{"id":26221,"date":"2026-04-14T10:32:44","date_gmt":"2026-04-14T10:32:44","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=26221"},"modified":"2026-04-14T10:32:44","modified_gmt":"2026-04-14T10:32:44","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1056","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=26221","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1056)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.
\n\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacaa\ub294 \uace0\ubbfc \uc911 \ud558\ub098\uac00 \ubc14\ub85c ‘\uad00\uc808\uc5fc’\uc785\ub2c8\ub2e4. \uc464\uc2dc\uace0 \uc544\ud508 \uad00\uc808 \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0, \ub54c\ub85c\ub294 \ubc24\uc7a0\ub9c8\uc800 \uc124\uce58\uac8c \ub9cc\ub4e4\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88c\uc808\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n

\uad00\uc808\uc740 \ubf08\uc640 \ubf08\uac00 \ub9cc\ub098\ub294 \ubd80\ubd84\uc73c\ub85c, \uc6d0\ud65c\ud55c \uc6c0\uc9c1\uc784\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5ec\ub7ec \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \uc774 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\uba74 ‘\uad00\uc808\uc5fc’\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc758 \uc885\ub958\ub294 \ub2e4\uc591\ud558\uc9c0\ub9cc, \ud2b9\ud788 \ub178\ub144\uce35\uc5d0\uc11c \ud754\ud55c \uac83\uc740 \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc785\ub2c8\ub2e4.<\/p>\n

\ud1f4\ud589\uc131 \uad00\uc808\uc5fc<\/h3>\n

\ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc740 \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc5f0\uace8\uc774 \uc810\ucc28 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ubd80\ub52a\ud600 \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc5f0\uace8\uc758 \uc7ac\uc0dd \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc624\ub7ab\ub3d9\uc548 \uad00\uc808\uc744 \uc0ac\uc6a9\ud574\uc628 \ub9cc\ud07c \uc190\uc0c1\ub3c4 \ub204\uc801\ub418\uc5b4 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d \uc678\uc5d0\ub3c4 \uad00\uc808\uc758 \ubee3\ubee3\ud568, \ubd80\uc885, \uc6c0\uc9c1\uc784 \uc81c\ud55c \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ub4f1<\/h3>\n

\uc774 \uc678\uc5d0\ub3c4 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc778 \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc, \ud1b5\ud48d\uc131 \uad00\uc808\uc5fc \ub4f1 \ub2e4\uc591\ud55c \uc6d0\uc778\uc758 \uad00\uc808\uc5fc\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc885\ub958\uc758 \uad00\uc808\uc5fc\uc774\ub4e0 \ud1b5\uc99d \uad00\ub9ac\ub294 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \ub2e8\uc77c\ud55c \ubc29\ubc95\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc744 \uafb8\uc900\ud788 \ubcd1\ud589\ud558\uace0, \ubcf8\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ucd5c\uc801\uc758 \uc870\ud569\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uc870\uae30 \uc9c4\ub2e8 \ubc0f \uac1c\uc785:<\/strong> \ud1b5\uc99d\uc774 \uc2dc\uc791\ub420 \ub54c \ube60\ub974\uac8c \uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uafb8\uc900\ud568:<\/strong> \ub2e8\uae30\uac04\uc5d0 \ud6a8\uacfc\ub97c \ubcf4\uae30\ubcf4\ub2e4 \uc7a5\uae30\uc801\uc778 \uad00\uc810\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.
\n* \uac1c\ubcc4 \ub9de\ucda4:<\/strong> \uac1c\uc778\uc758 \uad00\uc808 \uc0c1\ud0dc, \ud1b5\uc99d \uc815\ub3c4, \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub530\ub77c \uac00\uc7a5 \uc801\ud569\ud55c \ubc29\ubc95\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.
\n* \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4:<\/strong> \uc758\uc0ac, \ubb3c\ub9ac\uce58\ub8cc\uc0ac, \uc6b4\ub3d9 \uc804\ubb38\uac00 \ub4f1\uacfc\uc758 \uc9c0\uc18d\uc801\uc778 \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n

\uc2e4\uc9c8\uc801\uc778 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301: \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

1. \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h3>\n

\uc0dd\ud65c \uc2b5\uad00\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \uac00\uc7a5 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \ud1b5\uc99d \uc644\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \n \uccb4\uc911 \uad00\ub9ac:<\/strong><\/p>\n

