{"id":26479,"date":"2026-04-14T10:38:37","date_gmt":"2026-04-14T10:38:37","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=26479"},"modified":"2026-04-14T10:38:37","modified_gmt":"2026-04-14T10:38:37","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-1070","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=26479","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-1070)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub298 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac74\uac15 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \uadf8 \uc911\uc2ec\uc5d0\ub294 \u2018\uc601\uc591\u2019\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c \uc911 \ud558\ub098\uac00 \ubc14\ub85c \ub2e8\ubc31\uc9c8<\/strong>\uc785\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uc9c0, \uc5b4\ub5bb\uac8c \ud558\uba74 \ud604\uba85\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc65c \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d \ub4f1 \uc2e0\uccb4 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc774\uc790, \ud6a8\uc18c, \ud638\ub974\ubaac, \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \ube44\uad50\uc801 \uc27d\uac8c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uc5ec\ub7ec \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud65c\uc6a9\uc5d0 \ud2b9\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n
    \n
  • \ub178\ub144\uae30 \uadfc\uc721\ub7c9 \uac10\uc18c \uac00\uc18d\ud654:<\/strong> 30\ub300 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e4\uae30 \uc2dc\uc791\ud558\uba70, 60\ub300 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc5c6\uc774\ub294 \uc774 \uac10\uc18c\uac00 \ub354\uc6b1 \uac00\uc18d\ud654\ub418\uc5b4 \uadfc\uac10\uc18c\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uadfc\uac10\uc18c\uc99d\uc758 \uc704\ud5d8\uc131:<\/strong> \uadfc\uac10\uc18c\uc99d\uc740 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\uc131 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654 \ub4f1 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc0dd\uc131\uacfc \uc720\uc9c0\uc5d0 \uac00\uc7a5 \ud575\uc2ec\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \ubf08 \uac74\uac15 \uc720\uc9c0 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n
      \n
    • \ubf08\uc758 \uad6c\uc131 \uc694\uc18c:<\/strong> \ubf08\ub294 \uce7c\uc298\uacfc \uc778\uc73c\ub85c\ub9cc \uc774\ub8e8\uc5b4\uc838 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \ucf5c\ub77c\uac90\uc774\ub77c\ub294 \ub2e8\ubc31\uc9c8\uc774 \ubf08\uc758 \uc720\uae30\uc9c8\uc744 \uad6c\uc131\ud558\uba70 \ubf08\uc758 \uac15\ub3c4\uc640 \uc720\uc5f0\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
    • \ub099\uc0c1 \ud6c4 \ud68c\ubcf5:<\/strong> \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \ubf08\uac00 \uc57d\ud574\uc9c8 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub099\uc0c1 \ub4f1\uc73c\ub85c \uc778\ud55c \uace8\uc808 \ubc1c\uc0dd \uc2dc \ud68c\ubcf5 \uc18d\ub3c4\ub3c4 \ub290\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc800\ud56d\ub825 \uc99d\uc9c4<\/h3>\n
        \n
      • \uba74\uc5ed \uc138\ud3ec \ubc0f \ud56d\uccb4 \uc0dd\uc131:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
      • \uac10\uc5fc\uc131 \uc9c8\ud658 \uc608\ubc29:<\/strong> \ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \uc790\uc5f0\uc801\uc73c\ub85c \uc57d\ud654\ub418\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac10\uae30, \ub3c5\uac10 \ub4f1 \ub2e4\uc591\ud55c \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \uc218\uc220 \ud6c4 \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n
          \n
        • \uc138\ud3ec \uc7ac\uc0dd:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc7ac\ub8cc\uc785\ub2c8\ub2e4.<\/li>\n
        • \ud68c\ubcf5 \uae30\uac04 \ub2e8\ucd95:<\/strong> \uc0c1\ucc98\ub098 \uc218\uc220 \ud6c4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ud68c\ubcf5\uc774 \uc9c0\uc5f0\ub418\uace0 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/h3>\n
            \n
          • \uc5d0\ub108\uc9c0 \uacf5\uae09:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uacfc \ud568\uaed8 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uc5b4 \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ub1cc \uae30\ub2a5\uacfc \uad00\ub828\ub41c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0\ub3c4 \uad00\uc5ec\ud558\uc5ec, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uc6b0\uc6b8\uac10 \uac10\uc18c\uc5d0\ub3c4 \uac04\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

            \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc774 \ucd5c\uadfc \uc5f0\uad6c\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

