{"id":26475,"date":"2026-04-14T10:38:28","date_gmt":"2026-04-14T10:38:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=26475"},"modified":"2026-04-14T10:38:28","modified_gmt":"2026-04-14T10:38:28","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-1078","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=26475","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-1078)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uba70, \uad00\ub9ac\uac00 \uc81c\ub300\ub85c \ub418\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc774\uba70, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub180\ub77c\uc6b4 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc54c\uc544\ubcf4\uace0, \uc624\ub298\ubd80\ud130 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\uba70 \ub354\uc6b1 \uc548\uc2ec\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uc555\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc838 \ud608\uad00\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \ubd80\ub2f4\uc744 \uc8fc\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uac00 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc57d\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \uc804\ubc18\uc801\uc778 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uba70, \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc7a5\uae30\uc801\uc73c\ub85c \uc904\uc774\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uae30\ubcf8\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59 6\uac00\uc9c0<\/h3>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud560 \ub54c \ubc18\ub4dc\uc2dc \uae30\uc5b5\ud574\uc57c \ud560 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc6d0\uce59\ub4e4\uc744 \uc774\ud574\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uac74\uac15\ud55c \ud608\uc555\uc744 \uc720\uc9c0\ud558\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud2b9\ud788 \ub098\ud2b8\ub968\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\ubbc0\ub85c, \ucd5c\ub300\ud55c \uc2f1\uac81\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \uc5fc\uc7a5 \uc2dd\ud488, \uad6d\ubb3c \uc694\ub9ac \ub4f1\uc744 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30:<\/strong> \uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \ud574\uc870\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>DASH(\ub300\uc2dc) \uc2dd\ub2e8 \ub530\ub974\uae30:<\/strong> DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud574 \uac1c\ubc1c\ub41c \uc2dd\uc0ac\ubc95\uc785\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\uace0, \ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864, \uc124\ud0d5\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8\ud558\uae30:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\uc624\uba54\uac00-3, \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29)\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ub4f1\ud478\ub978\uc0dd\uc120, \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc744 \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc12c\uc720\uc9c8 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8:<\/strong> \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958 \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \uc18c\ud654\ub97c \ub3d5\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298 \ucda9\ubd84\ud788 \uc12d\ucde8:<\/strong> \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \ub179\uc0c9 \uc78e\ucc44\uc18c, \uacac\uacfc\ub958, \uc528\uc557\ub958\ub97c \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc801\uadf9 \uad8c\uc7a5\ud558\ub294 \uac74\uac15\ud55c \uc2dd\ud488\ub4e4<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\ub4e4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ucf1c \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li>\n        <strong>\uc2e0\uc120\ud55c \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774 \ub4f1 \ubaa8\ub4e0 \uc885\ub958\uc758 \ucc44\uc18c\ub294 \uce7c\ub968, \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ub9e4\ub07c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \uc0ac\uacfc, \ubca0\ub9ac\ub958, \ud0a4\uc704 \ub4f1 \uacfc\uc77c \uc5ed\uc2dc \uce7c\ub968\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud558\ub8e8 2~3\ud68c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1\uc740 \uc815\uc81c\ub41c \uace1\ubb3c\ubcf4\ub2e4 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555\uacfc \ud608\ub2f9 \uc870\uc808\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8:<\/strong> \ub2ed\uac00\uc2b4\uc0b4(\uaecd\uc9c8 \uc81c\uac70), \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120), \ucf69\ub958(\ub450\ubd80, \ub41c\uc7a5, \ub80c\ud2f8\ucf69), \uc800\uc9c0\ubc29 \uc720\uc81c\ud488(\uc6b0\uc720, \uc694\uac70\ud2b8)\uc740 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120\uc758 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \uc544\ub9c8\uc528, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uac74\uac15\ud55c \uac04\uc2dd\uc73c\ub85c \uc88b\uc2b5\ub2c8\ub2e4. (\ub2e8, \ubb34\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uc8fc\uc758\ud558\uc138\uc694.)\n    <\/li>\n<li>\n        <strong>\uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4:<\/strong> \uac74\uac15\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc73c\ub85c \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\uc555\uc744 \ub192\uc774\uac70\ub098 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc2dd\ud488\ub4e4\uc740 \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud558\uac70\ub098 \uac00\uae09\uc801 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uace0\ub098\ud2b8\ub968 \uc2dd\ud488:<\/strong><\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \ub77c\uba74, \uc989\uc11d\uc2dd\ud488 \ub4f1.<\/li>\n<li><strong>\uc5fc\uc7a5 \uc2dd\ud488:<\/strong> \uc7a5\uc544\ucc0c, \uc813\uac08, \uc790\ubc18\uace0\ub4f1\uc5b4 \ub4f1.