    \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/strong> \ubb34\ub98e, \uace0\uad00\uc808 \ub4f1 \ud558\uccb4 \uad00\uc808\uc740 \uccb4\uc911\uc758 \ubd80\ub2f4\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ubc1b\uc2b5\ub2c8\ub2e4. \uccb4\uc911 1kg\uc774 \ub298\uc5b4\ub0a0 \ub54c\ub9c8\ub2e4 \ubb34\ub98e\uc5d0\ub294 3~5kg\uc758 \ud558\uc911\uc774 \ub354\ud574\uc9c4\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uba74 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uad00\uc808\uc5fc\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

  • \n \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong><\/p>\n

    \ud2b9\uc815 \uc2dd\ud488\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

      \n
    • \uad8c\uc7a5 \uc2dd\ud488:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c(\ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ubca0\ub9ac\ub958), \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1.<\/li>\n
    • \ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \uac00\uacf5\uc2dd\ud488, \ud280\uae34 \uc74c\uc2dd, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\ub8cc \ubc0f \uc2dd\ud488, \ubd89\uc740 \uace0\uae30 \uacfc\ub2e4 \uc12d\ucde8, \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8.<\/li>\n<\/ul>\n<\/li>\n
    • \n \ucda9\ubd84\ud55c \uc218\uba74:<\/strong><\/p>\n

      \uc218\uba74\uc740 \uc2e0\uccb4\uac00 \ud68c\ubcf5\ud558\uace0 \uc7ac\uc0dd\ud558\ub294 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub192\uc774\uace0, \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud574 \ubcf4\uc138\uc694.<\/p>\n<\/li>\n

    • \n \ubc14\ub978 \uc790\uc138 \uc720\uc9c0:<\/strong><\/p>\n

      \uc624\ub7ab\ub3d9\uc548 \uc798\ubabb\ub41c \uc790\uc138\ub97c \uc720\uc9c0\ud558\uba74 \ud2b9\uc815 \uad00\uc808\uc5d0 \ubd88\ud544\uc694\ud55c \ubd80\ub2f4\uc774 \uac00\ud574\uc838 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc549\uac70\ub098 \uc11c \uc788\uc744 \ub54c, \ubb3c\uac74\uc744 \ub4e4 \ub54c \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \ubc14\ub978 \uc790\uc138\ub97c \uc758\uc2dd\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

      2. \uafb8\uc900\ud558\uace0 \uc801\uc808\ud55c \uc6b4\ub3d9<\/h3>\n

      \uc6b4\ub3d9\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \uad00\uc808\uc758 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc548\uc815\uc131\uc744 \ud655\ubcf4\ud574 \uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00(\uc758\uc0ac, \ubb3c\ub9ac\uce58\ub8cc\uc0ac)\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

        \n
      • \n \uc800\ucda9\uaca9 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong><\/p>\n

        \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uc804\uc2e0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \uac77\uae30:<\/strong> \ud3c9\ud3c9\ud55c \uae38\uc744 30\ubd84 \uc815\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c \uac77\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucfe0\uc158\uac10\uc774 \uc88b\uc740 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\uc138\uc694.<\/li>\n
        • \uc218\uc601 \ub610\ub294 \uc544\ucfe0\uc544\ub85c\ube45:<\/strong> \ubb3c\uc758 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 \uc801\uc5b4 \ud1b5\uc99d\uc774 \uc2ec\ud55c \ubd84\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc2e4\ub0b4 \uc790\uc804\uac70:<\/strong> \uc549\uc544\uc11c \ud558\uae30 \ub54c\ubb38\uc5d0 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \ud558\uccb4 \uadfc\ub825\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
        • \n \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong><\/p>\n

          \uad00\uc808 \uc8fc\ubcc0\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba74 \uad00\uc808\uc744 \ub354\uc6b1 \ud2bc\ud2bc\ud558\uac8c \uc9c0\uc9c0\ud558\uace0 \uc548\uc815\ud654\ud558\uc5ec \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud5c8\ubc85\uc9c0 \uadfc\uc721(\ub300\ud1f4\uc0ac\ub450\uadfc) \uac15\ud654\ub294 \ubb34\ub98e \uad00\uc808\uc5fc\uc5d0 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc758\uc790\uc5d0 \uc549\uc544 \ub2e4\ub9ac \ub4e4\uc5b4 \uc62c\ub9ac\uae30:<\/strong> \ud5c8\ubc85\uc9c0 \uc55e\ucabd \uadfc\uc721 \uac15\ud654.<\/li>\n
          • \ub204\uc6cc\uc11c \ub2e4\ub9ac \uc62c\ub9ac\uae30:<\/strong> \ud5c8\ubc85\uc9c0\uc640 \uc5c9\ub369\uc774 \uadfc\uc721 \uac15\ud654.<\/li>\n
          • \uac00\ubcbc\uc6b4 \uc544\ub839\uc744 \uc774\uc6a9\ud55c \ud314 \uc6b4\ub3d9:<\/strong> \uc5b4\uae68, \ud314\uafc8\uce58 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721 \uac15\ud654.<\/li>\n<\/ul>\n<\/li>\n
          • \n \uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9:<\/strong><\/p>\n

