{"id":26217,"date":"2026-04-14T10:32:37","date_gmt":"2026-04-14T10:32:37","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=26217"},"modified":"2026-04-14T10:32:37","modified_gmt":"2026-04-14T10:32:37","slug":"%ed%8c%8c%ed%82%a8%ec%8a%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b0%84%eb%b3%91-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1052","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=26217","title":{"rendered":"\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1052)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\ub2e4\uba74, \uac00\uc871\uc758 \ub9c8\uc74c\uc740 \ubb34\uac81\uace0 \uac71\uc815\uc774 \uc55e\uc124 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub2e8\uc21c\ud55c \uc2e0\uccb4\uc801 \uc5b4\ub824\uc6c0\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc0b6 \uc804\ubc18\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uafb8\uc900\ud558\uace0 \uc138\uc2ec\ud55c \uac04\ubcd1\uc774 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc774 \uc788\ub2e4\uba74, \uc5b4\ub974\uc2e0\uc774 \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \uc874\uc5c4\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ud30c\ud0a8\uc2a8\ubcd1\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e8\uc21c\ud55c \ub3cc\ubd04\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \ub0a8\uc740 \uc0b6\uc744 \uc9c8\uc801\uc73c\ub85c \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uac00\uc871\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9ac\ub294 \ub370 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc5d0 \ud544\uc694\ud55c \ud575\uc2ec \ud301\uacfc \uc804\ubb38\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc744 \uc790\uc138\ud788 \ub2e4\ub8e8\uc5b4, \uc5ec\ub7ec\ubd84\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1, \ubb34\uc5c7\uc744 \uc774\ud574\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub1cc\uc758 \ud2b9\uc815 \ubd80\uc704\uc5d0\uc11c \ub3c4\ud30c\ubbfc\uc744 \uc0dd\uc131\ud558\ub294 \uc2e0\uacbd\uc138\ud3ec\uac00 \uc810\ucc28 \uc190\uc2e4\ub418\uc5b4 \ubc1c\uc0dd\ud558\ub294 \uc9c4\ud589\uc131 \uc2e0\uacbd\ud1f4\ud589\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc8fc\ub85c \uc6b4\ub3d9 \uae30\ub2a5\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\uc9c0\ub9cc, \ube44\uc6b4\ub3d9\uc131 \uc99d\uc0c1 \uc5ed\uc2dc \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \uc99d\uc0c1 \ud30c\uc545\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9\uc131 \uc99d\uc0c1:<\/strong>\n<ul>\n<li><strong>\ub5a8\ub9bc (Tremor):<\/strong> \ud2b9\ud788 \ud734\uc2dd \uc2dc \uc190, \ubc1c, \ud131 \ub4f1\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \ub5a8\ub9bc.<\/li>\n<li><strong>\uacbd\uc9c1 (Rigidity):<\/strong> \ud314\ub2e4\ub9ac\ub098 \ubab8\ud1b5\uc774 \ubee3\ubee3\ud574\uc9c0\ub294 \uc99d\uc0c1\uc73c\ub85c \uc6c0\uc9c1\uc784\uc774 \ub454\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc11c\ub3d9\uc99d (Bradykinesia):<\/strong> \uc6c0\uc9c1\uc784\uc774 \ub290\ub824\uc9c0\uace0, \ub3d9\uc791\uc744 \uc2dc\uc791\ud558\uac70\ub098 \ubc18\ubcf5\ud558\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \ud45c\uc815 \ubcc0\ud654\uac00 \uc904\uc5b4\ub4e4\uace0 \uae00\uc528\uac00 \uc791\uc544\uc9c0\ub294 \uc18c\uc11c\uc99d\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138 \ubd88\uc548\uc815 (Postural Instability):<\/strong> \uade0\ud615\uc744 \uc7a1\uae30 \uc5b4\ub824\uc6cc\uc838 \ub099\uc0c1\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\uc6b4\ub3d9\uc131 \uc99d\uc0c1:<\/strong>\n<ul>\n<li><strong>\uc218\uba74 \uc7a5\uc560:<\/strong> \ubd88\uba74\uc99d, \ub818\uc218\uba74 \ud589\ub3d9 \uc7a5\uc560 (\uafc8\uc744 \ud589\ub3d9\uc73c\ub85c \uc62e\uae30\ub294 \uac83) \ub4f1.