{"id":26442,"date":"2026-04-14T10:37:49","date_gmt":"2026-04-14T10:37:49","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=26442"},"modified":"2026-04-14T10:37:49","modified_gmt":"2026-04-14T10:37:49","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1063","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=26442","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1063)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \uc704\ud55c \uac74\uac15\ud55c \ubbf8\ub798, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ube5b\ub098\ub294 \uc624\ub298\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub298 \ud568\uaed8\ud569\ub2c8\ub2e4. \uc0b6\uc758 \uc9c0\ud61c\uc640 \uacbd\ud5d8\uc73c\ub85c \uac00\ub4dd \ucc2c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc774 \uc5b8\uc81c\ub098 \ud65c\uae30\ucc28\uace0 \ucd1d\uba85\ud558\uac8c \uc774\uc5b4\uc9c0\uae30\ub97c \ubc14\ub77c\ub294 \ub9c8\uc74c\uc740 \ubaa8\ub4e0 \uac00\uc871\uc758 \ubc14\ub78c\uc77c \uac83\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uce58\ub9e4\ub294 \uc6b0\ub9ac \ubaa8\ub450\uac00 \uacbd\uacc4\ud558\uace0 \uc608\ubc29\ud574\uc57c \ud560 \uc911\uc694\ud55c \uac74\uac15 \uacfc\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uc5fc\ub824\ud558\uc9c0 \ub9c8\uc138\uc694. \uce58\ub9e4 \uc608\ubc29\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc5b4\ub835\uc9c0 \uc54a\uc73c\uba70, \uc6b0\ub9ac \uc77c\uc0c1\uc758 \uc791\uc740 \uc2b5\uad00, \ud2b9\ud788 &#8216;\uc2dd\ub2e8&#8217;\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc774 \ubb34\uc5c7\uc778\uc9c0, \uc65c \uc911\uc694\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc9c0\ud61c\ub85c\uc6b4 \uc5ec\uc815\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\uc65c \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc774\uba70, \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc18c\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \ud544\uc694\ud55c \uc601\uc591\uc18c\uc758 \uacf5\uae09\uc744 \ubc29\ud574\ud558\uc5ec \uc7a5\uae30\uc801\uc73c\ub85c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub1cc \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uba70, \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uc5ec \uce58\ub9e4 \uc608\ubc29\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc2dd\ud488\uc744 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00\uc758 \ubcc0\ud654\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc2dd\uc7ac\ub8cc \uc12d\ucde8:<\/strong> \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958 \ub4f1 \uc790\uc5f0 \uc0c1\ud0dc\uc758 \uc2dd\ud488\uc744 \uc911\uc2ec\uc73c\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub098\uc05c \uc9c0\ubc29 \uc904\uc774\uae30:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774\ub098 \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd(\ud280\uae40, \uac00\uacf5\uc721, \ud328\uc2a4\ud2b8\ud478\ub4dc) \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uace0, \uac74\uac15\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29(\uc62c\ub9ac\ube0c\uc720, \uacac\uacfc\ub958, \ub4f1\ud478\ub978\uc0dd\uc120)\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5 \ubc0f \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc81c\ud55c:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc\ub098 \ub514\uc800\ud2b8, \ud770\uc300\ubc25, \ud770\ube75 \ub4f1 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\ubbc0\ub85c, \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8 \ubaa8\ub378: MIND \uc2dd\ub2e8<\/h2>\n<p>&#8216;MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay Diet)&#8217;\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8(DASH \uc2dd\ub2e8)\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 MIND \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c \uc0ac\ub78c\ub4e4\uc740 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ud604\uc800\ud788 \ub0ae\uc544\uc84c\ub2e4\uace0 \ubcf4\uace0\ub429\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uad8c\uc7a5 \uc2dd\ud488 (\uc12d\ucde8 \uad8c\uc7a5)<\/h3>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 6\ud68c \uc774\uc0c1 \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4. \ub1cc \ubcf4\ud638 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1 \ubca0\ub9ac\ub958\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1 \ud1b5\uace1\ubb3c(\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uacfc \uc12c\uc720\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc774\uc0c1 \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1 \uacac\uacfc\ub958\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4. \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ube44\ud0c0\ubbfcE\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \ubaa8\ub4e0 \uc694\ub9ac\uc5d0 \uc8fc\ub41c \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1 \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\uc0c1 \ucf69, \ub80c\ud2f8\ucf69 \ub4f1\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uae08\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \ub2ed\uace0\uae30\ub098 \uc624\ub9ac\uace0\uae30\ub97c \uc12d\ucde8\ud558\ub418, \uaecd\uc9c8\uc740 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc640\uc778:<\/strong> \ud558\ub8e8 \ud55c \uc794 \uc815\ub3c4\uc758 \ub808\ub4dc \uc640\uc778\uc740 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ub098, \uacfc\uc74c\uc740 \uc808\ub300 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>MIND \uc2dd\ub2e8\uc5d0\uc11c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488 (\uc12d\ucde8 \uc81c\ud55c)<\/h3>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\ud558\ub85c \uc12d\ucde8\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 1\ud070\uc220 \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uc988:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc774\ud558\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c\uc640 \uc2dd\ud488<\/h2>\n<p>MIND \uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \ud2b9\uc815 \uc601\uc591\uc18c\ub4e4\uc740 \ub1cc \uac74\uac15 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n<p>\n    \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc5fc\uc99d \uac10\uc18c\uc640 \uc2e0\uacbd \uc138\ud3ec \ubcf4\ud638\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc815\uc5b4\ub9ac \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc, \ud638\ub450.<\/li>\n<\/ul>\n<h3>2. \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc (\ube44\ud0c0\ubbfc C, E) \ubc0f \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec<\/h3>\n<p>\n    \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \uac10\uade4\ub958, \ub538\uae30, \ud0a4\uc704, \ube0c\ub85c\ucf5c\ub9ac, \ud53c\ub9dd.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4, \ub179\uc0c9 \uc78e\ucc44\uc18c.<\/li>\n<li><strong>\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\/\ud3f4\ub9ac\ud398\ub180:<\/strong> \ubca0\ub9ac\ub958, \ub2e4\ud06c \ucd08\ucf5c\ub9bf, \ub179\ucc28, \uac15\ud669, \ud3ec\ub3c4.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 \uc5fd\uc0b0, \ube44\ud0c0\ubbfc B6, B12)<\/h3>\n<p>\n    \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uace0, \ub1cc \uae30\ub2a5 \uc720\uc9c0 \ubc0f \ud608\uc911 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5fd\uc0b0 (\ube44\ud0c0\ubbfc B9):<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958, \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B6:<\/strong> \ub2ed\uace0\uae30, \uc0dd\uc120, \ubc14\ub098\ub098, \uac10\uc790, \uc2dc\uae08\uce58.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B12:<\/strong> \uc721\ub958, \uc0dd\uc120, \ub2ec\uac40, \uc720\uc81c\ud488 (\ucc44\uc2dd\uc8fc\uc758\uc790\ub294 \uc601\uc591\uc81c \uc12d\ucde8 \uace0\ub824).