            1. \uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/h3>\n
              \n
            • \uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9:<\/strong> \uac74\uac15\ud55c \uc131\uc778\uc758 \uacbd\uc6b0 \uccb4\uc911 \ud0ac\ub85c\uadf8\ub7a8\ub2f9 \ud558\ub8e8 0.8g\uc758 \ub2e8\ubc31\uc9c8\uc774 \uad8c\uc7a5\ub418\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\uc740 \uccb4\uc911 \ud0ac\ub85c\uadf8\ub7a8\ub2f9 \ud558\ub8e8 1.0~1.2g \uc774\uc0c1<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911 60kg\uc758 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g~72g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n
            • \ud2b9\uc218 \uc0c1\ud669:<\/strong> \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\uac70\ub098, \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc774\uac70\ub098, \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc740 \ub354 \ub9ce\uc740 \uc591\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              2. \uc12d\ucde8 \ubc29\ubc95<\/h3>\n
                \n
              • \ub07c\ub2c8\ub9c8\ub2e4 \ubd84\uc0b0 \uc12d\ucde8:<\/strong> \ud55c \ub07c\uc5d0 \ubab0\uc544\uc11c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4\ub294, \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 \uac78\uccd0 \uace8\uace0\ub8e8 \ubd84\uc0b0\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 20~30g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud574\ubcf4\uc138\uc694.<\/li>\n
              • \uc2dd\uc0ac\uc640 \ud568\uaed8 \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ubd80\uc871\ud558\ub2e4\uba74, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \ucd1d \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uae09\uc6d0\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h2>\n

                \uc18c\ud654 \ud761\uc218\uc728\uacfc \uc601\uc591 \uade0\ud615\uc744 \uace0\ub824\ud558\uc5ec \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n
                  \n
                • \uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec\/\ub4f1\uc2ec, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4 \ub4f1):<\/strong> \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ucca0\ubd84, \uc544\uc5f0 \ub4f1 \ubbf8\ub124\ub784\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud569\ub2c8\ub2e4. \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uacfc \ub1cc \uae30\ub2a5\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub4dc\uc2dc\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uacc4\ub780:<\/strong> \u2018\uc644\uc804 \ub2e8\ubc31\uc9c8\u2019 \uc2dd\ud488\uc73c\ub85c \ubd88\ub9ac\uba70, \uc544\ubbf8\ub178\uc0b0 \uad6c\uc131\uc774 \ub9e4\uc6b0 \uc6b0\uc218\ud558\uace0 \uac00\uaca9\ub3c4 \uc800\ub834\ud558\uc5ec \ub9e4\uc77c \uc12d\ucde8\ud558\uae30 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/li>\n
                • \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uae09\uc6d0\uc785\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc694\uac70\ud2b8\ub098 \uc800\uc9c0\ubc29 \uce58\uc988\ub97c \uc120\ud0dd\ud558\uac70\ub098 \uc720\ub2f9\uc744 \uc81c\uac70\ud55c \uc6b0\uc720\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n
                    \n
                  • \ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ub450\ubd80\uc640 \uac19\uc740 \uc2dd\ud488\uc740 \ubd80\ub4dc\ub7ec\uc6cc \uc18c\ud654\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8 \uc678\uc5d0\ub3c4 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e8, \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\uace0 \uc798\uac8c \ub2e4\uc838\uc11c \uba39\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uae30 \uc704\ud55c \uc2e4\ucc9c \ud301<\/h2>\n

                    \ub9e4\uc77c\ub9e4\uc77c \uafb8\uc900\ud788 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \ud070 \uac74\uac15\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n