            \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ubab8\uc758 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ub099\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4, \ub610\ub294 \ud3c9\uc18c\uc5d0\ub3c4 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub298\ub824\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \uafb8\uc900\ud788 \ud574\uc90d\ub2c8\ub2e4.<\/li>\n
            • \uc694\uac00 \ub610\ub294 \ud0c0\uc774\uce58:<\/strong> \ub290\ub9ac\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub3d9\uc791\uc73c\ub85c \ubab8\uc758 \uc720\uc5f0\uc131\uacfc \uade0\ud615 \uac10\uac01\uc744 \ub3d9\uc2dc\uc5d0 \uae30\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

              3. \ud6a8\uacfc\uc801\uc778 \ud1b5\uc99d \uc644\ud654 \uc694\ubc95<\/h3>\n

              \uc989\uac01\uc801\uc778 \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud574 \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                \n
              • \n \uc628\uc5f4\/\ub0c9\ucc1c\uc9c8:<\/strong><\/p>\n
                  \n
                • \uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d, \uad00\uc808\uc758 \ubee3\ubee3\ud568, \uadfc\uc721 \uacbd\ub828\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. 15~20\ubd84 \uc815\ub3c4 \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
                • \ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uc885, \uc5fc\uc99d\uc774 \uc2ec\ud560 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ubd80\uae30\uc640 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \ub9c8\ube44\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. 10~15\ubd84 \uc815\ub3c4 \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                • \n \ub9c8\uc0ac\uc9c0 \ubc0f \uc2a4\ud2b8\ub808\uce6d:<\/strong><\/p>\n

                  \uad00\uc808 \uc8fc\ubcc0\uc758 \ubb49\uce5c \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uace0 \uc2a4\ud2b8\ub808\uce6d\ud558\uba74 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud63c\uc790 \ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uc804\ubb38 \ub9c8\uc0ac\uc9c0 \uce58\ub8cc\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

                • \n \ubcf4\uc870\uae30 \ubc0f \uc9c0\uc9c0\ub300:<\/strong><\/p>\n

                  \ubb34\ub98e \ubcf4\ud638\ub300, \ubc1c\ubaa9 \ubcf4\ud638\ub300, \uc9c0\ud321\uc774 \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d \uc644\ud654\uc640 \ubd80\uc0c1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubcf4\uc870\uae30\ub97c \uc120\ud0dd\ud558\uae30 \uc704\ud574 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<\/li>\n

                • \n \uc57d\ubb3c \uce58\ub8cc:<\/strong><\/p>\n

                  \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc9c4\ud1b5\uc81c, \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs), \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac \ub4f1\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c\uc740 \ud1b5\uc99d\uc744 \uc870\uc808\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc778 \ubd80\uc791\uc6a9\uc744 \uace0\ub824\ud558\uc5ec \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n

                • \n \ubb3c\ub9ac \uce58\ub8cc:<\/strong><\/p>\n

                  \uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4\ud558\uc5d0 \uc804\uae30 \uce58\ub8cc, \ucd08\uc74c\ud30c \uce58\ub8cc, \ub3c4\uc218 \uce58\ub8cc \ub4f1\uc744 \ubc1b\uc73c\uba74 \uad00\uc808 \uae30\ub2a5 \ud68c\ubcf5\uacfc \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n

                • \n \ubcf4\uc644 \ub300\uccb4 \uc694\ubc95:<\/strong><\/p>\n

                  \uce68 \uce58\ub8cc, \uc628\ucc9c\uc695 \ub4f1 \uc77c\ubd80 \ubcf4\uc644 \ub300\uccb4 \uc694\ubc95\ub3c4 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uacfc\ud559\uc801\uc73c\ub85c \uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \ubc29\ubc95\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \uc8fc\ub41c \uce58\ub8cc\ubc95\uacfc \ubcd1\ud589\ud558\uc5ec \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