<\/li>\n<li><strong>\uc18c\ud654\uae30 \ubb38\uc81c:<\/strong> \ubcc0\ube44\uac00 \ub9e4\uc6b0 \ud754\ud558\uba70, \uc5f0\ud558\uace4\ub780 (\uc0bc\ud0b4 \uc7a5\uc560)\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ubd84 \uc7a5\uc560:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548, \ubb34\uac10\ub3d9\uc99d \ub4f1\uc774 \ud754\ud558\uac8c \ub3d9\ubc18\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \uc2e4\ud589 \uae30\ub2a5\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc99d \ubc0f \ud53c\ub85c:<\/strong> \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uacfc \uc27d\uac8c \ud53c\ub85c\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc744 \uc774\ud574\ud558\uace0 \uad00\ucc30\ud558\ub294 \uac83\uc774 <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1<\/strong>\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ubcc0\ud654\ub97c \uc138\uc2ec\ud788 \uc0b4\ud53c\uace0 \uc758\ub8cc\uc9c4\uacfc \uafb8\uc900\ud788 \uc18c\ud1b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc758 \ud575\uc2ec \uae30\ub465<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac04\ubcd1\uc740 \ub2e8\uc21c\ud788 \uc2dd\uc0ac\ub97c \ucc59\uae30\uac70\ub098 \ubab8\uc744 \uc6c0\uc9c1\uc5ec\ub4dc\ub9ac\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ucd1d\uccb4\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac: \uce58\ub8cc\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc644\uce58\ub418\ub294 \uc9c8\ud658\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc57d\ubb3c \uce58\ub8cc\ub97c \ud1b5\ud574 \uc99d\uc0c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uad00\ub9ac\ub294 <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1<\/strong>\uc758 \ud575\uc2ec \uc911 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \ubcf5\uc6a9 \uc2dc\uac04 \uc900\uc218:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \uc57d\uc740 \ubcf5\uc6a9 \uc2dc\uac04\uacfc \ud6a8\uacfc \ubc1c\ud604 \uc2dc\uac04\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. &#8216;\uc628(On)&#8217; \uc0c1\ud0dc(\uc57d\ud6a8\uac00 \ub098\ud0c0\ub098 \uc99d\uc0c1\uc774 \uc644\ud654\ub41c \uc0c1\ud0dc)\uc640 &#8216;\uc624\ud504(Off)&#8217; \uc0c1\ud0dc(\uc57d\ud6a8\uac00 \ub5a8\uc5b4\uc838 \uc99d\uc0c1\uc774 \uc545\ud654\ub41c \uc0c1\ud0dc)\ub97c \uc798 \ud30c\uc545\ud558\uace0, \uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud55c \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc815\ud655\ud788 \ubcf5\uc6a9\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ubd80\uc791\uc6a9 \uad00\ucc30:<\/strong> \uc57d\ubb3c \uc885\ub958\uc5d0 \ub530\ub77c \uba54\uc2a4\uaebc\uc6c0, \ud658\uac01, \uc878\uc74c, \ubd88\uba74\uc99d \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uc99d\uc0c1\uc774\ub098 \uae30\uc874 \uc99d\uc0c1\uc758 \ubcc0\ud654\uac00 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9ac\uc138\uc694.