                    1. \uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n
                      \n
                    • \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c \ud3ec\ud568:<\/strong> \uc544\uce68 \uc2dd\uc0ac\uc5d0 \uacc4\ub780, \uc810\uc2ec\uc5d0 \uc0dd\uc120, \uc800\ub141\uc5d0 \uace0\uae30 \ub610\ub294 \ub450\ubd80 \ub4f1 \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud55c \uac00\uc9c0 \uc774\uc0c1 \ud3ec\ud568\ud558\ub3c4\ub85d \uacc4\ud68d\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c:<\/strong> \uad6d\ubb3c \uc694\ub9ac\ubcf4\ub2e4\ub294 \uc0b4\ucf54\uae30, \uc0dd\uc120, \ub450\ubd80 \ub4f1 \uac74\ub354\uae30\ub97c \ucda9\ubd84\ud788 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      2. \uac04\uc2dd \ud65c\uc6a9\ud558\uae30<\/h3>\n
                        \n
                      • \ub2e8\ubc31\uc9c8 \uac15\ud654 \uac04\uc2dd:<\/strong> \uc0b6\uc740 \uacc4\ub780, \uc694\uac70\ud2b8(\ud50c\ub808\uc778 \ubb34\uac00\ub2f9), \uacac\uacfc\ub958 \ud55c \uc90c, \ub450\uc720 \ud55c \uc794 \ub4f1 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
                      • \uacfc\uc77c\uacfc \ud568\uaed8:<\/strong> \uacfc\uc77c\ub9cc \uba39\uae30\ubcf4\ub2e4\ub294 \ub2e8\ubc31\uc9c8 \uac04\uc2dd\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        3. \uc870\ub9ac\ubc95 \ubcc0\ud654 \uc8fc\uae30<\/h3>\n
                          \n
                        • \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc27d\uac8c:<\/strong> \uace0\uae30\ub294 \uc0b6\uac70\ub098 \ucc0c\uac70\ub098 \uc878\uc774\ub294 \ub4f1 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uace0, \uc798\uac8c \uc370\uac70\ub098 \ub2e4\uc838\uc11c \ub4dc\uc2dc\uba74 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                        • \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \uac19\uc740 \ub2e8\ubc31\uc9c8\uc774\ub77c\ub3c4 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uace0 \ub2e4\ub978 \uc2dd\uc7ac\ub8cc\uc640 \uc870\ud569\ud558\uc5ec \uc9c8\ub9ac\uc9c0 \uc54a\uace0 \ub9db\uc788\uac8c \ub4dc\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9 (\ud544\uc694\uc2dc)<\/h3>\n
                            \n
                          • \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815:<\/strong> \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098, \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc601\uc591 \ubcf4\ucda9\uc774 \ud544\uc694\ud55c \uacbd\uc6b0, \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\ubd84\ub9d0, \uc74c\ub8cc \ub4f1)\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                          • \ubcf4\ucda9\uc81c\ub294 \ubcf4\uc870 \uc218\ub2e8:<\/strong> \ubcf4\ucda9\uc81c\ub294 \uc2dd\uc0ac\ub97c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \uc218\ub2e8\uc784\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \uc624\ud574\uc640 \uc9c4\uc2e4<\/h2>\n

                            \uc5b4\ub974\uc2e0\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \uba87 \uac00\uc9c0 \uc624\ud574\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ud655\ud55c \uc815\ubcf4\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4dc\uc138\uc694.<\/p>\n

                            1. “\ub2e8\ubc31\uc9c8\uc744 \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\uac00 \uac04\ub2e4?”<\/h3>\n
                              \n
                            • \uac74\uac15\ud55c \uc2e0\uc7a5\uc5d0\ub294 \ubb38\uc81c\uc5c6\uc74c:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc815\uc0c1\uc778 \uac74\uac15\ud55c \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uad8c\uc7a5\ub7c9 \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc2e0\uc7a5\uc5d0 \uc2ec\uac01\ud55c \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc778 \uacac\ud574\uc785\ub2c8\ub2e4.<\/li>\n
                            • \uc2e0\uc7a5 \uc9c8\ud658 \ud658\uc790\ub294 \uc8fc\uc758:<\/strong> \ud558\uc9c0\ub9cc \uc774\ubbf8 \uc2e0\uc7a5 \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc2e0\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              2. “\ub2e8\ubc31\uc9c8\uc740 \uace0\uae30\ub2c8\uae4c \ube44\uc2f8\uace0 \uc18c\ud654\ud558\uae30 \ud798\ub4e4\ub2e4?”<\/h3>\n
                                \n
                              • \ub2e4\uc591\ud558\uace0 \uc800\ub834\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0:<\/strong> \uacc4\ub780, \ucf69\ub958, \ub450\ubd80, \ub2ed\uac00\uc2b4\uc0b4 \ub4f1 \uc800\ub834\ud558\uba74\uc11c\ub3c4 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc740 \uc5bc\ub9c8\ub4e0\uc9c0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                              • \uc870\ub9ac\ubc95\uc758 \uc911\uc694\uc131:<\/strong> \uc704\uc5d0\uc11c \uc5b8\uae09\ud588\ub4ef\uc774, \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uace0 \uc798\uac8c \uc370\uc5b4 \ub4dc\uc2dc\uba74 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744!<\/h2>\n

                                \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uba70, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud574 \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud569\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ub354\uc6b1 \ud48d\ubd80\ud558\uac8c \ucd94\uac00\ud558\uc5ec, \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub298 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac74\uac15 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \uadf8 \uc911\uc2ec\uc5d0\ub294 \u2018\uc601\uc591\u2019\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c \uc911 \ud558\ub098\uac00 \ubc14\ub85c \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uc9c0, \uc5b4\ub5bb\uac8c \ud558\uba74 \ud604\uba85\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0 \uc2ec\uce35\uc801\uc73c\ub85c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-26479","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26479"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26479\/revisions"}],"predecessor-version":[{"id":26480,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26479\/revisions\/26480"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}