<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac:<\/strong> \ucc0c\uac1c, \uad6d, \ud0d5 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc73c\ubbc0\ub85c \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc9e0 \uacfc\uc790 \ubc0f \uc2a4\ub0b5:<\/strong> \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uac04\uc2dd\ub958.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488:<\/strong><\/p>\n<ul>\n<li><strong>\ud280\uae40\ub958:<\/strong> \uce58\ud0a8, \uac10\uc790\ud280\uae40 \ub4f1.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958:<\/strong> \uc0bc\uacb9\uc0b4, \uac08\ube44 \ub4f1 \uc9c0\ubc29\uc774 \ub9ce\uc740 \ubd80\uc704\ub294 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uc138\uc694.<\/li>\n<li><strong>\uac00\uacf5\ub41c \ubca0\uc774\ucee4\ub9ac\ub958:<\/strong> \ucf00\uc774\ud06c, \uacfc\uc790, \ub3c4\ub11b \ub4f1.<\/li>\n<li><strong>\ubc84\ud130, \ub9c8\uac00\ub9b0:<\/strong> \uc694\ub9ac \uc2dc \uc18c\ub7c9\ub9cc \uc0ac\uc6a9\ud558\uac70\ub098 \uc2dd\ubb3c\uc131 \uc624\uc77c\ub85c \ub300\uccb4\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\ub8cc \ubc0f \uac00\uacf5\uc2dd\ud488:<\/strong><\/p>\n<ul>\n<li><strong>\ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4(\uac00\ub2f9):<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub192\uc774\uace0 \ube44\ub9cc\uc744 \uc720\ubc1c\ud558\uc5ec \ud608\uc555\uc5d0 \uc545\uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc:<\/strong> \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc544 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \ubc0f \uce74\ud398\uc778:<\/strong><\/p>\n<ul>\n<li><strong>\uc54c\ucf54\uc62c:<\/strong> \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\ub2a5\ud55c \uc808\uc81c\ud558\uac70\ub098 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778:<\/strong> \uc801\ub2f9\ub7c9\uc740 \uad1c\ucc2e\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uc77c\uc2dc\uc801\uc73c\ub85c \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ubc0f \uc870\ub9ac \ud301<\/h3>\n<p>\uc774\ub860\uc744 \uc2e4\uc81c \uc2dd\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \ud301\uc744 \ud1b5\ud574 \ub354 \uc27d\uac8c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li>\n        <strong>\uc2dd\ud488 \ub77c\ubca8 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uae30:<\/strong> \uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uac00\uc815\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud558\uae30:<\/strong> \uc678\uc2dd\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\ubcf4\ub2e4\ub294 \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uac83\uc774 \ub098\ud2b8\ub968, \uc124\ud0d5, \uc9c0\ubc29\uc758 \uc591\uc744 \uc870\uc808\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc \ubc0f \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c(\ub9c8\ub298, \uc0dd\uac15, \ud30c\uc2ac\ub9ac, \ub85c\uc988\ub9c8\ub9ac), \uc2dd\ucd08, \ub808\ubaac\uc999, \uc591\ud30c \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ub9db\uc744 \ud48d\ubd80\ud558\uac8c \uc0b4\ub824\ubcf4\uc138\uc694. \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc744 \uc774\uc6a9\ud55c \ucc9c\uc5f0 \uc721\uc218\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2f1\uac81\uac8c \uba39\ub294 \uc2b5\uad00 \ub4e4\uc774\uae30:<\/strong> \ucc98\uc74c\uc5d0\ub294 \uc2f1\uac81\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc810\ucc28 \uc775\uc219\ud574\uc9c0\uba74 \uc74c\uc2dd \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc990\uae38 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \uc7a5\ub958(\uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5) \uc0ac\uc6a9 \uc2dc\uc5d0\ub3c4 \uc800\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uc18c\ub7c9\ub9cc \uc0ac\uc6a9\ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794 \uc815\ub3c4\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\uc5ec \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\uace0 \ud608\ub2f9 \ubc0f \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\ud3ec\uc158(1\ud68c \uc12d\ucde8\ub7c9) \uc870\uc808:<\/strong> \uac74\uac15\ud55c \uc2dd\ud488\uc774\ub77c\ub3c4 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ub2c8, \uc801\uc808\ud55c \uc591\uc744 \uc9c0\ucf1c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac00\uc871\uc758 \ud611\ub825:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc704\ud574 \uac00\uc871 \ubaa8\ub450\uac00 \ud568\uaed8 \ub178\ub825\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud568\uaed8 \uc7a5\uc744 \ubcf4\uace0, \uc694\ub9ac\ud558\uace0, \uc2dd\uc0ac\ud558\uba70 \uc990\uac70\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h3>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub835\uace0 \ubc88\uac70\ub86d\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \ubd84\uba85 \ub180\ub77c\uc6b4 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uad00\ub828\ud558\uc5ec \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\ubd80\ud130 \uc774 \uac00\uc774\ub4dc\ub97c \ubc14\ud0d5\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc2dc\uc791\ud558\uc2dc\uc5b4, \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub9cc\ub07d\ud558\uc2dc\uae38 \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uba70, \uad00\ub9ac\uac00 \uc81c\ub300\ub85c \ub418\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc774\uba70, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub180\ub77c\uc6b4 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-26475","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26475"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26475\/revisions"}],"predecessor-version":[{"id":26476,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26475\/revisions\/26476"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}