<\/li>\n<li><strong>\ubcf5\uc6a9 \uae30\ub85d:<\/strong> \ubcf5\uc6a9\ud55c \uc57d\uc758 \uc885\ub958, \uc6a9\ub7c9, \uc2dc\uac04, \uadf8\ub9ac\uace0 \uc57d\ud6a8\uac00 \ub098\ud0c0\ub098\uac70\ub098 \ubd80\uc791\uc6a9\uc774 \uc788\uc5c8\ub358 \uc2dc\uac04\uc744 \uae30\ub85d\ud558\uba74 \uc758\ub8cc\uc9c4\uc774 \uce58\ub8cc \uacc4\ud68d\uc744 \uc870\uc815\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \uc57d\ubb3c\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc77c\ubd80 \ud30c\ud0a8\uc2a8\ubcd1 \uc57d\ubb3c\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ud761\uc218\uac00 \ubc29\ud574\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uc774\ub098 \uc57d\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc2dd\uc0ac \uc2dc\uac04\uacfc \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \ubc0f \uc6b4\ub3d9: \uc6c0\uc9c1\uc784\uc744 \uc720\uc9c0\ud558\ub294 \ud798<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc6c0\uc9c1\uc784\uc774 \uc5b4\ub835\ub2e4\uace0 \uc6b4\ub3d9\uc744 \ud3ec\uae30\ud558\uae30 \uc27d\uc9c0\ub9cc, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uade0\ud615 \uac10\uac01\uc744 \uac1c\uc120\ud558\uba70, \uacbd\uc9c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uc6b4\ub3d9<\/strong>\uc740 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac77\uae30 \uc6b4\ub3d9:<\/strong> \ud3c9\ud3c9\ud558\uace0 \uc548\uc804\ud55c \uacf3\uc5d0\uc11c \ubcf4\ud638\uc790\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uac70\ub098 \ubcf4\ud589 \ubcf4\uc870\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uafb8\uc900\ud788 \uac77\ub3c4\ub85d \uaca9\ub824\ud569\ub2c8\ub2e4. \ubcf4\ud3ed\uc744 \ud06c\uac8c \ud558\uace0 \ud314\uc744 \ud754\ub4dc\ub294 \uc5f0\uc2b5\uc744 \ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d \ubc0f \uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> \uacbd\uc9c1 \uc644\ud654\ub97c \uc704\ud574 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \ub9e4\uc77c \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc6b4\ub3d9:<\/strong> \uc804\ubb38 \uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4\ud558\uc5d0 \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc548\uc804\ud55c \ud658\uacbd\uc5d0\uc11c \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc744 \ud569\ub2c8\ub2e4. Tai Chi (\ud0dc\uadf9\uad8c)\ub098 \ub304\uc2a4 \ub4f1\uc740 \uade0\ud615\uacfc \ud611\uc751\ub825\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b8\uc5b4 \uce58\ub8cc \ubc0f \uc548\uba74 \uc6b4\ub3d9:<\/strong> \uc5f0\ud558\uace4\ub780\uc774\ub098 \uc791\uc740 \ubaa9\uc18c\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc548\uba74 \uadfc\uc721 \uc6b4\ub3d9, \ubc1c\uc131 \uc5f0\uc2b5 \ub4f1\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc6b4\ub3d9 \uc911 \ub099\uc0c1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc8fc\ubcc0 \ud658\uacbd\uc744 \uc815\ub9ac\ud558\uace0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8 \ub4f1\uc744 \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uad00\ub9ac: \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \ud65c\ub825 \ucc3e\uae30<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc5f0\ud558\uace4\ub780, \ubcc0\ube44, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc601\uc591 \ubd88\uade0\ud615\uc744 \uacaa\uae30 \uc27d\uc2b5\ub2c8\ub2e4. <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8<\/strong>\uc740 \uc774\ub7ec\ud55c \uc810\uc744 \uace0\ub824\ud558\uc5ec \uad6c\uc131\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5f0\ud558\uace4\ub780 \uc608\ubc29:<\/strong> \uc74c\uc2dd\uc744 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4 (\uc608: \uc8fd, \ud4e8\ub808, \uc218\ud504). \uc74c\uc2dd\uc744 \ucda9\ubd84\ud788 \uc2dd\ud78c \ud6c4 \ucc9c\ucc9c\ud788 \uba39\ub3c4\ub85d \ub3d5\uace0, \uc2dd\uc0ac \uc911\uc5d0\ub294 \ub611\ubc14\ub85c \uc549\uc544 \uace0\uac1c\ub97c \uc57d\uac04 \uc219\uc774\ub294 \uc790\uc138\ub97c \ucde8\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ube44 \uad00\ub9ac:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \ud658\uc790\uc5d0\uac8c \ubcc0\ube44\ub294 \ub9e4\uc6b0 \ud754\ud558\uba70 \uc2ec\ud55c \ubd88\ud3b8\uac10\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c, \ucc28, \uacfc\uc77c \uc8fc\uc2a4 \ub4f1\uc744 \ud1b5\ud574 \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12c\uc720\uc9c8 \uc12d\ucde8:<\/strong> \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958 \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ucda9\ubd84\ud788 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc57d\ubb3c\uacfc \uc2dd\uc0ac\uc758 \uc0c1\ud638\uc791\uc6a9 \uace0\ub824:<\/strong> \ud2b9\ud788 \ub808\ubcf4\ub3c4\ud30c \uacc4\uc5f4 \uc57d\ubb3c\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc800\ub141 \uc2dd\uc0ac\uc5d0 \uc9d1\uc911\ud558\uace0, \ub0ae \ub3d9\uc548\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c\uacfc \ucc44\uc18c\ub97c \uc911\uc2ec\uc73c\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ub7c9\uc529 \uc790\uc8fc \uc81c\uacf5:<\/strong> \uc2dd\uc0ac\ub7c9\uc774 \uc801\uac70\ub098 \uc18c\ud654\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ud558\ub8e8 \uc138\ub07c\ubcf4\ub2e4 \uc18c\ub7c9\uc529 5-6\ud68c\uc5d0 \uac78\uccd0 \uc790\uc8fc \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131: \ub099\uc0c1 \uc608\ubc29\uc774 \ucd5c\uc6b0\uc120<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc790\uc138 \ubd88\uc548\uc815\uacfc \ubcf4\ud589 \uc7a5\uc560\ub85c \uc778\ud574 \ub099\uc0c1 \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. <strong>\ub099\uc0c1 \uc608\ubc29<\/strong>\uc740 \uac04\ubcd1\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9d1\uc548 \ud658\uacbd \uc815\ub9ac:<\/strong>\n<ul>\n<li><strong>\ud1b5\ub85c \ud655\ubcf4:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc8fc\ub85c \ub2e4\ub2c8\ub294 \uae38\uc5d0 \ubd88\ud544\uc694\ud55c \ubb3c\uac74, \uc804\uc120 \ub4f1\uc744 \uce58\uc6cc \ub113\uace0 \uc7a5\uc560\ubb3c\uc774 \uc5c6\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0:<\/strong> \uc695\uc2e4, \uc8fc\ubc29 \ub4f1 \ubb3c\uae30\uac00 \ub9ce\uc740 \uacf3\uc5d0\ub294 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uace0, \ubaa8\ub4e0 \ubc14\ub2e5\uc5d0 \uae54\ub9b0 \uce74\ud3ab\uc774\ub098 \ub7ec\uadf8\ub294 \ubbf8\ub044\ub7ec\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uace0\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uba85 \ubc1d\uac8c:<\/strong> \ubc24\uc5d0\ub3c4 \ud654\uc7a5\uc2e4 \ub4f1\uc73c\ub85c \uc774\ub3d9\ud560 \ub54c \ubd88\ud3b8\ud568\uc774 \uc5c6\ub3c4\ub85d \ubcf5\ub3c4, \uce68\uc2e4 \ub4f1\uc5d0 \ucda9\ubd84\ud55c \uc870\uba85\uc744 \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcf4\uc870 \uae30\uad6c \ud65c\uc6a9:<\/strong> \uc9c0\ud321\uc774, \ubcf4\ud589\uae30, \ud720\uccb4\uc5b4 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubcf4\uc870 \uae30\uad6c\ub97c \uc801\uadf9\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uce68\ub300 \uc606\uc774\ub098 \ud654\uc7a5\uc2e4\uc5d0\ub294 \uc548\uc804 