub3d9\uacf5 \ucd95\uc18c\ub85c \uc778\ud574 \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ub354 \ubc1d\uc740 \uc870\uba85\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc2e4\ub0b4 \uc870\uba85\uc740 \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ubc1d\uc9c0 \uc54a\uac8c, \ub208\ubd80\uc2ec\uc774 \uc5c6\ub294 \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uc5ec \uc801\uc808\ud55c \ubc1d\uae30\ub97c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong> \ub3c5\uc11c\ub098 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \uad6d\ubd80 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud544\uc694\ud55c \uacf3\uc5d0 \ucda9\ubd84\ud55c \ube5b\uc744 \uacf5\uae09\ud574 \uc8fc\uc138\uc694. \ud615\uad11\ub4f1\uc758 \uae5c\ube61\uc784\uc774 \ub208\uc758 \ud53c\ub85c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c LED \uc870\uba85\uc73c\ub85c \uad50\uccb4\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

      5. \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00 \uac1c\uc120<\/h3>\n

      \uc2a4\ub9c8\ud2b8\ud3f0, TV \ub4f1 \uc804\uc790\uae30\uae30\uc758 \uacfc\ub3c4\ud55c \uc0ac\uc6a9\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0a4\uace0 \uac74\uc870\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • 20-20-20 \uaddc\uce59:<\/strong> 20\ubd84\ub9c8\ub2e4 20\ucd08 \ub3d9\uc548 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n
      • \uc801\uc808\ud55c \uac70\ub9ac \uc720\uc9c0:<\/strong> \ud654\uba74\uacfc \ub208 \uc0ac\uc774\uc758 \uac70\ub9ac\ub294 40~60cm\ub97c \uc720\uc9c0\ud558\uace0, \ud654\uba74\uc740 \ub208\ubcf4\ub2e4 \uc57d\uac04 \uc544\ub798\ucabd\uc5d0 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8:<\/strong> \uc804\uc790\uae30\uae30 \ud654\uba74\uc758 \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130\ub97c \uc0ac\uc6a9\ud558\uac70\ub098, \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uc548\uacbd\uc744 \ucc29\uc6a9\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n
      • \uc758\uc2dd\uc801\uc73c\ub85c \ub208 \uae5c\ube61\uc774\uae30:<\/strong> \ud654\uba74\uc744 \uc9d1\uc911\ud574\uc11c \ubcf4\uba74 \ub208 \uae5c\ube61\uc784 \ud69f\uc218\uac00 \uc904\uc5b4\ub4e4\uc5b4 \ub208\uc774 \uac74\uc870\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc73c\ub85c \uc790\uc8fc \ub208\uc744 \uae5c\ube61\uc5ec \ub208\ubb3c\uc774 \ub9c8\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        6. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uc2b5\ub3c4 \uc720\uc9c0<\/h3>\n

        \uac74\uc870\ud55c \ud658\uacbd\uc740 \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \ub208\uc758 \ud53c\ub85c\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ubab8 \uc804\uccb4\uc5d0 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uacf5\uae09\ud558\uace0, \uc2e4\ub0b4 \uc2b5\ub3c4\ub294 50~60%\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong> \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4\ub450\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9\uc5d0 \ub300\ud574 \uc548\uacfc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n

        7. \uae08\uc5f0 \ubc0f \uc808\uc8fc \uc2e4\ucc9c<\/h3>\n

        \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \ub610\ud55c \uc74c\uc8fc \uc5ed\uc2dc \ub208 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub9d1\uace0 \uac74\uac15\ud55c \ub208\uc744 \uc704\ud574\uc11c\ub294 \uae08\uc5f0\uc744 \uc2e4\ucc9c\ud558\uace0, \uc74c\uc8fc\ub7c9\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

        \ub208 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud55c \ucd94\uac00\uc801\uc778 \ud301<\/h2>\n

        \uc704\uc5d0\uc11c \uc81c\uc2dc\ud55c \ud575\uc2ec \uc0dd\ud65c \uc2b5\uad00 \uc678\uc5d0\ub3c4 \uc5b4\ub974\uc2e0 \ub208 \uac74\uac15\uc744 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc9c0\ud0ac \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ucd94\uac00\uc801\uc778 \ud301\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \ub208 \uc6b4\ub3d9 \ubc0f \ub9c8\uc0ac\uc9c0<\/h3>\n

        \uac04\ub2e8\ud55c \ub208 \uc6b4\ub3d9\uacfc \ub9c8\uc0ac\uc9c0\ub294 \ub208 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