                  4. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac<\/h3>\n

                  \ub9cc\uc131 \ud1b5\uc99d\uc740 \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud558\uace0, \uc774\ub7ec\ud55c \ubd80\uc815\uc801\uc778 \uac10\uc815\uc740 \ub2e4\uc2dc \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac\ub294 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \n \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong><\/p>\n

                    \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucd94\uace0 \uadfc\uc721 \uae34\uc7a5\uc744 \uc720\ubc1c\ud558\uc5ec \ud1b5\uc99d\uc744 \ub354\uc6b1 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4. \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc138\uc694.<\/p>\n<\/li>\n

                  • \n \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0:<\/strong><\/p>\n

                    \ud1b5\uc99d\uc774 \uc788\uc9c0\ub9cc, \uc774\ub97c \uadf9\ubcf5\ud560 \uc218 \uc788\ub2e4\ub294 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc740 \ud1b5\uc99d\uc744 \uacac\ub514\ub294 \ud798\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4. \uc791\uc740 \uc131\uacfc\uc5d0\ub3c4 \uc2a4\uc2a4\ub85c\ub97c \uce6d\ucc2c\ud558\uace0, \ud558\ub8e8\ud558\ub8e8\ub97c \uc758\ubbf8 \uc788\uac8c \ubcf4\ub0b4\ub824 \ub178\ub825\ud574 \ubcf4\uc138\uc694.<\/p>\n<\/li>\n

                  • \n \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong><\/p>\n

                    \ud63c\uc790 \uace0\ub9bd\ub418\uae30\ubcf4\ub2e4 \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958\ub97c \ub298\ub9ac\uace0, \ub3d9\ud638\ud68c \ud65c\ub3d9 \ub4f1 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uba74 \uc6b0\uc6b8\uac10\uc744 \uc904\uc774\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

                    5. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc758 \uc911\uc694\uc131<\/h3>\n

                    \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ubaa8\ub4e0 \ud301\uc740 \uac1c\ubcc4\uc801\uc778 \uc0c1\ud669\uacfc \ubcd1\ub825\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \uc801\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                    * \uc815\uae30\uc801\uc778 \uc9c4\ub8cc:<\/strong> \uad00\uc808\uc5fc\uc740 \ub9cc\uc131 \uc9c8\ud658\uc774\ubbc0\ub85c \uc815\uae30\uc801\uc73c\ub85c \uc758\uc0ac\ub97c \ucc3e\uc544 \uad00\uc808 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uce58\ub8cc \uacc4\ud68d\uc744 \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.
                    \n* \uac1c\ubcc4 \ub9de\ucda4 \uce58\ub8cc:<\/strong> \uc758\uc0ac, \ubb3c\ub9ac\uce58\ub8cc\uc0ac, \uc601\uc591\uc0ac \ub4f1 \uac01 \ubd84\uc57c\uc758 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ud1b5\uc99d \uad00\ub9ac \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uace0, \uafb8\uc900\ud788 \uc2e4\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
                    \n* \uc99d\uc0c1 \ubcc0\ud654 \uae30\ub85d:<\/strong> \ud1b5\uc99d\uc758 \uac15\ub3c4, \uc2dc\uac04, \uc644\ud654 \uc694\ubc95\uc758 \ud6a8\uacfc \ub4f1\uc744 \uae30\ub85d\ud558\uba74 \uc804\ubb38\uac00\uac00 \uc0c1\ud0dc\ub97c \ud30c\uc545\ud558\uace0 \ub354 \ub098\uc740 \uc870\uc5b8\uc744 \ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

                    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n

                    \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \uc778\ub0b4\uc640 \uafb8\uc900\ud568\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc801\uadf9\uc801\uc73c\ub85c \ub300\ucc98\ud55c\ub2e4\uba74 \ucda9\ubd84\ud788 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\uba70, \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \ud568\uaed8 \uace0\ubbfc\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \ub354 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2dc\ub294 \ub370 \uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ud558\ub8e8 \ubcf4\ub0b4\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacaa\ub294 \uace0\ubbfc \uc911 \ud558\ub098\uac00 \ubc14\ub85c ‘\uad00\uc808\uc5fc’\uc785\ub2c8\ub2e4. \uc464\uc2dc\uace0 \uc544\ud508 \uad00\uc808 \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0, \ub54c\ub85c\ub294 \ubc24\uc7a0\ub9c8\uc800 \uc124\uce58\uac8c \ub9cc\ub4e4\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88c\uc808\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc758 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-26221","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26221"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26221\/revisions"}],"predecessor-version":[{"id":26222,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26221\/revisions\/26222"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}