{"id":26485,"date":"2026-04-14T10:38:45","date_gmt":"2026-04-14T10:38:45","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=26485"},"modified":"2026-04-14T10:38:45","modified_gmt":"2026-04-14T10:38:45","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1065","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=26485","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1065)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc5ec \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uace0\ud608\uc555 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud558\uba70, \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ud608\uc555 \uad00\ub9ac\ub97c \ub3d5\uae30 \uc704\ud574 \uc900\ube44\ud55c **\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc**\uc785\ub2c8\ub2e4. \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\uc0ac\uc758 \uae30\ubcf8 \uc6d0\uce59\ubd80\ud130 \uc2e4\uc81c \uc2dd\ub2e8 \uad6c\uc131, \uc870\ub9ac\ubc95, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ubcc4\ud788 \ud544\uc694\ud55c \uace0\ub824\uc0ac\ud56d\uae4c\uc9c0, \uc138\uc2ec\ud558\uace0 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ubaa8\ub4e0 \uc815\ubcf4\ub97c \ub2f4\uc558\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \uc9c0\ud61c\ub97c \ud0d0\uad6c\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\uace0\ud608\uc555, \uc65c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uad00 \ubcbd\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc740 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \uc2dd\ub2e8\uc740 \uc57d\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ud608\uc555 \uc0c1\uc2b9\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \uace0\ud608\uc555\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud558\uba70, \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>**\uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.**<\/p>\n<ul>\n<li>\ud608\uc555 \uac15\ud558 \ubc0f \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\uace0\ud608\uc555 \uc57d\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \uc57d\ubb3c \uc758\uc874\ub3c4\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \uae30\ud0c0 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<li>\uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uc644\uc804\ud788 \uae08\ud558\uae30\ubcf4\ub2e4\ub294 \uac74\uac15\ud55c \uc2dd\ud488\uc744 \uc911\uc2ec\uc73c\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8 \ucd5c\uc18c\ud654: \ud608\uc555 \uad00\ub9ac\uc758 \uccab\uac78\uc74c<\/h3>\n<ul>\n<li>\ud55c\uad6d\uc778\uc758 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc740 \uc138\uacc4\uc801\uc73c\ub85c \ub192\uc740 \ud3b8\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc740 \ud608\uad00 \ub0b4 \uc218\ubd84\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc774\ubbc0\ub85c, **\ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558**\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc228\uaca8\uc9c4 \ub098\ud2b8\ub968\uc5d0 \uc8fc\uc758\ud558\uc138\uc694:<\/strong> \uac00\uacf5\uc2dd\ud488(\ub77c\uba74, \ud584, \uc18c\uc2dc\uc9c0), \ud1b5\uc870\ub9bc, \uad6d\ubb3c \uc694\ub9ac, \uc7a5\uc544\ucc0c, \uc813\uac08, \uae40\uce58 \ub4f1\uc5d0\ub294 \uc608\uc0c1\ubcf4\ub2e4 \ub9ce\uc740 \ub098\ud2b8\ub968\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>**\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778 \uc2b5\uad00:** \uc2dd\ud488 \uad6c\ub9e4 \uc2dc \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0, \uc800\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li>**\uc800\uc5fc \uc870\ub9ac\ubc95 \ud65c\uc6a9:** \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94 \ub4f1), \uc2dd\ucd08, \ub808\ubaac\uc999, \ub2e4\uc2dc\ub9c8\/\uba78\uce58 \uc721\uc218 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ub294 \ubc29\ubc95\uc744 \uc775\ud788\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30: \ub098\ud2b8\ub968 \ubc30\ucd9c\uc758 \uc870\ub825\uc790<\/h3>\n<ul>\n<li>\uce7c\ub968\uc740 \uc6b0\ub9ac \ubab8\uc758 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/li>\n<li>**\ud48d\ubd80\ud55c \uce7c\ub968 \uc2dd\ud488:** \ucc44\uc18c(\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0), \uacfc\uc77c(\ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704), \uac10\uc790, \uace0\uad6c\ub9c8, \ucf69\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li>**\uc8fc\uc758\uc0ac\ud56d:** \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \ubc30\ucd9c\uc774 \uc5b4\ub824\uc6cc \ud608\uc911 \uce7c\ub968 \ub18d\ub3c4\uac00 \ub192\uc544\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, **\ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808**\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. DASH \uc2dd\ub2e8 \uc6d0\uce59 \uc801\uc6a9: \uac80\uc99d\ub41c \ud608\uc555 \uac15\ud558 \uc2dd\ub2e8<\/h3>\n<ul>\n<li>**DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8**\uc740 \uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud574 \uac1c\ubc1c\ub41c \uc2dd\ub2e8\uc73c\ub85c, \ud608\uc555 \uac15\ud558 \ud6a8\uacfc\uac00 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<li>**DASH \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uc6d0\uce59:**\n<ul>\n<li>\ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8(\ub2ed\uace0\uae30, \uc0dd\uc120), \uacac\uacfc\ub958, \ucf69\ub958\ub97c \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc744 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8: \ud608\uad00 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n<ul>\n<li>\ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uc555\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li>**\ubd88\ud3ec\ud654\uc9c0\ubc29 \uc120\ud0dd:** \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4) \ub4f1 \uac74\uac15\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li>**\uac00\uacf5\uc721, \ud280\uae40\ub958, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc81c\uacfc\uc81c\ube75\ub958 \ub4f1\uc740 \ud53c\ud558\uac70\ub098 \uc81c\ud55c\ud569\ub2c8\ub2e4.**<\/li>\n<\/ul>\n<h3>5. \ucda9\ubd84\ud55c \uc12c\uc720\uc9c8 \uc12d\ucde8: \uc7a5 \uac74\uac15\uacfc \ud608\uc555 \uad00\ub9ac \ub3d9\uc2dc \ud6a8\uacfc<\/h3>\n<ul>\n<li>\uc12c\uc720\uc9c8\uc740 \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \uad00\ub9ac, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c, \ubcc0\ube44 \uc608\ubc29\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>**\uc12c\uc720\uc9c8 \ud48d\ubd80 \uc2dd\ud488:** \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958.<\/li>\n<\/ul>\n<h3>6. \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8: \uc5b4\ub974\uc2e0 \uadfc\uc721 \uc720\uc9c0 \ud544\uc218<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uadfc\uc721\ub7c9 \uac10\uc18c\uc5d0 \ucde8\uc57d\ud558\ubbc0\ub85c, \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>**\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc120\ud0dd:** \ub2ed\uac00\uc2b4\uc0b4, \ud770 \uc0b4 \uc0dd\uc120, \ucf69, \ub450\ubd80, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ub4f1\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8: \uc804\uc2e0 \uac74\uac15\uc758 \uae30\ubcf8<\/h3>\n<ul>\n<li>\ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc154 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud608\uc561 \uc21c\ud658\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2e8, \ud2b9\uc815 \uc9c8\ud658(\uc2ec\ubd80\uc804, \uc2e0\ubd80\uc804)\uc73c\ub85c \uc778\ud574 \uc218\ubd84 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud558\ub294 \uc5b4\ub974\uc2e0\uc740 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8: \ubb34\uc5c7\uc744 \uba39\uace0 \ubb34\uc5c7\uc744 \ud53c\ud574\uc57c \ud560\uae4c?<\/h2>\n<h3>\uad8c\uc7a5 \uc2dd\ub2e8: \ud608\uc555 \uad00\ub9ac\uc5d0 \uc88b\uc740 \uc74c\uc2dd\ub4e4<\/h3>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac(\uc624\ud2b8\ubc00), \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0 \ub4f1\n<ul>\n<li>\uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc720\ub9ac\ud558\uc5ec \ud608\uc555 \uad00\ub9ac\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc0c1\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \ub2f9\uadfc, \ubc84\uc12f, \uc591\ud30c \ub4f1\n<ul>\n<li>\ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8, \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0b5\ub2c8\ub2e4. \ud2b9\ud788 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\ub294 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2e0\uc120\ud55c \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \uc0ac\uacfc, \ubc30, \ubca0\ub9ac\ub958(\ub538\uae30, \ube14\ub8e8\ubca0\ub9ac), \ud0a4\uc704 \ub4f1\n<ul>\n<li>\uce7c\ub968, \ube44\ud0c0\ubbfc, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uacfc\uc77c \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uc0dd\uacfc\uc77c \uadf8\ub300\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988 \ub4f1\n<ul>\n<li>\uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\ub97c \uacf5\uae09\ud558\uba70, \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8:<\/strong> \ub2ed\uac00\uc2b4\uc0b4(\uaecd\uc9c8 \uc81c\uac70), \ud770 \uc0b4 \uc0dd\uc120(\ub300\uad6c, \uc870\uae30), \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \ucf69\ub958(\ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5), \uacc4\ub780 \ub4f1\n<ul>\n<li>\ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ud558\uace0 \uadfc\uc721\ub7c9 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub4f1 \ud478\ub978 \uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc561 \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528)\n<ul>\n<li>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0b5\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\uc81c\ud55c \ub610\ub294 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4<\/h3>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd:<\/strong>\n<ul>\n<li>\uac00\uacf5\uc2dd\ud488: \ub77c\uba74, \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ubca0\uc774\ucee8, \ud1b5\uc870\ub9bc \uc2dd\ud488<\/li>\n<li>\uad6d\ubb3c \uc694\ub9ac: \ucc0c\uac1c, \uad6d, \ud0d5 (\uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \uc18c\ub7c9\ub9cc)<\/li>\n<li>\uc5fc\uc7a5 \uc2dd\ud488: \uc7a5\uc544\ucc0c, \uc813\uac08, \uae40\uce58 (\uc18c\ub7c9 \uc12d\ucde8 \ub610\ub294 \uc800\uc5fc \uc81c\ud488 \uc120\ud0dd)<\/li>\n<li>\uac04\ud3b8\uc2dd: \ub0c9\ub3d9 \ud53c\uc790, \uc989\uc11d \uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488<\/li>\n<li>\uc81c\uacfc\ub958: \ube75, \uacfc\uc790 (\uc18c\uae08 \ud568\uc720\ub7c9\uc774 \ub192\uc744 \uc218 \uc788\uc74c)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd:<\/strong>\n<ul>\n<li>\ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \ub2ed \uaecd\uc9c8, \ubc84\ud130, \ub9c8\uac00\ub9b0<\/li>\n<li>\ud280\uae40\ub958, \uac00\uacf5\uc721(\uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8), \ud328\uc2a4\ud2b8\ud478\ub4dc<\/li>\n<li>\uacfc\uc790, \ucf00\uc774\ud06c, \ub3c4\ub11b \ub4f1 \uc81c\uacfc\uc81c\ube75\ub958<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd:<\/strong>\n<ul>\n<li>\ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4(\uacfc\ub2f9\uc774 \ub9ce\uc74c), \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc<\/li>\n<li>\uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\uc640 \ud608\uc555 \uc0c1\uc2b9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong>\n<ul>\n<li>\uc54c\ucf54\uc62c\uc740 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\uba70, \uc7a5\uae30\uc801\uc73c\ub85c \uace0\ud608\uc555\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud558\uba74 \uc904\uc774\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce74\ud398\uc778:<\/strong>\n<ul>\n<li>\uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uc77c\ubd80 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud608\uc555 \uc0c1\uc2b9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucee4\ud53c\ub098 \ucc28\ub294 \ud558\ub8e8 1~2\uc794 \uc815\ub3c4\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uacc4\ud68d \ubc0f \uc870\ub9ac \ud301<\/h2>\n<h3>1. \uc800\uc5fc \uc870\ub9ac\ubc95 \ub9c8\uc2a4\ud130\ud558\uae30<\/h3>\n<ul>\n<li>**\ucc9c\uc5f0 \uc7ac\ub8cc \ud65c\uc6a9:** \uc591\ud30c, \ub9c8\ub298, \ud30c, \uc0dd\uac15, \ubc84\uc12f, \ub2e4\uc2dc\ub9c8 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\uace0, \uc2dd\ucd08\ub098 \ub808\ubaac\uc999\uc73c\ub85c \uc0c8\ucf64\ud55c \ub9db\uc744 \ub354\ud558\uba74 \uc18c\uae08 \uc5c6\uc774\ub3c4 \ud48d\ubbf8\ub97c \uc0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>**\ud5a5\uc2e0\ub8cc \uc801\uadf9 \ud65c\uc6a9:** \ud6c4\ucd94, \uace0\ucda7\uac00\ub8e8, \uce74\ub808 \uac00\ub8e8, \ub85c\uc988\ub9c8\ub9ac, \ud30c\uc2ac\ub9ac \ub4f1 \ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c\ub97c \uc0ac\uc6a9\ud574 \uc74c\uc2dd\uc758 \ub9db\uc744 \ud48d\ubd80\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li>**\uc18c\uae08 \ub300\uc2e0 \uac04\uc7a5\/\ub41c\uc7a5 \uc904\uc774\uae30:** \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1\uc5d0\ub3c4 \ub098\ud2b8\ub968\uc774 \ub9ce\uc73c\ubbc0\ub85c \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\uac70\ub098 \uc800\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li>**\uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c:** \uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uad6d\ubb3c\uc744 \uc801\uac8c \uba39\uace0 \uac74\ub354\uae30\ub97c \ub9ce\uc774 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00<\/h3>\n<ul>\n<li>\ud558\ub8e8 \uc138 \ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \uacfc\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\ub7c9\uc529 \uc790\uc8fc \uba39\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd<\/h3>\n<ul>\n<li>\uacfc\uc790, \ube75 \ub300\uc2e0 \uc2e0\uc120\ud55c \uacfc\uc77c, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \ud55c \uc90c\uc758 \uacac\uacfc\ub958, \ucc44\uc18c \uc2a4\ud2f1 \ub4f1\uc73c\ub85c \uac74\uac15\ud558\uac8c \uac04\uc2dd\uc744 \uc990\uae41\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<ul>\n<li>\uc678\uc2dd\uc744 \ud560 \ub54c\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uba54\ub274(\ucc1c, \uad6c\uc774, \uc0d0\ub7ec\ub4dc)\ub97c \uc120\ud0dd\ud558\uace0, \uc18c\uc2a4\ub098 \ub4dc\ub808\uc2f1\uc740 \ub530\ub85c \uc694\uccad\ud558\uc5ec \uc801\uac8c \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac00\uc871 \ubc0f \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc5ed\ud560<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0 \ud63c\uc790 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud558\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \ud568\uaed8 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0, \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uba70 \uaca9\ub824\ud558\ub294 \uac83\uc774 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8, \uc774\uac83\ub3c4 \uace0\ub824\ud558\uc138\uc694!<\/h2>\n<h3>1. \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9<\/h3>\n<ul>\n<li>\uace0\ud608\uc555 \uc57d \uc911 \uc77c\ubd80\ub294 \ud2b9\uc815 \uc2dd\ud488\uacfc \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc790\ubabd\uc740 \uc77c\ubd80 \ud608\uc555\uc57d\uc758 \ud6a8\uacfc\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uace0, \uce7c\ub968 \ubcf4\ucda9\uc81c\ub098 \uce7c\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud560 \uacbd\uc6b0 \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. **\ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc5d0\uac8c \ubcf5\uc6a9 \uc911\uc778 \uc57d\uacfc \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc0c1\ub2f4\ud558\uc138\uc694.**<\/li>\n<\/ul>\n<h3>2. \uc18c\ud654 \uae30\ub2a5 \ubcc0\ud654<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc18c\ud654 \uae30\ub2a5\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc9c8\uae30\uace0 \ub531\ub531\ud55c \uc74c\uc2dd\ubcf4\ub2e4\ub294 \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucc44\uc18c\ub294 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud788\uace0, \uc721\ub958\ub294 \ub2e4\uc9c0\uac70\ub098 \uc0b6\ub294 \ubc29\ubc95\uc73c\ub85c \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2dd\uc695 \ubd80\uc9c4 \uad00\ub9ac<\/h3>\n<ul>\n<li>\uc2dd\uc695 \ubd80\uc9c4\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc18c\ub7c9\uc529 \uc790\uc8fc, \uc88b\uc544\ud558\ub294 \uac74\uac15\uc2dd \uc704\uc8fc\ub85c \ub4dc\uc2dc\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4. \uc2dd\uc0ac \ud658\uacbd\uc744 \ud3b8\uc548\ud558\uac8c \uc870\uc131\ud558\uace0, \ub2e4\uc591\ud55c \uc0c9\uae54\uacfc \ubaa8\uc591\uc73c\ub85c \uc2dc\uac01\uc801\uc778 \uc990\uac70\uc6c0\uc744 \ub354\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc601\uc591 \ubd88\uade0\ud615 \uc608\ubc29<\/h3>\n<ul>\n<li>\ud608\uc555 \uad00\ub9ac\ub9cc\uc744 \uc704\ud574 \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \uc9c0\ub098\uce58\uac8c \uc81c\ud55c\ud558\uba74 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud544\uc218 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uacf5\uae09\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub530\ub73b\ud55c \uba54\uc2dc\uc9c0<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub835\uace0 \ubd88\ud3b8\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc704\ud574 \ub298 \uc606\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc9c0\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc2dd\ub2e8\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uac15\ub825\ud55c \ud798\uc744 \uac00\uc9d1\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \ub370 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \ub354 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74, \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc624\ub298 \ud558\ub8e8\uac00 \ubbfc\ub4e4\ub808 \ud640\uc528\ucc98\ub7fc \uac00\ubccd\uace0 \ud3b8\uc548\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>**\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc**<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc5ec \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uace0\ud608\uc555 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud558\uba70, \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ud608\uc555 \uad00\ub9ac\ub97c \ub3d5\uae30 \uc704\ud574 \uc900\ube44\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-26485","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26485"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26485\/revisions"}],"predecessor-version":[{"id":26486,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/26485\/revisions\/26486"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}