          \n
        • \ub208 \uc6b4\ub3d9:<\/strong> \uc0c1\ud558\uc88c\uc6b0\ub85c \uc2dc\uc120\uc744 \uc6c0\uc9c1\uc774\uac70\ub098, \ub208\uc744 \uc2dc\uacc4 \ubc29\ud5a5 \ubc0f \ubc18\uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \uad74\ub824\uc8fc\ub294 \uc6b4\ub3d9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
        • \uc628\ucc1c\uc9c8:<\/strong> \ub530\ub73b\ud55c \ubb3c\uc5d0 \uc801\uc2e0 \uc218\uac74\uc774\ub098 \uc628\uc5f4 \uc548\ub300\ub97c \ub208 \uc704\uc5d0 \uc62c\ub824\ub193\uace0 5~10\ubd84\uac04 \uc628\ucc1c\uc9c8\uc744 \ud558\uba74 \ub208 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uc774\uc644\ub418\uace0 \ud608\uc561\uc21c\ud658\uc774 \uac1c\uc120\ub429\ub2c8\ub2e4.<\/li>\n
        • \uc9c0\uc555:<\/strong> \ub208\uc379 \uc548\ucabd \ub05d, \ub208\uc379 \uc911\uc559, \ub208\uc379 \ubc14\uae65\ucabd \ub05d \ub4f1 \ub208 \uc8fc\uc704 \ud608\uc790\ub9ac\ub97c \uac00\ubccd\uac8c \ub20c\ub7ec\uc8fc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \ub208\uc5d0 \uc88b\uc740 \ubcf4\uc870\uc81c, \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uae30<\/h3>\n

          \ub208 \uac74\uac15 \ubcf4\uc870\uc81c\ub97c \uace0\ub824\ud558\uace0 \uc788\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \uc81c\ud488\uc744 \uc120\ud0dd<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcf4\uc870\uc81c\ub294 \uc601\uc591 \uc12d\ucde8\uc758 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc77c \ubfd0, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

          \ud608\uc555, \ud608\ub2f9 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac \ucca0\uc800<\/h3>\n

          \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc740 \ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uace0, \uace0\ud608\uc555\uc740 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \ud608\uc555\uacfc \ud608\ub2f9\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\uace0, \uafb8\uc900\ud788 \ubcd1\uc6d0 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uba70 \uc57d\ubb3c \uce58\ub8cc\ub97c \uc131\uc2e4\ud558\uac8c \uc774\uc5b4\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud558\uace0 \ubc1d\uc740 \ub178\ub144<\/h2>\n

          \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \ub208 \ud55c \ubd80\ubd84\ub9cc\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uacfc \uac74\uac15 \uad00\ub9ac\uac00 \uc885\ud569\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d1\uc740 \ub208\uc73c\ub85c \uc138\uc0c1\uc744 \ubcf4\uace0, \uc88b\uc544\ud558\ub294 \ucde8\ubbf8 \uc0dd\ud65c\uc744 \uc990\uae30\uba70, \uc0ac\ub791\ud558\ub294 \uac00\uc871\ub4e4\uacfc \uc18c\ud1b5\ud558\ub294 \ubc1d\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

          \uc800\ud76c \ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc2dc\ub3c4\ub85d \ub3d5\uace0, \uc2e4\ub0b4 \uc870\uba85\uc774\ub098 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4 \uc77c\uc815\uc744 \uae30\uc5b5\ud558\uace0 \ub3d9\ud589\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub193\uce58\uc9c0 \uc54a\uace0 \ub208 \uac74\uac15\uc744 \ucc59\uae30\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud569\ub2c8\ub2e4. \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774 \uc788\uac70\ub098, \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ub208\uc774 \ub298 \uac74\uac15\ud558\uace0 \ubc1d\uc740 \ube5b\uc73c\ub85c \uac00\ub4dd\ud558\uae30\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

          \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\uba70, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uac10\uac01 \uae30\uad00\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc548\ud0c0\uae5d\uac8c\ub3c4 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2dc\ub825\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc57d\ud574\uc9c0\uace0, \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc5d0 \ub178\ucd9c\ub420 \uc704\ud5d8\ub3c4 \ucee4\uc9d1\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 ‘\uc798 \ubcf4\uc774\ub294 \uac83’\uc744 \ub118\uc5b4, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-26215","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26215"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26215\/revisions"}],"predecessor-version":[{"id":26216,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26215\/revisions\/26216"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}