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud558\uc5ec \uc774\ub3d9 \uc2dc \uc9c0\uc9c0\ub300\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uc758\ub958 \ubc0f \uc2e0\ubc1c:<\/strong> \ub108\ubb34 \uae38\uac70\ub098 \ud5d0\ub801\ud55c \uc637\uc740 \uac78\ub824 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\uace0, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \ub0ae\uace0 \ud3b8\uc548\ud55c \uc2e0\ubc1c\uc744 \uc2e0\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc815\uc2e0 \uac74\uac15 \ubc0f \uc815\uc11c\uc801 \uc9c0\uc9c0: \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \uc120\ubb3c\ud558\uae30<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc6b0\uc6b8\uc99d, \ubd88\uc548, \ubb34\uac10\ub3d9\uc99d \ub4f1 \ub2e4\uc591\ud55c \ube44\uc6b4\ub3d9\uc131 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud558\uba70, \uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc815\uc11c\uc801\uc778 \uc9c0\uc9c0\ub294 <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1<\/strong>\uc5d0\uc11c \uacb0\ucf54 \uc18c\ud640\ud788 \ud560 \uc218 \uc5c6\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uadc0 \uae30\uc6b8\uc5ec \ub4e3\uace0, \uac10\uc815\uc744 \uc774\ud574\ud558\uace0 \uacf5\uac10\ud558\ub294 \ud0dc\ub3c4\ub97c \ubcf4\uc5ec\uc8fc\uc138\uc694. &#8220;\ud798\ub4dc\uc2dc\uc8e0?&#8221;, &#8220;\uc800\ub3c4 \ub2f5\ub2f5\ud558\uc2e4 \uac83 \uac19\uc544\uc694&#8221;\uc640 \uac19\uc740 \ub530\ub73b\ud55c \ub9d0 \ud55c\ub9c8\ub514\uac00 \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uc7a5\ub824:<\/strong> \uac00\ub2a5\ud55c \ubc94\uc704 \ub0b4\uc5d0\uc11c \uac00\uc871 \ubaa8\uc784, \uce5c\uad6c\ub4e4\uacfc\uc758 \ub9cc\ub0a8, \ub3d9\ud638\ud68c \ud65c\ub3d9 \ub4f1 \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc678\ubd80 \ud65c\ub3d9\uc774 \uc5b4\ub835\ub2e4\uba74 \uc9d1\uc548\uc5d0\uc11c \ud568\uaed8 \ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \ub180\uc774 (\ud654\ud22c, \uce74\ub4dc \uac8c\uc784), \ub3c5\uc11c, \uc74c\uc545 \uac10\uc0c1 \ub4f1\uc73c\ub85c \uc990\uac70\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \uc720\uc9c0:<\/strong> \uc608\uc804\uc5d0 \uc990\uaca8 \ud558\uc2dc\ub358 \ucde8\ubbf8 \ud65c\ub3d9\uc774 \uc788\ub2e4\uba74, \uc5b4\ub974\uc2e0\uc758 \ub2a5\ub825\uc5d0 \ub9de\ucdb0 \uacc4\uc18d \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc190\uc7ac\uc8fc\uac00 \uc88b\uc73c\uc168\ub2e4\uba74 \uac04\ub2e8\ud55c \ub9cc\ub4e4\uae30, \uadf8\ub9bc \uadf8\ub9ac\uae30 \ub4f1\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uc790\uadf9 \ud65c\ub3d9:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825 \uc720\uc9c0\ub97c \uc704\ud574 \uc2e0\ubb38 \uc77d\uae30, \ud37c\uc990 \ub9de\ucd94\uae30, \uac04\ub2e8\ud55c \uacc4\uc0b0 \uc5f0\uc2b5 \ub4f1\uc744 \ud568\uaed8 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \ubd84\uc704\uae30 \uc870\uc131:<\/strong> \ubc1d\uace0 \uae0d\uc815\uc801\uc778 \ubd84\uc704\uae30\ub294 \uc5b4\ub974\uc2e0\uc758 \uae30\ubd84 \uc804\ud658\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac04\ubcd1\uc778 \uc790\uc2e0\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ud6a8\uacfc\uc801\uc778 \uc758\uc0ac\uc18c\ud1b5 \uc804\ub7b5: \ub9c8\uc74c\uc744 \uc804\ud558\ub294 \uc18c\ud1b5\uc758 \uae30\uc220<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \ubc1c\uc131 \uc7a5\uc560 (\ub9d0\ub354\ub4ec\uc99d, \uc791\uc740 \ubaa9\uc18c\ub9ac)\ub97c \uc720\ubc1c\ud558\uc5ec \uc758\uc0ac\uc18c\ud1b5\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \uacbd\uccad:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ub9d0\uc744 \ub9c8\uce58\uae30\ub97c \uae30\ub2e4\ub824\uc8fc\uace0, \uc911\uac04\uc5d0 \ub07c\uc5b4\ub4e4\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4. \ub9d0\uc744 \uc774\ud574\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uc815\uc911\ud558\uac8c \ub2e4\uc2dc \ub9d0\ud574\ub2ec\ub77c\uace0 \uc694\uccad\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\ud655\ud558\uace0 \uac04\uacb0\ud558\uac8c \ub9d0\ud558\uae30:<\/strong> \uac04\ubcd1\uc778\ub3c4 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc774\uc57c\uae30\ud560 \ub54c\ub294 \ucc9c\ucc9c\ud788, \ub610\ub837\ud558\uac8c, \uac04\uacb0\ud55c \ubb38\uc7a5\uc73c\ub85c \ub9d0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc5b8\uc5b4\uc801 \ub2e8\uc11c \ud65c\uc6a9:<\/strong> \uc81c\uc2a4\ucc98, \ud45c\uc815, \uc2dc\uc120 \ub4f1\uc744 \ud1b5\ud574 \uc758\uc0ac\ub97c \uc804\ub2ec\ud558\uace0 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uc870 \uae30\uad6c \ud65c\uc6a9:<\/strong> \ud544\uae30\uad6c, \uadf8\ub9bc \uce74\ub4dc, \uc758\uc0ac\uc18c\ud1b5 \uc571 \ub4f1 \ud544\uc694\ud55c \uacbd\uc6b0 \ubcf4\uc870 \uae30\uad6c\ub97c \ud65c\uc6a9\ud558\uc5ec \uc758\uc0ac\uc18c\ud1b5\uc758 \ud6a8\uc728\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uaddc\uce59\uc801\uc778 \uc77c\uc0c1\uc0dd\ud65c \uc720\uc9c0: \uc548\uc815\uac10 \uc8fc\ub294 \uc2b5\uad00\uc758 \ud798<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uaddc\uce59\uc801\uc778 \uc77c\uc0c1\uc0dd\ud65c\uc740 \uc608\uce21 \uac00\ub2a5\uc131\uc744 \uc81c\uacf5\ud558\uc5ec \ubd88\uc548\uac10\uc744 \uc904\uc774\uace0 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uae30\uc0c1 \ubc0f \ucde8\uce68 \uc2dc\uac04:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ubc0f \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\uc640 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uc5ec \uc2e0\uccb4 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \ubc0f \ud734\uc2dd \uade0\ud615:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uc2dc\uac04\uacfc \ucda9\ubd84\ud55c \ud734\uc2dd \uc2dc\uac04\uc744 \uc801\uc808\ud788 \ubc30\ubd84\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc5d0\ub108\uc9c0 \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1 \uc2dc \ub9c8\uc8fc\ud558\ub294 \uc5b4\ub824\uc6c0\uacfc \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ud574\uacb0\ucc45<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc740 \uc7a5\uae30\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud55c \uc77c\uc774\uba70, \uac04\ubcd1\uc778 \uc5ed\uc2dc \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc18c\uc9c4\uc744 \uacaa\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \uadf9\ubcf5\ud558\uace0 \ub354 \ub098\uc740 \uac04\ubcd1 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \ubc29\ubb38 \uac04\ubcd1:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \ucf00\uc5b4\uc5d0 \ud2b9\ud654\ub41c \uad50\uc721\uc744 \ubc1b\uc740 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc9d1\uc73c\ub85c \ucc3e\uc544\uac00 \ub9de\ucda4\ud615 \uac04\ubcd1 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uad00\ub9ac, \uc6b4\ub3d9 \ubcf4\uc870, \uc2dd\uc0ac \uc900\ube44, \uc704\uc0dd \uad00\ub9ac, \uc778\uc9c0 \ud65c\ub3d9 