<\/li>\n<\/ul>\n<h3>4. \ube44\ud0c0\ubbfc D<\/h3>\n<p>\n    \ub1cc \uc138\ud3ec \uc131\uc7a5\uacfc \uc2e0\uacbd \ubcf4\ud638\uc5d0 \uc911\uc694\ud558\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\uc131\uc774 \ubcf4\uace0\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120, \ub2ec\uac40 \ub178\ub978\uc790, \ubc84\uc12f, \ube44\ud0c0\ubbfc D \uac15\ud654 \uc2dd\ud488. \ud587\ubcd5 \ucb10\uae30\ub97c \ud1b5\ud55c \ud53c\ubd80 \ud569\uc131\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc2dd\uc774\uc12c\uc720<\/h3>\n<p>\n    \uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \uc99d\uc2dd\uc2dc\ucf1c \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \uc0dd\ud65c \uc18d \ud301<\/h2>\n<p>\uc774\ub860\uc744 \uc544\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc74c \ud301\ub4e4\uc744 \ud65c\uc6a9\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc0dd\ud65c\ud654\ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc791\uac8c \uc2dc\uc791\ud558\uae30:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9d0\uace0, \ub9e4\uc77c \uc2dd\uc0ac\uc5d0 \ub179\uc0c9 \uc78e\ucc44\uc18c \ud55c \uc811\uc2dc\ub97c \ucd94\uac00\ud558\uac70\ub098 \uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 \uacac\uacfc\ub958\ub97c \uac04\uc2dd\uc73c\ub85c \uba39\ub294 \ub4f1 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30:<\/strong> \uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uba74 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ubbf8\ub9ac \uc900\ube44\ud558\uace0, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c1\uc811 \uc694\ub9ac\ud558\uae30:<\/strong> \uc678\uc2dd\ubcf4\ub2e4\ub294 \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud558\uba70 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uace0, \uc124\ud0d5\uacfc \uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c9\uae54 \uc788\ub294 \uc2dd\ub2e8:<\/strong> \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc5ec \uc5ec\ub7ec \uc885\ub958\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \ubb3c\ubcd1\uc744 \ud56d\uc0c1 \uac00\uae4c\uc774 \ub450\uc138\uc694.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \ud544\uc694\uc5d0 \ub530\ub77c \uc601\uc591\uc0ac\ub098 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678, \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ucd1d\uccb4\uc801\uc778 \uc811\uadfc<\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ud55c \ucd95\uc774\uc9c0\ub9cc, \uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud574\uc11c\ub294 \ucd1d\uccb4\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \uc9c0\uc18d\uc801\uc778 \ub450\ub1cc \ud65c\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud568\uaed8 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \ub1cc \uac74\uac15 \uad00\ub9ac<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uacfc \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uce58\ub9e4 \uc608\ubc29 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70, \ud544\uc694\ud560 \uacbd\uc6b0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uce58\ub9e4\ub294 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc2dc\ud558\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc18c\uc911\ud55c \ub1cc\ub97c \uc9c0\ud0a4\uace0, \ud65c\uae30\ucc2c \uc0b6\uc744 \ub204\ub9ac\uc138\uc694. \ub2f9\uc2e0\uc758 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \uc704\ud55c \uac74\uac15\ud55c \ubbf8\ub798, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ube5b\ub098\ub294 \uc624\ub298\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub298 \ud568\uaed8\ud569\ub2c8\ub2e4. \uc0b6\uc758 \uc9c0\ud61c\uc640 \uacbd\ud5d8\uc73c\ub85c \uac00\ub4dd \ucc2c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc774 \uc5b8\uc81c\ub098 \ud65c\uae30\ucc28\uace0 \ucd1d\uba85\ud558\uac8c \uc774\uc5b4\uc9c0\uae30\ub97c \ubc14\ub77c\ub294 \ub9c8\uc74c\uc740 \ubaa8\ub4e0 \uac00\uc871\uc758 \ubc14\ub78c\uc77c \uac83\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uce58\ub9e4\ub294 \uc6b0\ub9ac \ubaa8\ub450\uac00 \uacbd\uacc4\ud558\uace0 \uc608\ubc29\ud574\uc57c \ud560 \uc911\uc694\ud55c \uac74\uac15 \uacfc\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uc5fc\ub824\ud558\uc9c0 \ub9c8\uc138\uc694. \uce58\ub9e4 \uc608\ubc29\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc5b4\ub835\uc9c0 \uc54a\uc73c\uba70, \uc6b0\ub9ac \uc77c\uc0c1\uc758 \uc791\uc740 \uc2b5\uad00, \ud2b9\ud788 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-26442","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26442"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26442\/revisions"}],"predecessor-version":[{"id":26443,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26442\/revisions\/26443"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}