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \ud544\uc694\uc5d0 \ub9de\ub294 \uc138\uc2ec\ud55c \ub3cc\ubd04\uc744 \ud1b5\ud574 \uac00\uc871\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ud589 \ub2e8\uacc4, \uc99d\uc0c1, \uc0dd\ud65c \uc2b5\uad00, \uac00\uc871\uc758 \uc694\uad6c \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \ucd5c\uc801\uc758 \ucf00\uc5b4 \ud50c\ub79c\uc744 \uc218\ub9bd\ud558\uace0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc870\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uccb4\uacc4\uc801\uc778 \uc815\ubcf4 \uc81c\uacf5 \ubc0f \uad50\uc721:<\/strong> \uac04\ubcd1 \uac00\uc871\ubd84\ub4e4\uc774 \ud30c\ud0a8\uc2a8\ubcd1\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \uac04\ubcd1 \uae30\uc220\uc744 \uc2b5\ub4dd\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uacfc \uad50\uc721 \uc790\ub8cc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc18c\ud1b5 \ucc3d\uad6c:<\/strong> \uac04\ubcd1\uc73c\ub85c \uc9c0\uce5c \uac00\uc871\ubd84\ub4e4\uc758 \uc5b4\ub824\uc6c0\uc744 \uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\uba70, \uc5b8\uc81c\ub4e0 \uc0c1\ub2f4\ud560 \uc218 \uc788\ub294 \uc18c\ud1b5\uc758 \ucc3d\uad6c\ub97c \ub9c8\ub828\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uad00\ub9ac \uc2dc\uc2a4\ud15c:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ud22c\uba85\ud558\uace0 \uccb4\uacc4\uc801\uc778 \uad00\ub9ac \uc2dc\uc2a4\ud15c\uc744 \ud1b5\ud574 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc774 \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub3c4, \uac00\uc871\uc5d0\uac8c\ub3c4 \ud798\ub4e0 \uc5ec\uc815\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0, \uadf8\ub9ac\uace0 \ub530\ub73b\ud55c \ub9c8\uc74c\uc774 \uc788\ub2e4\uba74 \uc774 \uc5ec\uc815\uc744 \uc870\uae08 \ub354 \ubc1d\uace0 \ud3b8\uc548\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1<\/strong>\uc5d0 \ub300\ud55c \uae4a\uc740 \uc774\ud574\uc640 \uc804\ubb38\uc131\uc744 \ubc14\ud0d5\uc73c\ub85c, \uc5b4\ub974\uc2e0\uc774 \uc874\uc5c4\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc5d0 \ub300\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b8\uc81c\ub098 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5ec\ub7ec\ubd84 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc758 \uc0b6\uc5d0 \uc791\uc740 \ud76c\ub9dd\uc758 \ub4f1\ubd88\uc774 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\ub2e4\uba74, \uac00\uc871\uc758 \ub9c8\uc74c\uc740 \ubb34\uac81\uace0 \uac71\uc815\uc774 \uc55e\uc124 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub2e8\uc21c\ud55c \uc2e0\uccb4\uc801 \uc5b4\ub824\uc6c0\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc0b6 \uc804\ubc18\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uafb8\uc900\ud558\uace0 \uc138\uc2ec\ud55c \uac04\ubcd1\uc774 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc774 \uc788\ub2e4\uba74, \uc5b4\ub974\uc2e0\uc774 \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \uc874\uc5c4\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ud30c\ud0a8\uc2a8\ubcd1\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-26217","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26217"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26217\/revisions"}],"predecessor-version":[{"id":26218,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26217\/revisions\/26218"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}